Performance: Corunna's Noah Jacobs
September 8, 2016
Noah Jacobs
Corunna senior – Cross Country
Jacobs is considered the state’s preeminent high school distance runner by many heading into this, his final season. He was runner-up at last year’s MHSAA Lower Peninsula Division 2 Final with a time of 15:30.5, which was ninth-fastest in any division and third among non-seniors, and he’s also the two-time reigning LPD2 champ in the 3,200 and set a meet record in the spring with a time of 8:55.57. Jacobs earned the first Michigan National Guard “Performance of the Week” of this school year after clocking a 15:43 to win the Medium Schools race at the annual Corunna Earlybird Invitaitonal while outpacing all runners at the event by at least 55 seconds.
Jacobs holds Corunna’s cross country record of 14:59.5, which he ran at the Portage Invitational last season in finishing second to now-graduated Algonac standout Morgan Beadlescomb – who also finished ahead of Jacobs at the MHSAA Final. Jacobs did win the Greater Lansing and Greater Flint meets and his Regional, and gained additional individual acclaim over the summer by winning the 2-mile championship at the New Balance outdoor national meet with a time of 9:03.71. Even with a bright future guaranteed, he has continued to set lofty high school goals, including leading his cross country team to its first MHSAA team championship since 1997. The Cavaliers finished fifth in LP Division 2 last season, and five of the team’s top seven from that race return. They also are getting an additional boost from Noah’s sophomore brother Ben, who is already coming close to or surpassing Noah’s personal records at that age. Noah Jacobs also should continue to drop his school record time this fall, as he’s running faster than at this point a year ago.
In addition to his running excellence, Jacobs carries a 3.98 unweighted grade-point average (4.12 weighted) to rank among the top few in his graduating class. He’s considering University of Michigan, Michigan State, Notre Dame, Wisconsin and Stanford and careers in business or statistics after his running days at Corunna are complete.
Coach Bryan Heid said: “Noah has run every day since the summer before his freshman year. He also encourages others to do the same and to believe that they can do things they would otherwise not even dream of. He sets incredibly high goals and then goes out and puts those words into action. He is patient and sticks with the process. Every year he gets better and better because he does not try to skip steps. … If you want to understand what makes him a great leader, watch him after he crosses the finish line of a race. He knows that his race is not done until all of his teammates have finished. You will see him back out on the course cheering for the guys in the race he just ran with everything he had. Somehow he finds more and encourages the rest of our guys to give their best as well. Personal records are great, but team success is what truly drives him and causes him to celebrate. When our team has a great race, he is on top of the world even if his individual race did not meet his goals.”
Performance Point: “I was pretty happy with that (Earlybird time)," Jacobs said. "I wanted to run just a little bit faster, but I didn’t fully empty my tank. I ran a controlled race, didn’t try to overdo it at any point; I stayed comfortable but pushed it. … I wanted to go out and lead our group of guys; hopefully as a team we can chase a state title as well. I showed everybody that I’m still fit and I didn’t back off even though I’ve accomplished some of my goals.”
Big finish: “I have two big goals this season; the first is the win a team state title, and the second is to break the state record Dathan Ritzenhein has (14:10.4 for Rockford at the 2000 Finals). We’re into the part of the season where there’s a lot of training, and there are a couple races where it won’t show up and people won’t see it and question where I’m at. But once I get (there), in October, I’ll be ready to run really fast. … This is my fourth year doing the same general type of (training). I know what it’s like at this point in the season. It gets kinda hard, but at the same point, I know I’m going to see the benefit of what I’m doing now.”
High school matters: “It’s everything to me, that I can still do this for one more year, help out all the guys who helped push me through the years, and carry on the legacy of the guys who helped me when I was younger. Still represent my school and community in a good way, still be the change in athletics in Corunna, trying to lead the way for the generation of guys who are working really hard to be successful.”
Brother’s catching up: “I see everything he does. I know how he works, really well, what works for him and what doesn’t. Everything we do for the most part is together, and it’s great to have him chasing all of my records because he’s going to work for it. But it’s also great for me because I have to have that edge in the sibling rivalry when we go to family reunions in 10 years. (So) I’ve gotta make him work for it; nothing's going to be easy for him.”
Getting down to business: “My dad is a business guy, and he owns a small business and has been successful and given us a good life – when we need a pair of running shoes, it’s not a problem, and we’re able to eat out once in a while. I would like to be at that same point when I’m that age where I can support my family well. And statistics, I’m a big numbers guy. During cross season I look at us, I look at other teams and where we stack up. Our cross coach was our stats teacher when I had it, and he made it interesting, and I saw all the difference fields you can go into.”
– Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
PHOTOS: (Top) Corunna's Noah Jacobs leads the pack during the Corunna Earlybird Invitational. (Middle) Jacobs paces the field alone during the Medium Schools race. (Photos courtesy of the Corunna athletic department.)
Work, Patience Paying Off as EGR's Workman Finds Pace Among State's Lead Pack
By
Dean Holzwarth
Special for MHSAA.com
September 25, 2025
EAST GRAND RAPIDS – Earlier this month, East Grand Rapids cross country standout Jonah Workman arrived at the Sparta Invitational feeling less than enthusiastic to run as raindrops began to fall.
“I came into the race not really thinking I was going to try super hard, to be honest,” Workman said. “I got to the race and it started to rain and the course was super muddy when we were warming up. We really didn't want to run.”
A day of angst quickly turned to exhilaration hours later after Workman eclipsed 15 minutes for the first time to win the event easily.
He clocked a personal-record 14:58.8 and won the race by almost a minute.
“Jonah asked me what I thought the course record was, and I jokingly said, ‘If you break 15, I think you will get it’, and then he went out and just hammered and put it away,” Pioneers boys cross country coach Drew Collette said. “That’s a quick course, but I didn't know if the conditions would be perfect for that. But he went for it and blew me away.
“It was a significant PR, and anytime you can break 15 it's a big deal, especially by yourself. That’s really special, and it was super fun to see that.”
Workman is one of only three runners in Michigan to run under 15 minutes this season as he joins Ann Arbor Pioneer’s Kamari Ronfeldt (14:47.9) and Beckett Crooks (14:56.1).
“I went the first mile in like 4:42 and I was like, ‘I feel good. I can run pretty hard,’” Workman said. “I ran hard after that mile. It was a fluke of a race, but glad it happened.”
Workman is one of the top returning runners in the state this season and the catalyst of a talented Pioneers squad.
He finished fifth overall at the Lower Peninsula Division 2 Final last season, but hopes to end his career accomplishing a goal he set for himself in middle school when first meeting Collette.
“I met him in eighth grade, right before I took the job, and we talked about his goals and he wanted to win a state title his senior year,” Collette said. “I told him that we could get there, and we can work on that.
“He had natural talent, and he's been very dedicated to his craft and very dedicated to his goals. When you have that type of talent and mix it with someone that is driven the way he is … it's not a real surprise to see four years later and here we are.”\
Workman recalled that first encounter with Collette and the conversation concerning what he hoped to attain.
“When I met him I had just PR’d and won this race and was very pumped up with energy and confidence,” Workman said. “I thought I could have a future in this, and that would be winning a state championship for me.
“I always watched my sister, Ainsley, running at the state meet and I also watched all these family friends win it and be successful. So in middle school, I kind of always had that in the back of my mind.”
Running has been a common thread in the Workman family.
“I was put into running in sixth grade by my parents, who both ran at Calvin College, and my sisters ran, so it was kind of natural for me to go into running as well,” Workman said. “I played basketball freshman year, but sat the bench and I thought to myself, ‘Why am I sitting the bench when I can go train for track?’”
Workman was a freshman when East Grand Rapids won a Division 2 team championship, the first in program history. He finished 45th individually that season and 31st as a sophomore before making a giant leap his junior year.
“We were really careful about him and his progression,” Collette said. “He was watching and learning from the older guys and then had more of a workload as a junior when he became a lot stronger and became a leader on the team.
“Seeing him take fifth last year and now being exactly where he wants to be and where we wanted him to get to in a place where we can vie for that individual title is really exciting. It’s been an awesome progression of just being patient, being smart and having that long-term goal in mind the whole time.”
Workman’s mindfulness to his training, coupled with a strong worth ethic, were main factors in his times continuing to drop.
“It’s all about consistency within my training and building confidence over time,” Workman said. “I used to beat my stuff up after bad races and that set me back, but now I go with the one-third rule and coach has been a great tool to keep instilling that confidence in me that I can compete at a high level.”
Workman has his sights set on the EGR record (14:56), as well as capping his high school career with another Finals title. The Pioneers have finished third as a team the past two years.
“Winning state as a team is one of my biggest priorities, especially after my freshman year being able to win it as a team," Workman said. "Being able to win it now with all of my friends would just be a super way to end high school cross country.
“These guys have been dedicated to their craft and have been for four years with me. It's been amazing to be in this type of environment, and I'm surrounded by guys who want it as bad as I do.”
Expectations remain high for this group because of the runners’ experience and depth.
“It’s a group that is really driven and really wants to get back on top,” Collette said. “We want to bookend by trying to win one more time for this group. It’s going to be a hard challenge, but that’s what we’re aiming for.”
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS East Grand Rapids’ Jonah Workman runs at Grand Rapids South Christian’s Under the Lights Invite on Aug. 22. (Photo by Willoughby Sports Photography.)