Ellsworth On Course for More Big Finishes
September 21, 2018
By Chris Dobrowolski
Special for Second Half
ELLSWORTH — Running fever is running rampant in Ellsworth, and it’s got quite a grip on the small Antrim County school.
Despite having fewer than 100 students in their high school, the Lancers’ boys and girls cross country teams thrive on a statewide level, thanks to nearly two dozen runners who grace the team’s roster — a number that holds pretty steady from year to year.
“I like to believe I don’t do any recruiting,” said head coach Ruben Oviedo, in his sixth year leading Ellsworth’s program. “I simply invite kids. Honestly, I just want our kids doing something.”
Running is the avenue that many at the school elect to take. Sometimes they’re just following in the footsteps of an older sibling. Some start with other sports but become drawn in by friends who are on the cross country team. Others are persuaded into giving running a try by Oviedo, who has even sought out kids who aren’t involved in anything as they’re heading to the bus after school to see if they’re interested.
“It’s fun to try to get kids who wouldn’t be invited to a high school varsity sport,” said Oviedo. “It’s fun when they say, ‘I hate running.’ It’s fun to say, ‘You’re the kid I want’ and to challenge them.”
What all of them discover is a family atmosphere that welcomes each of them with open arms, and where they get an opportunity to develop and compete on a perennially strong squad.
“I think a lot of people just like being a part of something,” said senior Isaiah Romeyn, the top runner on the Lancers’ boys team. “Cross country is a lot different from other sports, where it’s more of a family environment. It’s a lot more like an actual family.”
That kind of vibe is what drew Oviedo to running in his own right. The 2008 Ellsworth graduate joined the cross country team his sophomore year and helped the Lancers reach the MHSAA Lower Peninsula Division 4 Finals three straight years, highlighted by a sixth-place finish in 2007.
“That’s what kind of roped me in was so many friends and people were doing it,” remembers Oviedo. “Why not? (Former head coach) Kirk (Ikens) just made it all about being a team and making it fun.”
Oviedo has carried over that philosophy since taking over for Ikens in 2013.
“They let me punish them into running, but I like to say that running isn’t punishment,” said Oviedo. “I’ve never used running as a punishment. Most of the time I like to use it as an escape. Hey, we’re stressed out. We’re having a bad day. Let’s go run and lose our minds in the woods. That’s one of the things I’ve tried to put into place. We try to get out of Ellsworth, and we try to go somewhere else to run different places just so it’s not the same place all the time.”
The Lancers often have ended the season in the same place, however — the Division 4 Finals. The boys squad has put together a string of four straight Finals’ appearances, with last year’s fourth-place finish the school’s highest. They were the only team among the top five with an enrollment under 100 students.
The girls team has qualified for the Finals in back-to-back years, last year tying for 17th. Both teams have the capabilities to return to Michigan International Speedway — the annual site of the Finals — again this year, too. Ellsworth’s boys have six of their top seven back, while the girls return four of the top seven.
Romeyn earned all-state honors a year ago when he finished 13th at the state meet. His older brother Winter, a redshirt junior on the men’s cross country team at Michigan State, was a two-time all-stater in 2013 and 2014, finishing ninth and eighth, respectively, at the Finals. Winter also proved to be a big influence on getting Isaiah into running.
“He started me with running, and he encouraged me to join the team,” said Isaiah. “I ran because he was on the team. It was mainly because he was there. I wanted to be with him.”
Isaiah remembers watching his brother’s success, but also seeing what a tight-knit group the Lancers were and feeling connected himself.
“I could see that family aspect,” he said. “Everyone just kind of bonds and accepts one another. I really wanted to be part of that. I would watch his race, then go to the Ellsworth tent and just hang out with the kids — tried to be part of that. So, when I actually got the chance to be part of it, I definitely wanted to join.”
Romeyn is getting his biggest push within the team from junior Robbie Wise, who was Ellsworth’s fifth counter at last year’s Finals, but has seen his performance jump so far this season. A good summer of work equated to a fast start to the season and vaulted Wise into the company of Romeyn.
“I can’t believe how much effort I put into it,” said Wise, a football player who converted to cross country as a freshman. “My first year I would remember all these insane runs. Ruben would say, ‘OK we’re going out for six miles.’ Just one mile sounded insane. Now, as somebody who runs over the summer — I got over 150 miles in over the summer — six miles doesn’t sound near as bad.”
Seniors Lucas Sweet, Richard Adams, Alex Adams, and junior Caleb Godwin give Ellsworth a formidable veteran lineup that has shown it can compete with anyone in the state.
The girls team is anchored by a pair of sophomores in Christy Figueroa and Judy Veldboom. Figueroa has competed at the Finals the past two years, including with a 38th place as an eighth grader that was Ellsworth’s best individual finish in a 19th-place team performance.
“It was really stressful being in my shoes (as an eighth grader), but I enjoyed it,” said Figueroa, who started participating in the sport as a sixth grader and quickly proved to be a natural.
Veldboom burst onto the scene last season as a freshman and created a dynamic duo with Figueroa. The two were separated by six places and a total of 14 seconds at the Finals and have a healthy competitiveness between them.
“When she’s in front of me, it just pushes me to do better and pushes me to go harder,” said Figueroa.
This season Figueroa and Veldboom have seen eighth grader Maia Romeyn, the younger sister of Winter and Isaiah, enter the picture to give the Lancers even more depth at the top.
“She’s pushes me and Christy to keep going,” Veldboom said. “She’s one of my best friends, so she inspires me to run faster. She’s a great asset.”
Seniors Sarah Sitzema and Ana Oviedo provide additional Finals experience to the lineup.
Ellsworth is one of the few schools in the Northern Lakes Conference that has enough runners to earn a team score in league meets, which it’s dominated in recent years. On the Regional level the Lancers have formed a rivalry with East Jordan, a school just a few miles down the road but with more than twice as many students.
“I think we can get first place in the Regional and make it to states,” said Veldboom. “That’s my goal for this team. I think we have a really strong team.”
Ellsworth is undaunted about running against the Red Devils or any of the other larger schools it races. Those are the kinds of tests Oviedo likes to give his runners as they navigate through the season, and the Lancers have shown they’re capable of holding their own.
“It shows that we really put in the effort and want it,” said Wise, who has the bar set as high as possible for his team. “I hope this year we can win states. We got fourth place last year. I think it’s within our grasp.”
Chris Dobrowolski has covered northern Lower Peninsula sports since 1999 at the Ogemaw County Herald, Alpena News, Traverse City Record-Eagle and currently as sports editor at the Antrim Kalkaska Review since 2016. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) The Ellsworth boys and girls cross country teams after a Northern Lakes Conference meet this season. (Middle) Judy Veldboom, right, tries to get past a St. Ignace runner near the finish line of the House on the Hill Invitational. (Below) Isaiah Romeyn runs with a pack during the Central Lake Invitational. (Top two photos by Olivia Adams; below photo by Chris Dobrowolski.)
Work, Patience Paying Off as EGR's Workman Finds Pace Among State's Lead Pack
By
Dean Holzwarth
Special for MHSAA.com
September 25, 2025
EAST GRAND RAPIDS – Earlier this month, East Grand Rapids cross country standout Jonah Workman arrived at the Sparta Invitational feeling less than enthusiastic to run as raindrops began to fall.
“I came into the race not really thinking I was going to try super hard, to be honest,” Workman said. “I got to the race and it started to rain and the course was super muddy when we were warming up. We really didn't want to run.”
A day of angst quickly turned to exhilaration hours later after Workman eclipsed 15 minutes for the first time to win the event easily.
He clocked a personal-record 14:58.8 and won the race by almost a minute.
“Jonah asked me what I thought the course record was, and I jokingly said, ‘If you break 15, I think you will get it’, and then he went out and just hammered and put it away,” Pioneers boys cross country coach Drew Collette said. “That’s a quick course, but I didn't know if the conditions would be perfect for that. But he went for it and blew me away.
“It was a significant PR, and anytime you can break 15 it's a big deal, especially by yourself. That’s really special, and it was super fun to see that.”
Workman is one of only three runners in Michigan to run under 15 minutes this season as he joins Ann Arbor Pioneer’s Kamari Ronfeldt (14:47.9) and Beckett Crooks (14:56.1).
“I went the first mile in like 4:42 and I was like, ‘I feel good. I can run pretty hard,’” Workman said. “I ran hard after that mile. It was a fluke of a race, but glad it happened.”
Workman is one of the top returning runners in the state this season and the catalyst of a talented Pioneers squad.
He finished fifth overall at the Lower Peninsula Division 2 Final last season, but hopes to end his career accomplishing a goal he set for himself in middle school when first meeting Collette.
“I met him in eighth grade, right before I took the job, and we talked about his goals and he wanted to win a state title his senior year,” Collette said. “I told him that we could get there, and we can work on that.
“He had natural talent, and he's been very dedicated to his craft and very dedicated to his goals. When you have that type of talent and mix it with someone that is driven the way he is … it's not a real surprise to see four years later and here we are.”\
Workman recalled that first encounter with Collette and the conversation concerning what he hoped to attain.
“When I met him I had just PR’d and won this race and was very pumped up with energy and confidence,” Workman said. “I thought I could have a future in this, and that would be winning a state championship for me.
“I always watched my sister, Ainsley, running at the state meet and I also watched all these family friends win it and be successful. So in middle school, I kind of always had that in the back of my mind.”
Running has been a common thread in the Workman family.
“I was put into running in sixth grade by my parents, who both ran at Calvin College, and my sisters ran, so it was kind of natural for me to go into running as well,” Workman said. “I played basketball freshman year, but sat the bench and I thought to myself, ‘Why am I sitting the bench when I can go train for track?’”
Workman was a freshman when East Grand Rapids won a Division 2 team championship, the first in program history. He finished 45th individually that season and 31st as a sophomore before making a giant leap his junior year.
“We were really careful about him and his progression,” Collette said. “He was watching and learning from the older guys and then had more of a workload as a junior when he became a lot stronger and became a leader on the team.
“Seeing him take fifth last year and now being exactly where he wants to be and where we wanted him to get to in a place where we can vie for that individual title is really exciting. It’s been an awesome progression of just being patient, being smart and having that long-term goal in mind the whole time.”
Workman’s mindfulness to his training, coupled with a strong worth ethic, were main factors in his times continuing to drop.
“It’s all about consistency within my training and building confidence over time,” Workman said. “I used to beat my stuff up after bad races and that set me back, but now I go with the one-third rule and coach has been a great tool to keep instilling that confidence in me that I can compete at a high level.”
Workman has his sights set on the EGR record (14:56), as well as capping his high school career with another Finals title. The Pioneers have finished third as a team the past two years.
“Winning state as a team is one of my biggest priorities, especially after my freshman year being able to win it as a team," Workman said. "Being able to win it now with all of my friends would just be a super way to end high school cross country.
“These guys have been dedicated to their craft and have been for four years with me. It's been amazing to be in this type of environment, and I'm surrounded by guys who want it as bad as I do.”
Expectations remain high for this group because of the runners’ experience and depth.
“It’s a group that is really driven and really wants to get back on top,” Collette said. “We want to bookend by trying to win one more time for this group. It’s going to be a hard challenge, but that’s what we’re aiming for.”
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS East Grand Rapids’ Jonah Workman runs at Grand Rapids South Christian’s Under the Lights Invite on Aug. 22. (Photo by Willoughby Sports Photography.)