Preview: Taking The Final Step to 1st
November 4, 2016
By Geoff Kimmerly
Second Half editor
The 991 racers at Saturday’s MHSAA Lower Peninsula Boys Cross Country Finals include more than a few who have come close to claiming championships the last few seasons, but are seeking their first.
Corunna’s Noah Jacobs has won every race this season, but is hoping his final Cavaliers event ends with a first MHSAA title after he came in second in his race a year ago. Alpena’s Mitchell Day is in a similar situation, and Saugatuck’s Zach Pettinga will attempt to take the final step while moving to a bigger division. On the team side, Novi and Bear Lake/Onekama are hoping to leave Michigan International Speedway with first titles since the late 1990s and after recent years in the hunt.
See below for a glance at team and individual favorites in all four races. Click for all Finals qualifiers, a map of the course and links to buy tickets and watch the Finish Line camera on MHSAA.tv, and come back to Second Half later Saturday for coverage of all four meets. The first race begins at 10 a.m., with the final awards presentation slated to end at 4 p.m.
DIVISION 1
Reigning champion: Rockford
2015 runner-up: Northville
2016 top-ranked: 1. Novi, 2. Saline, 3. Northville.
Novi is seeking its first MHSAA title since 1999 and first top-two finish since coming in runner-up in 2006. The Wildcats have back five runners from last season’s third-place team and finished 33 points ahead of No. 3 Northville in winning last week’s Regional at Willow Metropark; junior Gabriel Mudel was second (15:54) and seniors Scott MacPherson (16:02) and John Landy (16:03) were sixth and seventh, respectively. Saline is seeking its first MHSAA title ever – and last finished in second in 2007 but came in sixth a year ago with four runners who will be back this weekend. All four finished among the top 10 at the Erie Metropark Regional that Saline won by nine points ahead of No. 6 Ann Arbor Pioneer; junior Anthony DeKraker (16:24) was third, senior Aidan Carichner (16:38) was fourth, senior Evan Koerschner (16:47) was sixth and senior Connor Meehan (16:52) was 10th. Northville was runner-up to Novi at their Regional despite its highest individual placer coming in 13th; senior Ben Cracraft was 14th at last year’s Final and followed sophomore Nicholas Couyoumjian at the Regional as they finished 14th and 13th, respectively, in 16:09 and 16:06. They are the only two back from last year’s Finals lineup that featured five seniors.
Individuals: Alpena senior Mitchell Day has improved from 94th to 14th to runner-up in this race the last three seasons and is a likely favorite as the top returning placer. He won his Regional at Bay City Western in 15:48. But Rockford junior Cole Johnson was less than two seconds behind finishing third last year (and won his Regional by 15 seconds last week in 15:58). Dearborn senior Riad Rababeh also is back after finishing eighth and winning his Regional last week in 15:52. Other Regional champions were Portage Central senior Gannon Foley (15:58), Okemos junior Saano Murembya (15:36), Oak Park senior Cameron Cooper (15:52), Fenton senior Andrew Bond (16:31), Fraser senior Steven Stine (15:46) and Rochester Adams senior Matt Schram (15:49).
DIVISION 2
Reigning champion: Fremont
2015 runner-up: Otsego
2016 top-ranked: 1. Fremont, 2. Grand Rapids Christian, 3. Corunna.
Fremont moved up from second in 2014 to win last year’s title without counting a senior’s time, and six of seven runners are back at MIS this weekend led by senior Matthew Zerfas, who placed fifth individually in 2015. He finished second at his Regional in 16:12 behind junior teammate Ben Schmidt (16:01) and with teammates Sam Kaastra (16:22), Sam Stitt (16:24) and Cole Hamilton (16:37) also among the top nine. Grand Rapids Christian beat Fremont for the title in 2014 and fell back to sixth last season but with no seniors in the lineup. Justin Varineau paced the Eagles last year coming in seventh individually, and he’s expected to move up this weekend after adding to a dominating season with a Regional win in 15:42, 19 seconds ahead of the field in Allendale. Sophomore teammate Victor Jura was fifth (16:10) and senior Aaron Brink (16:26) was ninth among the group that included No. 6 Fruitport and No. 9 Spring Lake. Corunna senior Noah Jacobs is considered the top runner in Michigan regardless of division, and he’s hoping a first individual title will help the Cavaliers to their first team win since 1997 and top-two finish since 1998. Jacobs finished 56th, fifth and then second at the last three Finals and ran a 15:05 at the Shiawassee County Invitational two weeks ago before running 15:54 to win his Regional at Delta College. He was one of four Cavs among the top nine at Delta, along with junior Dakota Hundley (16:32.31), sophomore Ben Jacobs (16:32.57) and sophomore Charlie Bruckman (16:47).
Individuals: Seven of the top 11 from last season are back this weekend. After Jacobs, Pontiac Notre Dame Prep senior Brendan Fraser was third last year and won his Regional in 16:27. Coldwater junior Shuaib Aljabaly has won all of his races this season except one, finishing second to Jacobs at the Portage Invitational. He won his Regional in 15:56 after taking eighth at the Final last year. Comstock Park junior Reid Parsons was ninth last year and finished Regional runner-up to Varineau this time in 16:03, and St. Johns junior Dillan Haviland missed the top 10 in 2015 by a tenth of a second but should make the mix this time coming off a Regional title in 16:11. Adrian senior Jack Schafer (15:55), St. Clair junior Brendan Parr (16:21) and Otsego sophomore Alex Comerford (16:05) also are Regional champs this fall.
DIVISION 3
Reigning champion: Lansing Catholic
2015 runner-up: Benzonia Benzie Central
2016 top-ranked: 1. Saugatuck, 2. Lansing Catholic, 3. Caro.
Lansing Catholic’s championship was scored on five runners who are all back this weekend – but the Cougars enter ranked No. 2 because reigning Division 4 champion Saugatuck is up a division this fall. The Indians’ top five, and six of seven, also are back this weekend. Senior Zachary Pettinga, the Division 4 runner-up individually a year ago, finished second at last week’s Regional in 16:20 as Saugatuck placed three of the top four (also sophomore Corey Gorgas and senior Nick Butch) and six of the top 10 at Buchanan. Lansing Catholic took places three, four, five, seven and 11 at its Regional, led by junior Ryan Schroeder (17:01). Caro could become the story of the weekend if it moves up from 14th last season to win its first MHSAA title since 1980. Four freshmen on the 2015 team are a year older, led by Yami Albrecht, who was eighth individually with now-senior Zakaria Davis coming in 16th. They finished first and third, respectively at their Delta College Regional in 15:49 and 16:54 as Caro took four of the top 11 spots.
Individuals: The graduation of a strong senior class division-wide and the addition of Saugatuck are just a few factors that could make this the most wide open individual race of the weekend. Three more top-10 finishers join Albrecht in returning – Benzie Central senior Brayden Huddleston (third), St. Louis senior Evan Goodell (sixth) and Kent City junior Fraser Wilson (ninth). Huddleston won his Regional by 43 seconds in 15:32, and Wilson won his by 25 seconds in 16:06. Goodell finished between the top Caro runners in 15:56. Bridgman senior Brian Njuguna was 13th last season but won his Regional ahead of the Saugatuck pack in 16:10. Other Regional champions were Clare senior Ben Haupt (16:28), Hanover-Horton junior Landon Melling (16:42), Stockbridge senior Jake Chapman (16:42), Sandusky senior Brandon Hughes (17:32) and Monroe St. Mary Catholic Central senior Dominic Paoletti (16:19).
DIVISION 4
Reigning champion: Saugatuck
2015 runner-up: Bear Lake/Onekama
2016 top-ranked: 1. Pewamo-Westphalia, 2. Harbor Springs, 3. Bear Lake/Onekama.
Saugatuck might be gone to Division 3, but Pewamo-Westphalia moved into the favorite spot in this race after finishing 18th in Division 3 a year ago with five runners who will race this weekend. The Pirates placed all seven of their runners among the top 15 at their Regional at Sharp Park in Jackson, with senior Bryce Thelen the runner-up in 17:05. Harbor Springs was third last season with only one senior in the lineup and could take its first title since 2004 (won in Division 3) with five also back from last fall including seventh-place Jeremy Kloss. Now a sophomore, Kloss won his Regional by 39 seconds in 16:19 as teammates Max Sydow (17:22) and Zach Hunt (17:23) finished second and third, respectively. Bear Lake/Onekama is another team frequently in the mix, although seeking its first win at this meet since sharing in Class D in 1998. Four of the top six from last season’s runner-up team are back, with junior Kaiden Hejl the team's top returning placer after finishing ninth. He was third at his Regional in 16:46, with junior teammate Gary McBride (16:43) second, sophomore Trey Gilbert fourth (17:10) and senior Dyllon McLouth and junior Lane Lee also among the top 11.
Individuals: The top four from last season’s Final either graduated or are running in Division 3, leaving Kloss and Hejl to be joined by 2015 top-10 finishers Daniel Holder of Hudson (fifth) and Jacob Tanner of Holton (sixth). Tanner, a senior, won his Regional in 16:49, while Holder, a junior, ran 16:44 to finish second to Hillsdale Academy senior Noah Heckenlively (16:37) at Hudson. Cass City junior CarLee Stimpfel also broke 16 minutes in winning his Regional, in 15:52, and other Regional winners were Manton junior Jacob Cergnul (16:34), Saginaw Nouvel senior Matt Bartels (16:59), Marcellus Howardsville Christian sophomore Dylan Jergens (16:53), Portland St. Patrick freshman Ashton Walker (17:02) and Plymouth Christian sophomore Aaron Vicars (17:32).
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTO: Corunna’s Noah Jacobs, here running a 15:05 at the Shiawassee County Invitational on Oct. 22, is undefeated this season and has won all but three races over the last two. (Click to see more from Varsity Monthly.)
Major Goal Accomplished as Three Rivers Racers Continue to Accelerate
By
Scott Hassinger
Special for MHSAA.com
October 8, 2024
THREE RIVERS – Sulley Zietlow and his teammates on the Three Rivers boys cross country team discussed their goals for the 2024 season prior to starting an early-evening workout back in June.
With several experienced returners, coach Jason Muckel and his Wildcats set the bar high for success this Fall.
One of Three Rivers' preseason goals was to end Otsego's lengthy Wolverine Conference dual-meet winning streak.
The Wildcats quickly circled Tuesday, Sept. 17, as an important date on this fall’s schedule.
"Before the season began, we knew we were going to be running Otsego on our home course. We built our training plan around that race and made sure that our kids were ready to go," Muckel said.
Competing on its hilly home course at Meyer-Broadway Park, Three Rivers edged Otsego 24-31 thus ending the Bulldogs' 68-meet winning streak dating back to 2014.
Otsego, the 2021 Lower Peninsula Division 2 champion, has long been a state power under longtime head coach Steve Long. The Bulldogs have produced several talented runners, including 2018 individual Finals champion Alex Comerford, who went on to run at Syracuse University.
"I give Otsego a lot of credit for what they've done. Steve has built an incredible program. I have a lot of respect for him and his runners,” Muckel said. “He's helped me a lot here and there over the last few years, and I've learned a great deal from him."
Three Rivers, Plainwell and Otsego are currently tied for first in the league at 4-1 with two league duals plus next week's Wolverine Conference Meet in Otsego remaining. The Wildcats will need to win the league meet to earn an outright league title.
Zietlow, a three-time Finals qualifier, holds down Three Rivers' No. 1 spot and is also the top runner in the conference. The Wildcats qualified for the Finals as a team at the end of his freshman and junior seasons. He also qualified his sophomore year as an individual. As a junior he placed 52nd in LPD2 with a time of 16:18.9.
"Sulley is the top runner in our league and is beating the field by 30 or 40 seconds. He's gritty, hardworking, does whatever I ask of him and is the most committed runner I've ever had. He crushes everything he does," Muckel said.
Zietlow, who plans to continue his education and running career at Cornerstone University, ran a lifetime personal-best time of 15:52.4 in late August at the Under the Lights Invitational at Grand Rapids South Christian. He bested the field in the home victories over Otsego and Edwardsburg with a time of 16:12, his fastest on Three Rivers' home course.
"That (Otsego) win was very exciting and memorable,” Zietlow said. “This is the best team we've had here in a while. Our depth is good, and we want our pack time to be within a minute by season's end. I think we could take Top 10 in the state if reach our potential. The commitment, drive and positivity of our team is improved over last year."
Winning a conference title and qualifying again for the Finals are both reachable goals for he and his teammates.
"I've ran for the last 493 days, and I've worked extremely hard to get where I am at this point. Our team is in good shape," Zietlow said.
Junior Charlie Brauer is Three Rivers' No. 2 runner.
"Charlie has made huge strides after fighting injuries the past couple years,” Muckel noted. “His CrossFit training and commitment to running a lot of miles over the summer have helped him make big gains. He's solidified himself as our number two runner and has a shot to finish among the top five or six in our conference."
Brauer clocked a personal-best of 16:35.03 at the Otsego Invitational, where Three Rivers took fourth.
"I'm kind of surprised to be our No. 2 runner,” Brauer said. “I do CrossFit training and that's helped me improve my kick along with my overall fitness. The last mile is the best part of my race."
Juniors Reece Howes (17:12) and Jonah Zietlow (17:18), Sulley's younger brother, have alternated as the Wildcats' Nos. 3 and 4 runners. Classmates Trey Hall (18:26) and Dontrel Taylor (18:26), along with freshman David Kore (17:48) round out Three Rivers' top seven.
"David is starting to race well against the older guys and can hold his own,” Muckel said. “If we're able to do some special things down the stretch here, a lot of that will depend on the performances of David, Reece and Jonah. Our sixth, seventh and eighth guys are working hard so they can step up if we incur an injury at some point."
Jonah Zietlow outlined his goals for the Wildcats the remainder of the season.
"It just depends what day it is and who steps up for us. We push one another to go faster,” he said. “If one of us isn't having the best race, we all work harder to make up for it.
“I'd like to solidify that No. 3 spot and get my time down under 17 minutes by the end of this season. I have a pretty strong kick, so that's a big key for me."
In the dual against Otsego, Zietlow played a key role by earning fourth overall while outpacing the Bulldogs' No. 2 and No. 3 runners after catching them with about 600 meters remaining.
He noted the team’s level of dedication is the highest he's seen since joining the program as a freshman. The top five runners for Three Rivers all logged more than 500 miles during the summer.
Muckel is pleased with the times his runners are posting, especially now since the Wildcats have started competing on some different kinds of courses and terrain.
"Up until the last week or two our times weren't quite as good on paper as we wanted them,” Muckel said. “That's because we were running some more difficult courses. Now as we get into running some flatter courses, our guys are excited to be able to show off their speed a little.
"In practice we do a workout called core sections, which is designed to split our course into sections and attack one of them at a time. We've done some very intentional workouts to prepare for races like our home course. I always talk to our kids about getting a good mileage base in the summer. Then we enter racing mode as the season starts. Now we're in championship gear, where we try to perfect our craft."
Three Rivers won its own Hill Climb Invitational followed by runner-up finishes at the Under The Lights and Battle Creek Lakeview invitationals, a third place at the Southwest Michigan Robuster Invite and a fourth-place finish at the Otsego Invite.
"My philosophy as a coach is to take our team to those difficult meets. We might take our licks early in the season, but it prepares us for the races that matter the most later on and builds character," Muckel said.
Three Rivers frequently splits its boys practices up into two sessions.
"Each of our kids are committed,” said Muckel, who is in his third season coaching both the boys and girls Three Rivers teams. “As a coach I don't like to do an eight or nine-mile workout. Instead, we have our boys come in for a morning run and return in the afternoon for a five or six-mile practice. By breaking up those workouts, it’s easier on the body and keeps us healthier throughout the season.
"When I took over the program, there were some bad habits we had to break out of that first year. I basically have the boys run seven days a week now, which is something they weren't willing to do in the beginning.”
An individual goal-setting strategy has become a fun motivator.
“I ordered little mini records, and each kid is required to set goal-times and write them down. When they break that time during the season they get to break that record in half,” Muckel said. “These kinds of things have really helped the kids buy into our program and take ownership of it.”
***
After graduating nine seniors last year, Muckel is rebuilding his girls squad. His top two runners Brynn Copenhaver and Lillie Kerr are only sophomores.
"We have a young core of runners in our top of the pack who are learning to race. It's a talented group, and I believe we'll see a lot of cool things out of them in the next few seasons," Muckel said.
He noted several activities his boys and girls teams enjoy together as part of building a memorable all-around experience in the sport. Among those is the program’s summer camp involving both teams, which included four days this past offseason at Warner Camp in South Haven.
“Bringing our boys and girls teams together has also been really beneficial,” Muckel said. “While we are (at camp) we participate in a high ropes course, water ball and other activities and we get our workouts in as well. We use that time to solidify the team culture and do team-building tasks.”
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Three Rivers and Vicksburg runners take off at the start of the boys race last week at Indian Lake Nazarene Camp. (Middle) Pictured from left are Three Rivers juniors Jonah Zietlow and Charlie Brauer, senior Sulley Zietlow and Three Rivers head cross country coach Jason Muckel. (Below) Lillie Kerr, right, and teammate Gabby Kilbourn lead Three Rivers in the girls race against Vicksburg last week. (Photos by Scott Hassinger.)