SAC Sound-off: It's not the Win, But the Race

February 8, 2012

All I ever wanted from my high school athletic career was to be an all-state runner in cross country.

My sophomore year, our cross country team won the MHSAA Division 3 title at Michigan International Speedway, but we didn’t have any all-state runners! I was so excited because our top five consisted of four seniors and me. I was our number three runner, and placed 44th overall. It seemed like just the start of big things.  

Track season was a blast that year, even though I didn’t qualify for the MHSAA Finals in any events. But when I got back into cross country in fall 2010, I really wanted to be all-state. (The top 30 individuals in each race receive the honor.)

I trained really hard, but I couldn’t get any faster than when I was a sophomore. In fact, I was running slower than I did the year before. I ended up placing 47th in my division at the MHSAA Finals. I was extremely disappointed. But, the season was over. I decided it was time to focus on track.

I ran all winter and attended a few indoor meets. The training paid off when the season started. I was running as fast as I did the year before, and I was able to make our 3200-meter relay team. I qualified for the MHSAA Division 3 Final only with my relay team, but we placed third – and I finally was all-state.

But I wanted more. I wanted to earn the honor by myself.

I ran nearly 500 miles over the summer to prepare for the 2011 cross country season. I ran faster than I ever had before. I thought I had all-state in the bag this year.

And again, I fell short. Again, I placed 47th at MIS.

Yes, I was very disappointed in myself again. But I learned that getting the all-state medal is not what is important. Having fun is what really matters. And throughout my career, I’ve had plenty.

That doesn’t mean I’m not going to try to get all-state this spring. It just means that I am going to have more fun trying!

Travis Clous, Benzie Central senior

  • Sports: Cross country, track and field, basketball
  • Non-sports activities: Student section, pep band, marching band, concessions worker
  • Favorite classes: Band and AP biology
  • Must-see TV: "How I Met Your Mother"
  • One shining moment: My sophomore year of cross country when we won the MHSAA Finals even though we did not have a single all-state runner.
  • What’s next: I plan to attend either Hope College or Michigan State University to enter the pre-med field, but as of now. I am still undecided. I plan to run wherever I go, though.
  • My favorite part of game day is: ... before the race, I listen to my Ipod. I usually listen to older music to get pumped. I also like to listen to Disney soundtracks; my favorite is the music from "Mulan." The songs usually get stuck in my head, and I end up singing them on the run. I feel like the music helps move me along.

PHOTO courtesy of Travis Clous (front), running at the MHSAA Division 3 Cross Country Final.

McCarey Caps Niles Career Among School's All-Time Track Greats

By Scott Hassinger
Special for MHSAA.com

June 3, 2025

NILES – For such a decorated athlete, Niles track & field star Ayden McCarey is as humble as they come.

Southwest CorridorThat one trait is what makes him such a joy to coach, says Tony Todd, the Vikings' longtime leader of the boys program.

Todd, a Flint Kearsley graduate and former participant himself in the oval sport, has seen many great performers during his 27 years directing Niles' program. But he contends that McCarey is one of the best he's ever coached. 

McCarey, who has signed to run track at the Division II level at Grand Valley State University, capped off a glorious high school career during Saturday's Lower Peninsula Division 2 Finals in Hamilton.

McCarey returned home with all-state honors in two events, finishing second in the 110-meter high hurdles (14.43) and third-place in the 400-meter dash (49.27). His time in the 110s broke the school record. He has the second-fastest time at the school in the 400 dash, less than a second behind 2018 Niles grad Jordan Brown, currently the Vikings' sprint coach, who owns the record at 48.50.

McCarey also qualified in the 300 intermediate hurdles and ran anchor leg for the Vikings' 1,600 relay on Saturday.

"Ayden relishes the competition. The bigger the meet, the more he seems to rise to the occasion and perform well. When someone has a faster time, he can't wait to race against them. He gets excited over the chance to compete against someone faster," Todd said.

Also a standout defender for the Niles boys soccer team, McCarey finished runners-up in both the 110 highs and 400 his junior year. As a sophomore he placed sixth in the 110 and 10th in the 300. He began competing in the 400 midway through his sophomore season.

"It's just nice to know that all your hard work you put in got you to state. There's a lot of competition there. I am just happy to represent my school for a third time," McCarey said.

He credits an increase in distance workouts and his increased focus on the 400 as big reasons for his improvement in that event this season.

Niles coach Tony Todd, left, takes a photo with McCarey before the start of a practice last week. "I try and focus on all my events, but it just so happened I spent the most time focusing on the 400 this season,” McCarey said. “You need a lot of stamina to run that event, and it also helps me in the longer hurdle race as well. I've been successful in the 110 highs because I concentrate on attacking it whereas most people sometimes hop over them and that slows them down and hurts their time. I get a good start, and I'm able to maintain my speed throughout the race."

McCarey owned the fastest time in the 400 among Lower Peninsula Division 2 competitors after the Regional meet. He was ranked second in the 110 highs and fourth in the 300 entering the Finals.

"Ayden goes non-stop and never complains. He's one of those kids that will run through a wall for you,” Todd said. “Sometimes I take advantage of that to get that extra effort out of him. He is very humble, and if you try and compliment him he just smiles and puts his head down and keeps going. I worry more than he does if he doesn't get the accolades that he should. He is a quiet kid who leads by example. His form in the hurdles has improved all four years."

McCarey went through his entire high school track career without an injury.

"That's a big thing. Coaches have to learn when to pull back. He's never had a serious injury that left him having to sit out a practice. You can attribute that to his extraordinary work ethic because if you slack off, that's one of the easiest ways to get hurt,” Todd said. “He stays in shape year round with his participation in soccer and track. He is very versatile and can compete at the state level in any event from the 100 up to the 400, along with the hurdles and relays.

"His conditioning and running that he does during his soccer practice builds his endurance for track. In turn, the speed he's developed in track helps him out on the soccer field."

McCarey is looking forward to competing in college.

"I decided to go to Grand Valley because they have a solid track program, and it’s not that far from home. I liked their business program there too," McCarey said.

Todd is looking forward to seeing what McCarey can do at the next level.

"The biggest thing that will make Ayden a valuable competitor in college is that he is a natural athlete. There is only so much you can coach,” Todd said. “It takes a good coach and a good athlete to make a champion. But 90 percent of that is the athlete. If they listen and do the workouts, they will succeed.

"I couldn't be more proud of his four-year high school career. He had the most outstanding track career ever at Niles High School, and he's a great human being and student. This young man is going to do great things at Grand Valley and in life. I'm proud to have been his coach for his entire high school career."

Scott HassingerScott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.

PHOTOS (Top) Niles senior Ayden McCarey leaves the starting block during the 1600-meter relay at his team’s Regional. (Middle) Niles coach Tony Todd, left, takes a photo with McCarey before the start of a practice last week. (Photos by Scott Hassinger.)