Work, Patience Paying Off as EGR's Workman Finds Pace Among State's Lead Pack
By
Dean Holzwarth
Special for MHSAA.com
September 25, 2025
EAST GRAND RAPIDS – Earlier this month, East Grand Rapids cross country standout Jonah Workman arrived at the Sparta Invitational feeling less than enthusiastic to run as raindrops began to fall.
“I came into the race not really thinking I was going to try super hard, to be honest,” Workman said. “I got to the race and it started to rain and the course was super muddy when we were warming up. We really didn't want to run.”
A day of angst quickly turned to exhilaration hours later after Workman eclipsed 15 minutes for the first time to win the event easily.
He clocked a personal-record 14:58.8 and won the race by almost a minute.
“Jonah asked me what I thought the course record was, and I jokingly said, ‘If you break 15, I think you will get it’, and then he went out and just hammered and put it away,” Pioneers boys cross country coach Drew Collette said. “That’s a quick course, but I didn't know if the conditions would be perfect for that. But he went for it and blew me away.
“It was a significant PR, and anytime you can break 15 it's a big deal, especially by yourself. That’s really special, and it was super fun to see that.”
Workman is one of only three runners in Michigan to run under 15 minutes this season as he joins Ann Arbor Pioneer’s Kamari Ronfeldt (14:47.9) and Beckett Crooks (14:56.1).
“I went the first mile in like 4:42 and I was like, ‘I feel good. I can run pretty hard,’” Workman said. “I ran hard after that mile. It was a fluke of a race, but glad it happened.”
Workman is one of the top returning runners in the state this season and the catalyst of a talented Pioneers squad.
He finished fifth overall at the Lower Peninsula Division 2 Final last season, but hopes to end his career accomplishing a goal he set for himself in middle school when first meeting Collette.
“I met him in eighth grade, right before I took the job, and we talked about his goals and he wanted to win a state title his senior year,” Collette said. “I told him that we could get there, and we can work on that.
“He had natural talent, and he's been very dedicated to his craft and very dedicated to his goals. When you have that type of talent and mix it with someone that is driven the way he is … it's not a real surprise to see four years later and here we are.”\
Workman recalled that first encounter with Collette and the conversation concerning what he hoped to attain.
“When I met him I had just PR’d and won this race and was very pumped up with energy and confidence,” Workman said. “I thought I could have a future in this, and that would be winning a state championship for me.
“I always watched my sister, Ainsley, running at the state meet and I also watched all these family friends win it and be successful. So in middle school, I kind of always had that in the back of my mind.”
Running has been a common thread in the Workman family.
“I was put into running in sixth grade by my parents, who both ran at Calvin College, and my sisters ran, so it was kind of natural for me to go into running as well,” Workman said. “I played basketball freshman year, but sat the bench and I thought to myself, ‘Why am I sitting the bench when I can go train for track?’”
Workman was a freshman when East Grand Rapids won a Division 2 team championship, the first in program history. He finished 45th individually that season and 31st as a sophomore before making a giant leap his junior year.
“We were really careful about him and his progression,” Collette said. “He was watching and learning from the older guys and then had more of a workload as a junior when he became a lot stronger and became a leader on the team.
“Seeing him take fifth last year and now being exactly where he wants to be and where we wanted him to get to in a place where we can vie for that individual title is really exciting. It’s been an awesome progression of just being patient, being smart and having that long-term goal in mind the whole time.”
Workman’s mindfulness to his training, coupled with a strong worth ethic, were main factors in his times continuing to drop.
“It’s all about consistency within my training and building confidence over time,” Workman said. “I used to beat my stuff up after bad races and that set me back, but now I go with the one-third rule and coach has been a great tool to keep instilling that confidence in me that I can compete at a high level.”
Workman has his sights set on the EGR record (14:56), as well as capping his high school career with another Finals title. The Pioneers have finished third as a team the past two years.
“Winning state as a team is one of my biggest priorities, especially after my freshman year being able to win it as a team," Workman said. "Being able to win it now with all of my friends would just be a super way to end high school cross country.
“These guys have been dedicated to their craft and have been for four years with me. It's been amazing to be in this type of environment, and I'm surrounded by guys who want it as bad as I do.”
Expectations remain high for this group because of the runners’ experience and depth.
“It’s a group that is really driven and really wants to get back on top,” Collette said. “We want to bookend by trying to win one more time for this group. It’s going to be a hard challenge, but that’s what we’re aiming for.”
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS East Grand Rapids’ Jonah Workman runs at Grand Rapids South Christian’s Under the Lights Invite on Aug. 22. (Photo by Willoughby Sports Photography.)
Spartan Success Suggests Plenty of Possibilities as Karg Seeks Finals Redemption
By
Paul Costanzo
Special for MHSAA.com
September 18, 2025
Brody Karg doesn’t know how fast he can run anymore, and he’s OK with that.
In fact, it excites him.
After the pull of competition helped him to a personal best time of 15 minutes, 47.2 seconds on a tough Forest Akers East cross country course at the Spartan Invitational this past Friday, the Harbor Beach senior is adjusting his goals.
“After MSU, it seems like the sky is the limit,” Karg said. “I figured, before the season, that I’d be able to run like 15:35 by the end, but honestly, I feel like that State time, that might have been worth 15:30 if it was on a fast course in good conditions. I beat some guys that have already run 15:30 this year. I don’t know what I’m capable of. I’m trying to keep that open mind, like you really don’t know how good you are until you go out and test yourself. I think that mid 15:20s could be possible. But we’ll see.”
Karg placed sixth at MSU in the Spartan Elite division. The five runners who finished ahead of him – Brandon Cloud of Northville, Luke Hammond of Grand Haven, Jack MacGregor of Howell, Ian Morgan of Okemos and Aiden Pengelly of Canton – all earned all-state honors at the 2024 Lower Peninsula Division 1 Final, with four of them finishing among the top 10. And of those five, only Cloud (15:34.3) and Hammond (15:38.7) were more than three seconds ahead of Karg.
It was an improvement of 26 places and nearly 50 seconds from his Spartan Invitational performance a year ago. And that was during a year when Karg won eight of his 10 regular-season races, his Division 4 Regional and placed 16th at the MHSAA Finals at Michigan International Speedway.
“I mean, I don’t get a lot of chances like that to really show what I’ve got,” he said. “So those ones always feel a little bigger. Those bigger races always feel a little bigger for me than maybe they would for someone who (regularly sees tougher competition).
“The competition helped push me there, but I’ve also made a big jump from last year to this fitness-wise. I’ve been doing a lot of stuff in training that I haven’t been able to do in previous builds, so I knew that I was ready to make a big jump. It was just a matter of when.”
The Spartan Invitational was one of the few chances Karg has had to prove himself on one of the state’s biggest stages since that 16th-place finish a year ago, joining, most notably, the Division 4 Track & Field Finals, where he placed third in the 3,200 meters.
Third is about where he thought he could have finished at last year’s cross country Finals, too, but a near total-body shutdown as he approached the finish line thwarted that.
With about 400 meters remaining in the race, Karg said he went to make his finishing kick, but his legs wouldn’t let him.
“I was right next to another kid, ready to make my move, and I felt strong enough to make that move, so I was like, ‘OK, we’re moving,’” he said. “I went to make the move, and all of the sudden, my legs had nothing. He starts pulling away from me. I get passed by one guy, by two guys, and I’m wobbling. I can’t stay up. I went down, and then I just got back up and scrambled to the line. It took me like a half hour to get back to the tent. I did puke a couple times. It was horrible.”
To this day, Karg doesn’t know what happened. It could have been a bit of sickness or dehydration, but he said he thought he had hydrated well, and that he felt good running right up until he didn’t.
He’s taken extra precautions in how he prepares now, making sure his eating and sleeping habits are in line, along with his electrolyte intake.
“I was obviously disappointed,” he said. “I felt like I really could have gotten third. But things happen. It gave me some motivation, I guess. I came back and had a successful track season. I’m doing well this cross country season. I’m just hoping to go back to MIS and prove what I can really do.”
Meets like the one at MSU are part of Karg’s schedule to help prepare him for this year’s Finals. He’ll also run at the Portage Invitational and the DXC and Vintage 03 meet at Shepherd, which are sure to feature some of the top competitors in Division 4. Those will also give him a chance to run down the school record of 15:41, which was set in 2015 by Luke Anderson.
Karg will be heading to Portage and Shepherd on his own, but he went to MSU with his teammates. Having them compete on that stage, and getting a chance to watch Karg excel, was important for Harbor Beach coach Debbie Anderson.
“People said, ‘It’s a big venue for you, Deb. Are you sure you want to take the kids?’” Anderson said. “Absolutely I do. Where else are they going to see this during high school? Let’s take them to these big places where they can see kids do amazing things, and on Friday, it was one of our very own kids that did an amazing thing. I want them to see that. One of us shined on Friday, and it was really cool to see one of us in the elite race. We’re so proud of him.”
Anderson is on the same page as Karg in thinking the sky is the limit for him moving forward. He’s dialed in, she said, and even with high-level runners like reigning champion Mark Butkiewicz of Kalamazoo Hackett Catholic Prep in the field, she’s not putting anything past Karg.
“Can he (win the Division 4 Final)? Yes,” Anderson said. “I always say yes. My mantra is, there are no places taken. Don’t act like this guy has first place. No, it depends on how you run. You can change all the places if you want.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Harbor Beach’s Brody Karg (1219) paces with Three Oaks River Valley’s Landon Rogers during last season’s Division 4 Final at MIS. (Middle) Karg charges toward the finish line. (Click for more from RunMichigan.com.)