Special Year Thanks to No Specialization
August 7, 2015
By Geoff Kimmerly
Second Half editor
As we embark on another sports-filled school year Monday, we can look to a recent Monroe St. Mary Catholic Central grad for the value of a school year filled with sports.
As specialization at the highs school level continues to be debated, Bryce Windham will start his college baseball career this fall at Division I Old Dominion University – after playing baseball but also football and basketball for the Falcons.
The MHSAA has long advocated athletes taking on as many sports as they have interest instead of focusing on just one in pursuit of a college scholarship – a position that’s received plenty of public backing of late, be it from stars of the U.S. women’s soccer team after their World Cup championship run or former Lansing Waverly multi-sport athlete John Smoltz during his enshrinement in the Major League Baseball Hall of Fame.
Enter Windham – who easily could’ve been excused for focusing on baseball, or even basketball as his dad is the St. Mary’s varsity boys coach. Instead, Bryce quarterbacked the football team to last season’s Division 6 championship – breaking Ithaca’s national-best 69-game winning streak in the Final – before being named Class C Player of the Year by The Associated Press in basketball and earning a Most Valuable Player honor at the baseball state coaches association all-star game at Comerica Park this spring.
All three of Windham's teams reached at least the MHSAA Quarterfinals.
“His participation in football and basketball helped land a Division 1 baseball scholarship to Old Dominion. They were able to see his athleticism in basketball and toughness in football, and ODU’s coach loved it,” dad and hoops coach Randy Windham said.
“He probably would’ve given up football, and that ended up his greatest memory by winning a state championship.”
Click to read about Windham’s multitude of accomplishments as reported last month by the Monroe Evening News.
Honors Abound
National coaching honors were bestowed on a trio of Michigan coaches over the summer:
- Retired Trenton ice hockey coach Mike Turner – the winningest hockey coach in MHSAA history with a record of 629-126-52 from 1974-81 and then 1995-2014 – was named National Coach of the Year in Special Sports by the National High School Athletic Coaches Association. His teams won 11 MHSAA titles and finished runner-up four times. “I was there when the MHSAA added hockey as one of their sanctioned sports and crowned their first MHSAA state championships in 1975. At that time there were 60-70 high school teams participating, and now there are 170,” Turner said. “It has been great to be a part of the advancements made in the sport of high school hockey, with more teams participating, more player development, and more opportunities that exist for players after high school.”
- Traverse City Central boys track and field and cross country coach John Lober won his second national coaching honor of the 2014-15 school year, named the NHSACA Coach of the Year for track and field to go with a previous honor earned in January from the National Federation of State High School Associations. He has coached the Traverse City Central boys track and field team since 1977 and also the boys cross country team since 1989. His 1992 track team won the Class A championship, and he has coached 17 individual MHSAA Finals champions. He was inducted into the Michigan Interscholastic Track Coaches Association Hall of Fame in 2006.
- Ann Arbor Pioneer assistant girls swimming and diving coach Liz Hill was named the Assistant Coach of the Year for all girls sports by the NHSACA. Hill, a former All-American at the University of Michigan and standout sprinter at Pioneer, began assisting her husband Denny Hill in 1983 before becoming his fulltime assistant a few seasons later. Together they’ve led the Pioneers girls to 15 MHSAA team titles, the last two as co-head coaches.
Michigan Mourns
Fremont and the high school athletic community statewide mourned the death July 21 of longtime coach Rich Tompkins, who led Fremont’s boys cross country teams to six MHSAA cross country championships including three and a runner-up finish during his last decade of coaching before retiring in 1997.
The Muskegon Chronicle reported that his boys and girls cross country teams and boys track and field team combined for 45 league championships, with his boys cross country team winning 116 straight duals from 1977-88. Tompkins was executive director of the Michigan High School Coaches Association for more than a decade and served on its board for more than two decades.
Click to read more from the Chronicle on Tompkins’ legacy.
Officials in the News
The Monroe County Officials Association took to the county fair to encourage passers-by to “Be the Referee” – and received 47 sign-ups from people interested in the avocation. Visitors to an MCOA booth at the fair were told in some detail what is involved with being an MHSAA official, and those who then signed up to find out more about officiating football, basketball, baseball or softball (sports the MCOA trains for and schedules) will be invited to an orientation session where they will become eligible for one of 20 complimentary registration fees for this school year.
The West Michigan Officials Association marked a decade of support at the start of this summer for the Visually Impaired Sports and Activity Day, sponsored by the Helen DeVos Children’s Foundation. The WMOA has contributed nearly $18,000 to the event over the last 10 years as well as taking part in the event, which includes a number of sports and other activities.
The Saginaw Athletic Officials Association sent along this photo of five members who worked 2013-14 MHSAA Finals, from left: Mark Jarlock (baseball), Tom Behmlander (softball), Scott Helmka (football), Dale Brown (softball and football) and Mark Schoenow (football). The Baseball Final was Jarlock’s first; the other officials had worked Finals in the past.
PHOTO: (Top) Monroe St. Mary quarterback Bryce Windham unloads a pass during last season's Division 6 Final win over Ithaca at Ford Field.
Major Goal Accomplished as Three Rivers Racers Continue to Accelerate
By
Scott Hassinger
Special for MHSAA.com
October 8, 2024
THREE RIVERS – Sulley Zietlow and his teammates on the Three Rivers boys cross country team discussed their goals for the 2024 season prior to starting an early-evening workout back in June.
With several experienced returners, coach Jason Muckel and his Wildcats set the bar high for success this Fall.
One of Three Rivers' preseason goals was to end Otsego's lengthy Wolverine Conference dual-meet winning streak.
The Wildcats quickly circled Tuesday, Sept. 17, as an important date on this fall’s schedule.
"Before the season began, we knew we were going to be running Otsego on our home course. We built our training plan around that race and made sure that our kids were ready to go," Muckel said.
Competing on its hilly home course at Meyer-Broadway Park, Three Rivers edged Otsego 24-31 thus ending the Bulldogs' 68-meet winning streak dating back to 2014.
Otsego, the 2021 Lower Peninsula Division 2 champion, has long been a state power under longtime head coach Steve Long. The Bulldogs have produced several talented runners, including 2018 individual Finals champion Alex Comerford, who went on to run at Syracuse University.
"I give Otsego a lot of credit for what they've done. Steve has built an incredible program. I have a lot of respect for him and his runners,” Muckel said. “He's helped me a lot here and there over the last few years, and I've learned a great deal from him."
Three Rivers, Plainwell and Otsego are currently tied for first in the league at 4-1 with two league duals plus next week's Wolverine Conference Meet in Otsego remaining. The Wildcats will need to win the league meet to earn an outright league title.
Zietlow, a three-time Finals qualifier, holds down Three Rivers' No. 1 spot and is also the top runner in the conference. The Wildcats qualified for the Finals as a team at the end of his freshman and junior seasons. He also qualified his sophomore year as an individual. As a junior he placed 52nd in LPD2 with a time of 16:18.9.
"Sulley is the top runner in our league and is beating the field by 30 or 40 seconds. He's gritty, hardworking, does whatever I ask of him and is the most committed runner I've ever had. He crushes everything he does," Muckel said.
Zietlow, who plans to continue his education and running career at Cornerstone University, ran a lifetime personal-best time of 15:52.4 in late August at the Under the Lights Invitational at Grand Rapids South Christian. He bested the field in the home victories over Otsego and Edwardsburg with a time of 16:12, his fastest on Three Rivers' home course.
"That (Otsego) win was very exciting and memorable,” Zietlow said. “This is the best team we've had here in a while. Our depth is good, and we want our pack time to be within a minute by season's end. I think we could take Top 10 in the state if reach our potential. The commitment, drive and positivity of our team is improved over last year."
Winning a conference title and qualifying again for the Finals are both reachable goals for he and his teammates.
"I've ran for the last 493 days, and I've worked extremely hard to get where I am at this point. Our team is in good shape," Zietlow said.
Junior Charlie Brauer is Three Rivers' No. 2 runner.
"Charlie has made huge strides after fighting injuries the past couple years,” Muckel noted. “His CrossFit training and commitment to running a lot of miles over the summer have helped him make big gains. He's solidified himself as our number two runner and has a shot to finish among the top five or six in our conference."
Brauer clocked a personal-best of 16:35.03 at the Otsego Invitational, where Three Rivers took fourth.
"I'm kind of surprised to be our No. 2 runner,” Brauer said. “I do CrossFit training and that's helped me improve my kick along with my overall fitness. The last mile is the best part of my race."
Juniors Reece Howes (17:12) and Jonah Zietlow (17:18), Sulley's younger brother, have alternated as the Wildcats' Nos. 3 and 4 runners. Classmates Trey Hall (18:26) and Dontrel Taylor (18:26), along with freshman David Kore (17:48) round out Three Rivers' top seven.
"David is starting to race well against the older guys and can hold his own,” Muckel said. “If we're able to do some special things down the stretch here, a lot of that will depend on the performances of David, Reece and Jonah. Our sixth, seventh and eighth guys are working hard so they can step up if we incur an injury at some point."
Jonah Zietlow outlined his goals for the Wildcats the remainder of the season.
"It just depends what day it is and who steps up for us. We push one another to go faster,” he said. “If one of us isn't having the best race, we all work harder to make up for it.
“I'd like to solidify that No. 3 spot and get my time down under 17 minutes by the end of this season. I have a pretty strong kick, so that's a big key for me."
In the dual against Otsego, Zietlow played a key role by earning fourth overall while outpacing the Bulldogs' No. 2 and No. 3 runners after catching them with about 600 meters remaining.
He noted the team’s level of dedication is the highest he's seen since joining the program as a freshman. The top five runners for Three Rivers all logged more than 500 miles during the summer.
Muckel is pleased with the times his runners are posting, especially now since the Wildcats have started competing on some different kinds of courses and terrain.
"Up until the last week or two our times weren't quite as good on paper as we wanted them,” Muckel said. “That's because we were running some more difficult courses. Now as we get into running some flatter courses, our guys are excited to be able to show off their speed a little.
"In practice we do a workout called core sections, which is designed to split our course into sections and attack one of them at a time. We've done some very intentional workouts to prepare for races like our home course. I always talk to our kids about getting a good mileage base in the summer. Then we enter racing mode as the season starts. Now we're in championship gear, where we try to perfect our craft."
Three Rivers won its own Hill Climb Invitational followed by runner-up finishes at the Under The Lights and Battle Creek Lakeview invitationals, a third place at the Southwest Michigan Robuster Invite and a fourth-place finish at the Otsego Invite.
"My philosophy as a coach is to take our team to those difficult meets. We might take our licks early in the season, but it prepares us for the races that matter the most later on and builds character," Muckel said.
Three Rivers frequently splits its boys practices up into two sessions.
"Each of our kids are committed,” said Muckel, who is in his third season coaching both the boys and girls Three Rivers teams. “As a coach I don't like to do an eight or nine-mile workout. Instead, we have our boys come in for a morning run and return in the afternoon for a five or six-mile practice. By breaking up those workouts, it’s easier on the body and keeps us healthier throughout the season.
"When I took over the program, there were some bad habits we had to break out of that first year. I basically have the boys run seven days a week now, which is something they weren't willing to do in the beginning.”
An individual goal-setting strategy has become a fun motivator.
“I ordered little mini records, and each kid is required to set goal-times and write them down. When they break that time during the season they get to break that record in half,” Muckel said. “These kinds of things have really helped the kids buy into our program and take ownership of it.”
***
After graduating nine seniors last year, Muckel is rebuilding his girls squad. His top two runners Brynn Copenhaver and Lillie Kerr are only sophomores.
"We have a young core of runners in our top of the pack who are learning to race. It's a talented group, and I believe we'll see a lot of cool things out of them in the next few seasons," Muckel said.
He noted several activities his boys and girls teams enjoy together as part of building a memorable all-around experience in the sport. Among those is the program’s summer camp involving both teams, which included four days this past offseason at Warner Camp in South Haven.
“Bringing our boys and girls teams together has also been really beneficial,” Muckel said. “While we are (at camp) we participate in a high ropes course, water ball and other activities and we get our workouts in as well. We use that time to solidify the team culture and do team-building tasks.”
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Three Rivers and Vicksburg runners take off at the start of the boys race last week at Indian Lake Nazarene Camp. (Middle) Pictured from left are Three Rivers juniors Jonah Zietlow and Charlie Brauer, senior Sulley Zietlow and Three Rivers head cross country coach Jason Muckel. (Below) Lillie Kerr, right, and teammate Gabby Kilbourn lead Three Rivers in the girls race against Vicksburg last week. (Photos by Scott Hassinger.)