Work, Patience Paying Off as EGR's Workman Finds Pace Among State's Lead Pack
By
Dean Holzwarth
Special for MHSAA.com
September 25, 2025
EAST GRAND RAPIDS – Earlier this month, East Grand Rapids cross country standout Jonah Workman arrived at the Sparta Invitational feeling less than enthusiastic to run as raindrops began to fall.
“I came into the race not really thinking I was going to try super hard, to be honest,” Workman said. “I got to the race and it started to rain and the course was super muddy when we were warming up. We really didn't want to run.”
A day of angst quickly turned to exhilaration hours later after Workman eclipsed 15 minutes for the first time to win the event easily.
He clocked a personal-record 14:58.8 and won the race by almost a minute.
“Jonah asked me what I thought the course record was, and I jokingly said, ‘If you break 15, I think you will get it’, and then he went out and just hammered and put it away,” Pioneers boys cross country coach Drew Collette said. “That’s a quick course, but I didn't know if the conditions would be perfect for that. But he went for it and blew me away.
“It was a significant PR, and anytime you can break 15 it's a big deal, especially by yourself. That’s really special, and it was super fun to see that.”
Workman is one of only three runners in Michigan to run under 15 minutes this season as he joins Ann Arbor Pioneer’s Kamari Ronfeldt (14:47.9) and Beckett Crooks (14:56.1).
“I went the first mile in like 4:42 and I was like, ‘I feel good. I can run pretty hard,’” Workman said. “I ran hard after that mile. It was a fluke of a race, but glad it happened.”
Workman is one of the top returning runners in the state this season and the catalyst of a talented Pioneers squad.
He finished fifth overall at the Lower Peninsula Division 2 Final last season, but hopes to end his career accomplishing a goal he set for himself in middle school when first meeting Collette.
“I met him in eighth grade, right before I took the job, and we talked about his goals and he wanted to win a state title his senior year,” Collette said. “I told him that we could get there, and we can work on that.
“He had natural talent, and he's been very dedicated to his craft and very dedicated to his goals. When you have that type of talent and mix it with someone that is driven the way he is … it's not a real surprise to see four years later and here we are.”\
Workman recalled that first encounter with Collette and the conversation concerning what he hoped to attain.
“When I met him I had just PR’d and won this race and was very pumped up with energy and confidence,” Workman said. “I thought I could have a future in this, and that would be winning a state championship for me.
“I always watched my sister, Ainsley, running at the state meet and I also watched all these family friends win it and be successful. So in middle school, I kind of always had that in the back of my mind.”
Running has been a common thread in the Workman family.
“I was put into running in sixth grade by my parents, who both ran at Calvin College, and my sisters ran, so it was kind of natural for me to go into running as well,” Workman said. “I played basketball freshman year, but sat the bench and I thought to myself, ‘Why am I sitting the bench when I can go train for track?’”
Workman was a freshman when East Grand Rapids won a Division 2 team championship, the first in program history. He finished 45th individually that season and 31st as a sophomore before making a giant leap his junior year.
“We were really careful about him and his progression,” Collette said. “He was watching and learning from the older guys and then had more of a workload as a junior when he became a lot stronger and became a leader on the team.
“Seeing him take fifth last year and now being exactly where he wants to be and where we wanted him to get to in a place where we can vie for that individual title is really exciting. It’s been an awesome progression of just being patient, being smart and having that long-term goal in mind the whole time.”
Workman’s mindfulness to his training, coupled with a strong worth ethic, were main factors in his times continuing to drop.
“It’s all about consistency within my training and building confidence over time,” Workman said. “I used to beat my stuff up after bad races and that set me back, but now I go with the one-third rule and coach has been a great tool to keep instilling that confidence in me that I can compete at a high level.”
Workman has his sights set on the EGR record (14:56), as well as capping his high school career with another Finals title. The Pioneers have finished third as a team the past two years.
“Winning state as a team is one of my biggest priorities, especially after my freshman year being able to win it as a team," Workman said. "Being able to win it now with all of my friends would just be a super way to end high school cross country.
“These guys have been dedicated to their craft and have been for four years with me. It's been amazing to be in this type of environment, and I'm surrounded by guys who want it as bad as I do.”
Expectations remain high for this group because of the runners’ experience and depth.
“It’s a group that is really driven and really wants to get back on top,” Collette said. “We want to bookend by trying to win one more time for this group. It’s going to be a hard challenge, but that’s what we’re aiming for.”
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS East Grand Rapids’ Jonah Workman runs at Grand Rapids South Christian’s Under the Lights Invite on Aug. 22. (Photo by Willoughby Sports Photography.)
Finals Aspirations Drive Experienced Laker Cross Country Teams as 2025 Chase Begins
By
Paul Costanzo
Special for MHSAA.com
August 21, 2025
When Aubrey Zarnke started running cross country nine years ago in the Elkton Pigeon Bay Port Laker elementary program, she wasn’t thinking about being part of a varsity turnaround.
In fact, it wasn’t something she thought was possible until the end of her sophomore season, two years ago.
“It was a lot different (when I started), the team was a lot smaller, but I just kind of joined and I stayed with it,” Zarnke said. “It kept growing and got so much more fun. I would say when our boys varsity team won the league championship (in 2023), that was a really big thing. Then it kept getting bigger, and records kept getting broken.”
Now a senior, Zarnke is part of a cross country renaissance at Laker, with both boys and girls teams coming off Big Thumb Conference titles and having their eyes on a trip to the MHSAA Lower Peninsula Division 3 Finals on Nov. 1 at Michigan International Speedway. The boys advanced as a team a year ago for the first time since 1994, while the girls are looking for their first trip.
“I feel like it’s a lot better than if only one was doing it,” Zarnke said. “It’s almost like we’re lighting a fire in each other and pushing even more to be better.”
Mike Klosowski, a 1999 Laker graduate and former runner at the school, took over the program in 2009. At that point, he said, getting enough kids to score as a team was hard.
He got to work building elementary and middle school programs, and it’s paying dividends – not only in quality, but quantity.
Now, the boys are carrying nine runners, and the girls have 11.
“This has been a lot of fun,” Klosowski said. “I’ve taken some of the stuff I did and that my coaches taught me when I was in cross country, and now we’re doing that same thing in the same locations, same spots. That’s kind of fun.”
As this current group was coming up through his program, Klosowski could see the potential.
“When a lot of this core group was in middle school, they had some great success, so I thought they could be very good if they could stay together and keep working hard,” Klosowski said. “A lot of it is their offseason willingness to put time in and work. But also the fact they’re just a real tight group. They get along real well, work well together, push each other and keep each other on track. They’re like a big family, and it’s great to see that.”
This year’s Laker teams look a lot like last year’s teams, as both bring back the majority of their runners.
For the boys, six of the seven runners who competed at the MHSAA Finals are returning, including junior Evan Olson, who holds the school record at 16 minutes, 16.2 seconds. Olson finished two places from earning all-state a year ago.
Sophomore Kale Miklovic, juniors Henry Haag and Noah Mantey, and seniors Achilles Jackson and Jeffrey Ignash also return from the Finals-qualifying team.
Miklovic and Olson both won their first race of the year, as the Lakers ran at the Hemlock Huskie Classic, which runs a freshmen/sophomore race and a junior/senior race.
Two other freshmen – Walter Haag and Jonah Mantey – also placed among the top seven, adding more strength to an already established team.
Also in that boat is junior Noah Young, who had not run since middle school.
On the girls size, Zarnke is one of two runners who qualified for the Finals last year as an individual, as she was joined in Brooklyn by junior Pyper Braun.
The Lakers were two points away from tying for third place in last year’s Regional, and all six runners who competed that day have returned, also including sophomores Lydia Popp and Julia Shupe, junior Olivia Hooper and senior Payton Scott.
Hooper is also a returning Finals qualifier, having raced at MIS as a freshman. She’s healthy now after being slowed by injuries a year ago.
That core, plus the motivation of getting so close a year ago, has the Laker girls fired up to make that first run to the Finals.
“It would be crazy,” Zarnke said. “We’ve already got so much support from the community just with us growing. But that would be amazing. I don’t even know how to describe it.”
Laker was scheduled to run today at the Birch Run Early Invitational, a meet that features some of the top schools in the state in all divisions.
Among them are teams Laker would be competing with at the Regional this year, like Ithaca and St. Louis.
“We had a good talk on Monday, reflecting back on the (Hemlock) meet on Friday and how it was our first meet,” Klosowski said. “This week at Birch Run, there are a lot of schools we’ll see at Regionals, and we talked about how we want to set the tone early, and put our mark and our stamp on things. Show everyone that we’re the real deal.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Elkton-Pigeon-Bay Port Laker’s Aubrey Zarnke (2027) races toward the finish during last season’s MHSAA Finals at MIS. (Middle) Evan Olson (840) works to outpace a pair of runners during the closing stretch of his Finals race. (Photos by RunMichigan.com.)