Second Half Hits the Road
March 2, 2012
Follow Second Half as we follow the Finals over the next four weeks. Here's a glimpse of some of the coverage you'll be able to find on the MHSAA's Second Half during the next two.
Tonight: Check back late for coverage from the Divsion 1 Cheer Final at the Grand Rapids Delta Plex, plus the Team Bowling Finals.
Saturday: We'll have coverage from 56 MHSAA Individual Finals championship matches. We also will post results from the Division 2-4 Cheer Finals and Singles Bowling Finals.
March 9: We'll head back to Grand Rapids, this time to Kenowa Hills High School, for the Team Gymnastics Finals.
March 10: We'll cover at least one hockey and one swimming and diving Final, and include results from all of the rest plus the Individual Gymnastics Finals.
And don't forget to check back every day for something new in our "Daily Dish," plus features and previews of all MHSAA championships. See live events at MHSAA.tv, including the Individual Wrestling and Cheer Finals.
Summer Is Peak Time For Outdoor Sports Injuries
June 6, 2023
Summertime is the ideal time for outdoor activities like boating, swimming, barbecues and picnicking. It’s also ripe for sports injuries, says Nancy White, M.D., a Henry Ford Health sports medicine physician.
“We encourage people of all ages to get outside and take advantage of all the activities available during the summer. It’s very important, though, that people keep safety top of mind to reduce their risk of injury,” Dr. White says.
Dr. White counts these as the five most common injuries:
- Sprains and strains
- Fractures
- Trampoline injuries
- Bike injuries
- Overuse injuries
“Trampoline injuries are mostly caused by jumping, either by an awkward landing or colliding with someone,” Dr. White says. “Overuse injuries happen when someone overextends themselves in a particular activity, whether it’s attending multiple sports camps or simply exercising outdoors.”
Dr. White recommends these three tips for reducing your risk of injury:
- Stay hydrated. Replenish your fluid intake with frequent water breaks.
- Perform warm-up exercises before your run or your game.
- Wear protective gear. Whether bike riding, rollerblading or skateboarding, a helmet and protective pads are a must. Obey traffic laws and store your phone away.
For soft-tissue injuries strains and sprains, Dr. White says the R.I.C.E. method is an immediate at-home treatment you can apply to reduce swelling and pain. It stands for Rest, Ice, Compression and Elevation. Over-the-counter anti-inflammatory medicine, such as ibuprofen (like Advil) or acetaminophen (like Tylenol), can help too.
If the pain worsens to the point that it interferes with your usual activities or sleep, make an appointment with your doctor or a sports medicine doctor.
Seek medical attention immediately if your pain was caused by a particularly forceful impact, you suspect a broken bone, or if the injury is accompanied by:
- Significant swelling
- Redness
- Tenderness and warmth around the joint
- Significant pain
- Fever
For injuries that don’t improve and require medical attention, visit henryford.com/sports and request an appointment with a Henry Ford sports medicine doctor.
Dr. Nancy White is a sports medicine doctor seeing patients at Henry Ford Medical Center-Columbus in Novi and at the William Clay Ford Center for Athletic Medicine in midtown Detroit.