Acupuncture Can Enhance Performance
January 5, 2021
Henry Ford Health System
In the ancient Chinese medicine of acupuncture, thin needles are gently inserted into specific areas of the body, stimulating blood flow to speed the recovery of certain ailments.
It can be used as a treatment for everything from headaches and unbalanced hormones to joint pain and weakened immune systems. Acupuncture is also popular among athletes, as many of them incorporate it into their wellness regimens to stay in peak physical condition.
“Back in the day, athletes ate steak, smoked cigars and drank whiskey during the week and then played football on Sunday,” says Thomas Betts, a sports medicine acupuncturist with Henry Ford Health System. “But today, to improve their performance, athletes are attacking the body from every angle possible with diet, lifestyle and exercise. NBA players, for example, have talked about how acupuncture keeps them feeling their best.”
But you don’t have to be an NBA star to reap the benefits of acupuncture. Whether you’re a professional or student athlete, or you exercise and play sports for fun or to challenge yourself, here are ways acupuncture can boost your game:
- Acupuncture can help you recover more quickly from an injury. “If a muscle is torn, acupuncture won’t put it back together, but for sprains and strains, muscle soreness and tendonitis, acupuncture can decrease inflammation and speed the healing process,” says Betts.
- Acupuncture can reduce the need for “rest days.” If you just had an intense workout and your muscles are sore, getting acupuncture afterward can loosen the muscles and decrease soreness so you don’t have to take a day off to recuperate before training again.
- Acupuncture can improve flexibility, decrease muscle tension and increase muscle activation. “This is done with motor point acupuncture,” says Betts. “The motor point is where the brain attaches to the muscle via the motor nerve. By using needles to stimulate a motor point, it is like rebooting a phone or computer that isn’t working well: Motor point acupuncture is autoregulating, in that it can deactivate a tight muscle or reactivate an inhibited or weak muscle.”
- Acupuncture can provide immediate pain relief. “Some studies show that acupuncture can provide as much as, if not more pain relief than medication,” Betts says. “It differs for everyone, and it depends on what is being treated, but some people say they feel a difference right after a session, and others say they feel better about 20 to 30 minutes later.” Pain relief can last from a few hours to a few days.
- Acupuncture can help prevent injury. Because acupuncture can reactivate weak muscles and decrease muscle tension, it can also be used as a preventative measure against injury, Betts says. But you should always still stretch before and after exercising!
Learn more about acupuncture and other integrative medicine services at Henry Ford. To make an appointment, you can request one online or by calling 1-833-246-4347.
Thomas Betts, DOAM, RAc, is a certified sports acupuncturist with Henry Ford Health System. He sees patients at the Henry Ford Center for Athletic Medicine in Detroit.
Century of School Sports: These Record-Setters Were Nearly Impossible to Defeat
By
Geoff Kimmerly
MHSAA.com senior editor
May 13, 2025
Most days, across Michigan high school sports and athletics at every level, a rare big-time upset is going to grab a bigger headline over yet another win by a usual favorite that comes out on top all the time.
But today, we’re going to celebrate teams that have made winning something of a daily routine over long stretches during the MHSAA’s 100-year run.
For the majority of head-to-head team sports, the MHSAA tracks winning streaks and lists the longest in their respective record books. And while all making those lists are impressive, the longest seem almost inconceivable.
Let’s start with the 192-match winning streak by Marysville from Dec. 10, 1996, through Jan. 15. 2000, the longest by number of victories. That incredible run made up most of the first half of an also incredible eight-straight Class B Finals championship seasons for the Vikings. Three others volleyball teams have won at least 92 straight matches, but none more than 98.
Traverse City Central girls tennis’ 107-dual match winning streak from 1989-2000 is the longest by length of time, and the only other to reach triple digits for total wins – with a seven-year, 71-match run by the Okemos boys tennis team from 1990-97 also reaching toward nearly a decade of similar success.
Several more have approached the 100-consecutive-win milestone. Hudsonville Unity Christian girls soccer won 86 straight games from 2005-08, and actually was 97-0-1 over those four seasons. The Allen Park Cabrini softball team won 80 straight games during the 2006-08 seasons, the Powers North Central boys basketball team won 84 straight games between 2014-17, and Orchard Lake St. Mary’s baseball team became our latest winning streak record-setter with 84 straight victories from May 1, 2021 through May 3, 2023.
Okemos is the one of only two schools with two record winning streaks, having also won 64 straight girls lacrosse games from March 21, 2009, through May 3, 2011. The other is North Central, which also won 41 straight 8-player football games between Sept. 18, 2020, and Sept. 15 2023, with many of the same athletes who played on the record-setting boys basketball team.
Also from the Upper Peninsula, Carney-Nadeau’s girls basketball teams of 1989-91 held on to their record of 78 consecutive wins despite a 76-victory pursuit by Pittsford from 2015-18. Bloomfield Hills Brother Rice won the first 13 Division 1 boys lacrosse championships, and the early years of that run included a 29-game winning streak during the 2008 and 2009 seasons.
The record holders in boys soccer and 11-player football require a little bit of explanation. While Genesee Christian owns the boys soccer winning streak record of 33 from 2015 and beginning of the 2016 season, Detroit Country Day easily outpaces the rest for longest unbeaten streak in that sport having gone 69-0-10 between 1991-94.
Hudson football also remains legendary for its record streaks of 72 straight wins (including playoffs) from 1968-1975 and 81 straight during the regular season from 1968-1977 – although that playoff era streak included only one playoff win, as the Tigers won their Semifinal in 1975 but fell to Ishpeming in the inaugural Class C title game. The longest football playoff streak built entirely during the playoff era belongs to Ithaca, which won 69 straight games beginning with its opener in 2010 and ending in the 2014 Division 6 championship game as the Yellowjackets pursued what would have been a fifth-straight title in that division.
The lack of winning streak lists in wrestling and ice hockey are a noticeable gaps in this collection. Those lists hopefully will be constructed in the future.
Previous "Century of School Sports" Spotlights
May 6: 200+ Representatives Fill All-Time Council Roster - Read
April 29: MHSAA Programs Prioritize Health & Safety - Read
April 23: Patches Signify Registered Officials' Role in MHSAA Story - Read
April 16: Student Advisory Council Gives Voice to Athletes - Read
April 9: State's Storytellers Share Spring Memories - Read
April 2: Sharp Leadership Synonymous with MHSAA Success - Read
March 25: Athletic Directors Indispensable to Mission of School Sports - Read
March 18: 2025 Finals Begin Next Half-Century of Girls Hoops Championships - Read
March 11: Boys Basketball's Best 1st to Earn MHSAA Finals Titles - Read
March 5: Everything We Do Begins with Participation - Read
Feb. 25: Slogans & Logos Remain Unforgettable Parts of MHSAA History - Read
Feb. 19: MHSAA Tickets Continue to Provide Fan-Friendly Value - Read
Feb. 11: We Recognize Those Who Make Our Games Go - Read
Feb. 4: WISL Conference Continues to Inspire Aspiring Leaders - Read
Jan. 28: Michigan's National Impact Begins at NFHS' Start - Read
Jan. 21: Awards Celebrate Well-Rounded Educational Experience - Read
Jan. 14: Predecessors Laid Foundation for MHSAA's Formation - Read
Jan. 9: MHSAA Blazes Trail Into Cyberspace - Read
Dec. 31: State's Storytellers Share Winter Memories - Read
Dec. 17: MHSAA Over Time - Read
Dec. 10: On This Day, December 13, We Will Celebrate - Read
Dec. 3: MHSAA Work Guided by Representative Council - Read
Nov. 26: Finals Provide Future Pros Early Ford Field Glory - Read
Nov. 19: Connection at Heart of Coaches Advancement Program - Read
Nov. 12: Good Sports are Winners Then, Now & Always - Read
Nov. 5: MHSAA's Home Sweet Home - Read
Oct. 29: MHSAA Summits Draw Thousands to Promote Sportsmanship - Read
Oct. 23: Cross Country Finals Among MHSAA's Longest Running - Read
Oct. 15: State's Storytellers Share Fall Memories - Read
Oct. 8: Guided by 4 S's of Educational Athletics - Read
Oct. 1: Michigan Sends 10 to National Hall of Fame - Read
Sept. 25: MHSAA Record Books Filled with 1000s of Achievements - Read
Sept. 18: Why Does the MHSAA Have These Rules? - Read
Sept. 10: Special Medals, Patches to Commemorate Special Year - Read
Sept. 4: Fall to Finish with 50th Football Championships - Read
Aug. 28: Let the Celebration Begin - Read
PHOTOS Clockwise from top left: Allen Park Cabrini catcher Amanda Chidester celebrates her team's 2007 softball championship. (2) Genesee Christian's Caleb DuPree (11) controls possession as Kalamazoo Hackett Catholic Prep's Kawika Singson pursues during their 2015 championship match. (3) Shaleene Glombowski sets for Marysville during the 1998 Class B Final. (4) The 1995 Okemos boys tennis team takes a photo after clinching another Finals championship. (5) Carney-Nadeau's Jill Wetthuhn drives against Fowler during the 1990 Class D Final.