Marquette Primed to Continue Dynasty
October 21, 2015
By Dennis Grall
Special for Second Half
MARQUETTE – Red is the dominant color when you talk about cross country in Michigan's Upper Peninsula.
Courtesy of one of the pre-eminent cross country programs in the state, red is worn by the Marquette High School teams that have been a scourge to the rest of the U.P. since the sport's inception.
The boys have won 22 Upper Peninsula big-school championships heading into Saturday's U.P. Finals at Beauchamp's Grove in Flat Rock, in the countryside west of Escanaba. The boys have been competing since 1966, and Marquette began its title string in 1979.
The girls have been even more dominant, claiming 29 U.P. titles since the sport began in 1980, including a string of 13 straight (1980-92).
Both teams have won the past two U.P. Division 1 titles and are expected to repeat again Saturday.
All of the championships have come with Dale Phillips as head coach. Phillips, 73, started coaching both teams in 1977. He was inducted into the Upper Peninsula Sports Hall of Fame in 2009 for his coaching exploits with Marquette's cross country and track and field programs.
Asked what has kept him running the program for 39 years, Phillips did not hesitate. "My love working with the program and the young men and young women and seeing the success they can achieve," he said, noting he is coaching a second generation of runners and enjoys visiting the parents of today's athletes, many of whom he coached.
"They are a great recruiting tool," he said of parents bringing their kids into the program.
Phillips traces the program's success to when it started piling up those various trophies. "Then we started drawing boys and girls into it. They like what we do," he said. "The program kept building. It is like the Menominee football program. It seems they re-load every year, just like we do.
"You are going to hit a down period. There were some lean years," said Phillips. Of course, those "lean years" meant settling for second, third or fourth place.
"Sometimes you just don't get that quality you need. You just get kids into the program and they really work."
This year's leaders are Lance Rambo for the boys and Lindsey Rudden for the girls. Rambo is looking into running at either Central Michigan University, Michigan State or Grand Valley State after graduation. Rudden, who has never won a U.P. cross country title but owns eight U.P. track championships (with MHSAA meet records in the 800, 1,600 and 3,200 and with the 1,600 and 3,200 relay units), has verbally committed to run for MSU.
But it is not about super individuals. Rather, it is about the overall depth of the program and the family-like atmosphere. "The varsity cheers for the jayvee group, and the jayvees cheer for their varsity teammates. They know they are a total team. It is not just the top seven we are interested in," Phillips said.
"You don't have to be the number one or two runner," Phillips tells his squads. "You can be number five, six or seven. You can help us immensely by getting ahead of the scorers of our opponents."
To illustrate, at the recent Great Northern Conference meet at Marquette's Presque Isle (complete with a water spout on Lake Superior, tornado warning, lightning, thunder and rain), the first nine girls jayvee finishers wore Marquette red. Marquette's boys and girls swept the varsity and junior varsity team titles.
"We emphasize that we are a team. The kids get so close as a team," Phillips said of the runners gathering for a variety of activities such as meals, movies and swimming. "We are a family. That word has come up for years."
Of course, a lot of that likely comes from the success they have all enjoyed together throughout their careers and from watching their predecessors do the same thing.
Agreeing that success breeds success, Phillips said, "that is a tremendous positive we have going for us. We have a large freshman class out and they learn how we do our workouts correctly and how we handle pace (of racing). We have some talent coming up."
The Redmen set such a tremendously high bar of success without piling up excessive mileage. "We try to get them to reach their peak at the end of the season," said Phillips.
While every coach tries to accomplish that goal, there is a fine line to reach in the process – no matter the sport or the level the athlete is playing.
"Leadership on a team is important," said Phillips, noting he sends groups of runners out at various distances and locations and tries to match them up with those of similar skill sets. With captains such as Rambo and Rudden setting the pace this year, Phillips knows the workouts will be fruitful. "Those kids lead by example. They keep the young runners going. They have responded well over the years," he said.
The coaching staff sets mileage limits and tries to monitor how much the athletes do on their spare time. "We are not a high mileage team," said Phillips. "We try to get a recovery day after a tough workout or a tough meet. We structure our program to keep the legs fresh and minimize injuries."
The runners do just 30-40 miles a week, much of it on an exquisite city trail system or at a grassy park close to nearby Northern Michigan University. "If we do a hard workout, we try to find a soft surface," said Phillips. "We can do hard workouts but they are not hard on the legs."
Including pre-and-post stretching sessions, the weekday workouts last two hours a day in August before classes begin and no more than 90 minutes a day once the academic season starts. "We do longer intervals before the start of the season and shorter intervals later," he said, adding runners are told not to run on one of the weekend days.
Having quality runners throughout the group prevents varsity runners from becoming complacent. "Our jayvees keep the varsity on their toes," Phillips said.
He also encourages his runners to use alternative sports in their training to keep their legs fresh. "If you don't feel like running, jump on a bike. Biking is an excellent cross-trainer. They also go cross country skiing. You shouldn't run 365 days a year," he said.
"If you're in a winter sport, you can't get in better shape than running in cross country," said Phillips, noting several of Marquette's highly successful winter athletes have been on his teams. "That has been a drawing card as well" to attract participation.
In his 39 years at the helm, Phillips said a major highlight was when the girls won the prestigious Holly Invitational and the boys were 10th out of 30 teams in 1982. It was the first time the Redettes and Redmen participated, and many of the downstate runners were surprised to learn Marquette came from the Upper Peninsula.
The girls finished second, fifth, seventh, ninth and 11th and beat Clio, ranked No. 1 in the state at the time. "They couldn't believe someone from the U.P. could come down and dominate a big meet," said Phillips.
Competing in Holly, and big meets in Wisconsin, gives his runners a chance to see "other faces and other teams" and a chance to gauge their performances. That is especially important because cross country (in addition to track and field, tennis, golf, and swimming and diving) is split into Upper Peninsula and Lower Peninsula Finals.
While Phillips and former U.P. cross country coaches John Prokos, Dave Lahtinen and Arne Henderson previously made a strong push to merge for an all-peninsula MHSAA Finals, they were unable to convince the majority of U.P. teams to accept the proposal, which has been rejected twice.
In the meantime, Marquette makes everyone else look at red across the Upper Peninsula.
Denny Grall retired in 2012 after 39 years at the Escanaba Daily Press and four at the Green Bay Press-Gazette, plus 15 months for WLST radio in Escanaba; he served as the Daily Press sports editor from 1970-80 and again from 1984-2012. Grall was inducted into the Upper Peninsula Sports Hall of Fame in 2002 and serves as its executive secretary. E-mail him at [email protected] with story ideas for the Upper Peninsula.
PHOTOS: (Top) Marquette’s girls cross country runners, including Lindsey Rudden, front right, prepare for the start at Marquette’s cross country relays earlier this season. (Middle) A pair of Marquette runners including Lance Rambo, right, compete during the boys race. (Below) Coach Dale Phillips has led the program for 39 years. (Photos courtesy of Marquette athletic department.)
Preview: Stage Set for Several Storylines Featuring Past Champs, New Stars
By
Geoff Kimmerly
MHSAA.com senior editor
October 31, 2025
Three returning champions to Saturday’s Lower Peninsula Boys Cross Country Finals are hoping to add to title streaks that already have extended over multiple seasons.
But none of those three is considered the favorite in its respective race – and with only one 2024 individual winner back as well, title opportunities abound at one of the MHSAA’s largest championship events.
At least two contenders hope they’ll be celebrating like it’s the 1950s again – they’re seeking first championships in more than 70 years. Division 4 favorite Maple City Glen Lake is hoping to climb the MIS stage as a team champion for the first time.
See below for several team and individual contenders. The "season bests" list referred to frequently is a ranking list of every runner's best time this season, maintained by Athletic.net. The first boys race, in Division 4, begins at 10:50 a.m.; click here for the full schedule and ticket information.
Additionally, all eight races Saturday at MIS will be streamed live and viewable with subscription on the NFHS Network: Divisions 1 & 2 | Divisions 3 & 4.
Division 1
Reigning champion: Northville
2024 runner-up: Saline
2025 top-ranked: 1. Ann Arbor Pioneer, 2. Northville, 3. Kalamazoo Central.
Northville can become the sixth program in Lower Peninsula history to win a fourth-straight Finals championship – and the first since Dexter won the last of a five consecutive in 2006. Four runners return from last year’s lineup including ninth-place senior Ben Hartigan and 10th-place junior Brandon Cloud. But the rankings call for Pioneer to move up from 14th last season to claim a first team championship since 2017. Five Pioneers are back from last season’s lineup, including eighth-place senior Beckett Crooks – who has run the second-fastest top time (14:48.2) in the state regardless of peninsula or division – and junior Kamari Ronfeldt, who was fourth as a freshman in 2023, wasn’t able to finish last season’s race but enters this one with the top time statewide of 14:47.9. A Kalamazoo Central championship would make for incredible headlines; the Maroon Giants have a Lower Peninsula-record 11 Finals titles in this sport but with their most recent won in 1954. They finished fourth last season and return their top four racers from that lineup, with junior Samuel Baker back after finishing 14th individually and senior Andrew Wright posting the third-fastest top time in Division 1 this fall.
Individuals: A total of 12 of last season’s top 20 placers will return this weekend, led by Canton senior Aiden Pengelly, who finished runner-up a year ago and just 6½ seconds off the lead. Milford senior Kyle O’Rourke also returns after finishing third and just a second behind Pengelly. Joining those two and the others noted above from the 2024 top 20 are Grand Haven juniors Luka Hammond (fifth) and Aron Gal (19th), Howell junior Jack MacGregor (sixth), Kalamazoo Loy Norrix senior Jackson Lam (12th), Utica senior Harper Wesley (15th) and Saline junior Jacob Szalay (16th).
Division 2
Reigning champion: Allendale
2024 runner-up: Ada Forest Hills Eastern
2025 top-ranked: 1. Flint Powers Catholic, 2. Alma, 3. East Grand Rapids.
West Michigan teams have claimed this division three years in a row, and 2022 champ East Grand Rapids is among those expected to be in the mix again. Flint Powers is seeking its first team title since 1999, which would be an incredible story as well as the Chargers sent only two individual qualifiers to the Finals a year ago. Senior Bryce Gross (20th) and sophomore Lennox Naswell (32nd) are both headed back this weekend, and Naswell has run the fourth-fastest top time in the division. Alma is seeking to make a jump from fifth last fall to win what would be a first team title since 1952. Five of the Panthers’ top six from last season will run again, including 14th-place senior Thomas Larson, whose fastest time this fall ranks sixth just behind that of junior teammate Ezekiel Baltierra. East Grand Rapids finished third last year without a senior and the entire lineup is back, paced by fifth-place senior Jonah Workman. Parma Western, ranked No. 5, has a pair of top-20 placers from last year back in senior Edison Lopeman (eighth) and junior Ryan Good (17th), and reigning champion Allendale is ranked No. 13 but also has two top finishers back in junior Mason Hill (ninth) and senior Ronnie Silveira (15th).
Individuals: Workman was the only finisher among the top seven last season who didn’t graduate, and he’ll be considered among favorites along with Whitehall junior Robert Jazwinski III, who has won all of his races this fall, has the fastest time in the Division 2 (14:56.6, with Workman second on the top time list at 14:58.8), and placed third in Division 3 for Hart in 2023. In addition to Workman and the others mentioned above, also back from last year’s top 20 are Adrian senior Moises Salazar Jr. (11th) and Ada Forest Hills Eastern junior Steven Zawacki (18th).
Division 3
Reigning champion: Traverse City St. Francis
2024 runner-up: Saugatuck
2025 top-ranked: 1. Jackson Lumen Christi, 2. Charlevoix, 3. Lansing Catholic.
St. Francis graduated six of its seven runners from last season and will enter this weekend unranked as it races for a third-straight Finals team title. Lumen Christi graduated its top two from last year’s fourth-place team but returns the other five runners as it seeks a first championship since 2012. Charlevoix is running for its first Finals win since finishing a streak of five straight in 1991, and after finishing 14th a year ago with only one senior. Five of the Rayders’ top six runners from that lineup are back, led by ninth-place junior Hunter Eaton – who has the fastest time in Division 3 this season at 15:22.4. Lansing Catholic’s most recent title came in 2015, and the Cougars placed ninth a year ago also with only one senior. They bring back their top three from that lineup and five racers total.
Individuals: Central Montcalm senior Gage Hoffman was the only non-senior among last year’s top four, finishing third, and he has the third-fastest top time in Division 3 this season. Joining him and Eaton back from last year’s top 10 are Jonesville junior Caleb Blonde (fifth), Ithaca senior Landen Styka (sixth) and Flat Rock senior Jacob Stanislawski (eighth). Junior William Ready (11th) is the only St. Francis runner returning. Manton senior Robert Dykhouse (12th), Monroe St. Mary Catholic Central sophomore Christian Craanen (14th), Flat Rock senior Lucas Taraszkiewicz (18th) and Caro junior Luke Herron (20th) also placed among the top 20 last fall, and Rochester Hills Lutheran Northwest sophomore Nole Lorenzen was 21st and has the second-fastest top time (15:24.5) in the division this season.
Division 4
Reigning champion: Hillsdale Academy
2024 runner-up: Holland Calvary
2025 top-ranked: 1. Maple City Glen Lake, 2. Holland Calvary, 3. Hillsdale Academy.
Hillsdale Academy has finished first and Holland Calvary second the last two seasons, and they’re expected to be in the mix again. But Glen Lake is the favorite this time as it pursues a first Finals championship. The Lakers finished third last year and return their second through fifth runners, led by 18th-place junior Abraham Feeney, plus have one of the top freshmen in Spencer McNitt. Holland Calvary ran all sophomores in 2024 to its second-straight runner-up finish, and five are back including Noah Schipper (23rd) and Christian Getz (29th). Hillsdale Academy graduated just two runners after last season and has four runners back including fourth-place senior Grayson Rorick.
Individuals: This field is loaded, with 13 of last year’s top 20 back including the top four placers. Now-senior Marek Butkiewicz is the reigning champion after clinching last year’s race 15 seconds ahead of the field. Royal Oak Shrine Catholic senior Abenezar Cerone is the reigning runner-up, while Three Oaks River Valley senior Landon Rogers was third and Hillsdale Academy’s Rorick fourth. Petoskey St. Michael senior Cody Bradley (seventh), Whitmore Lake senior Landen Livingston (10th), Mesick juniors Kyle Redman (13th) and Ty Redman (20th), Hackett senior Sean Siems (14th), Riverview Gabriel Richard junior Jacob Ferdubinski (15th), Harbor Beach senior Brody Karg (16th), Glen Lake’s Feeney (18th) and Brown City senior Carson Burgess (19th) also are back from the top 20. Butkiewicz (14:59.4) and Cerone (15:25.0) rank first and second, respectively, on the Division 4 top times list.
PHOTO Central Montcalm’s Gage Hoffman crosses the finish line first Saturday at his Division 3 Regional at Bath. (Photo by John Johnson.)