Ramping Up for Prepapalooza 2014
May 27, 2014
By Geoff Kimmerly
Second Half editor
Over the next five days, thousands of teams representing more than 700 MHSAA high schools will compete for championships at the District, Regional and Finals levels in 11 sports in what annually is the busiest week in Michigan high school sports.
MHSAA.com and Second Half are the places to be for results, coverage and live video from championship events all over both Peninsulas.
Total, 26 Finals champions will be crowned in girls and boys tennis, girls and boys track and field and Upper Peninsula girls and boys golf, with 36 Regional champions rewarded in girls and boys lacrosse and Lower Peninsula boys golf and 320 winners earning trophies in softball, baseball and girls soccer. All tournament rounds combined, more than 8,000 medals will be presented to individual winners or contributors on those team champions.
Game scores as they are reported for baseball, softball, soccer and lacrosse will be available on the MHSAA Score Center throughout the week. Full results from golf Regionals also will be posted over the next five days, as will Finals tennis and golf results as we receive them from Lower and Upper Peninsula hosts (Lower Peninsula tennis opening rounds late Friday evening). Track and Field Finals results will be posted Saturday evening.
All MHSAA Finals from both peninsulas will be covered with stories and photos on Second Half by a crew of valuable correspondents from around the state. Second Half will continue its coverage at the Lacrosse and LP Boys Golf Finals on June 14 and the Baseball, Softball and Girls Soccer Finals from June 19-21.
Live championship races from all seven sites of MHSAA Track and Field Finals will be available on a subscription basis on MHSAA.TV, beginning with the 3,200-meter relays at 10 a.m. at each site. The rest of the Upper Peninsula races then will continue, with Lower Peninsula championship races beginning again at 1 p.m. Highlights from this week's golf and tennis championship events will debut on MHSAA.TV in July.
PHOTOS: (Top) Runners push toward the finish during the 2013 LP Division 3 Final. (Middle) Members of the Bloomfield Hills Academy of the Sacred Heart tennis team hold up number ones to signify their place at last season's LP Division 4 Final.
Wake Up And Walk! 7 Benefits Of Taking A Morning Stroll
By
Nick Parkinson, M.Ed., AT, ATC, TSAC-F
Henry Ford Health
May 3, 2022
Still having difficulty fitting exercise into your day? Start by heading out for a morning walk.
No matter your fitness level, walking offers tremendous benefits, including improving your mood, managing your weight, increasing your energy and reducing your risk for disease. All you need is a good pair of walking shoes and a place to stroll.
7 Benefits Of A Morning Walk
Starting your day with a morning walk helps you check something important off your daily to-do list – your fitness.
Even if you only have time for a 10-minute walk each morning, you’ll have up to 70 minutes of exercise by the end of the week. And any type of movement that you add in later in the day, whether it’s taking the stairs or walking to your car at the far end of the parking lot, improves your overall health.
Morning walks offer many benefits, helping to:
Boost your inner athlete. Taking a morning walk boosts your stamina, flexibility and energy. As your fitness improves, you’ll be able to move through your daily activities more easily.
Improve your mood. Getting outside gives you a chance to enjoy fresh air and nature. Walking, like any form of exercise, reduces stress and anxiety. You’ll start the day with a positive attitude, better able to manage challenges during the day.
Increase your productivity. After a morning walk, you feel energized and ready to take on the day. Starting your day with physical activity improves your concentration and productivity.
Keep you standing tall. Many of us are sitting at work or school for several hours each day, often without watching our posture. Walking with your shoulders back and head held up improves posture. Walking also improves your core muscles, which help support your spine.
Manage your weight. After a full night’s sleep, walking helps jump-start your metabolism, allowing you to burn calories at a faster rate. Along with a healthy diet, walking can help manage weight.
Reduce your risk for disease. A regular walking routine can reduce your risk for diabetes, heart disease, hypertension (high blood pressure), obesity and some cancers.
Strengthen your bones. Our bodies are constantly making new bone and breaking down old bone. After age 50, we lose bone mass as our bodies break down old bone at a faster rate. Along with a healthy diet, weight-bearing exercise like walking strengthens your bones and reduces your risk for osteoporosis.
How To Start Your Morning Walk Routine
Keep these strategies in mind as you plan your morning stroll:
Eat a light snack before you walk. After sleeping all night, it’s helpful to eat a light snack or breakfast before heading out the door. Toast with almond butter or some yogurt with nuts and berries can give you the energy you need, especially if you’re planning a longer walk.
Check out different walking routes or events. On a busy morning, you may choose to walk close to home to save time. When your schedule permits, explore different neighborhoods, nature preserves or trails in your area. You may also want to check out local 5K races — many of these events welcome walkers.
Don’t forget to stretch. After walking, take a few minutes to stretch your leg muscles to work out any knots in your calves, hamstrings or thighs.
Increase impact with weights and intervals. As you build your stamina, boost the benefits of your walk by holding light weights or wearing a weighted vest. Try turning your walk into an interval training session by alternating between a fast and slow pace.
Prepare for the weather. To avoid falling on icy winter sidewalks, wear proper boots and spikes. Wear hats, scarves and gloves to protect your skin from frostbite. Wear a hat and sunscreen in the summer heat. Carry a water bottle to stay hydrated, especially on longer walks.
Schedule your morning walks. Add a morning walk to your calendar and keep the appointment. Over time, morning walks can become a habit you won’t want to give up.
Walk with a buddy. Find a walking partner who will hold you accountable for your commitment to exercise. To enjoy even more socializing as you walk, check out walking groups in your community.
To find a doctor at Henry Ford, visit henryford.com or call 1-800-436-7936.
Nick Parkinson, M.Ed., AT, ATC, TSAC-F Supervisor of Athletic Training with Henry Ford Sports Medicine, also leads Sports Performance training at the William Clay Ford Center for Athletic Medicine. He is a regular contributor to Henry Ford LiveWell. Learn more about Nick