SAC Sound-off: It's not the Win, But the Race
February 8, 2012
All I ever wanted from my high school athletic career was to be an all-state runner in cross country.
My sophomore year, our cross country team won the MHSAA Division 3 title at Michigan International Speedway, but we didn’t have any all-state runners! I was so excited because our top five consisted of four seniors and me. I was our number three runner, and placed 44th overall. It seemed like just the start of big things.
Track season was a blast that year, even though I didn’t qualify for the MHSAA Finals in any events. But when I got back into cross country in fall 2010, I really wanted to be all-state. (The top 30 individuals in each race receive the honor.)
I trained really hard, but I couldn’t get any faster than when I was a sophomore. In fact, I was running slower than I did the year before. I ended up placing 47th in my division at the MHSAA Finals. I was extremely disappointed. But, the season was over. I decided it was time to focus on track.
I ran all winter and attended a few indoor meets. The training paid off when the season started. I was running as fast as I did the year before, and I was able to make our 3200-meter relay team. I qualified for the MHSAA Division 3 Final only with my relay team, but we placed third – and I finally was all-state.
But I wanted more. I wanted to earn the honor by myself.
I ran nearly 500 miles over the summer to prepare for the 2011 cross country season. I ran faster than I ever had before. I thought I had all-state in the bag this year.
And again, I fell short. Again, I placed 47th at MIS.
Yes, I was very disappointed in myself again. But I learned that getting the all-state medal is not what is important. Having fun is what really matters. And throughout my career, I’ve had plenty.
That doesn’t mean I’m not going to try to get all-state this spring. It just means that I am going to have more fun trying!
Travis Clous, Benzie Central senior
- Sports: Cross country, track and field, basketball
- Non-sports activities: Student section, pep band, marching band, concessions worker
- Favorite classes: Band and AP biology
- Must-see TV: "How I Met Your Mother"
- One shining moment: My sophomore year of cross country when we won the MHSAA Finals even though we did not have a single all-state runner.
- What’s next: I plan to attend either Hope College or Michigan State University to enter the pre-med field, but as of now. I am still undecided. I plan to run wherever I go, though.
- My favorite part of game day is: ... before the race, I listen to my Ipod. I usually listen to older music to get pumped. I also like to listen to Disney soundtracks; my favorite is the music from "Mulan." The songs usually get stuck in my head, and I end up singing them on the run. I feel like the music helps move me along.
PHOTO courtesy of Travis Clous (front), running at the MHSAA Division 3 Cross Country Final.
Ronfeldt Makes Most of Finals Return, Northville Makes History with 4th-Straight Title
November 1, 2025
BROOKLYN, Mich. — Kamari Ronfeldt of Ann Arbor Pioneer came to Michigan International Speedway last year with dreams of winning a championship and left after receiving medical attention on the course.
Ronfeldt was among the contenders to win the MHSAA Lower Peninsula Division 1 Finals championship as a sophomore last season, having set a freshman record of 15:08.6 while placing fourth in 2023.
The race was going according to plan when he hit the mile with the lead pack in 4:51.6. But he experienced breathing issues after that and had to drop out before reaching the two-mile mark.
The 2025 season has been a redemption tour for Ronfeldt, who broke the school record for a tradition-rich program and ran the fastest time in Michigan this season by going 14:47.9 at the Jackson Invitational.
The coronation came Saturday when he won a kick to the finish just ahead of Northville junior Brandon Cloud, taking the championship with a time of 14 minutes, 50.6 seconds. It’s the fifth-fastest time ever at MIS.
“I’m just so happy I was able to push through today,” Ronfeldt said. “Last year I had a rough run. At two miles, I couldn’t breathe and dropped out. I took care of that, so I’m happy I won.
“It was kind of cold-induced asthma. I started taking inhalers before races now, and it seems to work pretty well.”
Ronfeldt and senior teammate Beckett Crooks are the first runners in Pioneer history to break 15 minutes. The previous school record of 15:03.1 was set by Nick Foster in 2018.
Crooks finished fourth Saturday in 14:59.0, making he and Ronfeldt the only teammates to break 15 minutes at MIS. The previous fastest duo was Rockford’s Jason Hartmann and Dathan Ritzenhein, who ran 14:51 and 15:11, respectively, in 1998. Ritzenhein went on to be a three-time Olympian, and Hartmann was a four-time U.S. Olympic Trials qualifier.
“I’m only here right now because of him,” Ronfeldt said of Crooks. “Every day the practices are just amazing. I couldn’t be more thankful for him.”
As for breaking Foster’s record, Ronfeldt said: “I have so much respect for him. He was a great runner, who ran for Michigan, a crazy miler. That’s my motivation for getting to where I am.”
It was expected that Crooks would be Ronfeldt’s greatest competition for the individual title, but it was Cloud who was neck-and-neck with him as the finish line approached. Cloud’s time of 14:52.8 shattered his personal best of 15:24.6, which he ran while winning the Regional meet.
“I did not think I was going to be anywhere near him in this race,” Cloud said. “I was like, ‘I’m here. I’m going to try to take it’ with 200 out. He had more than I did.”
Cloud came away with the championship he and his teammates have been pursuing all season, as Northville won a fourth consecutive Division 1 team title by a 125-134 margin over Pioneer.
The Mustangs are the first boys team to win four consecutive championships in the MHSAA’s largest classification since Kalamazoo Central won four in a row in the open division and Class A from 1925-28.
Only four other teams have won three championships in a row in Class A or Division 1.
Cloud and senior Ben Hartigan have been part of Northville’s last three championships. Hartigan came to MIS as an alternate but didn’t run as a freshman.
“Even in middle school, people see the success the program has,” Cloud said. “People come up and they’re like, ‘Oh, Northville’s good at cross country.’ It encourages people to get into cross country in middle school. They want to be part of a state championship, too.”
Northville offset Pioneer’s firepower up front with some star power of its own. Following Cloud across the line were Hartigan in eighth place (15:12.8), Ryan Stojov in 10th (15:17.6), Ethan Hertza in 61st (16:00.7) and Emmanuel Coates in 103rd (16:18.7).
PHOTOS (Top) Ann Arbor Pioneer’s Kamari Ronfeldt pulls away from Northville’s Brandon Cloud at the front of Saturday’s Division 1 championship race. (Middle) Northville’s Ben Hartigan (312) stays a pace ahead of Kalamazoo Loy Norrix’s Jackson Lam. (Click for more from RunMichigan.com.)