4-Time Champ Rijnovean Set to Pursue Another Title Pair to Close Seaholm Career
By
Keith Dunlap
Special for MHSAA.com
March 6, 2026
BIRMINGHAM — Growing up, Birmingham Seaholm senior Elliot Rijnovean was involved in a lot of sports, whether it was soccer, basketball, hockey, tennis or anything else that got him moving.
Eventually though, there was one important intangible that swimming ended up providing.
“I started winning in swimming, and I wasn’t winning in other sports,” he said. “So I was like, ‘You know, I’m going to stick with this because this could be my thing.’ It turned out that it was.”
It indeed has been Rijnovean’s thing, given he has done a lot of winning during a terrific high school career.
Next week at the Lower Peninsula Division 2 Finals, Rijnovean will pursue his fifth and sixth individual championships.
Two years ago as a sophomore, he won the 100-yard backstroke (48.69) and 100 butterfly (48.83). He pulled the feat off again last year, capturing the 100 back in 47.10 and the 100 butterfly in 47.85.
Rijnovean enters this Finals in good form, having set a personal best of 46.72 in the 100 back last week at the Oakland Activities Association Red championships.
While he excels in both races, he started first with backstroke as a young swimmer and is a little more comfortable in that event.
“When I was 8, I won our summer championship in the 25-meter backstroke, so I’ve always been a backstroker,” Rijnovean said. “But I kind of picked up the fly a little later, my freshman year. Obviously, my sophomore and junior year I ended up swimming fly and won both times. It kind of complements backstroke because they’re both similar in terms of how the event is swum. Basically, it’s like an underwater focus. Underwater dolphin kicks, those go hand in hand together for me.”
As it turns out, taking up the butterfly might serve Rijnovean well beyond high school. Committed to Indiana, Rijnovean said coaches for the Hoosiers have emphasized there might be more opportunities in the butterfly once he gets to Bloomington.
“Coach Ray Looze, the head coach of Indiana, said that they needed butterfly,” said Rijnovean, adding that Indiana coaches want him to keep improving and be ready in both strokes. “I really wanted to swim butterfly because he said Indiana needs it, so that’s why I kept pushing for butterfly last year.”
Before he worries about college, Rijnovean wants to make the final week of his high school career as memorable as possible.
Seaholm has a first-year coach in Casey Sreenan, who from a swimming perspective felt like he inherited a mansion getting to coach Rijnovean to start off his tenure.
Knowing what Rijnovean has meant to the program and how much teammates look up to him, Sreenan said there have been times he’s made Rijnovean a de facto coach and let him run drills during practices.
“One day I was just like, ‘If there’s anything you want to work on or if you have a suggested workout, let me know,’” Sreenan said. “He would send me sets, and we would redo them. And the whole team would do them. We got great results. He’s got a great work ethic and great technique, obviously. It was easy to kind of have days where the focus was on things he wanted to work on. It benefitted the team as a whole.”
As is the case with a lot of nationally-acclaimed swimmers, there was temptation for Rijnovean to focus solely on club and not bother with high school athletics.
But he was having none of that and will leave Seaholm eternally grateful for his high school experience.
“It’s so different from club,” he said. “It’s more like a brotherhood. Swimming really is an individual sport. You swim, you do your best, you get your time, you win. It’s kind of all about you. But for high school, it’s more like brothers you train with and you just get through hard times with. When you win with them, it felt so much better.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Birmingham Seaholm’s Elliot Rijnovean swims to a championship in the backstroke at last year’s LP Division 2 Finals. (Middle) Rijnovean stands atop the podium after receiving his medal. (Click for more from High School Sports Scene.)
Groves' MacDonald Caps Career with Individual Swim Sweep, Team Repeat
By
Keith Dunlap
Special for MHSAA.com
March 12, 2024
It can be amazing sometimes how winning can completely change an athlete’s mind.
Such was the case for Birmingham Groves senior swimmer Gus MacDonald when he was 13 years old.
While swimming at an event for his club team, his coach decided “for fun” — according to MacDonald — to put him in a breaststroke event.
Never mind that MacDonald up to that point had mainly swum in the backstroke and wasn’t particularly good in the breaststroke.
Then, something unforeseen happened.
“I ended up winning by a few seconds and dropping multiple seconds off of my time,” MacDonald said.
And so MacDonald’s racing transformation began.
Opponents probably wish they could go back in a time machine and prevent that coach from inserting MacDonald into that breaststroke race, because ever since MacDonald has established himself as one of the state’s best in the event regardless of division.
MacDonald successfully repeated as champion in the 100-yard breaststroke at the Lower Peninsula Division 2 Finals on Saturday, claiming first place in a time of 54.88.
“I find breaststroke more fun because it works on specific muscles and doesn’t wear me out as much in total,” MacDonald said. “My mom was also a breaststroker, so I think I’ve picked up some of the breaststroke genes from her.”
Oh, but MacDonald did even more.
He also tried his hand this year in the 200 individual medley and won that event Saturday in a time of 1:46.51.
Then, saving his best for last, MacDonald swam the anchor leg for Groves’ winning team in the 400 freestyle relay, which provided the most dramatic ending possible.
Thanks to a first-place finish in that event, Groves ended up repeating as team champion by one point ahead of rival Birmingham Seaholm.
If there was a more storybook ending to a high school career, it’s hard to imagine.
Despite his victory in the IM, MacDonald likely will continue to swim breaststroke in college. He chose to swim for Notre Dame over Michigan and Wisconsin, and he said Notre Dame coaches already are envisioning him being a breaststroke specialist once he arrives in South Bend.
In addition to being a leader in the pool for races, MacDonald and the rest of the Groves seniors took on the task of guiding the rest of the team through a coaching transition this winter.
Nick Valice took over the program, and the transition was smooth from both the perspective of the new coach and the swimmers.
“It’s been easy sailing,” Valice said.
Valice said the hardest adjustment initially with MacDonald in particular was learning what training methods he prefers.
“I spent the first couple of weeks trying to figure out what he’s capable of running versus the caliber level of kids I’ve coached beforehand,” Valice said. “He is definitely able to do a little more. He responds to stuff a little differently, so it’s just been tweaking workouts that benefit him specifically as opposed to the whole team or your generic run-of-the-mill swimmer. I will say he will eat up any workout you throw at him.”
MacDonald certainly proved that with a terrific high school career, especially with the two breaststroke Finals titles.
That’s pretty good for someone who didn’t know he liked the event until he was 13.
“I was terrible at it,” MacDonald said.
Not anymore. Not at all.
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties
PHOTOS Birmingham Groves’ Angus MacDonald stands for a photo after receiving his medal for winning the 100 breaststroke Saturday at Eastern Michigan University. (Click for more from High School Sports Scene.)