4-Time Champ Rijnovean Set to Pursue Another Title Pair to Close Seaholm Career
By
Keith Dunlap
Special for MHSAA.com
March 6, 2026
BIRMINGHAM — Growing up, Birmingham Seaholm senior Elliot Rijnovean was involved in a lot of sports, whether it was soccer, basketball, hockey, tennis or anything else that got him moving.
Eventually though, there was one important intangible that swimming ended up providing.
“I started winning in swimming, and I wasn’t winning in other sports,” he said. “So I was like, ‘You know, I’m going to stick with this because this could be my thing.’ It turned out that it was.”
It indeed has been Rijnovean’s thing, given he has done a lot of winning during a terrific high school career.
Next week at the Lower Peninsula Division 2 Finals, Rijnovean will pursue his fifth and sixth individual championships.
Two years ago as a sophomore, he won the 100-yard backstroke (48.69) and 100 butterfly (48.83). He pulled the feat off again last year, capturing the 100 back in 47.10 and the 100 butterfly in 47.85.
Rijnovean enters this Finals in good form, having set a personal best of 46.72 in the 100 back last week at the Oakland Activities Association Red championships.
While he excels in both races, he started first with backstroke as a young swimmer and is a little more comfortable in that event.
“When I was 8, I won our summer championship in the 25-meter backstroke, so I’ve always been a backstroker,” Rijnovean said. “But I kind of picked up the fly a little later, my freshman year. Obviously, my sophomore and junior year I ended up swimming fly and won both times. It kind of complements backstroke because they’re both similar in terms of how the event is swum. Basically, it’s like an underwater focus. Underwater dolphin kicks, those go hand in hand together for me.”
As it turns out, taking up the butterfly might serve Rijnovean well beyond high school. Committed to Indiana, Rijnovean said coaches for the Hoosiers have emphasized there might be more opportunities in the butterfly once he gets to Bloomington.
“Coach Ray Looze, the head coach of Indiana, said that they needed butterfly,” said Rijnovean, adding that Indiana coaches want him to keep improving and be ready in both strokes. “I really wanted to swim butterfly because he said Indiana needs it, so that’s why I kept pushing for butterfly last year.”
Before he worries about college, Rijnovean wants to make the final week of his high school career as memorable as possible.
Seaholm has a first-year coach in Casey Sreenan, who from a swimming perspective felt like he inherited a mansion getting to coach Rijnovean to start off his tenure.
Knowing what Rijnovean has meant to the program and how much teammates look up to him, Sreenan said there have been times he’s made Rijnovean a de facto coach and let him run drills during practices.
“One day I was just like, ‘If there’s anything you want to work on or if you have a suggested workout, let me know,’” Sreenan said. “He would send me sets, and we would redo them. And the whole team would do them. We got great results. He’s got a great work ethic and great technique, obviously. It was easy to kind of have days where the focus was on things he wanted to work on. It benefitted the team as a whole.”
As is the case with a lot of nationally-acclaimed swimmers, there was temptation for Rijnovean to focus solely on club and not bother with high school athletics.
But he was having none of that and will leave Seaholm eternally grateful for his high school experience.
“It’s so different from club,” he said. “It’s more like a brotherhood. Swimming really is an individual sport. You swim, you do your best, you get your time, you win. It’s kind of all about you. But for high school, it’s more like brothers you train with and you just get through hard times with. When you win with them, it felt so much better.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Birmingham Seaholm’s Elliot Rijnovean swims to a championship in the backstroke at last year’s LP Division 2 Finals. (Middle) Rijnovean stands atop the podium after receiving his medal. (Click for more from High School Sports Scene.)
Performance: Grosse Pointe South's Jacob Montague
March 17, 2016
Jacob Montague
Grosse Pointe South senior – Swimming
Montague already was going to graduate as one of the fastest swimmers in MHSAA history. But Saturday, he finished his final high school meet by setting Lower Peninsula Division 2 Finals records in two events for the second straight season, earning the Michigan National Guard Performance of the Week.
Montague’s championship race time in the 200-yard individual medley of 1:47.40 at Saginaw Valley State University broke the record he set at last season’s Division 2 meet by nine tenths of a second. His 53.93 in the 100 breaststroke broke his previous meet record by 73 hundredths of a second. He also swam on a 200 medley relay that came in runner-up and a 400 freestyle relay that came in fourth.
Montague holds all eight individual swimming records at Grosse Pointe South and has been part of record medley and 400 freestyle relays. He is the son of former University of Michigan swimmer Andy Montague and started in the sport at an early age, but gave it up during middle school to play baseball and tennis. He returned to the pool as a freshman and played all three sports that year at South before injuring a knee and focusing on swimming the rest of his career. Montague will follow his dad to U-M and is considering majoring in business.
Coach Eric Gunderson said: “In addition to setting new D2 records in both of his individual events, Jacob made a huge contribution to our relays. His breaststroke on the medley relay was incredibly fast … and his anchor leg of the 400 free relay was really fun to watch as he caught up to people at the end of it. Jacob is quite talented, but he also has an amazing work ethic. It has been a privilege for everyone to watch and to be a part of his success and dramatic improvement over the course of four years. It will be exciting to see what he can achieve going forward.”
Performance Point: “I’d say the most fun parts were the relays this year. We finished second in the medley relay and fourth in the 400 free relay, and our 400 free relay brook our school record set in 2010. That’s what was most exciting for us; we were a little off it from prelims, and we said that’s our goal. It wasn’t about place; it was about breaking that record. I was happy with my individual swims as well. I was hoping to go a little faster, but for where I’m at with my season with my taper and everything, I was happy with my times.”
Different this time: “My junior year, nobody really knew me. Everybody was expecting other people to win. Other people were seeded higher than me going into the meet, and I had nothing to lose. I would just go for it. This year there was a little more pressure having won last year. But I tried my best not to think about that really, just to focus on swimming. And it still turned out well.”
Destination reached: “It definitely was a long journey, a lot of hard work and a lot of practices the past three years. My mind was on one goal – to be the best I can be. Definitely at times I’d get tired of it, worn out going in every day for three hours and swimming back and forth. But you get to the end of the season, you’re feeling better, swimming faster, and it pays off at the end. I didn’t really have any expectations my freshman year, especially. I was just excited to be part of a team. And our team has been good since my freshman year as a whole, and I was excited to be a part of that.”
Pools of knowledge: “My dad, he’s definitely made a big impact. He doesn’t try to intrude on my training; I control what I do and make my own decisions what I do. But he definitely gives me pointers all the time. And also (Grosse Pointe South assistant and club coach) John Fodell. … He’s fixed my stroke, made me faster every day.”
Born to swim: “Especially my freshman year when I was getting back into it, it got monotonous. Every day, doing pretty much the same thing, back and forth, over and over for three hours. But as I improved and got better, I realized I can’t improve unless I enjoy the process of getting to that point. You have to enjoy the pain you feel during and after, being sore and what not. It’s almost soothing being in the pool. There’s nothing else to think about besides swimming."
– Geoff Kimmerly, Second Half editor
Every week during the 2015-16 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom, or protecting lives and property of Michigan citizens during a local natural disaster.
Previous 2015-16 honorees
March 9: Kyle Tuttle, St. Charles boys bowling - Read
March 2: Brittney Schnicke, Caledonia girls bowling - Read
Feb. 24: Kamari Newman, Detroit East English boys basketball - Read
Feb. 17: Jason Whitens, Powers North Central boys basketball - Read
Feb. 10: Rachel Hogan, Grand Ledge gymnastics - Read
Feb. 3: Nehemiah Mork, Midland Dow swimming & diving - Read
Jan. 27: Mardrekia Cook, Muskegon girls basketball - Read
Jan. 20: Sage Castillo, Hartland wrestling - Read
Jan. 13: Rob Zofchak, Dexter swimming & diving - Read
Jan. 6: Tyler Deming, Caro wrestling – Read
Dec. 15: Jordan Weber, East Jordan boys basketball – Read
Dec. 8: Kaitlyn Geers, Kent City girls basketball – Read
PHOTOS: (Top) Jacob Montague swims the individual medley during Saturday's Lower Peninsula Division 2 Final. (Middle) Montague swims the breaststroke; he won both races. (Click to see more at HighSchoolSportsScene.com.)