Kilpela Farm Provides 'Perfect' Setting for 20 years of Jeffers Invitationals
By
John Vrancic
Special for MHSAA.com
September 9, 2022
ATLANTIC MINE — Imagine being able to host a cross country invitational on your own property.
That’s what Painesdale Jeffers High School head coach Sam Kilpela does every year in late August.
The Jeffers Invitational has been held annually on the Kilpela farm property since 2003.
“My grandparents lived here,” he said. “This farm has been part of the Kilpela family for many years (since the 1890s) and many of their daughters were part of the program. We moved here in 2015, and now it’s up to us to keep the tradition going.
“People ask, ‘You mean you have a cross country course at your farm?’ We have a lot of property, about 40 acres. The starting line is in our front yard, and the finish line is in our back yard. It’s real convenient. We don’t have to drive anywhere to get what we need. We have everything we need right here.”
The course also has received many rave reviews, including a few after the most recent Jeffers Invite which drew 11 schools Aug. 31.
“It’s a beautiful course,” Hancock coach Jen Smith said after the Dale Phillips Invitational in Marquette the next day. “It has that old country feel to it, which makes you feel right at home. It makes you feel real comfortable. We decided to do races back-to-back days because the kids enjoy running on both courses. We didn’t want to miss either meet.”
Dollar Bay junior Amos Norlin, who won the 3.1-mile race at Atlantic Mine in 17 minutes, 50 seconds, had similar thoughts.
“This is one of my favorite courses,” he said. “This is better than running on a golf course. I find I need to look back when we race on a golf course. You’re more hidden here. Only, the downhills and sharp turns tend to bother my ankles.”
Watersmeet senior William Snow, who placed third (18:28), also enjoyed the course.
“I love the tall grass and the ground is nice and soft,” he added. “There’s not a cloud in the sky. It’s perfect for running. I wish I could train on this course. I’m going to miss it.”
The Jeffers boys put a little icing on the cake by winning their invitational for the first time in 13 years with 44 points. Ironwood was runner-up at 58.
“It has been many years,” said Kilpela, who has been coaching for seven. “The kids have been working hard. It’s really good to see their hard work pay off. I’m especially happy for our senior Tavin Larson because he finally got his first win on his home course. We have only five guys on varsity, but they’ve been strong.”
Calumet edged Hancock 55-61 for the girls championship.
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO The Painesdale Jeffers boys cross country team shows off its hardware after winning its invitational at the Kilpela farm Aug. 31. (Photo courtesy of Adams Township schools.)
Work, Patience Paying Off as EGR's Workman Finds Pace Among State's Lead Pack
By
Dean Holzwarth
Special for MHSAA.com
September 25, 2025
EAST GRAND RAPIDS – Earlier this month, East Grand Rapids cross country standout Jonah Workman arrived at the Sparta Invitational feeling less than enthusiastic to run as raindrops began to fall.
“I came into the race not really thinking I was going to try super hard, to be honest,” Workman said. “I got to the race and it started to rain and the course was super muddy when we were warming up. We really didn't want to run.”
A day of angst quickly turned to exhilaration hours later after Workman eclipsed 15 minutes for the first time to win the event easily.
He clocked a personal-record 14:58.8 and won the race by almost a minute.
“Jonah asked me what I thought the course record was, and I jokingly said, ‘If you break 15, I think you will get it’, and then he went out and just hammered and put it away,” Pioneers boys cross country coach Drew Collette said. “That’s a quick course, but I didn't know if the conditions would be perfect for that. But he went for it and blew me away.
“It was a significant PR, and anytime you can break 15 it's a big deal, especially by yourself. That’s really special, and it was super fun to see that.”
Workman is one of only three runners in Michigan to run under 15 minutes this season as he joins Ann Arbor Pioneer’s Kamari Ronfeldt (14:47.9) and Beckett Crooks (14:56.1).
“I went the first mile in like 4:42 and I was like, ‘I feel good. I can run pretty hard,’” Workman said. “I ran hard after that mile. It was a fluke of a race, but glad it happened.”
Workman is one of the top returning runners in the state this season and the catalyst of a talented Pioneers squad.
He finished fifth overall at the Lower Peninsula Division 2 Final last season, but hopes to end his career accomplishing a goal he set for himself in middle school when first meeting Collette.
“I met him in eighth grade, right before I took the job, and we talked about his goals and he wanted to win a state title his senior year,” Collette said. “I told him that we could get there, and we can work on that.
“He had natural talent, and he's been very dedicated to his craft and very dedicated to his goals. When you have that type of talent and mix it with someone that is driven the way he is … it's not a real surprise to see four years later and here we are.”\
Workman recalled that first encounter with Collette and the conversation concerning what he hoped to attain.
“When I met him I had just PR’d and won this race and was very pumped up with energy and confidence,” Workman said. “I thought I could have a future in this, and that would be winning a state championship for me.
“I always watched my sister, Ainsley, running at the state meet and I also watched all these family friends win it and be successful. So in middle school, I kind of always had that in the back of my mind.”
Running has been a common thread in the Workman family.
“I was put into running in sixth grade by my parents, who both ran at Calvin College, and my sisters ran, so it was kind of natural for me to go into running as well,” Workman said. “I played basketball freshman year, but sat the bench and I thought to myself, ‘Why am I sitting the bench when I can go train for track?’”
Workman was a freshman when East Grand Rapids won a Division 2 team championship, the first in program history. He finished 45th individually that season and 31st as a sophomore before making a giant leap his junior year.
“We were really careful about him and his progression,” Collette said. “He was watching and learning from the older guys and then had more of a workload as a junior when he became a lot stronger and became a leader on the team.
“Seeing him take fifth last year and now being exactly where he wants to be and where we wanted him to get to in a place where we can vie for that individual title is really exciting. It’s been an awesome progression of just being patient, being smart and having that long-term goal in mind the whole time.”
Workman’s mindfulness to his training, coupled with a strong worth ethic, were main factors in his times continuing to drop.
“It’s all about consistency within my training and building confidence over time,” Workman said. “I used to beat my stuff up after bad races and that set me back, but now I go with the one-third rule and coach has been a great tool to keep instilling that confidence in me that I can compete at a high level.”
Workman has his sights set on the EGR record (14:56), as well as capping his high school career with another Finals title. The Pioneers have finished third as a team the past two years.
“Winning state as a team is one of my biggest priorities, especially after my freshman year being able to win it as a team," Workman said. "Being able to win it now with all of my friends would just be a super way to end high school cross country.
“These guys have been dedicated to their craft and have been for four years with me. It's been amazing to be in this type of environment, and I'm surrounded by guys who want it as bad as I do.”
Expectations remain high for this group because of the runners’ experience and depth.
“It’s a group that is really driven and really wants to get back on top,” Collette said. “We want to bookend by trying to win one more time for this group. It’s going to be a hard challenge, but that’s what we’re aiming for.”
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS East Grand Rapids’ Jonah Workman runs at Grand Rapids South Christian’s Under the Lights Invite on Aug. 22. (Photo by Willoughby Sports Photography.)