Preview: Taking The Final Step to 1st
November 4, 2016
By Geoff Kimmerly
Second Half editor
The 991 racers at Saturday’s MHSAA Lower Peninsula Boys Cross Country Finals include more than a few who have come close to claiming championships the last few seasons, but are seeking their first.
Corunna’s Noah Jacobs has won every race this season, but is hoping his final Cavaliers event ends with a first MHSAA title after he came in second in his race a year ago. Alpena’s Mitchell Day is in a similar situation, and Saugatuck’s Zach Pettinga will attempt to take the final step while moving to a bigger division. On the team side, Novi and Bear Lake/Onekama are hoping to leave Michigan International Speedway with first titles since the late 1990s and after recent years in the hunt.
See below for a glance at team and individual favorites in all four races. Click for all Finals qualifiers, a map of the course and links to buy tickets and watch the Finish Line camera on MHSAA.tv, and come back to Second Half later Saturday for coverage of all four meets. The first race begins at 10 a.m., with the final awards presentation slated to end at 4 p.m.
DIVISION 1
Reigning champion: Rockford
2015 runner-up: Northville
2016 top-ranked: 1. Novi, 2. Saline, 3. Northville.
Novi is seeking its first MHSAA title since 1999 and first top-two finish since coming in runner-up in 2006. The Wildcats have back five runners from last season’s third-place team and finished 33 points ahead of No. 3 Northville in winning last week’s Regional at Willow Metropark; junior Gabriel Mudel was second (15:54) and seniors Scott MacPherson (16:02) and John Landy (16:03) were sixth and seventh, respectively. Saline is seeking its first MHSAA title ever – and last finished in second in 2007 but came in sixth a year ago with four runners who will be back this weekend. All four finished among the top 10 at the Erie Metropark Regional that Saline won by nine points ahead of No. 6 Ann Arbor Pioneer; junior Anthony DeKraker (16:24) was third, senior Aidan Carichner (16:38) was fourth, senior Evan Koerschner (16:47) was sixth and senior Connor Meehan (16:52) was 10th. Northville was runner-up to Novi at their Regional despite its highest individual placer coming in 13th; senior Ben Cracraft was 14th at last year’s Final and followed sophomore Nicholas Couyoumjian at the Regional as they finished 14th and 13th, respectively, in 16:09 and 16:06. They are the only two back from last year’s Finals lineup that featured five seniors.
Individuals: Alpena senior Mitchell Day has improved from 94th to 14th to runner-up in this race the last three seasons and is a likely favorite as the top returning placer. He won his Regional at Bay City Western in 15:48. But Rockford junior Cole Johnson was less than two seconds behind finishing third last year (and won his Regional by 15 seconds last week in 15:58). Dearborn senior Riad Rababeh also is back after finishing eighth and winning his Regional last week in 15:52. Other Regional champions were Portage Central senior Gannon Foley (15:58), Okemos junior Saano Murembya (15:36), Oak Park senior Cameron Cooper (15:52), Fenton senior Andrew Bond (16:31), Fraser senior Steven Stine (15:46) and Rochester Adams senior Matt Schram (15:49).
DIVISION 2
Reigning champion: Fremont
2015 runner-up: Otsego
2016 top-ranked: 1. Fremont, 2. Grand Rapids Christian, 3. Corunna.
Fremont moved up from second in 2014 to win last year’s title without counting a senior’s time, and six of seven runners are back at MIS this weekend led by senior Matthew Zerfas, who placed fifth individually in 2015. He finished second at his Regional in 16:12 behind junior teammate Ben Schmidt (16:01) and with teammates Sam Kaastra (16:22), Sam Stitt (16:24) and Cole Hamilton (16:37) also among the top nine. Grand Rapids Christian beat Fremont for the title in 2014 and fell back to sixth last season but with no seniors in the lineup. Justin Varineau paced the Eagles last year coming in seventh individually, and he’s expected to move up this weekend after adding to a dominating season with a Regional win in 15:42, 19 seconds ahead of the field in Allendale. Sophomore teammate Victor Jura was fifth (16:10) and senior Aaron Brink (16:26) was ninth among the group that included No. 6 Fruitport and No. 9 Spring Lake. Corunna senior Noah Jacobs is considered the top runner in Michigan regardless of division, and he’s hoping a first individual title will help the Cavaliers to their first team win since 1997 and top-two finish since 1998. Jacobs finished 56th, fifth and then second at the last three Finals and ran a 15:05 at the Shiawassee County Invitational two weeks ago before running 15:54 to win his Regional at Delta College. He was one of four Cavs among the top nine at Delta, along with junior Dakota Hundley (16:32.31), sophomore Ben Jacobs (16:32.57) and sophomore Charlie Bruckman (16:47).
Individuals: Seven of the top 11 from last season are back this weekend. After Jacobs, Pontiac Notre Dame Prep senior Brendan Fraser was third last year and won his Regional in 16:27. Coldwater junior Shuaib Aljabaly has won all of his races this season except one, finishing second to Jacobs at the Portage Invitational. He won his Regional in 15:56 after taking eighth at the Final last year. Comstock Park junior Reid Parsons was ninth last year and finished Regional runner-up to Varineau this time in 16:03, and St. Johns junior Dillan Haviland missed the top 10 in 2015 by a tenth of a second but should make the mix this time coming off a Regional title in 16:11. Adrian senior Jack Schafer (15:55), St. Clair junior Brendan Parr (16:21) and Otsego sophomore Alex Comerford (16:05) also are Regional champs this fall.
DIVISION 3
Reigning champion: Lansing Catholic
2015 runner-up: Benzonia Benzie Central
2016 top-ranked: 1. Saugatuck, 2. Lansing Catholic, 3. Caro.
Lansing Catholic’s championship was scored on five runners who are all back this weekend – but the Cougars enter ranked No. 2 because reigning Division 4 champion Saugatuck is up a division this fall. The Indians’ top five, and six of seven, also are back this weekend. Senior Zachary Pettinga, the Division 4 runner-up individually a year ago, finished second at last week’s Regional in 16:20 as Saugatuck placed three of the top four (also sophomore Corey Gorgas and senior Nick Butch) and six of the top 10 at Buchanan. Lansing Catholic took places three, four, five, seven and 11 at its Regional, led by junior Ryan Schroeder (17:01). Caro could become the story of the weekend if it moves up from 14th last season to win its first MHSAA title since 1980. Four freshmen on the 2015 team are a year older, led by Yami Albrecht, who was eighth individually with now-senior Zakaria Davis coming in 16th. They finished first and third, respectively at their Delta College Regional in 15:49 and 16:54 as Caro took four of the top 11 spots.
Individuals: The graduation of a strong senior class division-wide and the addition of Saugatuck are just a few factors that could make this the most wide open individual race of the weekend. Three more top-10 finishers join Albrecht in returning – Benzie Central senior Brayden Huddleston (third), St. Louis senior Evan Goodell (sixth) and Kent City junior Fraser Wilson (ninth). Huddleston won his Regional by 43 seconds in 15:32, and Wilson won his by 25 seconds in 16:06. Goodell finished between the top Caro runners in 15:56. Bridgman senior Brian Njuguna was 13th last season but won his Regional ahead of the Saugatuck pack in 16:10. Other Regional champions were Clare senior Ben Haupt (16:28), Hanover-Horton junior Landon Melling (16:42), Stockbridge senior Jake Chapman (16:42), Sandusky senior Brandon Hughes (17:32) and Monroe St. Mary Catholic Central senior Dominic Paoletti (16:19).
DIVISION 4
Reigning champion: Saugatuck
2015 runner-up: Bear Lake/Onekama
2016 top-ranked: 1. Pewamo-Westphalia, 2. Harbor Springs, 3. Bear Lake/Onekama.
Saugatuck might be gone to Division 3, but Pewamo-Westphalia moved into the favorite spot in this race after finishing 18th in Division 3 a year ago with five runners who will race this weekend. The Pirates placed all seven of their runners among the top 15 at their Regional at Sharp Park in Jackson, with senior Bryce Thelen the runner-up in 17:05. Harbor Springs was third last season with only one senior in the lineup and could take its first title since 2004 (won in Division 3) with five also back from last fall including seventh-place Jeremy Kloss. Now a sophomore, Kloss won his Regional by 39 seconds in 16:19 as teammates Max Sydow (17:22) and Zach Hunt (17:23) finished second and third, respectively. Bear Lake/Onekama is another team frequently in the mix, although seeking its first win at this meet since sharing in Class D in 1998. Four of the top six from last season’s runner-up team are back, with junior Kaiden Hejl the team's top returning placer after finishing ninth. He was third at his Regional in 16:46, with junior teammate Gary McBride (16:43) second, sophomore Trey Gilbert fourth (17:10) and senior Dyllon McLouth and junior Lane Lee also among the top 11.
Individuals: The top four from last season’s Final either graduated or are running in Division 3, leaving Kloss and Hejl to be joined by 2015 top-10 finishers Daniel Holder of Hudson (fifth) and Jacob Tanner of Holton (sixth). Tanner, a senior, won his Regional in 16:49, while Holder, a junior, ran 16:44 to finish second to Hillsdale Academy senior Noah Heckenlively (16:37) at Hudson. Cass City junior CarLee Stimpfel also broke 16 minutes in winning his Regional, in 15:52, and other Regional winners were Manton junior Jacob Cergnul (16:34), Saginaw Nouvel senior Matt Bartels (16:59), Marcellus Howardsville Christian sophomore Dylan Jergens (16:53), Portland St. Patrick freshman Ashton Walker (17:02) and Plymouth Christian sophomore Aaron Vicars (17:32).
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTO: Corunna’s Noah Jacobs, here running a 15:05 at the Shiawassee County Invitational on Oct. 22, is undefeated this season and has won all but three races over the last two. (Click to see more from Varsity Monthly.)
Work, Patience Paying Off as EGR's Workman Finds Pace Among State's Lead Pack
By
Dean Holzwarth
Special for MHSAA.com
September 25, 2025
EAST GRAND RAPIDS – Earlier this month, East Grand Rapids cross country standout Jonah Workman arrived at the Sparta Invitational feeling less than enthusiastic to run as raindrops began to fall.
“I came into the race not really thinking I was going to try super hard, to be honest,” Workman said. “I got to the race and it started to rain and the course was super muddy when we were warming up. We really didn't want to run.”
A day of angst quickly turned to exhilaration hours later after Workman eclipsed 15 minutes for the first time to win the event easily.
He clocked a personal-record 14:58.8 and won the race by almost a minute.
“Jonah asked me what I thought the course record was, and I jokingly said, ‘If you break 15, I think you will get it’, and then he went out and just hammered and put it away,” Pioneers boys cross country coach Drew Collette said. “That’s a quick course, but I didn't know if the conditions would be perfect for that. But he went for it and blew me away.
“It was a significant PR, and anytime you can break 15 it's a big deal, especially by yourself. That’s really special, and it was super fun to see that.”
Workman is one of only three runners in Michigan to run under 15 minutes this season as he joins Ann Arbor Pioneer’s Kamari Ronfeldt (14:47.9) and Beckett Crooks (14:56.1).
“I went the first mile in like 4:42 and I was like, ‘I feel good. I can run pretty hard,’” Workman said. “I ran hard after that mile. It was a fluke of a race, but glad it happened.”
Workman is one of the top returning runners in the state this season and the catalyst of a talented Pioneers squad.
He finished fifth overall at the Lower Peninsula Division 2 Final last season, but hopes to end his career accomplishing a goal he set for himself in middle school when first meeting Collette.
“I met him in eighth grade, right before I took the job, and we talked about his goals and he wanted to win a state title his senior year,” Collette said. “I told him that we could get there, and we can work on that.
“He had natural talent, and he's been very dedicated to his craft and very dedicated to his goals. When you have that type of talent and mix it with someone that is driven the way he is … it's not a real surprise to see four years later and here we are.”\
Workman recalled that first encounter with Collette and the conversation concerning what he hoped to attain.
“When I met him I had just PR’d and won this race and was very pumped up with energy and confidence,” Workman said. “I thought I could have a future in this, and that would be winning a state championship for me.
“I always watched my sister, Ainsley, running at the state meet and I also watched all these family friends win it and be successful. So in middle school, I kind of always had that in the back of my mind.”
Running has been a common thread in the Workman family.
“I was put into running in sixth grade by my parents, who both ran at Calvin College, and my sisters ran, so it was kind of natural for me to go into running as well,” Workman said. “I played basketball freshman year, but sat the bench and I thought to myself, ‘Why am I sitting the bench when I can go train for track?’”
Workman was a freshman when East Grand Rapids won a Division 2 team championship, the first in program history. He finished 45th individually that season and 31st as a sophomore before making a giant leap his junior year.
“We were really careful about him and his progression,” Collette said. “He was watching and learning from the older guys and then had more of a workload as a junior when he became a lot stronger and became a leader on the team.
“Seeing him take fifth last year and now being exactly where he wants to be and where we wanted him to get to in a place where we can vie for that individual title is really exciting. It’s been an awesome progression of just being patient, being smart and having that long-term goal in mind the whole time.”
Workman’s mindfulness to his training, coupled with a strong worth ethic, were main factors in his times continuing to drop.
“It’s all about consistency within my training and building confidence over time,” Workman said. “I used to beat my stuff up after bad races and that set me back, but now I go with the one-third rule and coach has been a great tool to keep instilling that confidence in me that I can compete at a high level.”
Workman has his sights set on the EGR record (14:56), as well as capping his high school career with another Finals title. The Pioneers have finished third as a team the past two years.
“Winning state as a team is one of my biggest priorities, especially after my freshman year being able to win it as a team," Workman said. "Being able to win it now with all of my friends would just be a super way to end high school cross country.
“These guys have been dedicated to their craft and have been for four years with me. It's been amazing to be in this type of environment, and I'm surrounded by guys who want it as bad as I do.”
Expectations remain high for this group because of the runners’ experience and depth.
“It’s a group that is really driven and really wants to get back on top,” Collette said. “We want to bookend by trying to win one more time for this group. It’s going to be a hard challenge, but that’s what we’re aiming for.”
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS East Grand Rapids’ Jonah Workman runs at Grand Rapids South Christian’s Under the Lights Invite on Aug. 22. (Photo by Willoughby Sports Photography.)