Changes Pay Off for D3 Boys Champ

November 2, 2013

By Bill Khan
Special to Second Half
 

BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.

For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion. 

The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday. 

A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.

"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course." 

Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.

"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace." 

The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.

"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said. 

Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.

Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points. 

The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.

It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years. 

The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.

Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers. 

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PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)

Spartan Success Suggests Plenty of Possibilities as Karg Seeks Finals Redemption

By Paul Costanzo
Special for MHSAA.com

September 18, 2025

Brody Karg doesn’t know how fast he can run anymore, and he’s OK with that.

Bay & ThumbIn fact, it excites him.

After the pull of competition helped him to a personal best time of 15 minutes, 47.2 seconds on a tough Forest Akers East cross country course at the Spartan Invitational this past Friday, the Harbor Beach senior is adjusting his goals.

“After MSU, it seems like the sky is the limit,” Karg said. “I figured, before the season, that I’d be able to run like 15:35 by the end, but honestly, I feel like that State time, that might have been worth 15:30 if it was on a fast course in good conditions. I beat some guys that have already run 15:30 this year. I don’t know what I’m capable of. I’m trying to keep that open mind, like you really don’t know how good you are until you go out and test yourself. I think that mid 15:20s could be possible. But we’ll see.”

Karg placed sixth at MSU in the Spartan Elite division. The five runners who finished ahead of him – Brandon Cloud of Northville, Luke Hammond of Grand Haven, Jack MacGregor of Howell, Ian Morgan of Okemos and Aiden Pengelly of Canton – all earned all-state honors at the 2024 Lower Peninsula Division 1 Final, with four of them finishing among the top 10. And of those five, only Cloud (15:34.3) and Hammond (15:38.7) were more than three seconds ahead of Karg.

It was an improvement of 26 places and nearly 50 seconds from his Spartan Invitational performance a year ago. And that was during a year when Karg won eight of his 10 regular-season races, his Division 4 Regional and placed 16th at the MHSAA Finals at Michigan International Speedway.

“I mean, I don’t get a lot of chances like that to really show what I’ve got,” he said. “So those ones always feel a little bigger. Those bigger races always feel a little bigger for me than maybe they would for someone who (regularly sees tougher competition).

“The competition helped push me there, but I’ve also made a big jump from last year to this fitness-wise. I’ve been doing a lot of stuff in training that I haven’t been able to do in previous builds, so I knew that I was ready to make a big jump. It was just a matter of when.”

Karg charges toward the finish line.The Spartan Invitational was one of the few chances Karg has had to prove himself on one of the state’s biggest stages since that 16th-place finish a year ago, joining, most notably, the Division 4 Track & Field Finals, where he placed third in the 3,200 meters.

Third is about where he thought he could have finished at last year’s cross country Finals, too, but a near total-body shutdown as he approached the finish line thwarted that.

With about 400 meters remaining in the race, Karg said he went to make his finishing kick, but his legs wouldn’t let him. 

“I was right next to another kid, ready to make my move, and I felt strong enough to make that move, so I was like, ‘OK, we’re moving,’” he said. “I went to make the move, and all of the sudden, my legs had nothing. He starts pulling away from me. I get passed by one guy, by two guys, and I’m wobbling. I can’t stay up. I went down, and then I just got back up and scrambled to the line. It took me like a half hour to get back to the tent. I did puke a couple times. It was horrible.”

To this day, Karg doesn’t know what happened. It could have been a bit of sickness or dehydration, but he said he thought he had hydrated well, and that he felt good running right up until he didn’t.

He’s taken extra precautions in how he prepares now, making sure his eating and sleeping habits are in line, along with his electrolyte intake.

“I was obviously disappointed,” he said. “I felt like I really could have gotten third. But things happen. It gave me some motivation, I guess. I came back and had a successful track season. I’m doing well this cross country season. I’m just hoping to go back to MIS and prove what I can really do.” 

Meets like the one at MSU are part of Karg’s schedule to help prepare him for this year’s Finals. He’ll also run at the Portage Invitational and the DXC and Vintage 03 meet at Shepherd, which are sure to feature some of the top competitors in Division 4. Those will also give him a chance to run down the school record of 15:41, which was set in 2015 by Luke Anderson.

Karg will be heading to Portage and Shepherd on his own, but he went to MSU with his teammates. Having them compete on that stage, and getting a chance to watch Karg excel, was important for Harbor Beach coach Debbie Anderson.

“People said, ‘It’s a big venue for you, Deb. Are you sure you want to take the kids?’” Anderson said. “Absolutely I do. Where else are they going to see this during high school? Let’s take them to these big places where they can see kids do amazing things, and on Friday, it was one of our very own kids that did an amazing thing. I want them to see that. One of us shined on Friday, and it was really cool to see one of us in the elite race. We’re so proud of him.”

Anderson is on the same page as Karg in thinking the sky is the limit for him moving forward. He’s dialed in, she said, and even with high-level runners like reigning champion Mark Butkiewicz of Kalamazoo Hackett Catholic Prep in the field, she’s not putting anything past Karg.

“Can he (win the Division 4 Final)? Yes,” Anderson said. “I always say yes. My mantra is, there are no places taken. Don’t act like this guy has first place. No, it depends on how you run. You can change all the places if you want.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS (Top) Harbor Beach’s Brody Karg (1219) paces with Three Oaks River Valley’s Landon Rogers during last season’s Division 4 Final at MIS. (Middle) Karg charges toward the finish line. (Click for more from RunMichigan.com.)