Second Half Hits the Road
March 2, 2012
Follow Second Half as we follow the Finals over the next four weeks. Here's a glimpse of some of the coverage you'll be able to find on the MHSAA's Second Half during the next two.
Tonight: Check back late for coverage from the Divsion 1 Cheer Final at the Grand Rapids Delta Plex, plus the Team Bowling Finals.
Saturday: We'll have coverage from 56 MHSAA Individual Finals championship matches. We also will post results from the Division 2-4 Cheer Finals and Singles Bowling Finals.
March 9: We'll head back to Grand Rapids, this time to Kenowa Hills High School, for the Team Gymnastics Finals.
March 10: We'll cover at least one hockey and one swimming and diving Final, and include results from all of the rest plus the Individual Gymnastics Finals.
And don't forget to check back every day for something new in our "Daily Dish," plus features and previews of all MHSAA championships. See live events at MHSAA.tv, including the Individual Wrestling and Cheer Finals.
Fuel Up for Daytime Fasting with Proper Nutrition, Hydration
February 17, 2026
Some athletes follow periods of daytime fasting for personal or religious reasons, such as Ramadan. Fasting from dawn to sunset requires thoughtful planning around nutrition and hydration. With adjustments to meal timing and fluid intake, athletes can continue to support their training, performance, and recovery while observing the fast.
Eating a balanced meal before dawn helps provide sustained energy throughout the day. Including a mix of carbohydrates, protein, and healthy fats can help fuel muscles and promote fullness.
When breaking fast, athletes should focus on prioritizing complex carbohydrates for energy, along with protein and healthy fats to help the body recover and prepare for the next day’s activity.
Hydration during non-fasting hours is also key, and fluids should be consumed throughout the evening rather than all at once.
With careful planning around meals, fluids, and nutrient balance, athletes can successfully navigate fasting while maintaining strength, endurance, and overall performance.
Click: Practical nutrition & hydration guidance for athletes who observe daytime fasting, such as Ramadan.
