Benzie Central's Jones, St Louis Pull Away
November 7, 2020
By Jason Schmitt
Special for Second Half
BROOKLYN – Never one to refuse a challenge, Benzie Central’s Hunter Jones certainly accepted the challenge presented to him Saturday at the MHSAA Lower Peninsula Boys Cross Country Finals.
The sophomore successfully repeated as Division 3 individual champion, finishing the course at Michigan International Speedway in a time of 15:28.96. And part of the challenge was that he had to run by himself — nearly 30 seconds ahead of his next-nearest competitor and in the first of two races in his division. Due to COVID-19 safety measures, each division was separated into two races.
“He was chasing the times from yesterday,” said his coach, Asa Kelly, referring to a pair of sub-15 minute performances by Hartland’s Riley Hough and Ann Arbor Skyline’s Hobbs Kessler in the Division 1 Finals. “That’s definitely where he sees himself, running up there with guys like that. It’s so hard to go out there by yourself. It’s tough, but it is what it is, running in separate divisions like that.”
Jones said he had to change up his strategy a bit due to the unusual circumstances.
“I usually look at my times and gauge myself out on the course, but I really didn’t have that today,” said Jones, who beat his time on the same course from a year ago by 17 seconds. “I just have to remember to keep pushing through, and it worked out for me today. It felt great to get back here (and win), and I can’t wait for the next two years.”
Kelly sees the work Jones puts in each and every single day yet is still impressed every time his sophomore adds to his list of accomplishments.
“Back to back state champ and you’re only a sophomore, only the second kid that’s done that so far,” Kelly said. “He has a really high bar set for himself, and every single day he works his tail off to get to this race. He definitely deserves everything he gets out there.”
Cass City senior Nick McArdle finished second overall in a time of 15:58.9. New Lothrop senior Carson Hersch was third, followed by Memphis senior Tyler Carlson and Manton junior Noah Morrow in the top five.
St. Louis captured the team title, finishing with a team score of 103 points to beat out Hart (116), the pre-race favorite. The Sharks had four runners finish among the top 23 overall, led by junior Aaron Bowerman, who crossed the line ninth in a time of 16:26.66. Also scoring for the team were senior Keegan Honig, junior Nate March, freshman Ben March and senior Joe Erickson.
“We knew there were five or six really good teams that could really make a run for it, and we wanted to put ourselves in a position to have that opportunity,” St. Louis coach Jay Puffpaff said after the race. “In a year like this, with all this adversity all around us, just being out here with an opportunity to bring home a state championship to our community, it means everything. The kids embraced that opportunity all year long and ran for each other the whole way.”
It was the first Finals championship for the Sharks since 2005, when they took home a Division 4 crown.
Senior Alex Enns paced Hart with his fourth-place finish. He crossed the line in a time of 16:21.59.
Traverse City St. Francis was third with 182 points, while Grandville Calvin Christian (186) and Hanover-Horton (205) rounded out the top five teams.
PHOTOS: (Top) Benzie Central’s Hunter Jones approaches the finish line at MIS during the Division 3 Finals on Saturday. (Middle) St. Louis’ Keegan Honig (173) and Nate March (175) push through the final stretch with Ithaca’s Espen Lehnst. (Click for more from RunMichigan.com.)
Work, Patience Paying Off as EGR's Workman Finds Pace Among State's Lead Pack
By
Dean Holzwarth
Special for MHSAA.com
September 25, 2025
EAST GRAND RAPIDS – Earlier this month, East Grand Rapids cross country standout Jonah Workman arrived at the Sparta Invitational feeling less than enthusiastic to run as raindrops began to fall.
“I came into the race not really thinking I was going to try super hard, to be honest,” Workman said. “I got to the race and it started to rain and the course was super muddy when we were warming up. We really didn't want to run.”
A day of angst quickly turned to exhilaration hours later after Workman eclipsed 15 minutes for the first time to win the event easily.
He clocked a personal-record 14:58.8 and won the race by almost a minute.
“Jonah asked me what I thought the course record was, and I jokingly said, ‘If you break 15, I think you will get it’, and then he went out and just hammered and put it away,” Pioneers boys cross country coach Drew Collette said. “That’s a quick course, but I didn't know if the conditions would be perfect for that. But he went for it and blew me away.
“It was a significant PR, and anytime you can break 15 it's a big deal, especially by yourself. That’s really special, and it was super fun to see that.”
Workman is one of only three runners in Michigan to run under 15 minutes this season as he joins Ann Arbor Pioneer’s Kamari Ronfeldt (14:47.9) and Beckett Crooks (14:56.1).
“I went the first mile in like 4:42 and I was like, ‘I feel good. I can run pretty hard,’” Workman said. “I ran hard after that mile. It was a fluke of a race, but glad it happened.”
Workman is one of the top returning runners in the state this season and the catalyst of a talented Pioneers squad.
He finished fifth overall at the Lower Peninsula Division 2 Final last season, but hopes to end his career accomplishing a goal he set for himself in middle school when first meeting Collette.
“I met him in eighth grade, right before I took the job, and we talked about his goals and he wanted to win a state title his senior year,” Collette said. “I told him that we could get there, and we can work on that.
“He had natural talent, and he's been very dedicated to his craft and very dedicated to his goals. When you have that type of talent and mix it with someone that is driven the way he is … it's not a real surprise to see four years later and here we are.”\
Workman recalled that first encounter with Collette and the conversation concerning what he hoped to attain.
“When I met him I had just PR’d and won this race and was very pumped up with energy and confidence,” Workman said. “I thought I could have a future in this, and that would be winning a state championship for me.
“I always watched my sister, Ainsley, running at the state meet and I also watched all these family friends win it and be successful. So in middle school, I kind of always had that in the back of my mind.”
Running has been a common thread in the Workman family.
“I was put into running in sixth grade by my parents, who both ran at Calvin College, and my sisters ran, so it was kind of natural for me to go into running as well,” Workman said. “I played basketball freshman year, but sat the bench and I thought to myself, ‘Why am I sitting the bench when I can go train for track?’”
Workman was a freshman when East Grand Rapids won a Division 2 team championship, the first in program history. He finished 45th individually that season and 31st as a sophomore before making a giant leap his junior year.
“We were really careful about him and his progression,” Collette said. “He was watching and learning from the older guys and then had more of a workload as a junior when he became a lot stronger and became a leader on the team.
“Seeing him take fifth last year and now being exactly where he wants to be and where we wanted him to get to in a place where we can vie for that individual title is really exciting. It’s been an awesome progression of just being patient, being smart and having that long-term goal in mind the whole time.”
Workman’s mindfulness to his training, coupled with a strong worth ethic, were main factors in his times continuing to drop.
“It’s all about consistency within my training and building confidence over time,” Workman said. “I used to beat my stuff up after bad races and that set me back, but now I go with the one-third rule and coach has been a great tool to keep instilling that confidence in me that I can compete at a high level.”
Workman has his sights set on the EGR record (14:56), as well as capping his high school career with another Finals title. The Pioneers have finished third as a team the past two years.
“Winning state as a team is one of my biggest priorities, especially after my freshman year being able to win it as a team," Workman said. "Being able to win it now with all of my friends would just be a super way to end high school cross country.
“These guys have been dedicated to their craft and have been for four years with me. It's been amazing to be in this type of environment, and I'm surrounded by guys who want it as bad as I do.”
Expectations remain high for this group because of the runners’ experience and depth.
“It’s a group that is really driven and really wants to get back on top,” Collette said. “We want to bookend by trying to win one more time for this group. It’s going to be a hard challenge, but that’s what we’re aiming for.”
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS East Grand Rapids’ Jonah Workman runs at Grand Rapids South Christian’s Under the Lights Invite on Aug. 22. (Photo by Willoughby Sports Photography.)