Freeland's Hansen Not Focused on Joining All-Time Greats - But On His Way
By
Paul Costanzo
Special for MHSAA.com
September 29, 2023
The goal written on Matt Kaczor’s Post-It Note was sub-15 minutes, 15 seconds. That’s what the Freeland cross country coach was hoping for from star runner TJ Hansen during his junior season.
Kaczor tore it up after seeing Hansen run a single race this fall.
“Knowing what he did over the summer and where he was at, seeing what his 1,600 (meter) and his mile got down to, I had a feeling he could get under 15:30 quickly,” Kaczor said. “After the first race, I looked at my assistant and was like, ‘I’ve gotta rip up that Post-It Note. I don’t think our goal is on the level of where he’s at right now.’ At first, it was break 15:15. Once I saw him race at the Under the Lights (on Aug. 18 at St. Johns), I was like, ‘Yeah, he’s going sub 15.’”
Hansen ran 15:39.6 in that first race, and on Sept. 7, in Shepherd, he ran 15:13.9 to meet the goal written on the now-shredded Post-It Note.
This past Saturday, he ran 15:03.7 at the Cadillac Veterans Serving Veterans Invitational. It’s the fastest time recorded in Michigan this year, and a signal that Kaczor might be filling out a new Post-It Note before the season is out.
“The sub-15 barrier, that’s been something on my mind for a while,” Hansen said. “Now that I’m edging closer and closer to that, it’s been exciting. With how heavy my training has been, I wouldn’t expect (to have run this fast this early). Being able to run the times I am really paints the picture for what’s ahead.”
Hansen came into the season already regarded as one of the elite distance runners in the state. He won the 3,200 meters at the MHSAA Lower Peninsula Division 2 Track & Field Finals this past spring. He’s also finished all-state (12th and fifth, respectively) the past two seasons at the LPD2 Cross Country Finals.
His current trajectory, however, would put his name near some of the state’s all-time greats. But that’s not something Hansen is focusing on.
“I really don’t like to compare myself to others,” he said. “I don’t focus on that. I try to be the best TJ Hansen that I can be. The best version of myself.”
Focusing on himself is almost necessary for Hansen, as he’s spending a lot of time during his races running by himself.
At each of the big events Freeland has run in this season, Hansen has finished at least 20 seconds ahead of his nearest competitor. That includes all divisions of the Duane Raffin Festival of Races in Holly.
In Cadillac, where Hansen ran his current best time, he was a full minute ahead of the rest of the field.
“He’s just a special athlete,” Kaczor said. “I can’t see Freeland having someone like this in a while. He’s a generational talent. What’s crazy is, I had the school record when he was a freshman. He and Braden (Honsinger) broke it last year. But TJ has now dropped that school record (set in 1998) by almost a minute.”
Hansen’s achievements have already put him on a path to run at the next level, which is something of a family tradition.
His older sisters Peyton and Kiera are track & field athletes at Wayne State and Eastern Michigan, respectively. Their parents, Tim and Pam, were track & field stars at Central Michigan.
TJ has drawn the attention of coaches around the country, including from Michigan, Michigan State, Wisconsin, Tennessee and Colorado.
Having family members who know the process is a help for Hansen, and he said they’ve all been good about allowing him to choose his own path, whatever that may be.
“He’s from a good family that knows how to work and knows how to get things done,” Kaczor said. “He knows that if he puts in the work, he’s going to be at a good spot.”
While Hansen admits it can be a bit overwhelming, he’s using it as motivation to run faster and continue to put his name out there.
Also serving as motivation is 2022 Division 2 champion Connell Alford of Chelsea. Alford is among the elite group of runners in Michigan who have broken the 15-minute mark, doing it twice a year ago.
He currently has the state’s second-best time behind Hansen’s this year, running 15:09.1 at the MSU Invitational on Sept. 15.
“Whenever I see him drop a time, my main goal is to run faster,” Hansen said. “Whenever I see him run a good time, that motivates me to work hard.”
The two won’t see each other until the MHSAA Finals on Nov. 4 at Michigan International Speedway. It’s an opportunity Hansen is excited for, as it’s a chance to race and be pushed toward the lofty goals he’s set for himself. Kaczor is excited about it, too, even if it might mean having to replenish his supply of Post-Its.
“We don’t talk about winning the state title; we talk about making sure that we have great races on those days,” Kaczor said. “We can’t control how somebody else runs. It’s a matter of can we, if the weather is right and the course is in good condition, can we be one of the few guys that has run in the 14s on that course? That’s the goal. Put yourself in some great categories with those upper echelons and the greats of all-time.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Freeland's TJ Hansen leads a pack during last season's LPD2 Final at Michigan International Speedway. (Middle) Hansen enjoys a moment of exhilaration after winning the 3,200 this spring at the LPD2 Finals at Ada Forest Hills Eastern. (Top photo by Carter Sherline/Run Michigan; middle photo by Dave McCauley/Run Michigan.)
Preview: Stage Set for Several Storylines Featuring Past Champs, New Stars
By
Geoff Kimmerly
MHSAA.com senior editor
October 31, 2025
Three returning champions to Saturday’s Lower Peninsula Boys Cross Country Finals are hoping to add to title streaks that already have extended over multiple seasons.
But none of those three is considered the favorite in its respective race – and with only one 2024 individual winner back as well, title opportunities abound at one of the MHSAA’s largest championship events.
At least two contenders hope they’ll be celebrating like it’s the 1950s again – they’re seeking first championships in more than 70 years. Division 4 favorite Maple City Glen Lake is hoping to climb the MIS stage as a team champion for the first time.
See below for several team and individual contenders. The "season bests" list referred to frequently is a ranking list of every runner's best time this season, maintained by Athletic.net. The first boys race, in Division 4, begins at 10:50 a.m.; click here for the full schedule and ticket information.
Additionally, all eight races Saturday at MIS will be streamed live and viewable with subscription on the NFHS Network: Divisions 1 & 2 | Divisions 3 & 4.
Division 1
Reigning champion: Northville
2024 runner-up: Saline
2025 top-ranked: 1. Ann Arbor Pioneer, 2. Northville, 3. Kalamazoo Central.
Northville can become the sixth program in Lower Peninsula history to win a fourth-straight Finals championship – and the first since Dexter won the last of a five consecutive in 2006. Four runners return from last year’s lineup including ninth-place senior Ben Hartigan and 10th-place junior Brandon Cloud. But the rankings call for Pioneer to move up from 14th last season to claim a first team championship since 2017. Five Pioneers are back from last season’s lineup, including eighth-place senior Beckett Crooks – who has run the second-fastest top time (14:48.2) in the state regardless of peninsula or division – and junior Kamari Ronfeldt, who was fourth as a freshman in 2023, wasn’t able to finish last season’s race but enters this one with the top time statewide of 14:47.9. A Kalamazoo Central championship would make for incredible headlines; the Maroon Giants have a Lower Peninsula-record 11 Finals titles in this sport but with their most recent won in 1954. They finished fourth last season and return their top four racers from that lineup, with junior Samuel Baker back after finishing 14th individually and senior Andrew Wright posting the third-fastest top time in Division 1 this fall.
Individuals: A total of 12 of last season’s top 20 placers will return this weekend, led by Canton senior Aiden Pengelly, who finished runner-up a year ago and just 6½ seconds off the lead. Milford senior Kyle O’Rourke also returns after finishing third and just a second behind Pengelly. Joining those two and the others noted above from the 2024 top 20 are Grand Haven juniors Luka Hammond (fifth) and Aron Gal (19th), Howell junior Jack MacGregor (sixth), Kalamazoo Loy Norrix senior Jackson Lam (12th), Utica senior Harper Wesley (15th) and Saline junior Jacob Szalay (16th).
Division 2
Reigning champion: Allendale
2024 runner-up: Ada Forest Hills Eastern
2025 top-ranked: 1. Flint Powers Catholic, 2. Alma, 3. East Grand Rapids.
West Michigan teams have claimed this division three years in a row, and 2022 champ East Grand Rapids is among those expected to be in the mix again. Flint Powers is seeking its first team title since 1999, which would be an incredible story as well as the Chargers sent only two individual qualifiers to the Finals a year ago. Senior Bryce Gross (20th) and sophomore Lennox Naswell (32nd) are both headed back this weekend, and Naswell has run the fourth-fastest top time in the division. Alma is seeking to make a jump from fifth last fall to win what would be a first team title since 1952. Five of the Panthers’ top six from last season will run again, including 14th-place senior Thomas Larson, whose fastest time this fall ranks sixth just behind that of junior teammate Ezekiel Baltierra. East Grand Rapids finished third last year without a senior and the entire lineup is back, paced by fifth-place senior Jonah Workman. Parma Western, ranked No. 5, has a pair of top-20 placers from last year back in senior Edison Lopeman (eighth) and junior Ryan Good (17th), and reigning champion Allendale is ranked No. 13 but also has two top finishers back in junior Mason Hill (ninth) and senior Ronnie Silveira (15th).
Individuals: Workman was the only finisher among the top seven last season who didn’t graduate, and he’ll be considered among favorites along with Whitehall junior Robert Jazwinski III, who has won all of his races this fall, has the fastest time in the Division 2 (14:56.6, with Workman second on the top time list at 14:58.8), and placed third in Division 3 for Hart in 2023. In addition to Workman and the others mentioned above, also back from last year’s top 20 are Adrian senior Moises Salazar Jr. (11th) and Ada Forest Hills Eastern junior Steven Zawacki (18th).
Division 3
Reigning champion: Traverse City St. Francis
2024 runner-up: Saugatuck
2025 top-ranked: 1. Jackson Lumen Christi, 2. Charlevoix, 3. Lansing Catholic.
St. Francis graduated six of its seven runners from last season and will enter this weekend unranked as it races for a third-straight Finals team title. Lumen Christi graduated its top two from last year’s fourth-place team but returns the other five runners as it seeks a first championship since 2012. Charlevoix is running for its first Finals win since finishing a streak of five straight in 1991, and after finishing 14th a year ago with only one senior. Five of the Rayders’ top six runners from that lineup are back, led by ninth-place junior Hunter Eaton – who has the fastest time in Division 3 this season at 15:22.4. Lansing Catholic’s most recent title came in 2015, and the Cougars placed ninth a year ago also with only one senior. They bring back their top three from that lineup and five racers total.
Individuals: Central Montcalm senior Gage Hoffman was the only non-senior among last year’s top four, finishing third, and he has the third-fastest top time in Division 3 this season. Joining him and Eaton back from last year’s top 10 are Jonesville junior Caleb Blonde (fifth), Ithaca senior Landen Styka (sixth) and Flat Rock senior Jacob Stanislawski (eighth). Junior William Ready (11th) is the only St. Francis runner returning. Manton senior Robert Dykhouse (12th), Monroe St. Mary Catholic Central sophomore Christian Craanen (14th), Flat Rock senior Lucas Taraszkiewicz (18th) and Caro junior Luke Herron (20th) also placed among the top 20 last fall, and Rochester Hills Lutheran Northwest sophomore Nole Lorenzen was 21st and has the second-fastest top time (15:24.5) in the division this season.
Division 4
Reigning champion: Hillsdale Academy
2024 runner-up: Holland Calvary
2025 top-ranked: 1. Maple City Glen Lake, 2. Holland Calvary, 3. Hillsdale Academy.
Hillsdale Academy has finished first and Holland Calvary second the last two seasons, and they’re expected to be in the mix again. But Glen Lake is the favorite this time as it pursues a first Finals championship. The Lakers finished third last year and return their second through fifth runners, led by 18th-place junior Abraham Feeney, plus have one of the top freshmen in Spencer McNitt. Holland Calvary ran all sophomores in 2024 to its second-straight runner-up finish, and five are back including Noah Schipper (23rd) and Christian Getz (29th). Hillsdale Academy graduated just two runners after last season and has four runners back including fourth-place senior Grayson Rorick.
Individuals: This field is loaded, with 13 of last year’s top 20 back including the top four placers. Now-senior Marek Butkiewicz is the reigning champion after clinching last year’s race 15 seconds ahead of the field. Royal Oak Shrine Catholic senior Abenezar Cerone is the reigning runner-up, while Three Oaks River Valley senior Landon Rogers was third and Hillsdale Academy’s Rorick fourth. Petoskey St. Michael senior Cody Bradley (seventh), Whitmore Lake senior Landen Livingston (10th), Mesick juniors Kyle Redman (13th) and Ty Redman (20th), Hackett senior Sean Siems (14th), Riverview Gabriel Richard junior Jacob Ferdubinski (15th), Harbor Beach senior Brody Karg (16th), Glen Lake’s Feeney (18th) and Brown City senior Carson Burgess (19th) also are back from the top 20. Butkiewicz (14:59.4) and Cerone (15:25.0) rank first and second, respectively, on the Division 4 top times list.
PHOTO Central Montcalm’s Gage Hoffman crosses the finish line first Saturday at his Division 3 Regional at Bath. (Photo by John Johnson.)