East Grand Rapids, Chelsea's Alford Take Next Steps as 1st-Time Finals Winners
November 5, 2022
BROOKLYN – The seeds that bore fruit Saturday for Chelsea junior Connell Alford were planted five years ago.
After making his first trip to watch the MHSAA Lower Peninsula Cross Country Finals at Michigan International Speedway as a sixth grader, Alford began setting lofty goals for himself.
“In 2017, Chelsea won the team title,” Alford said. “That was my first state meet. Then I saw one of our runners get fifth. I thought, ‘You know what, I want to be a state champion one day.’ Since then, it’s always been a goal.”
Alford isn’t the only runner to dream of becoming a state champion, but he was able to make that dream a reality.
He dominated the field in the Lower Peninsula Division 2 meet, posting a time of 15:12.61 to outpace runner-up Carter McCalister of Monroe Jefferson by 24.93 seconds.
Running solo up front meant having to bear the full brunt of a strong wind. But Alford didn’t want to leave anything to chance after getting outkicked for fourth place last year by Dearborn Divine Child’s Michael Hegarty. Hegarty was fourth this year.
“I feel like there’s always a wind like that in the last 100 meters, like last year when I got fourth and got outkicked,” Alford said. “My game plan this year was don’t be in the final straight with anyone so I can’t be outkicked.”
Alford was the prohibitive favorite in Division 2 all season after winning eight of nine meets on his way to MIS and breaking 15 minutes twice. He didn’t see it that way.
“I still can’t totally believe it happened,” he said. “I knew with my performances there would be a shot, but after Regionals it was all open. It could have been anyone. We had super-fast Regionals. I knew there were crazy-fast people in the Regionals. It was still up for grabs in my mind.”
For the second-straight year, a runner from the Southeastern Conference White won the Division 2 title. Alford was preceded atop the podium by Pinckney’s Caleb Jarema, who now runs for the University of Michigan.
“I think last year I had Caleb Jarema in almost every race I ran,” Alford said. “That really helped. I learned stuff he did. I knew I could go off of what he did. He was such a strong runner. I used him as a model of, ‘Hey, I’m going to train so I can do that, too.’”
The SEC White flexed its collective muscles again in Division 2, with three of the top four teams hailing from that six-school division.
East Grand Rapids won the meet with 132 points, but the next three teams were from the SEC White. Chelsea was only five points out of first, Pinckney was 11 back and Adrian was 32 back.
While Chelsea, Pinckney and Adrian had runners in the top 10, East Grand Rapids won with the strength of its pack.
The Pioneers didn’t have a finisher until junior Ryan Brinker crossed in 28th place in 16:19.01, but he soon had company. Junior Alex Thole was 33rd (16:28.79), senior Elijah Robinson was 36th (16:30.52), freshman Jonah Workman was 45th (16:38.09) and junior Davis Christy was 46th (16:40.83).
The team title was the first in boys cross country for the Pioneers.
PHOTOS (Top) Chelsea’s Connell Alford travels the final paces of his LPD2 championship run Saturday. (Middle) East Grand Rapids’ Davis Christy (458) is among leaders of a pack heading toward the finish. (Click for more from Dave McCauley/RunMichigan.com.)
Houghton Cross Country Teams Support Coach's Cancer Fight with Surprise Uniforms
By
John Vrancic
Special for MHSAA.com
October 28, 2025
MUNISING — Houghton’s cross country teams ran one for their coach while placing third in both girls and boys races at the Upper Peninsula Division 1 Finals on Oct. 18.
Under assistant coach Erik Johnson’s direction, the Gremlins unveiled new pink-toned uniforms at the Pictured Rocks Golf Course in honor of Cancer Awareness Month and their head coach Traci Welch, who has led the program since 1998 and recently was diagnosed with breast cancer.
“I had no idea they were doing the new uniforms,” she said. “They really surprised me. The prognosis is good right now. I felt I dealt with chemo better than most people. I’m about to start radiation, but I’d rather be with them. This helps me get through it.”
Welch has led the girls team to Upper Peninsula Division 1 Finals championships twice, in 2020 and 2021, and the boys team to a Finals title in 2017.
Johnson says Welch is a real competitor. “Traci has always been an inspiration,” he added.
The Marquette girls capped this season by winning the Division 1 meet for the fourth straight time with 39 points. They were followed by Sault with 52 and Houghton with 63.
“This is much better than being at home,” Welch said. “The more I’m with them, the better. They persevered all year. They came every day, worked hard and had fun. The team camaraderie is just fantastic.”
The Gremlins girls were led by sophomores Holly Cooke in fourth (20:39.4) and Sela Niska fifth (20:41.1).
“We’re all very happy we can support (our coach),” Cooke said. “She would go to a doctor’s appointment, then come to practice for us.”
Niska believes she and Cooke share a common bond.
“She’s my best friend,” Niska says. “It’s very fun. Holly didn’t run last year. I’m glad she came out. We were right next to each other and paced off each other. We told ourselves to go out and run one for our coach.”
The Marquette boys won for the seventh consecutive year with 34 points, followed by Sault Ste. Marie with 43 and Houghton with 84.
Senior Ben Hemmer led the Gremlins with a seventh-place finish, covering the 3.1-mile course in 17:27.8. Sophomore Brandon Van Karsen took ninth at 17:40.7.
“We were running for our coach. She’s the best coach we ever had,” Hemmer said. “She comes to practice every day.
“I’m just grateful for cross country.”
Senior Jovie Williams took 16th (21:57.6) and Tessa Rautiola, who was crowned U.P. Division 1 champion a year ago, missed most of this season due to a stress fracture but was able to place 18th this time (22:05.8).
“We lost Norah (Woodruff) due to appendicitis,” Welch said. “Although, we’re glad Tessa was able to run. Tessa ran well considering she hadn’t run in about six weeks, and she was very appreciative.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS: From left, standing for a photo, are Houghton's Lilli Gast (150), Cecilia McDonald (152), Romi Mattson (151), Sela Niska (153), Holly Cooke (149), Jovie Williams (154), and Tessa Rautiola (155). (Middle) Cooke (149) and Niska (153) run together during the UP Division 1 Cross Country Finals at Pictured Rocks in Munising. (Photos by Cara Kamps.)