Finals Preview: The Home Stretch
November 1, 2012
By Geoff Kimmerly
Second Half editor
A total of 992 boys cross country runners will join 961 girls at the MHSAA Lower Peninsula Cross Country Finals on Saturday at Michigan International Speedway.
No MHSAA tournament event includes that many athletes from so many communities at one time and in one place. But while the girls races feature a number of standouts from last season, the boys packs will all have new leaders.
All four individuals champions from 2011 graduated. Two of last season's team champions are favored to win again, but not by as much. It's easy to expect some shake-up at the top of all four divisions.
Below are some of the teams and individuals expected to emerge. Click for Saturday's race schedule and links to all qualifiers.
DIVISION 1
Reigning champion: Milford
2011 runner-up: Hartland
2012 top three: 1. Milford, 2. Romeo, 3. Saline
Milford looks good for its second straight title and fourth over the last decade led by two top-five placers from last season’s Final – junior and reigning runner-up Brian Kettle and senior Cody Snavely, who finished fifth. Milford placed six of the top 10 at a Regional that also included No. 7 Hartland and honorable mention Pinckney. Romeo comes to MIS this weekend with its top four from last season’s 15th-place team; they finished third-sixth at their Regional. Three of Saline’s top seven from its 2011 fourth-place finisher are back, and posting five of the top 14 allowed it to win a Regional that also included No. 8 Ann Arbor Pioneer.
Individuals: Kettle finished only three seconds behind White Lake Lakeland’s Garret Zuk (now at Michigan State) last season, and Lake Orion senior T.J. Carey should be in the mix again after taking fourth at the 2011 Final and winning his Regional in 15:18. But watch out for Waterford Mott senior Nathan Burnand, the winner at this season’s MSU Spartan Invitational and the sixth-place finisher at the 2011 Final.
DIVISION 2
Reigning champion: Mason
2011 runner-up: St. Joseph
2012 top three: 1. St. Clair, 2. St. Joseph, 3. Grand Rapids Christian
St. Clair took four of the top five and six of the top 10 spots at its Regional, led by winner and senior Brennan Shafer and freshman runner-up Buddy Brosky. They’re joined by three of the top five from last season’s seventh-place Final team. St. Joseph brings back four of its top six after finishing second at last season’s Final, and senior David Berry won his Regional as the Bears placed five among the top nine. Grand Rapids Christian took fifth last season with a senior-dominated group, but led by now-senior Wuoi Mach’s 14th-place finish. He paced five Eagles among the top 15 at their Regional. Reigning MHSAA champion Mason is ranked only No. 6, but returns fourth-place Tanner Hinkle, sixth-place Alex Whitmer and 25-place Mason VanDyke from last season’s title-winning team.
Individuals: After the top two, the next eight placers last season were juniors. Cedar Springs’ Connor Mora took third, and after two MHSAA track championships in the spring looks like the favorite to add one in cross country after winning his Regional in 14:54. But Big Rapids senior Clark Ruiz was runner-up in that Regional at 15:16.5, and Hinkle won his Regional in 15:30.9.
DIVISION 3
Reigning champion: Grandville Calvin Christian
2011 runner-up: Lansing Catholic
2012 top three: 1. Marlette, 2. Grandville Calvin Christian, 3. Benzie Central
Marlette finished 11th last season without a senior, and four of the top six from that race are back this weekend, led by senior and seventh-place finisher Jacob Bowman. Grandville Calvin Christian won its second-straight Final last season by placing four among the top 10, and only fifth-place Zac Nowicki is back from that group – although total, Calvin Christian has four of its top seven from that team returning, and the team took seven of the top 21 spots in dominating its Regional. Benzie Central, the 2009 champion, finished fourth last season with two seniors at the top but returns the next three from last season’s top five.
Individuals: Nowicki won his Regional last week and should among those at the front. The favorites likely are Mason County Central junior Chase Barnett, last season’s runner-up and winner of his Regional in 15:24.7, and Erie Mason senior Nick Raymond. He finished fourth at last season’s Final and won his Regional in 15:15.
DIVISION 4
Reigning champion: Concord
2011 runner-up: Mount Pleasant Sacred Heart
2012 top three: 1. Concord, 2. Pewamo-Westphalia, 3. Saugatuck
Concord won last season’s championship on the shoulders of individual champ Spencer Nousain, but he was the lone senior and four of that top seven lead this top-ranked team. The Yellow Jackets took five of the top 10 at a Regional that also included No. 10 Mendon. Pewamo-Westphalia finished eighth in Division 3 last season and brings the top six from that team into Division 4 this weekend after claiming six of the top 19 spots at a Regional that included No. 4 Breckenridge and No. 8 Mount Pleasant Sacred Heart. Saugatuck’s 11th-place finish last season came without a senior, and four of the top six are back led by last season’s individual runner-up, now-senior Sean Kelly.
Individuals: Kelly finished five seconds off Nousain last season, but finished only second at his Regional to Fremont Providence Christian senior Nick VanderKooi – who ran a 15:49 last weekend. Evart senior David Zinger took third in that same Regional after also taking third at last season’s Final. VanderKooi took 11th last fall.
PHOTO: Lake Orion's T.J. Carey (98), Grand Rapids Kenowa Hills' Jeff Bajema (215) and Milford's Cody Snavely (89) run near the front during last season's Division 1 Final at Michigan International Speedway. All three finished among the top eight and will be back this weekend. (Click to see more from HighSchoolSportsScene.com)
Work, Patience Paying Off as EGR's Workman Finds Pace Among State's Lead Pack
By
Dean Holzwarth
Special for MHSAA.com
September 25, 2025
EAST GRAND RAPIDS – Earlier this month, East Grand Rapids cross country standout Jonah Workman arrived at the Sparta Invitational feeling less than enthusiastic to run as raindrops began to fall.
“I came into the race not really thinking I was going to try super hard, to be honest,” Workman said. “I got to the race and it started to rain and the course was super muddy when we were warming up. We really didn't want to run.”
A day of angst quickly turned to exhilaration hours later after Workman eclipsed 15 minutes for the first time to win the event easily.
He clocked a personal-record 14:58.8 and won the race by almost a minute.
“Jonah asked me what I thought the course record was, and I jokingly said, ‘If you break 15, I think you will get it’, and then he went out and just hammered and put it away,” Pioneers boys cross country coach Drew Collette said. “That’s a quick course, but I didn't know if the conditions would be perfect for that. But he went for it and blew me away.
“It was a significant PR, and anytime you can break 15 it's a big deal, especially by yourself. That’s really special, and it was super fun to see that.”
Workman is one of only three runners in Michigan to run under 15 minutes this season as he joins Ann Arbor Pioneer’s Kamari Ronfeldt (14:47.9) and Beckett Crooks (14:56.1).
“I went the first mile in like 4:42 and I was like, ‘I feel good. I can run pretty hard,’” Workman said. “I ran hard after that mile. It was a fluke of a race, but glad it happened.”
Workman is one of the top returning runners in the state this season and the catalyst of a talented Pioneers squad.
He finished fifth overall at the Lower Peninsula Division 2 Final last season, but hopes to end his career accomplishing a goal he set for himself in middle school when first meeting Collette.
“I met him in eighth grade, right before I took the job, and we talked about his goals and he wanted to win a state title his senior year,” Collette said. “I told him that we could get there, and we can work on that.
“He had natural talent, and he's been very dedicated to his craft and very dedicated to his goals. When you have that type of talent and mix it with someone that is driven the way he is … it's not a real surprise to see four years later and here we are.”\
Workman recalled that first encounter with Collette and the conversation concerning what he hoped to attain.
“When I met him I had just PR’d and won this race and was very pumped up with energy and confidence,” Workman said. “I thought I could have a future in this, and that would be winning a state championship for me.
“I always watched my sister, Ainsley, running at the state meet and I also watched all these family friends win it and be successful. So in middle school, I kind of always had that in the back of my mind.”
Running has been a common thread in the Workman family.
“I was put into running in sixth grade by my parents, who both ran at Calvin College, and my sisters ran, so it was kind of natural for me to go into running as well,” Workman said. “I played basketball freshman year, but sat the bench and I thought to myself, ‘Why am I sitting the bench when I can go train for track?’”
Workman was a freshman when East Grand Rapids won a Division 2 team championship, the first in program history. He finished 45th individually that season and 31st as a sophomore before making a giant leap his junior year.
“We were really careful about him and his progression,” Collette said. “He was watching and learning from the older guys and then had more of a workload as a junior when he became a lot stronger and became a leader on the team.
“Seeing him take fifth last year and now being exactly where he wants to be and where we wanted him to get to in a place where we can vie for that individual title is really exciting. It’s been an awesome progression of just being patient, being smart and having that long-term goal in mind the whole time.”
Workman’s mindfulness to his training, coupled with a strong worth ethic, were main factors in his times continuing to drop.
“It’s all about consistency within my training and building confidence over time,” Workman said. “I used to beat my stuff up after bad races and that set me back, but now I go with the one-third rule and coach has been a great tool to keep instilling that confidence in me that I can compete at a high level.”
Workman has his sights set on the EGR record (14:56), as well as capping his high school career with another Finals title. The Pioneers have finished third as a team the past two years.
“Winning state as a team is one of my biggest priorities, especially after my freshman year being able to win it as a team," Workman said. "Being able to win it now with all of my friends would just be a super way to end high school cross country.
“These guys have been dedicated to their craft and have been for four years with me. It's been amazing to be in this type of environment, and I'm surrounded by guys who want it as bad as I do.”
Expectations remain high for this group because of the runners’ experience and depth.
“It’s a group that is really driven and really wants to get back on top,” Collette said. “We want to bookend by trying to win one more time for this group. It’s going to be a hard challenge, but that’s what we’re aiming for.”
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS East Grand Rapids’ Jonah Workman runs at Grand Rapids South Christian’s Under the Lights Invite on Aug. 22. (Photo by Willoughby Sports Photography.)