Saugatuck Racing Toward New Challenge
October 18, 2016
By Dean Holzwarth
Special for Second Half
SAUGATUCK – It’s tough enough for a team to defend an MHSAA Finals championship.
It might be even more difficult to do it in an unfamiliar division.
The Saugatuck boys cross country team will be presented with that challenge after a slight change in enrollment bumped the Indians up to Division 3 this fall.
The Indians had solidified themselves as a state powerhouse in Division 4 the past three years, with two MHSAA Lower Peninsula championships and a Finals runner-up finish.
However, Saugatuck’s enrollment increased, and this season the team will compete in Division 3, beginning with its Regional on Oct. 29 at Redbud MX in Buchanan.
“My guys were actually excited about it, and they were pumped when they heard,” Indians coach Rick Bauer said. “Not that they thought they were going to win (again), but they knew they would get a chance to run faster and against better competition and that’s really what they wanted.”
Saugatuck breezed to its second MHSAA title in three seasons last year at Michigan International Speedway, putting five runners in the top 15.
Senior Zachary Pettinga, who placed runner-up as an individual last year, said the team is thrilled to see how it stacks up against a new crop of competitors.
“I was very excited because I knew it was a new challenge for the team,” he said. “There wasn’t a lot of competition for us last year with the guys in Division 4, and so this is an exciting change. Our team likes challenges, and we wanted to move up.”
The Indians didn’t graduate anyone from last year, returning their entire top seven. They would’ve been the heavy favorite to repeat this season in Division 4, but now have their sights set on reigning Division 3 champion Lansing Catholic and perennial power Benzonia Benzie Central.
“Coming into this season, I didn’t look at it as we were defending state champs because we’re in a new division,” Bauer said. “It’s really Lansing Catholic, which is the team to beat. That’s been our thing. Lansing Catholic is the champs, and if we want to win we have to beat them and a host of other really good teams. That has been our main focus since we found out we were going up.”
Saugatuck certainly has the talent and depth to challenge for the top spot in Division 3.
It boasts a bevy of experience with 13 seniors. Sophomore Corey Gorgas also is back, and has vastly improved his times from a year ago.
Other key returnees include seniors Nick Butch, Orlando Carrion, Eldon Garvelink, Jacob VanderRoest, Evan Hotary, Sam Putzke and junior Keegan Seifert.
“It’s a whole different level for us, but we’ve put in the work and hopefully we’ll be ready for it,” Gorgas said. “There are so many different teams and individuals so the competition is a lot better. I was hoping for this because I wanted the extra competition. We’re looking forward to the state finals and having them all at the same meet.”
The Indians got a taste of Division 3 when they competed in the recent Portage Invitational.
Bauer said there are differences between Division 3 and Division 4, and his team was forced to adapt to running conditions to which they were unaccustomed.
Still, Saugatuck won the Division 3 race at Portage with 81 points, 59 fewer than runner-up Lansing Catholic. Gorgas was third (15:50) individually, with Pettinga seventh (16:11) and Butch 13th (16:38).
“Division 3 is a different world, and the kids had to adjust accordingly at Portage,” he said. “They’ve been able to run pretty clear in Division 4 and there isn’t a lot of bumping and pushing. You go up to Division 3 and there’s a lot more physical racing going on, so that’s been the biggest difference.
“There are also many more guys who can run the same kind of time that we are running.”
The Indians dominated its most recent race, the Southwestern Athletic Conference meet on Oct. 11, placing the top four and 10 of the events top 12 runners.
Obviously all can’t be in the starting lineup as the team moves deeper into the postseason. But Bauer said the unselfishness of his squad has been impressive to witness.
“We go pretty deep, and the thing about our team that is great is no one gets mad about it,” he said. “They all have the same goal in mind, and all of them want to be one of those seven, but also want the best seven out there. That’s refreshing to have kids who can think about the big picture and what’s best for the team.”
The Indians have experienced success this season in preparation for the Nov. 5 Finals. Despite a few injuries, they’ve set themselves up to make their mark in a new setting.
“We’ve been able to stay healthy for the most part,” Bauer said. “We’ve won some meets where I thought we ran terrible, and we’ve had other meets where I thought we’ve run really well. We’re trending in the right direction.”
Added Pettinga: “We’ve competed well, but I still think we can do better. We’re working hard every day, and we still have that main goal. We want a state championship ring with Division 3 on it, and we want to maintain the success we’ve built up here."
Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Saugatuck's Corey Gorgas (right) stays just ahead of Whitmore Lake's Trey Cucuro to finish third at the Portage Invitational on Oct. 8. (Middle) Nick Butch (918), Orlando Carrion (919) and Keegan Seifert (behind) run in a pack on the way to finishing 13th, 14th and 15th, respectively, at last season's LP Division 4 Final. (Below) Saugatuck's Zach Pettinga runs toward a seventh-place finish at Portage; he was the LPD4 runner-up a year ago. (Photos by John Brabbs & Carter Sherline/RunMichigan.com.)
Major Goal Accomplished as Three Rivers Racers Continue to Accelerate
By
Scott Hassinger
Special for MHSAA.com
October 8, 2024
THREE RIVERS – Sulley Zietlow and his teammates on the Three Rivers boys cross country team discussed their goals for the 2024 season prior to starting an early-evening workout back in June.
With several experienced returners, coach Jason Muckel and his Wildcats set the bar high for success this Fall.
One of Three Rivers' preseason goals was to end Otsego's lengthy Wolverine Conference dual-meet winning streak.
The Wildcats quickly circled Tuesday, Sept. 17, as an important date on this fall’s schedule.
"Before the season began, we knew we were going to be running Otsego on our home course. We built our training plan around that race and made sure that our kids were ready to go," Muckel said.
Competing on its hilly home course at Meyer-Broadway Park, Three Rivers edged Otsego 24-31 thus ending the Bulldogs' 68-meet winning streak dating back to 2014.
Otsego, the 2021 Lower Peninsula Division 2 champion, has long been a state power under longtime head coach Steve Long. The Bulldogs have produced several talented runners, including 2018 individual Finals champion Alex Comerford, who went on to run at Syracuse University.
"I give Otsego a lot of credit for what they've done. Steve has built an incredible program. I have a lot of respect for him and his runners,” Muckel said. “He's helped me a lot here and there over the last few years, and I've learned a great deal from him."
Three Rivers, Plainwell and Otsego are currently tied for first in the league at 4-1 with two league duals plus next week's Wolverine Conference Meet in Otsego remaining. The Wildcats will need to win the league meet to earn an outright league title.
Zietlow, a three-time Finals qualifier, holds down Three Rivers' No. 1 spot and is also the top runner in the conference. The Wildcats qualified for the Finals as a team at the end of his freshman and junior seasons. He also qualified his sophomore year as an individual. As a junior he placed 52nd in LPD2 with a time of 16:18.9.
"Sulley is the top runner in our league and is beating the field by 30 or 40 seconds. He's gritty, hardworking, does whatever I ask of him and is the most committed runner I've ever had. He crushes everything he does," Muckel said.
Zietlow, who plans to continue his education and running career at Cornerstone University, ran a lifetime personal-best time of 15:52.4 in late August at the Under the Lights Invitational at Grand Rapids South Christian. He bested the field in the home victories over Otsego and Edwardsburg with a time of 16:12, his fastest on Three Rivers' home course.
"That (Otsego) win was very exciting and memorable,” Zietlow said. “This is the best team we've had here in a while. Our depth is good, and we want our pack time to be within a minute by season's end. I think we could take Top 10 in the state if reach our potential. The commitment, drive and positivity of our team is improved over last year."
Winning a conference title and qualifying again for the Finals are both reachable goals for he and his teammates.
"I've ran for the last 493 days, and I've worked extremely hard to get where I am at this point. Our team is in good shape," Zietlow said.
Junior Charlie Brauer is Three Rivers' No. 2 runner.
"Charlie has made huge strides after fighting injuries the past couple years,” Muckel noted. “His CrossFit training and commitment to running a lot of miles over the summer have helped him make big gains. He's solidified himself as our number two runner and has a shot to finish among the top five or six in our conference."
Brauer clocked a personal-best of 16:35.03 at the Otsego Invitational, where Three Rivers took fourth.
"I'm kind of surprised to be our No. 2 runner,” Brauer said. “I do CrossFit training and that's helped me improve my kick along with my overall fitness. The last mile is the best part of my race."
Juniors Reece Howes (17:12) and Jonah Zietlow (17:18), Sulley's younger brother, have alternated as the Wildcats' Nos. 3 and 4 runners. Classmates Trey Hall (18:26) and Dontrel Taylor (18:26), along with freshman David Kore (17:48) round out Three Rivers' top seven.
"David is starting to race well against the older guys and can hold his own,” Muckel said. “If we're able to do some special things down the stretch here, a lot of that will depend on the performances of David, Reece and Jonah. Our sixth, seventh and eighth guys are working hard so they can step up if we incur an injury at some point."
Jonah Zietlow outlined his goals for the Wildcats the remainder of the season.
"It just depends what day it is and who steps up for us. We push one another to go faster,” he said. “If one of us isn't having the best race, we all work harder to make up for it.
“I'd like to solidify that No. 3 spot and get my time down under 17 minutes by the end of this season. I have a pretty strong kick, so that's a big key for me."
In the dual against Otsego, Zietlow played a key role by earning fourth overall while outpacing the Bulldogs' No. 2 and No. 3 runners after catching them with about 600 meters remaining.
He noted the team’s level of dedication is the highest he's seen since joining the program as a freshman. The top five runners for Three Rivers all logged more than 500 miles during the summer.
Muckel is pleased with the times his runners are posting, especially now since the Wildcats have started competing on some different kinds of courses and terrain.
"Up until the last week or two our times weren't quite as good on paper as we wanted them,” Muckel said. “That's because we were running some more difficult courses. Now as we get into running some flatter courses, our guys are excited to be able to show off their speed a little.
"In practice we do a workout called core sections, which is designed to split our course into sections and attack one of them at a time. We've done some very intentional workouts to prepare for races like our home course. I always talk to our kids about getting a good mileage base in the summer. Then we enter racing mode as the season starts. Now we're in championship gear, where we try to perfect our craft."
Three Rivers won its own Hill Climb Invitational followed by runner-up finishes at the Under The Lights and Battle Creek Lakeview invitationals, a third place at the Southwest Michigan Robuster Invite and a fourth-place finish at the Otsego Invite.
"My philosophy as a coach is to take our team to those difficult meets. We might take our licks early in the season, but it prepares us for the races that matter the most later on and builds character," Muckel said.
Three Rivers frequently splits its boys practices up into two sessions.
"Each of our kids are committed,” said Muckel, who is in his third season coaching both the boys and girls Three Rivers teams. “As a coach I don't like to do an eight or nine-mile workout. Instead, we have our boys come in for a morning run and return in the afternoon for a five or six-mile practice. By breaking up those workouts, it’s easier on the body and keeps us healthier throughout the season.
"When I took over the program, there were some bad habits we had to break out of that first year. I basically have the boys run seven days a week now, which is something they weren't willing to do in the beginning.”
An individual goal-setting strategy has become a fun motivator.
“I ordered little mini records, and each kid is required to set goal-times and write them down. When they break that time during the season they get to break that record in half,” Muckel said. “These kinds of things have really helped the kids buy into our program and take ownership of it.”
***
After graduating nine seniors last year, Muckel is rebuilding his girls squad. His top two runners Brynn Copenhaver and Lillie Kerr are only sophomores.
"We have a young core of runners in our top of the pack who are learning to race. It's a talented group, and I believe we'll see a lot of cool things out of them in the next few seasons," Muckel said.
He noted several activities his boys and girls teams enjoy together as part of building a memorable all-around experience in the sport. Among those is the program’s summer camp involving both teams, which included four days this past offseason at Warner Camp in South Haven.
“Bringing our boys and girls teams together has also been really beneficial,” Muckel said. “While we are (at camp) we participate in a high ropes course, water ball and other activities and we get our workouts in as well. We use that time to solidify the team culture and do team-building tasks.”
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Three Rivers and Vicksburg runners take off at the start of the boys race last week at Indian Lake Nazarene Camp. (Middle) Pictured from left are Three Rivers juniors Jonah Zietlow and Charlie Brauer, senior Sulley Zietlow and Three Rivers head cross country coach Jason Muckel. (Below) Lillie Kerr, right, and teammate Gabby Kilbourn lead Three Rivers in the girls race against Vicksburg last week. (Photos by Scott Hassinger.)