Second Half Hits the Road
March 2, 2012
Follow Second Half as we follow the Finals over the next four weeks. Here's a glimpse of some of the coverage you'll be able to find on the MHSAA's Second Half during the next two.
Tonight: Check back late for coverage from the Divsion 1 Cheer Final at the Grand Rapids Delta Plex, plus the Team Bowling Finals.
Saturday: We'll have coverage from 56 MHSAA Individual Finals championship matches. We also will post results from the Division 2-4 Cheer Finals and Singles Bowling Finals.
March 9: We'll head back to Grand Rapids, this time to Kenowa Hills High School, for the Team Gymnastics Finals.
March 10: We'll cover at least one hockey and one swimming and diving Final, and include results from all of the rest plus the Individual Gymnastics Finals.
And don't forget to check back every day for something new in our "Daily Dish," plus features and previews of all MHSAA championships. See live events at MHSAA.tv, including the Individual Wrestling and Cheer Finals.
Coaches Guide to Nutrition: Exercise Fueling
September 16, 2025
Fueling your body is just as important as training your skills when it comes to athletic performance.
Eating every 3–4 hours — including three balanced meals and three strategic snacks — helps keep your muscles energized, your focus sharp, and your mood steady throughout the day.
This consistent fueling not only supports performance on the field but also helps you succeed in the classroom.
Snacks play a key role, especially before and after workouts.
Knowing what to eat — and when — can boost performance, speed up recovery, and keep energy levels high.
In this edition (above), we’ll cover smart snack choices, pre- and post-exercise fueling tips, and strategies to stay prepared throughout the day.
Just like packing your gym bag, planning your food ahead of time is essential for success!
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.