Changes Pay Off for D3 Boys Champ

November 2, 2013

By Bill Khan
Special to Second Half
 

BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.

For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion. 

The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday. 

A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.

"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course." 

Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.

"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace." 

The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.

"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said. 

Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.

Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points. 

The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.

It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years. 

The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.

Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers. 

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PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)

Martin Brings LA Marathon Championship Experience Home as Jackson High Coach

By Doug Donnelly
Special for MHSAA.com

April 23, 2026

Nathan Martin has the best possible example a coach can give when it comes to the old phrase, “It’s never over, until it’s over.” 

Mid-MichiganLast month, the Jackson cross country head coach and track assistant captured national attention when he miraculously came from behind to win the Los Angeles Marathon. 

The winning margin was one hundredth (0.01) of a second.

“I didn’t really know if I won,” said Martin. “I tried not to get too emotional or celebrate too much. Then people around me started confirming it.”

Martin, 36, was running his race when, with about five miles to go, he had a surge and passed the pack he was with to get comfortably into second place.

“There was only one guy to catch at that point; he was so far ahead,” Martin said. “I couldn’t even see him. At that point, it was like, ‘Okay, let’s push, let’s finish, be strong, and all that kind of stuff.”

Slowly, the leader came into focus. 

“Within the last mile, I’d say, he came into view,” Martin said. “By 800 meters to go I thought I had a serious shot to try and win.

“I made one final surge. That last 800 was super painful. I was thinking to myself maybe I’ll catch him, maybe I won’t, but I definitely wanted to make sure I crossed that finish line with no regrets, knowing I left everything out there.”

As he and the leader, Michael Kimani Kamau of Kenya, approached the finish, the crowed braced for the finish.

“It was the last 50 to 80 meters where the true opportunity to win presented itself and I took full advantage of it,” Martin said. “When I crossed the line, it was so close. I was trying to hold back the excitement and emotions and all of that kind of stuff. People started confirming it, and it was surreal. I just started absorbing the moment and everything going on.”

He credits his own coach, James McCurdy, with preparing him with everything from the right nutrition to handling the Los Angeles heat to the running strategy.”

“It was painful, but I still had something left in the tank,” he said. “If the race would have been a couple miles longer, I would have been okay (to finish).”

Martin finished with a personal best time of 2 hours, 11 minutes, 16.5 seconds. It was the closest finish in LA Marathon history.

Martin poses for a photo with a community award he received from the school.“It was pretty special,” Martin said.

Martin was born in Chicago Heights, Ill., and moved with his family to Three Rivers before he started school. He began running in middle school and competed throughout high school. He ran the mile in high school and the 5K in college.

“I had a lot of success in my running journey,” he said. “Eventually, my coach thought I had what it takes to run a marathon.”

It wanted until late in his college career at Spring Arbor University that Martin ran his first marathon. He was 23. 

“I won the 10K, then 36 hours later I won the marathon,” he said. “My coach was like, ‘Okay, you need to do this.’”

Martin is now a professional runner and has sponsors. He was at the Boston Marathon on Monday making appearances and connecting with people in the running community.

After college he began substitute teaching while trying to advance his running career. That’s when he launched his coaching career. 

“There was a year where I was substitute teaching and going to races to try and place well,” he said. “By year two or three, I was coaching and I’ve continued that on.”

Martin said coaching is rewarding, “Especially seeing a kid overcome some kind of challenge.

“It’s being able to use my experiences to give back,” he added. “I want to help kids along their running journey. Even if they don’t become a big-time runner, I hope the types of lessons they learn, they can apply in life.

“Just see them be able to fight through something makes me feel like I am making a positive impact in the world.”

Martin has run fewer than 20 marathons in his life. “If you are training at an insanely high level, you usually look at doing one, maybe two or three a year,” he said.

He has taken some time away from marathon training recently as he’s made several national appearances. 

And an assistant at Jackson this year, he said he’s noticed a buzz around the distance runners.

“There’s way more interest in distance running,” he said. “Normally they give me my two minutes of fame, then they are back to being high school students. This has been different. They’ve made me feel like definitely I’ve done something.”

He will begin ramping up his training and plans on competing in a half marathon soon, then has set his sights on either the New York or Chicago Marathon. 

“It’s been pretty cool,” he said of the running community in Jackson. “They’ve been showing me a lot of love, and they are super proud. If I did Chicago, I imagine I would get a chunk of people down to watch. I’ve had so many people supporting me. It’s a really good feeling.”

Doug DonnellyDoug Donnelly has served as a news and sports reporter at the Adrian Daily Telegram and the Monroe News for 30 years, including 10 years as city editor in Monroe. He's written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. He is now publisher and editor of The Blissfield Advance, a weekly newspaper. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.

PHOTOS (Top) Nathan Martin, middle with clipboard, coaches his Jackson distance runners. (Middle) Martin poses for a photo with a community award he received from the school. (Photos courtesy of Nathan Martin.)