Benzie Freshman, Hanover-Horton Reign
November 2, 2019
Second Half reports
BROOKLYN – It’s been 26 years since a ninth-grader from a high school in the northwest portion of Michigan’s Lower Peninsula made MHSAA cross country history.
Ryan Shay of Central Lake won the 1993 individual race at the Class D championships back when there were separate races for team and individual qualifiers. No freshman boy came close to duplicating Shay’s feat in the quarter century that followed.
But along came Hunter Jones.
Jones joined Shay as the only freshman boys to win a race at an MHSAA Lower Peninsula Final when he ran away with the Division 3 title in 15:45.0 on Saturday at Michigan International Speedway.
Since the Final was moved to MIS in 1996, the best finishes by freshman boys before Saturday were fifth-place showings by Rockford legend Dathan Ritzenhein in Class A in 1997 and Whitmore Lake’s Zach Carpenter in Division 4 in 2006.
Jones, whose school is 70 miles away from Central Lake, was aware of Shay’s running legacy. Shay went on to win the NCAA 10,000-meter championship for Notre Dame in 2001 and claim five national road race titles. He died while racing in the U.S. Olympic marathon trials in New York on Nov. 3, 2007.
“
That would be pretty awesome to be as good as him,” Jones said.
Someday, a young runner may say the same about Jones.
He won 12 of his 13 races this season, taking fourth at the Benzie Central Pete Moss Invite on Aug. 24 behind runners from Division 1 and 2 schools.
His time Saturday ranks second at MIS for a freshman in any division, trailing only a 15:40.9 by Rockford’s Cole Johnson in Division 1 in 2014. Jones broke the Division 3 freshman mark of 16:03.8 set by eventual three-time champion Yami Albrecht of Caro.
Jones ran solo from the outset, winning by 28.9 seconds over Vandercook Lake senior Andrew Frohm. Frohm emerged from a tight battle for second place in 16:13.9. There were only 4.3 seconds between the second and fifth finishers.
“He pulled away,” Frohm said of Jones. “I was more looking at the guys who were second, third. The last 100 meters, I outsprinted the guy that was in second.”
Hanover-Horton won the team championship for the second time in three years, scoring 146 points. Grandville Calvin Christian edged Charlevoix, 183-184, for second place.
Garrett Melling was eighth overall and fifth among team runners in 16:21.3, and Dean Reynolds was 10th overall and sixth among team runners in 16:27.6 to lead Hanover-Horton.
Also scoring for Hanover-Horton were Rogan Melling (62nd, 17:17.0), Andy Swihart (72nd, 17:28.1) and Logan Shepherd (89th, 17:41.8).
PHOTOS: (Top) Benzie Central’s Hunter Jones charges toward the finish of the Division 3 boys race Saturday at MIS. (Middle) Hanover-Horton’s Dean Reynolds (451) leads a pack including Potterville’s Zach Wright. (Photos by Dave McCauley/RunMichigan.com.)
Houghton Cross Country Teams Support Coach's Cancer Fight with Surprise Uniforms
By
John Vrancic
Special for MHSAA.com
October 28, 2025
MUNISING — Houghton’s cross country teams ran one for their coach while placing third in both girls and boys races at the Upper Peninsula Division 1 Finals on Oct. 18.
Under assistant coach Erik Johnson’s direction, the Gremlins unveiled new pink-toned uniforms at the Pictured Rocks Golf Course in honor of Cancer Awareness Month and their head coach Traci Welch, who has led the program since 1998 and recently was diagnosed with breast cancer.
“I had no idea they were doing the new uniforms,” she said. “They really surprised me. The prognosis is good right now. I felt I dealt with chemo better than most people. I’m about to start radiation, but I’d rather be with them. This helps me get through it.”
Welch has led the girls team to Upper Peninsula Division 1 Finals championships twice, in 2020 and 2021, and the boys team to a Finals title in 2017.
Johnson says Welch is a real competitor. “Traci has always been an inspiration,” he added.
The Marquette girls capped this season by winning the Division 1 meet for the fourth straight time with 39 points. They were followed by Sault with 52 and Houghton with 63.
“This is much better than being at home,” Welch said. “The more I’m with them, the better. They persevered all year. They came every day, worked hard and had fun. The team camaraderie is just fantastic.”
The Gremlins girls were led by sophomores Holly Cooke in fourth (20:39.4) and Sela Niska fifth (20:41.1).
“We’re all very happy we can support (our coach),” Cooke said. “She would go to a doctor’s appointment, then come to practice for us.”
Niska believes she and Cooke share a common bond.
“She’s my best friend,” Niska says. “It’s very fun. Holly didn’t run last year. I’m glad she came out. We were right next to each other and paced off each other. We told ourselves to go out and run one for our coach.”
The Marquette boys won for the seventh consecutive year with 34 points, followed by Sault Ste. Marie with 43 and Houghton with 84.
Senior Ben Hemmer led the Gremlins with a seventh-place finish, covering the 3.1-mile course in 17:27.8. Sophomore Brandon Van Karsen took ninth at 17:40.7.
“We were running for our coach. She’s the best coach we ever had,” Hemmer said. “She comes to practice every day.
“I’m just grateful for cross country.”
Senior Jovie Williams took 16th (21:57.6) and Tessa Rautiola, who was crowned U.P. Division 1 champion a year ago, missed most of this season due to a stress fracture but was able to place 18th this time (22:05.8).
“We lost Norah (Woodruff) due to appendicitis,” Welch said. “Although, we’re glad Tessa was able to run. Tessa ran well considering she hadn’t run in about six weeks, and she was very appreciative.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS: From left, standing for a photo, are Houghton's Lilli Gast (150), Cecilia McDonald (152), Romi Mattson (151), Sela Niska (153), Holly Cooke (149), Jovie Williams (154), and Tessa Rautiola (155). (Middle) Cooke (149) and Niska (153) run together during the UP Division 1 Cross Country Finals at Pictured Rocks in Munising. (Photos by Cara Kamps.)