SAC Sound-off: It's not the Win, But the Race
February 8, 2012
All I ever wanted from my high school athletic career was to be an all-state runner in cross country.
My sophomore year, our cross country team won the MHSAA Division 3 title at Michigan International Speedway, but we didn’t have any all-state runners! I was so excited because our top five consisted of four seniors and me. I was our number three runner, and placed 44th overall. It seemed like just the start of big things.
Track season was a blast that year, even though I didn’t qualify for the MHSAA Finals in any events. But when I got back into cross country in fall 2010, I really wanted to be all-state. (The top 30 individuals in each race receive the honor.)
I trained really hard, but I couldn’t get any faster than when I was a sophomore. In fact, I was running slower than I did the year before. I ended up placing 47th in my division at the MHSAA Finals. I was extremely disappointed. But, the season was over. I decided it was time to focus on track.
I ran all winter and attended a few indoor meets. The training paid off when the season started. I was running as fast as I did the year before, and I was able to make our 3200-meter relay team. I qualified for the MHSAA Division 3 Final only with my relay team, but we placed third – and I finally was all-state.
But I wanted more. I wanted to earn the honor by myself.
I ran nearly 500 miles over the summer to prepare for the 2011 cross country season. I ran faster than I ever had before. I thought I had all-state in the bag this year.
And again, I fell short. Again, I placed 47th at MIS.
Yes, I was very disappointed in myself again. But I learned that getting the all-state medal is not what is important. Having fun is what really matters. And throughout my career, I’ve had plenty.
That doesn’t mean I’m not going to try to get all-state this spring. It just means that I am going to have more fun trying!
Travis Clous, Benzie Central senior
- Sports: Cross country, track and field, basketball
- Non-sports activities: Student section, pep band, marching band, concessions worker
- Favorite classes: Band and AP biology
- Must-see TV: "How I Met Your Mother"
- One shining moment: My sophomore year of cross country when we won the MHSAA Finals even though we did not have a single all-state runner.
- What’s next: I plan to attend either Hope College or Michigan State University to enter the pre-med field, but as of now. I am still undecided. I plan to run wherever I go, though.
- My favorite part of game day is: ... before the race, I listen to my Ipod. I usually listen to older music to get pumped. I also like to listen to Disney soundtracks; my favorite is the music from "Mulan." The songs usually get stuck in my head, and I end up singing them on the run. I feel like the music helps move me along.
PHOTO courtesy of Travis Clous (front), running at the MHSAA Division 3 Cross Country Final.
Performance of the Week: Kalamazoo Loy Norrix's Jackson Lam
May 1, 2025
Jackson Lam ♦ Kalamazoo Loy Norrix
Junior ♦ Track & Field
Running on his home track Friday during the annual Don Lukens Invitational, Lam broke Loy Norrix's 57-year-old record in the 1,600 with a winning time of 4:13.32. The historic performance came at the first Lukens meet since the legendary coach's death last Sept. 15, and Lam finished nearly 15 ahead of the field. He also ran on the winning 3,200 relay.
The school record was Lam's second, as he was also part of the Norrix all-time best 3,200 relay finish as a freshman. The 1,600 time Friday bested that of Gary Harris from 1968, which was the oldest on Loy Norrix's record board, and Lam's time ranks as the fifth-fastest in the state this season regardless of division. He reached the MHSAA Finals as part of the 3,200 relay in 2023 and running the 1,600 a year ago, and he finished 12th at the Lower Peninsula Division 1 Cross Country Finals this past fall.
@mhsaasports 🏃POW: Jackson Lam #loynorrix #running #record #breaker #1600m #57years #track&field #part1 #highschoolsports #tiktalk #interview #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ original sound - MHSAA
@mhsaasports 🏃POW: Jackson Lam #twix #chocolatemilk #grantfisher #hobbskessler #dog #skullemoji #laughingcrying #michigan #part2 #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ Monkeys Spinning Monkeys - Kevin MacLeod & Kevin The Monkey
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Previous 2024-25 honorees
April 25: Isabelle Horvath, Bangor - Report
April 18: Presley Jones, Sterling Heights Stevenson soccer - Report
April 11: Olivia Jasniewicz, Troy soccer - Report
March 27: Katie Spicer, Fowler basketball - Report
March 21: Moses & Markus Blackwell; Warren Lincoln basketball - Report
March 13: Keyshawn Summerville, Lansing Sexton basketball - Report
March 6: Maggie Buurma, Fowlerville wrestling - Report
Feb. 28: Maren Studt, Pontiac Notre Dame Prep skiing - Report
Feb. 21: Olive Krueger, Marquette swimming - Report
Feb. 14: Hunter Lemmon, Fraser swimming - Report
Feb. 7: Aubrey Hillard, Rochester competitive cheer - Report
Jan. 31: Wyatt Spalo, Reed City wrestling - Report
Jan. 24: Olivia Flynn, Harbor Springs basketball - Report
Jan. 17: Levi Rozema, Holland Christian swimming - Report
Jan. 10: McRecco McFadden, Burton Bentley basketball - Report
Dec. 18: Nash Leonard, Bay City Western hockey - Report
Dec. 11: Blake Cosby, Dundee wrestling - Report
Dec. 4: Keaton Hendricks, Zeeland West football - Report
Nov. 29: Kate Simon, East Grand Rapids swimming - Report
Nov. 22: Ella Kokaly, Essexville Garber volleyball - Report
Nov. 15: Caroline Bryan, Grosse Pointe South swimming - Report
Nov. 8: Kaylie Livingston, Whitmore Lake cross country - Report
Oct. 25: Oliver Caldwell, Grand Rapids West Catholic tennis - Report
Oct. 18: Alex Graham, Detroit Cass Tech football - Report
Oct. 11: Victoria Garces, Midland Dow cross country - Report
Oct. 4: Asher Clark, Bay City John Glenn soccer - Report
Sept. 26: Campbell Flynn, Farmington Hills Mercy volleyball - Report
Sept. 19: TJ Hansen, Freeland cross country - Report
Sept. 12: Jordan Peters, Grayling soccer - Report
Sept. 6: Gabe Litzner, Sault Ste. Marie cross country - Report
Aug. 30: Grace Slocum, Traverse City St. Francis golf - Report
(Action photo by Graig Stacy. Headshot by RunMichigan.com.)