Kicking Into a Higher Gear

October 11, 2012

By Geoff Kimmerly
Second Half editor

Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."

Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.

We know how much potential because of what he's accomplished over the last two years.

These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.

“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."

Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.

But his impressive climb to the elite started long before this fall.

He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.

Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.

Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.

And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.

“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”

And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.

Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.

“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”

That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.

As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.

Like with his studies, the more goals he hit, the more goals he chased.

“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”

PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.

Litzner Completes Career Finals Sweep to Set Pace at UP Boys XC Finals

By John Vrancic
Special for MHSAA.com

October 18, 2025

MUNISING — It’s not often a cross country runner gets to end his or her high school career as a four-time Upper Peninsula Finals champion.

Sault Ste. Marie senior Gabe Litzner wasn’t going to be denied on this sunny and warm Saturday, however, completing the sweep by covering the Pictured Rocks Golf Course 3.1-mile course in 15:58.3.

He was followed by Marquette seniors Rorik Holmquist at 16:15.8 and Peter Argeropoulos (16:24.5) and junior Lucas Ballard (16:40), and Sault Ste. Marie senior Shea Armstrong (16:54.9).

 “It’s awesome to look back at all the memories and friends I made,” Litzner said. “It feels like the conditions were a lot better last year. It warmed up quickly, and I think it caught everybody off guard. We’ve had quite a few colder races. The temperature had been in the 50s nearly every day.

“The Marquette guys were definitely pushing me throughout the race. I used a lot of the same strategy as last year. I followed a conservative approach in the first mile, then took off.”

Marquette captured its seventh-straight Division 1 title with 34 points. Sault was runner-up for the seventh consecutive time at 43, and Houghton placed third with 84.

Litzner became the first boys runner since 2019 to take a fourth U.P. championship, following Brimley’s Austin Plotkin, who earned top honors four times in a row in Division 3.

“Gabe and Shea did what they do,” Sault coach Jim Martin said. “We had some kids step up. One of our freshmen (Drew Burtt) really stepped up. We had five guys run good races. They found a way to get it done.”

Click for full results.

At the beginning of the Division 2 Final, Painesdale-Jeffers' Cameron Anderson (280), Wakefield-Marenisco/Bessemer's Sean Lake, Pickford's Jacob Mitchell (293), and Rudyard's Eli Folkersma (331), Seth Templeton (336) and Oliver Dankert (330) lead the field.

Division 2

Painesdale Jeffers made it five team titles in a row, placing seven racers among the top 14 and scoring 23 points. The Jets were followed by Rudyard with 51 and Munising with 117.

“On the first day of practice we talked about it, and the biggest accomplishment is all seven boys and both girls medaled,” Jeffers coach Sam Kilpela said. “It ended up being a great day.

"This speaks volumes for our program. Overall, we stayed healthy, and on the last day we finished the job. This is the first time in our school history we won it five years in a row.”

Jeffers senior Cameron Anderson won an individual Finals championship for the first time, in 16:41.1, followed by classmate Landon Larson (17:33.4), Rudyard senior Steven Kirschner (17:51), Jeffers sophomore Branson Anderson (18:07) and Pickford junior Jacob Mitchell (18:11.6).

Click for full results.

Cedarville/DeTour's Ethan Snyder takes over the lead in the Division 3 race.

Division 3

Crystal Falls Forest Park clinched its first Division 3 championship with 58 points, followed by St. Ignace with 71 and 2024 champ Engadine at 91.

“This is a very special day,” Forest Park coach D.J. Rasner said. “I couldn’t be more proud of the boys. They worked so hard all year. Having a full team put us in a better situation. We got our fifth runner halfway through the season, and it gave us a lot of momentum. I think we’re also gaining some momentum in our school. More kids want to be a part of this.”

Cedarville/DeTour junior Ethan Snyder gained the top individual honor at 17:32, becoming the first from his school to take a U.P. title since 2004 when Cedarville’s Chad Schlosser was crowned champion.

Ishpeming junior Kemper Gearhart was runner-up at 17:51.7. He was followed by Rock Mid Peninsula freshman Ashdeyn Gerow in a personal-best 17:55, Engadine sophomore Nate Stielstra (18:13.4) and St. Ignace senior Dalton Champion (18:30.9).

Click for full results.

PHOTOS (top) Sault Ste. Marie's Gabe Litzner is the first to cross the finish line in the UP Division 1 Boys Final on Saturday in Munising. (Middle) At the beginning of the Division 2 Final, Painesdale-Jeffers' Cameron Anderson (280), Wakefield-Marenisco/Bessemer's Sean Lake, Pickford's Jacob Mitchell (293), and Rudyard's Eli Folkersma (331), Seth Templeton (336) and Oliver Dankert (330) lead the field. (Below) Cedarville/DeTour's Ethan Snyder takes over the lead in the Division 3 race. (Photos by Cara Kamps.)