Kicking Into a Higher Gear
October 11, 2012
By Geoff Kimmerly
Second Half editor
Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."
Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.
We know how much potential because of what he's accomplished over the last two years.
These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.
“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."
Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.
But his impressive climb to the elite started long before this fall.
He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.
Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.
Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.
And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.
“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”
And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.
Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.
“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”
That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.
As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.
Like with his studies, the more goals he hit, the more goals he chased.
“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”
PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.
Spartan Success Suggests Plenty of Possibilities as Karg Seeks Finals Redemption
By
Paul Costanzo
Special for MHSAA.com
September 18, 2025
Brody Karg doesn’t know how fast he can run anymore, and he’s OK with that.
In fact, it excites him.
After the pull of competition helped him to a personal best time of 15 minutes, 47.2 seconds on a tough Forest Akers East cross country course at the Spartan Invitational this past Friday, the Harbor Beach senior is adjusting his goals.
“After MSU, it seems like the sky is the limit,” Karg said. “I figured, before the season, that I’d be able to run like 15:35 by the end, but honestly, I feel like that State time, that might have been worth 15:30 if it was on a fast course in good conditions. I beat some guys that have already run 15:30 this year. I don’t know what I’m capable of. I’m trying to keep that open mind, like you really don’t know how good you are until you go out and test yourself. I think that mid 15:20s could be possible. But we’ll see.”
Karg placed sixth at MSU in the Spartan Elite division. The five runners who finished ahead of him – Brandon Cloud of Northville, Luke Hammond of Grand Haven, Jack MacGregor of Howell, Ian Morgan of Okemos and Aiden Pengelly of Canton – all earned all-state honors at the 2024 Lower Peninsula Division 1 Final, with four of them finishing among the top 10. And of those five, only Cloud (15:34.3) and Hammond (15:38.7) were more than three seconds ahead of Karg.
It was an improvement of 26 places and nearly 50 seconds from his Spartan Invitational performance a year ago. And that was during a year when Karg won eight of his 10 regular-season races, his Division 4 Regional and placed 16th at the MHSAA Finals at Michigan International Speedway.
“I mean, I don’t get a lot of chances like that to really show what I’ve got,” he said. “So those ones always feel a little bigger. Those bigger races always feel a little bigger for me than maybe they would for someone who (regularly sees tougher competition).
“The competition helped push me there, but I’ve also made a big jump from last year to this fitness-wise. I’ve been doing a lot of stuff in training that I haven’t been able to do in previous builds, so I knew that I was ready to make a big jump. It was just a matter of when.”
The Spartan Invitational was one of the few chances Karg has had to prove himself on one of the state’s biggest stages since that 16th-place finish a year ago, joining, most notably, the Division 4 Track & Field Finals, where he placed third in the 3,200 meters.
Third is about where he thought he could have finished at last year’s cross country Finals, too, but a near total-body shutdown as he approached the finish line thwarted that.
With about 400 meters remaining in the race, Karg said he went to make his finishing kick, but his legs wouldn’t let him.
“I was right next to another kid, ready to make my move, and I felt strong enough to make that move, so I was like, ‘OK, we’re moving,’” he said. “I went to make the move, and all of the sudden, my legs had nothing. He starts pulling away from me. I get passed by one guy, by two guys, and I’m wobbling. I can’t stay up. I went down, and then I just got back up and scrambled to the line. It took me like a half hour to get back to the tent. I did puke a couple times. It was horrible.”
To this day, Karg doesn’t know what happened. It could have been a bit of sickness or dehydration, but he said he thought he had hydrated well, and that he felt good running right up until he didn’t.
He’s taken extra precautions in how he prepares now, making sure his eating and sleeping habits are in line, along with his electrolyte intake.
“I was obviously disappointed,” he said. “I felt like I really could have gotten third. But things happen. It gave me some motivation, I guess. I came back and had a successful track season. I’m doing well this cross country season. I’m just hoping to go back to MIS and prove what I can really do.”
Meets like the one at MSU are part of Karg’s schedule to help prepare him for this year’s Finals. He’ll also run at the Portage Invitational and the DXC and Vintage 03 meet at Shepherd, which are sure to feature some of the top competitors in Division 4. Those will also give him a chance to run down the school record of 15:41, which was set in 2015 by Luke Anderson.
Karg will be heading to Portage and Shepherd on his own, but he went to MSU with his teammates. Having them compete on that stage, and getting a chance to watch Karg excel, was important for Harbor Beach coach Debbie Anderson.
“People said, ‘It’s a big venue for you, Deb. Are you sure you want to take the kids?’” Anderson said. “Absolutely I do. Where else are they going to see this during high school? Let’s take them to these big places where they can see kids do amazing things, and on Friday, it was one of our very own kids that did an amazing thing. I want them to see that. One of us shined on Friday, and it was really cool to see one of us in the elite race. We’re so proud of him.”
Anderson is on the same page as Karg in thinking the sky is the limit for him moving forward. He’s dialed in, she said, and even with high-level runners like reigning champion Mark Butkiewicz of Kalamazoo Hackett Catholic Prep in the field, she’s not putting anything past Karg.
“Can he (win the Division 4 Final)? Yes,” Anderson said. “I always say yes. My mantra is, there are no places taken. Don’t act like this guy has first place. No, it depends on how you run. You can change all the places if you want.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Harbor Beach’s Brody Karg (1219) paces with Three Oaks River Valley’s Landon Rogers during last season’s Division 4 Final at MIS. (Middle) Karg charges toward the finish line. (Click for more from RunMichigan.com.)