Work, Patience Paying Off as EGR's Workman Finds Pace Among State's Lead Pack
By
Dean Holzwarth
Special for MHSAA.com
September 25, 2025
EAST GRAND RAPIDS – Earlier this month, East Grand Rapids cross country standout Jonah Workman arrived at the Sparta Invitational feeling less than enthusiastic to run as raindrops began to fall.
“I came into the race not really thinking I was going to try super hard, to be honest,” Workman said. “I got to the race and it started to rain and the course was super muddy when we were warming up. We really didn't want to run.”
A day of angst quickly turned to exhilaration hours later after Workman eclipsed 15 minutes for the first time to win the event easily.
He clocked a personal-record 14:58.8 and won the race by almost a minute.
“Jonah asked me what I thought the course record was, and I jokingly said, ‘If you break 15, I think you will get it’, and then he went out and just hammered and put it away,” Pioneers boys cross country coach Drew Collette said. “That’s a quick course, but I didn't know if the conditions would be perfect for that. But he went for it and blew me away.
“It was a significant PR, and anytime you can break 15 it's a big deal, especially by yourself. That’s really special, and it was super fun to see that.”
Workman is one of only three runners in Michigan to run under 15 minutes this season as he joins Ann Arbor Pioneer’s Kamari Ronfeldt (14:47.9) and Beckett Crooks (14:56.1).
“I went the first mile in like 4:42 and I was like, ‘I feel good. I can run pretty hard,’” Workman said. “I ran hard after that mile. It was a fluke of a race, but glad it happened.”
Workman is one of the top returning runners in the state this season and the catalyst of a talented Pioneers squad.
He finished fifth overall at the Lower Peninsula Division 2 Final last season, but hopes to end his career accomplishing a goal he set for himself in middle school when first meeting Collette.
“I met him in eighth grade, right before I took the job, and we talked about his goals and he wanted to win a state title his senior year,” Collette said. “I told him that we could get there, and we can work on that.
“He had natural talent, and he's been very dedicated to his craft and very dedicated to his goals. When you have that type of talent and mix it with someone that is driven the way he is … it's not a real surprise to see four years later and here we are.”\
Workman recalled that first encounter with Collette and the conversation concerning what he hoped to attain.
“When I met him I had just PR’d and won this race and was very pumped up with energy and confidence,” Workman said. “I thought I could have a future in this, and that would be winning a state championship for me.
“I always watched my sister, Ainsley, running at the state meet and I also watched all these family friends win it and be successful. So in middle school, I kind of always had that in the back of my mind.”
Running has been a common thread in the Workman family.
“I was put into running in sixth grade by my parents, who both ran at Calvin College, and my sisters ran, so it was kind of natural for me to go into running as well,” Workman said. “I played basketball freshman year, but sat the bench and I thought to myself, ‘Why am I sitting the bench when I can go train for track?’”
Workman was a freshman when East Grand Rapids won a Division 2 team championship, the first in program history. He finished 45th individually that season and 31st as a sophomore before making a giant leap his junior year.
“We were really careful about him and his progression,” Collette said. “He was watching and learning from the older guys and then had more of a workload as a junior when he became a lot stronger and became a leader on the team.
“Seeing him take fifth last year and now being exactly where he wants to be and where we wanted him to get to in a place where we can vie for that individual title is really exciting. It’s been an awesome progression of just being patient, being smart and having that long-term goal in mind the whole time.”
Workman’s mindfulness to his training, coupled with a strong worth ethic, were main factors in his times continuing to drop.
“It’s all about consistency within my training and building confidence over time,” Workman said. “I used to beat my stuff up after bad races and that set me back, but now I go with the one-third rule and coach has been a great tool to keep instilling that confidence in me that I can compete at a high level.”
Workman has his sights set on the EGR record (14:56), as well as capping his high school career with another Finals title. The Pioneers have finished third as a team the past two years.
“Winning state as a team is one of my biggest priorities, especially after my freshman year being able to win it as a team," Workman said. "Being able to win it now with all of my friends would just be a super way to end high school cross country.
“These guys have been dedicated to their craft and have been for four years with me. It's been amazing to be in this type of environment, and I'm surrounded by guys who want it as bad as I do.”
Expectations remain high for this group because of the runners’ experience and depth.
“It’s a group that is really driven and really wants to get back on top,” Collette said. “We want to bookend by trying to win one more time for this group. It’s going to be a hard challenge, but that’s what we’re aiming for.”
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS East Grand Rapids’ Jonah Workman runs at Grand Rapids South Christian’s Under the Lights Invite on Aug. 22. (Photo by Willoughby Sports Photography.)
Two-Sporter Chavez Enjoys Double Success
February 8, 2021
By Doug Donnelly
Special for Second Half
CLINTON – Nathan Chavez took a job at a farm because he wanted to learn more about biology and chemistry. He developed a green thumb.
He joined the Clinton soccer team and helped it to the program’s first District title.
And Chavez was on the cross country team that this fall finished 10th at the MHSAA Finals.
Whatever Chavez touches, he seems to turn to gold.
“I don’t think I have a competitive nature,” Chavez said. “I just enjoy it.”
As calm and collected as Chavez is, he seems to excel at everything he does. In the classroom he takes mainly AP classes and had an adjusted GPA of 4.3 as the first semester of his senior year concluded
He takes everything in stride. But don’t let that fool you, says his father, Clinton varsity boys basketball coach Jeremy Chavez.
“He’s got a lot going on and works really hard,” Jeremy Chavez said. “I’m very proud of him.”
Chavez lives in Tecumseh but started attending Clinton in the second grade. He started running cross country in high school and has been a steady performer for the team, which has been on the cusp of a big Finals finish the last couple of seasons.
He placed just outside the top 10 at the Lenawee County Athletic Association meet and 17th at the Lenawee County meet. At Michigan International Speedway, Chavez finished 117th overall with a time of 17:39.14, which helped Clinton place in the top 10 in Lower Peninsula Division 3.
“Our team has been developing for four years,” he said. “It was great to see it all come together.”
Chavez never could decide which sport he liked better – cross country or soccer. Instead of choosing between the two, he decided to be a dual-sport athlete in the fall. The soccer team lost several seniors from a year ago, and Chavez was unsure what to expect. Clinton, however, won 10 matches and turned some heads with that first District championship.
The District Final was tied 2-2 at the end of regulation and two overtimes, but Clinton won it in a dramatic shootout, sending the team to the Regional for the first time.
“It definitely went better than I expected from last year,” Chavez said. “We did really well this year, all season. We lost a ton of seniors, so I really didn’t know how it was going to go.”
Chavez is grateful his parents – Jeremy and Leslie – allowed him to compete in both sports.
“I have a great support system at home,” he said. “They are very supportive of me in whatever I do.”
Dual-sport athletes typically have to choose which will have priority in the event of a conflict. Chavez said that was never an issue.
“When it came to the more important events, it seems like I could always do both,” he said. “Every year that I did it, it went smoothly.”
He’s glad he didn’t have to choose between the two.
“I started out by running cross country, but over the years I ended up playing soccer. I don’t really have a favorite,” he said. “I just like both sports equally. I feel like I was able to show my talents at both.”
Besides helping those two fall teams bring home hardware, Chavez was celebrated a bit on his own by earning academic all-state honors in both sports, which is no small fete. Not only was he practicing or participating in two sports every night and just about every Saturday, he also had to maintain his high GPA.
“During the season it always seems more hectic,” he said. “I always try to get as much homework done in my free time at school. I always studied on the bus, and there were a few all-nighters too. … My teachers are all very understanding, especially during the season that I dual-sport. They understand.
“When I’m in the moment, I don’t notice how much I really put into it.”
While he won’t be playing a winter sport, Chavez is already gearing up for track season, which is just around the corner. He’ll try to help earn more hardware for a school district that has seen a ton of sports success in recent years.
Chavez was recently accepted into the University of Michigan, something that has been a goal of his for some time. He’s pretty sure he wants to go into chemistry or biology, which is one of the reasons he began working at a Britton farm a few years ago.
“I just enjoy everything,” he said.
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) Clinton’s Nathan Chavez charges through a stretch in a cross country race. (Middle) Chavez (5) runs down the ball during a soccer match this fall. (Photos courtesy of the Chavez family.