As Race Times Fall, Centreville Sophomore's Profile Rises, Goals Grow
By
Scott Hassinger
Special for MHSAA.com
October 14, 2025
CENTREVILLE – Will Hulin reported to his first high school cross country practice last fall as a freshman at Centreville without logging any summer mileage.
Hulin's lack of preseason training wasn't his choice though.
"My left knee became inflamed, and there was a bunch of liquid in it so I wasn't able to run the entire summer,” he said. “They removed the liquid, and I was cleared to start running the day before our first practice. I went into the season without any miles under my belt."
Despite the late start in his training, it didn't take Hulin long to work himself into shape – and he blossomed into the Bulldogs' top runner with rapid success.
Hulin ended his freshman cross country season as a 2024 Lower Peninsula Division 3 Finals qualifier at Michigan International Speedway in Brooklyn, where he achieved a then personal-best time of 16:56.1 – good enough for 83rd place.
Also a guard on the Bulldogs' basketball team, Hulin additionally competes in track & field. Last spring he was part of Centreville's Finals-qualifying 3200-meter relay team. He also competes in the 1,600, 800 and 3,200-meter races.
"I missed going to state in the 1,600 by a half second,” Hulin said. “My success in track last spring helped get me prepared for my sophomore season in cross country. The sprints we do in basketball practice, I feel, make me a strong sprinter at the end of my track and cross country races.”
Hulin spent most of June attending open gyms and lifting weights for basketball. He increased his daily mileage base and attended a summer running camp at Grand Valley State University a few weeks before the start of this cross country season.
"At the cross country camp we had our toughest workouts of the day at 6 a.m. every morning. After breakfast, lunch and some free time we'd do further training in the afternoon,” he said. “It was a lot of fun. We had guest speakers come in and talk to us about nutrition, proper running shoes and mechanics to help improve us as runners. I found the nutrition part most beneficial because I learned what kind of food you need to have in your body before and after a run."
Will's parents, Shawn and Kim Hulin, are both former runners who later coached track & field in Centreville at the high school and middle school levels.
"I was always at practice with them every day when I was younger, so running was kind of born into me," Hulin said.
Fifth-year Centreville cross country coach Alicia Schmidtendorff stated that Hulin has some big goals he’s been working to attain since he joined the program back in middle school.
"Will has been running fantastic times this fall. He ran in some different races over the summer and came into this season with the mindset of going after some school records and placing among the top runners in the state. Last year he had to deal with a few injuries, so this is an exciting time for him,' said Schmidtendorff, who ran at Three Rivers High School and Spring Arbor University.
Centreville has more depth, especially on its boys team this season, prompting the Bulldogs to set a team goal of qualifying for the Finals. The Bulldogs' roster numbers 16 runners on the boys side and 13 on the girls.
"Our goal this year is to qualify as a team for state, and we might still accomplish that. It helps to have other guys with the same goals as I have. It pushes me to run faster and do whatever I can to help our team,” Hulin said. “I've been around most of these guys since elementary school. Our coaches have a good workout program for us every week. Everyone makes things fun at practice, and that's always enjoyable."
A quick start during the first mile of every race is a big part of Hulin's strategy.
"I always run my fastest in that first mile and it fades off from there, which I think is typical for most people,” Hulin said. “I like somewhat hilly courses, like the Big Hill Invite at Meyer-Broadway Park in Three Rivers. I really enjoyed that course because this year I was in better shape."
Hulin has turned in consistent times all season as the Bulldogs prepare for their most important meets over the next few weeks. Centreville’s No. 1 runner has finished first in eight of the Bulldogs' 13 races, including winning all three Southwest 10 Conference jamborees. He finished third in the Division 3 boys race at the prestigious Portage Invite on Oct. 4 with at time of 16:12.5. He clocked his all-time personal-best with a fourth-place time of 16:03.8 on Aug. 27 at the Southwest Michigan Rustbuster XC Invite at the Warner Camp in Grand Junction.
"It's been exciting to see Will's mental and physical growth as a runner this season. He's a very driven person who puts the work in on his own schedule along with what we're doing in practice,” Schmidtendorff said. “Will is very good at communicating how much he's able or not able to handle during workouts. I like knowing as a coach where my athletes are (in terms of) what they are capable of handling each day."
"We have a lot of seniors who are great leaders, but also great racers,” she added. “There are also several young runners who have strong work ethics, and our upperclassmen have been very welcoming to them. This group knows they have to be competitive not only with opposing racers but also with people on their own team. It’s been beneficial to Will to have other guys on his team who can push him in practice. Everyone has their strong suits, and they know what it takes to get the job done. It's a team effort, and we have a coaching staff that has a competitive mindset."
Hulin's goals for the remainder of this season include winning his Regional, qualifying for MIS, earning all-state honors with a top-30 Finals finish, and breaking Logan Weis' 2022 school-record time of 16:01.9 in the 5,000-meter (3.1-mile) race.
"I just try and run as fast as I can every race. I'm chasing Logan's record every meet and getting close to breaking the 16-minute barrier and getting into the high 15s," Hulin said. "It would be really cool to win Regionals as a sophomore. I don't think that many people are aware of me yet."
Hulin feels his biggest strengths as a distance runner are his determination and endurance.
"I always approach every race with some sort of strategy depending on who I'm running against,” he said. “I already know most of the guys I am competing against, so I just try to plan out my strengths to work against their weaknesses.”
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Centreville’s Will Hulin sprints the closing stretch Oct. 4 at the Portage Invitational. (Middle) Centreville cross country coach Alicia Schmidtendorff, left, is pictured with Hulin at the school's Fall Sports Media Day. (Below) Hulin stretches out prior to the start of the Division 3 boys race at Portage. (Race photos by Scott Hassinger. Media day photo courtesy of the Centreville athletic department.)
Major Goal Accomplished as Three Rivers Racers Continue to Accelerate
By
Scott Hassinger
Special for MHSAA.com
October 8, 2024
THREE RIVERS – Sulley Zietlow and his teammates on the Three Rivers boys cross country team discussed their goals for the 2024 season prior to starting an early-evening workout back in June.
With several experienced returners, coach Jason Muckel and his Wildcats set the bar high for success this Fall.
One of Three Rivers' preseason goals was to end Otsego's lengthy Wolverine Conference dual-meet winning streak.
The Wildcats quickly circled Tuesday, Sept. 17, as an important date on this fall’s schedule.
"Before the season began, we knew we were going to be running Otsego on our home course. We built our training plan around that race and made sure that our kids were ready to go," Muckel said.
Competing on its hilly home course at Meyer-Broadway Park, Three Rivers edged Otsego 24-31 thus ending the Bulldogs' 68-meet winning streak dating back to 2014.
Otsego, the 2021 Lower Peninsula Division 2 champion, has long been a state power under longtime head coach Steve Long. The Bulldogs have produced several talented runners, including 2018 individual Finals champion Alex Comerford, who went on to run at Syracuse University.
"I give Otsego a lot of credit for what they've done. Steve has built an incredible program. I have a lot of respect for him and his runners,” Muckel said. “He's helped me a lot here and there over the last few years, and I've learned a great deal from him."
Three Rivers, Plainwell and Otsego are currently tied for first in the league at 4-1 with two league duals plus next week's Wolverine Conference Meet in Otsego remaining. The Wildcats will need to win the league meet to earn an outright league title.
Zietlow, a three-time Finals qualifier, holds down Three Rivers' No. 1 spot and is also the top runner in the conference. The Wildcats qualified for the Finals as a team at the end of his freshman and junior seasons. He also qualified his sophomore year as an individual. As a junior he placed 52nd in LPD2 with a time of 16:18.9.
"Sulley is the top runner in our league and is beating the field by 30 or 40 seconds. He's gritty, hardworking, does whatever I ask of him and is the most committed runner I've ever had. He crushes everything he does," Muckel said.
Zietlow, who plans to continue his education and running career at Cornerstone University, ran a lifetime personal-best time of 15:52.4 in late August at the Under the Lights Invitational at Grand Rapids South Christian. He bested the field in the home victories over Otsego and Edwardsburg with a time of 16:12, his fastest on Three Rivers' home course.
"That (Otsego) win was very exciting and memorable,” Zietlow said. “This is the best team we've had here in a while. Our depth is good, and we want our pack time to be within a minute by season's end. I think we could take Top 10 in the state if reach our potential. The commitment, drive and positivity of our team is improved over last year."
Winning a conference title and qualifying again for the Finals are both reachable goals for he and his teammates.
"I've ran for the last 493 days, and I've worked extremely hard to get where I am at this point. Our team is in good shape," Zietlow said.
Junior Charlie Brauer is Three Rivers' No. 2 runner.
"Charlie has made huge strides after fighting injuries the past couple years,” Muckel noted. “His CrossFit training and commitment to running a lot of miles over the summer have helped him make big gains. He's solidified himself as our number two runner and has a shot to finish among the top five or six in our conference."
Brauer clocked a personal-best of 16:35.03 at the Otsego Invitational, where Three Rivers took fourth.
"I'm kind of surprised to be our No. 2 runner,” Brauer said. “I do CrossFit training and that's helped me improve my kick along with my overall fitness. The last mile is the best part of my race."
Juniors Reece Howes (17:12) and Jonah Zietlow (17:18), Sulley's younger brother, have alternated as the Wildcats' Nos. 3 and 4 runners. Classmates Trey Hall (18:26) and Dontrel Taylor (18:26), along with freshman David Kore (17:48) round out Three Rivers' top seven.
"David is starting to race well against the older guys and can hold his own,” Muckel said. “If we're able to do some special things down the stretch here, a lot of that will depend on the performances of David, Reece and Jonah. Our sixth, seventh and eighth guys are working hard so they can step up if we incur an injury at some point."
Jonah Zietlow outlined his goals for the Wildcats the remainder of the season.
"It just depends what day it is and who steps up for us. We push one another to go faster,” he said. “If one of us isn't having the best race, we all work harder to make up for it.
“I'd like to solidify that No. 3 spot and get my time down under 17 minutes by the end of this season. I have a pretty strong kick, so that's a big key for me."
In the dual against Otsego, Zietlow played a key role by earning fourth overall while outpacing the Bulldogs' No. 2 and No. 3 runners after catching them with about 600 meters remaining.
He noted the team’s level of dedication is the highest he's seen since joining the program as a freshman. The top five runners for Three Rivers all logged more than 500 miles during the summer.
Muckel is pleased with the times his runners are posting, especially now since the Wildcats have started competing on some different kinds of courses and terrain.
"Up until the last week or two our times weren't quite as good on paper as we wanted them,” Muckel said. “That's because we were running some more difficult courses. Now as we get into running some flatter courses, our guys are excited to be able to show off their speed a little.
"In practice we do a workout called core sections, which is designed to split our course into sections and attack one of them at a time. We've done some very intentional workouts to prepare for races like our home course. I always talk to our kids about getting a good mileage base in the summer. Then we enter racing mode as the season starts. Now we're in championship gear, where we try to perfect our craft."
Three Rivers won its own Hill Climb Invitational followed by runner-up finishes at the Under The Lights and Battle Creek Lakeview invitationals, a third place at the Southwest Michigan Robuster Invite and a fourth-place finish at the Otsego Invite.
"My philosophy as a coach is to take our team to those difficult meets. We might take our licks early in the season, but it prepares us for the races that matter the most later on and builds character," Muckel said.
Three Rivers frequently splits its boys practices up into two sessions.
"Each of our kids are committed,” said Muckel, who is in his third season coaching both the boys and girls Three Rivers teams. “As a coach I don't like to do an eight or nine-mile workout. Instead, we have our boys come in for a morning run and return in the afternoon for a five or six-mile practice. By breaking up those workouts, it’s easier on the body and keeps us healthier throughout the season.
"When I took over the program, there were some bad habits we had to break out of that first year. I basically have the boys run seven days a week now, which is something they weren't willing to do in the beginning.”
An individual goal-setting strategy has become a fun motivator.
“I ordered little mini records, and each kid is required to set goal-times and write them down. When they break that time during the season they get to break that record in half,” Muckel said. “These kinds of things have really helped the kids buy into our program and take ownership of it.”
***
After graduating nine seniors last year, Muckel is rebuilding his girls squad. His top two runners Brynn Copenhaver and Lillie Kerr are only sophomores.
"We have a young core of runners in our top of the pack who are learning to race. It's a talented group, and I believe we'll see a lot of cool things out of them in the next few seasons," Muckel said.
He noted several activities his boys and girls teams enjoy together as part of building a memorable all-around experience in the sport. Among those is the program’s summer camp involving both teams, which included four days this past offseason at Warner Camp in South Haven.
“Bringing our boys and girls teams together has also been really beneficial,” Muckel said. “While we are (at camp) we participate in a high ropes course, water ball and other activities and we get our workouts in as well. We use that time to solidify the team culture and do team-building tasks.”
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Three Rivers and Vicksburg runners take off at the start of the boys race last week at Indian Lake Nazarene Camp. (Middle) Pictured from left are Three Rivers juniors Jonah Zietlow and Charlie Brauer, senior Sulley Zietlow and Three Rivers head cross country coach Jason Muckel. (Below) Lillie Kerr, right, and teammate Gabby Kilbourn lead Three Rivers in the girls race against Vicksburg last week. (Photos by Scott Hassinger.)