Changes Pay Off for D3 Boys Champ

November 2, 2013

By Bill Khan
Special to Second Half

BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.

For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion. 

The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday. 

A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.

"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course." 

Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.

"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace." 

The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.

"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said. 

Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.

Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points. 

The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.

It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years. 

The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.

Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers. 

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PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from

Freeland's Hansen Smashes Longstanding Record, FHE Claims 1st Finals Victory

November 4, 2023

BROOKLYN — On the same day Rockford’s Dathan Ritzenhein set a course record at Michigan International Speedway that has never been approached, Kurtis Marlowe of Richland Gull Lake had a performance that was overshadowed.

But Marlowe’s winning time of 15:02.5 in the MHSAA Lower Peninsula Division 2 Finals in 2000 also stood the test of time.

Until Saturday.

Freeland junior TJ Hansen eclipsed the Division 2 record with his winning time of 14:52.8. Runner-up Solomon Kwartowitz of Bloomfield Hills Cranbrook Kingswood also nearly broke the previous record, finishing in 15:03.3.

Even though it was apparent from earlier races Saturday that perfect conditions made fast times possible, Hansen didn’t set out to break Marlowe’s record.

“No, my goal was to go out and win,” he said. “Play strategy from the front, let others do the work, then just push it. Whatever time I got, I was gonna get. I knew it was going to take a time like that to win it today.

Henry Dixon sets the pace for Forest Hills Eastern's first team championship.“I usually run close to a (personal record) every year at this meet. It’s one of my favorite courses. It’s definitely unique here at the speedway, so I really like the course, I really like to run it.”

Hansen went through the mile mark tied for 11th in 4:54.3, but you could’ve thrown a blanket over the top 12 runners at that point.

It was a three-man race between Hansen, Kwartowitz and 2022 champion Connell Alford of Chelsea when they reached the two-mile mark in 9:46.

Hansen made sure there would be no drama coming down the stretch.

“I was just trying to stay calm, let them do the work, just sit back,” he said. “When I needed to go, I was gonna go. My goal was to stay relaxed.”

Kwartowitz had no complaints with his race.

“It felt really smooth,” he said. “It was great. I didn’t get a chance to race these guys a bunch this year. I did at Spartan (Invitational, in September). I was really hoping to end it with a victory.”

The boys Division 2 team championship was a toss-up between four teams for the second year in a row, with Ada Forest Hills Eastern coming out on top with 134 points. Pinckney was second with 156, East Grand Rapids third with 175 and Allendale fourth with 176.

Last year, 32 points separated the top four teams.

Junior Henry Dixon led Forest Hills Eastern, placing sixth in 15:16.0. Senior Liam Hinman was 29th, senior Brendan Hoving was 30th, senior Cooper Jacobsen was 38th and junior Tyler Endres was 82nd.

It was the first MHSAA championship for Forest Hills Eastern, which had a program-best finish of fourth in 2007.

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PHOTOS (Top) Freeland's TJ Hansen approaches the finish of his record run Saturday at MIS. (Middle) Henry Dixon sets the pace for Forest Hills Eastern's first team championship. (Photos by Dave McCauley/