Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Jazwinski Clinches with Closing Kick, Powers Claims 1st Title Since 1999
November 1, 2025
BROOKLYN, Mich. — Whitehall junior Bobby Jazwinski had an unexpected guest watching the biggest moment of his cross country career.
The day before winning the MHSAA Lower Peninsula Division 2 individual championship, Jazwinski saw a familiar face in the family’s kitchen.
It was his sister Jessica, who won two Finals championships and set the girls Division 3 record of 17:08.8 in 2023.
The unusual thing about bumping into his sister in their own home was that she was supposed to still be at school at North Carolina State where she runs for the Wolfpack.
“She was making breakfast,” Jazwinski said. “I was like, ‘What are you doing here?’”
There was no way his sister was going to miss her little brother’s big moment, especially after he had to sit out last season because of the MHSAA transfer rule when he switched from Hart to Whitehall.
Their father slipped out Thursday night to pick up Jessica from the airport.
“I knew she was going to come back home for Thanksgiving and Christmas like usual, but my dad surprised me,” Jazwinski said. “He said he was going to do something in Grand Rapids and brought her home late at night.”
Jazwinski had plenty of family members from Michigan and out of state watching him race at MIS, but having his sister show up unexpectedly was a special gift.
“She’s such an inspiration to me,” he said. “She just kept giving me hugs and said that I’ve got this and to remember how hard I worked. Every time I started hurting, I just remembered how hard I worked over the summer and I didn’t want this to go to waste.”
Jazwinski won a kick to the finish against East Grand Rapids senior Jonah Workman, finishing in 15:07.1. Workman finished in 15:12.1.
Four runners were within 2.6 seconds of each other in the lead pack through two miles before it came down to Jazwinski and Workman at the end.
“My plan was to make a move about the two-mile mark, and I did,” Jazwinski said. “He was pretty much the only one who went with me. My coaches said, ‘Make a move when you get in the stadium; that’s who the contenders are for the championship.’ He was the only one with me I think. I was like, ‘OK, how bad do I really want this?’ I kept pushing through as much pain as I could.”
In the team race, Flint Powers Catholic won its first Finals championship since 1999 by a 98-106 margin over East Grand Rapids one year after not even reaching MIS.
The Chargers finished fourth at their Regional last year, sending Bryce Gross and Lennox Naswell to the Finals as individual qualifiers.
It was Naswell who led the charge Saturday, placing fifth in 15:24.7. Gross was 11th in 15:38.2, Tommy Beiter 30th in 16:00.3, Caleb Carignan 48th in 16:17.5 and Ryan Rathsburg 51st in 16:19.6.
“From the first day of the season, we knew everything doesn’t come easy,” Gross said. “We had a great year, but we learned how to fight from the (Saginaw Valley League meet). In our conference, we took a tough loss by a tie-breaker. From that we learned nothing’s given, not a single spot comes easy. This whole race, if you see a guy in front of you, you need to beat that kid.”
The Chargers’ coaching staff includes Leo Foley, who was a runner on Powers’ 1999 championship team. Head coach Dave Wolbert was an assistant coach 26 years ago.
PHOTOS (Top) Whitehall’s Robert Jazwinski III sprints toward the finish on the way to winning the Division 2 Final on Saturday. (Middle) Flint Powers Catholic’s Lennox Naswell surges through the closing stretch at MIS. (Click for more from RunMichigan.com.)