Capac Standout Delivers 3-Letter Fall
November 14, 2013
By Geoff Kimmerly
Second Half editor
The Blue Water Area Conference, on the eastern side of the Thumb, created this fall a patch it will award to athletes who letter in three sports during a school year.
Winning a high school letter always has been a notable accomplishment. Earning two is a sign of a well-rounded athlete. And in these days of single-sport specialization, we celebrate those who continue to play three at the varsity level.
Then there’s the rare – if not unique – case of Capac junior Nick Geliske.
Earlier this week, he became the first to win the newly-minted BWAC award – after just one season. He finished his fall as an all-league midfielder for the soccer team, an all-league honorable mention cross country runner and the fulltime kicker for the football squad.
“I wasn’t sure how it would work out when I decided to go into it. I wanted to do all of them, but a year ago I wouldn’t have seen myself doing this,” Geliske said. “I was just hoping to help my teams this year.
"I’ve got bigger expectations for myself next year.”
Three-sport letterwinners are not a rarity in Geliske’s hometown. Despite an enrollment of 100 fewer students than all but one of the other schools in its eight-team conference, Capac has the most who play a sport every season. The Chiefs had 41 three-sport athletes during 2012-13, athletic director Arnie VandeMark said, and 33 athletes who earned letters in three sports played as part of the BWAC – 24 more three-sport athletes than the league school with the next-highest total.
Playing two sports during the same season, while uncommon, also occurs from time to time when an athlete can handle the added load and coaches can work out a flexible schedule. But VandeMark never had seen an athlete do what Geliske accomplished this fall – not to mention the success he had in the process. Geliske just kept finding ways to compete – and contribute to Chiefs teams alongside his friends.
He has been a starter on the soccer team for three seasons and captain these last two, and that’s his primary sport. A midfielder, he led the team with five assists this fall to go with three goals as Capac – in its eighth season as a program – set a wins record in finishing 11-8.
Geliske decided to double in cross country this season at the urging of a few friends on that team. Great move on their part, as Geliske ended up the team’s regular second- fastest finisher. He took sixth at his Regional (in 17:52) and was part of the lineup that made the Lower Peninsula Division 3 Final at Michigan International Speedway.
But before practice for either of those sports began, Geliske had another request from his best friend on the football team. Capac needed a kicker. Geliske loves football but never had played at the high school level and never had kicked. No matter – two hours before the first practice he decided to give it a try, showed up and won the job.
“Nick was a huge part of our team qualifying for team states. He set an example for others to follow being a very busy athlete in soccer and football,” Capac boys cross country coach Tim Gross said. “He would show up for practice and set the standard for everyone else to follow. He was not only a great athlete, but a very organized person.”
On schedule
Geliske also holds a 3.85 grade-point average – after earning a 4.0 during the first quarter of this school year – and is involved with Capac’s student council and chapters of the National Honors Society and Business Professionals of America.
Pulling off the above plus participating on three athletic teams takes heavy doses organization and discipline both. Thankfully, the sports schedules just happened to fall into place.
First-year soccer coach Jerry Parisot needed to hold his practices at 6 p.m., leaving the afternoon for Geliske’s other pursuits. Geliske ran with the cross country team from 3-4 p.m. and kicked with the football team until 5 before catching a quick meal and heading to the soccer field.
On cross country meet days, Geliske would run and usually make it back in time for soccer practice. On soccer game days, he’d kick with the football team right after school before switching uniforms.
The biggest challenge came on Friday, Oct 25, when Geliske ran in the cross country team’s Regional at Algonac – an hour trip south of Capac – then had to drive nearly two hours back north for a football game at Sandusky. He made it two minutes before kickoff.
But amid jumping through those hoops, Geliske continued to make academics a priority with study time from 8-10 p.m. most weeknights.
“Usually, for football I’d just talk to my coach and could schedule around because I’m the kicker, and I have awesome coaches. For soccer, my dad is the assistant coach so that worked out pretty well, and the varsity coach coached me at younger levels. And for cross country, he was an awesome guy too. They knew I’d be busy all the time,” Geliske said.
“My mom wasn’t so sure about (three sports), but she said as long as I keep my grades up I can play all of those sports. I gave myself studying time; I didn't want to let my teams or myself down.”
Before the season began, Geliske brought Gross a schedule detailing where he’d be every day over the next three months. Gross credits Geliske's parents for his runner's discipline, and Nick also credits Mom and Dad with instilling that trait – and a lot more.
Cracking the code
Geliske was so competitive as a kid, sometimes he’d get a little out of control and his parents would have to calm him down. That intensity hasn't faded much – “Even during pick-up games and stuff, people get mad that I’m so competitive,” he said. “I don’t like losing ... (but) I have to tone it down a little bit.”
“He's 200 percent competitive,” Parisot said. “It’s not really about winning or losing. It's more about trying as hard as you can.”
That streak was ingrained by his father Barry Geliske, who along with coaching soccer and serving on the school board works on the chain gang for home football games and is “the most competitive and passionate guy about sports,” Nick said.
His athletic side? Geliske believes that comes from his mom Sandra. And then, matter-of-factly, he reveals a family line that backs his theory pretty well.
Among second cousins is former Marquette University basketball standout Travis Diener, who beginning in 2005 played for three NBA teams and now plays professionally in Italy. Sandra Geliske’s maiden name is Thome – as in Jim Thome, another cousin, and a likely future Hall of Famer who hit 612 home runs during a Major League Baseball career stretching two decades.
There’s another cousin, former NFL tight end Dave Casper, who made five Pro Bowls for the Oakland Raiders during the late 1970s. A great uncle named Ronald Jackson played seven seasons of pro baseball with the Chicago White Sox and Boston Red Sox from 1954-60.
Geliske will begin basketball practice Monday and plans to play baseball and run track this spring before coming back for all six sports as a senior. VandeMark has had an athlete finish high school with 13 letters – but Geliske hopes to graduate with 15.
That leads to another significant question – how will Geliske display them?
Like at most schools, some Capac athletes wear traditional letter jackets. They receive an actual letter for their first, then a series of pins and medals for each additional year on a varsity team.
Geliske’s mom wants instead to frame the awards. If that’s the decision, Geliske is looking for something sizable – and he’s got to fit that BWAC patch now as well.
It's been a fall full of other accolades too. He made the all-league soccer team and earned an all-league cross country award, and was part of an academic all-state team in the latter as well. But he’s got much higher expectations for fall 2014 since he’ll be settled into his balancing act. And no way does that include picking a favorite.
“I can’t imagine it for myself. I’ve been playing these sports my whole life,” Geliske said. “Sometimes someone might be really good in that (one) sport and stay with it, but I say doing more sports is better. It keeps you active. I just love competing, and that’s the big thing about it.”
PHOTOS: (Top) Capac’s Nick Geliske lettered as part of the school’s cross country, boys soccer and football teams this fall. (Middle) Geliske throws a ball in during a soccer game and turns a corner during a race this season. (Below) Geliske poses with his Blue Water Area Conference three-letter patch after becoming the first to earn the award. (Photos courtesy of Capac athletic department and Geliske family.)
Work, Patience Paying Off as EGR's Workman Finds Pace Among State's Lead Pack
By
Dean Holzwarth
Special for MHSAA.com
September 25, 2025
EAST GRAND RAPIDS – Earlier this month, East Grand Rapids cross country standout Jonah Workman arrived at the Sparta Invitational feeling less than enthusiastic to run as raindrops began to fall.
“I came into the race not really thinking I was going to try super hard, to be honest,” Workman said. “I got to the race and it started to rain and the course was super muddy when we were warming up. We really didn't want to run.”
A day of angst quickly turned to exhilaration hours later after Workman eclipsed 15 minutes for the first time to win the event easily.
He clocked a personal-record 14:58.8 and won the race by almost a minute.
“Jonah asked me what I thought the course record was, and I jokingly said, ‘If you break 15, I think you will get it’, and then he went out and just hammered and put it away,” Pioneers boys cross country coach Drew Collette said. “That’s a quick course, but I didn't know if the conditions would be perfect for that. But he went for it and blew me away.
“It was a significant PR, and anytime you can break 15 it's a big deal, especially by yourself. That’s really special, and it was super fun to see that.”
Workman is one of only three runners in Michigan to run under 15 minutes this season as he joins Ann Arbor Pioneer’s Kamari Ronfeldt (14:47.9) and Beckett Crooks (14:56.1).
“I went the first mile in like 4:42 and I was like, ‘I feel good. I can run pretty hard,’” Workman said. “I ran hard after that mile. It was a fluke of a race, but glad it happened.”
Workman is one of the top returning runners in the state this season and the catalyst of a talented Pioneers squad.
He finished fifth overall at the Lower Peninsula Division 2 Final last season, but hopes to end his career accomplishing a goal he set for himself in middle school when first meeting Collette.
“I met him in eighth grade, right before I took the job, and we talked about his goals and he wanted to win a state title his senior year,” Collette said. “I told him that we could get there, and we can work on that.
“He had natural talent, and he's been very dedicated to his craft and very dedicated to his goals. When you have that type of talent and mix it with someone that is driven the way he is … it's not a real surprise to see four years later and here we are.”\
Workman recalled that first encounter with Collette and the conversation concerning what he hoped to attain.
“When I met him I had just PR’d and won this race and was very pumped up with energy and confidence,” Workman said. “I thought I could have a future in this, and that would be winning a state championship for me.
“I always watched my sister, Ainsley, running at the state meet and I also watched all these family friends win it and be successful. So in middle school, I kind of always had that in the back of my mind.”
Running has been a common thread in the Workman family.
“I was put into running in sixth grade by my parents, who both ran at Calvin College, and my sisters ran, so it was kind of natural for me to go into running as well,” Workman said. “I played basketball freshman year, but sat the bench and I thought to myself, ‘Why am I sitting the bench when I can go train for track?’”
Workman was a freshman when East Grand Rapids won a Division 2 team championship, the first in program history. He finished 45th individually that season and 31st as a sophomore before making a giant leap his junior year.
“We were really careful about him and his progression,” Collette said. “He was watching and learning from the older guys and then had more of a workload as a junior when he became a lot stronger and became a leader on the team.
“Seeing him take fifth last year and now being exactly where he wants to be and where we wanted him to get to in a place where we can vie for that individual title is really exciting. It’s been an awesome progression of just being patient, being smart and having that long-term goal in mind the whole time.”
Workman’s mindfulness to his training, coupled with a strong worth ethic, were main factors in his times continuing to drop.
“It’s all about consistency within my training and building confidence over time,” Workman said. “I used to beat my stuff up after bad races and that set me back, but now I go with the one-third rule and coach has been a great tool to keep instilling that confidence in me that I can compete at a high level.”
Workman has his sights set on the EGR record (14:56), as well as capping his high school career with another Finals title. The Pioneers have finished third as a team the past two years.
“Winning state as a team is one of my biggest priorities, especially after my freshman year being able to win it as a team," Workman said. "Being able to win it now with all of my friends would just be a super way to end high school cross country.
“These guys have been dedicated to their craft and have been for four years with me. It's been amazing to be in this type of environment, and I'm surrounded by guys who want it as bad as I do.”
Expectations remain high for this group because of the runners’ experience and depth.
“It’s a group that is really driven and really wants to get back on top,” Collette said. “We want to bookend by trying to win one more time for this group. It’s going to be a hard challenge, but that’s what we’re aiming for.”
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS East Grand Rapids’ Jonah Workman runs at Grand Rapids South Christian’s Under the Lights Invite on Aug. 22. (Photo by Willoughby Sports Photography.)