The goal written on Matt Kaczor’s Post-It Note was sub-15 minutes, 15 seconds. That’s what the Freeland cross country coach was hoping for from star runner TJ Hansen during his junior season.
Kaczor tore it up after seeing Hansen run a single race this fall.
“Knowing what he did over the summer and where he was at, seeing what his 1,600 (meter) and his mile got down to, I had a feeling he could get under 15:30 quickly,” Kaczor said. “After the first race, I looked at my assistant and was like, ‘I’ve gotta rip up that Post-It Note. I don’t think our goal is on the level of where he’s at right now.’ At first, it was break 15:15. Once I saw him race at the Under the Lights (on Aug. 18 at St. Johns), I was like, ‘Yeah, he’s going sub 15.’”
Hansen ran 15:39.6 in that first race, and on Sept. 7, in Shepherd, he ran 15:13.9 to meet the goal written on the now-shredded Post-It Note.
This past Saturday, he ran 15:03.7 at the Cadillac Veterans Serving Veterans Invitational. It’s the fastest time recorded in Michigan this year, and a signal that Kaczor might be filling out a new Post-It Note before the season is out.
“The sub-15 barrier, that’s been something on my mind for a while,” Hansen said. “Now that I’m edging closer and closer to that, it’s been exciting. With how heavy my training has been, I wouldn’t expect (to have run this fast this early). Being able to run the times I am really paints the picture for what’s ahead.”
Hansen came into the season already regarded as one of the elite distance runners in the state. He won the 3,200 meters at the MHSAA Lower Peninsula Division 2 Track & Field Finals this past spring. He’s also finished all-state (12th and fifth, respectively) the past two seasons at the LPD2 Cross Country Finals.
His current trajectory, however, would put his name near some of the state’s all-time greats. But that’s not something Hansen is focusing on.
“I really don’t like to compare myself to others,” he said. “I don’t focus on that. I try to be the best TJ Hansen that I can be. The best version of myself.”
Focusing on himself is almost necessary for Hansen, as he’s spending a lot of time during his races running by himself.
At each of the big events Freeland has run in this season, Hansen has finished at least 20 seconds ahead of his nearest competitor. That includes all divisions of the Duane Raffin Festival of Races in Holly.
In Cadillac, where Hansen ran his current best time, he was a full minute ahead of the rest of the field.
“He’s just a special athlete,” Kaczor said. “I can’t see Freeland having someone like this in a while. He’s a generational talent. What’s crazy is, I had the school record when he was a freshman. He and Braden (Honsinger) broke it last year. But TJ has now dropped that school record (set in 1998) by almost a minute.”
Hansen’s achievements have already put him on a path to run at the next level, which is something of a family tradition.
His older sisters Peyton and Kiera are track & field athletes at Wayne State and Eastern Michigan, respectively. Their parents, Tim and Pam, were track & field stars at Central Michigan.
TJ has drawn the attention of coaches around the country, including from Michigan, Michigan State, Wisconsin, Tennessee and Colorado.
Having family members who know the process is a help for Hansen, and he said they’ve all been good about allowing him to choose his own path, whatever that may be.
“He’s from a good family that knows how to work and knows how to get things done,” Kaczor said. “He knows that if he puts in the work, he’s going to be at a good spot.”
While Hansen admits it can be a bit overwhelming, he’s using it as motivation to run faster and continue to put his name out there.
Also serving as motivation is 2022 Division 2 champion Connell Alford of Chelsea. Alford is among the elite group of runners in Michigan who have broken the 15-minute mark, doing it twice a year ago.
He currently has the state’s second-best time behind Hansen’s this year, running 15:09.1 at the MSU Invitational on Sept. 15.
“Whenever I see him drop a time, my main goal is to run faster,” Hansen said. “Whenever I see him run a good time, that motivates me to work hard.”
The two won’t see each other until the MHSAA Finals on Nov. 4 at Michigan International Speedway. It’s an opportunity Hansen is excited for, as it’s a chance to race and be pushed toward the lofty goals he’s set for himself. Kaczor is excited about it, too, even if it might mean having to replenish his supply of Post-Its.
“We don’t talk about winning the state title; we talk about making sure that we have great races on those days,” Kaczor said. “We can’t control how somebody else runs. It’s a matter of can we, if the weather is right and the course is in good condition, can we be one of the few guys that has run in the 14s on that course? That’s the goal. Put yourself in some great categories with those upper echelons and the greats of all-time.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Freeland's TJ Hansen leads a pack during last season's LPD2 Final at Michigan International Speedway. (Middle) Hansen enjoys a moment of exhilaration after winning the 3,200 this spring at the LPD2 Finals at Ada Forest Hills Eastern. (Top photo by Carter Sherline/Run Michigan; middle photo by Dave McCauley/Run Michigan.)
BROOKLYN — On the same day Rockford’s Dathan Ritzenhein set a course record at Michigan International Speedway that has never been approached, Kurtis Marlowe of Richland Gull Lake had a performance that was overshadowed.
But Marlowe’s winning time of 15:02.5 in the MHSAA Lower Peninsula Division 2 Finals in 2000 also stood the test of time.
Freeland junior TJ Hansen eclipsed the Division 2 record with his winning time of 14:52.8. Runner-up Solomon Kwartowitz of Bloomfield Hills Cranbrook Kingswood also nearly broke the previous record, finishing in 15:03.3.
Even though it was apparent from earlier races Saturday that perfect conditions made fast times possible, Hansen didn’t set out to break Marlowe’s record.
“No, my goal was to go out and win,” he said. “Play strategy from the front, let others do the work, then just push it. Whatever time I got, I was gonna get. I knew it was going to take a time like that to win it today.
“I usually run close to a (personal record) every year at this meet. It’s one of my favorite courses. It’s definitely unique here at the speedway, so I really like the course, I really like to run it.”
Hansen went through the mile mark tied for 11th in 4:54.3, but you could’ve thrown a blanket over the top 12 runners at that point.
It was a three-man race between Hansen, Kwartowitz and 2022 champion Connell Alford of Chelsea when they reached the two-mile mark in 9:46.
Hansen made sure there would be no drama coming down the stretch.
“I was just trying to stay calm, let them do the work, just sit back,” he said. “When I needed to go, I was gonna go. My goal was to stay relaxed.”
Kwartowitz had no complaints with his race.
“It felt really smooth,” he said. “It was great. I didn’t get a chance to race these guys a bunch this year. I did at Spartan (Invitational, in September). I was really hoping to end it with a victory.”
The boys Division 2 team championship was a toss-up between four teams for the second year in a row, with Ada Forest Hills Eastern coming out on top with 134 points. Pinckney was second with 156, East Grand Rapids third with 175 and Allendale fourth with 176.
Last year, 32 points separated the top four teams.
Junior Henry Dixon led Forest Hills Eastern, placing sixth in 15:16.0. Senior Liam Hinman was 29th, senior Brendan Hoving was 30th, senior Cooper Jacobsen was 38th and junior Tyler Endres was 82nd.
It was the first MHSAA championship for Forest Hills Eastern, which had a program-best finish of fourth in 2007.
PHOTOS (Top) Freeland's TJ Hansen approaches the finish of his record run Saturday at MIS. (Middle) Henry Dixon sets the pace for Forest Hills Eastern's first team championship. (Photos by Dave McCauley/RunMichigan.com.)