MHSAA Winter Sports Start with Extended Basketball Schedules, New Wrestling Weights

By Geoff Kimmerly
MHSAA.com senior editor

December 13, 2022

The addition of two games to basketball regular-season schedules and a new series of wrestling weight classes are likely the most noticeable Winter 2022-23 changes as an estimated 65,000 athletes statewide take part in 13 sports for which the Michigan High School Athletic Association sponsors postseason tournaments.

Girls gymnastics and boys ice hockey teams were able to begin practice Oct. 31, with the rest of those sports beginning in November – including also girls and boys basketball, girls and boys bowling, girls competitive cheer, girls and boys skiing, Upper Peninsula girls and boys and Lower Peninsula boys swimming & diving, and girls and boys wrestling.

A variety of changes are in effect for winter sports this season, including a several that will be noteworthy and noticeable to teams and spectators alike.

Basketball remains the most-participated winter sport for MHSAA member schools with 33,000 athletes taking part last season, and for the first time, basketball teams may play up to 22 regular-season games. This increase from the previous 20-game schedule allows more games for teams at every high school level – varsity, junior varsity and freshman.

Another significant change has been made in wrestling, as the majority of boys wrestling weight classes have been adjusted for this season in anticipation of a national change coming in 2023-24. The updated boys weight classes are 106, 113, 120, 126, 132, 138, 144, 150, 157, 165, 175, 190, 215 and 285 pounds. Only 215 and 285 remain from the previous lineup. There is also one change to girls weight classes, with the 255 class replaced by 235 to also align with national high school standards.

A series of notable changes will affect how competition takes place at the MHSAA Tournament levels. In hockey, in addition to a new classification process that spread cooperative and single-school programs evenly throughout the three playoff divisions, the MHSAA Tournament will employ two changes. The Michigan Power Ratings (MPR) will be used to seed the entire Regional round, not just the top two teams, and prior to the start of Semifinals, a seeding committee will reseed the remaining four teams in each division with the top seed in each then facing the No. 4 seed, and the No. 2 seed facing No. 3.

Bowling also will see an MHSAA Tournament change, as the Team Regional format will mirror the long-standing Team Final with teams playing eight Baker games and two regular games at both levels.  And as also applied during the fall girls season, there is a new qualification process for divers seeking to advance to Lower Peninsula Boys Swimming & Diving Finals. In each of the three divisions, each Regional will be guaranteed 10 qualifiers for the Finals, with six more “floating” qualifier entries to be distributed to the Regionals that have one of the previous year’s top six returning Finals divers in their fields. If a team changes division from the previous season, any floating top-six spots are added to the six already allowed in the school’s new division.

A gymnastics rules change provides an opportunity for additional scoring during the floor exercise. A dance passage requirement was added in place of the former dance series requirement to encourage creativity and a more artistic use of dance. The dance passage requires gymnasts to include two Group 1 elements – one a leap with legs in cross or side split position, the other a superior element.

In competitive cheer, the penalty for going over the time limit in each round was adjusted to one penalty point for every second over the time limit, not to exceed 15 points. The new time limit rule is more lenient than the past penalty, which subtracted points based on ranges of time over the limit.

The 2022-23 Winter campaign culminates with postseason tournaments, as the championship schedule begins with the Upper Peninsula Girls & Boys Swimming & Diving Finals on Feb. 18 and wraps up with the Boys Basketball Finals on March 25. Here is a complete list of winter tournament dates:

Boys Basketball
Districts – March 6, 8, 10
Regionals – March 13, 15
Quarterfinals – March 21
Semifinals – March 23-24
Finals – March 25

Girls Basketball
Districts – Feb. 27, March 1, 3
Regionals – March 7, 9
Quarterfinals – March 14
Semifinals – March 16-17
Finals – March 18

Bowling
Regionals – Feb. 24-25
Finals – March 3-4

Competitive Cheer
District – Feb. 17-18
Regionals – Feb. 25
Finals – March 2-3

Gymnastics
Regionals – March 4
Finals – March 10-11

Ice Hockey
Regionals – Feb. 20-March 1
Quarterfinals – March 4
Semifinals – March 9-10
Finals – March 11

Skiing
Regionals – Feb. 13-17
Finals – Feb. 27

Swimming & Diving
Upper Peninsula Girls/Boys Finals – Feb. 18
Lower Peninsula Boys Diving Regionals – March 2
Lower Peninsula Boys Finals – March 10-11

Wrestling – Team
Districts – Feb. 8-9
Regionals – Feb. 15
Finals – Feb. 24-25

Wrestling – Individual
Districts – Feb. 11
Regionals – Feb. 18
Finals – March 3-4

The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,500 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.3 million spectators each year.  

Work Ethic Continues to Drive Van Dyk's Endeavors as Co-Owner of Family Farm

By Paul Costanzo
Special for MHSAA.com

August 4, 2026

Matt Van Dyk’s work ethic was always easy to spot, even for those not spending every day at Imlay City’s basketball practices.

These are logos for the Made In Michigan series and the Michigan Army National Guard“The only way he could get out of work in the summer was for church or basketball, nothing else,” Imlay City boys basketball coach Don Gauthier said. “We would have summer league games in Flint or wherever we were playing, and he would show up five minutes before tip off, covered in mud, dirt, or whatever he was doing on the farm, and with no excuses, would come out there and play as hard as anybody. That work ethic, it was contagious to everybody else.”

That work ethic was born in the fields at Van Dyk Farms, grew through his time on the court for Imlay City and eventually Michigan State, and continues to serve him in his role as part owner of that same family farm, which serves as one of the largest produce suppliers in the eastern United States.

“I’ve had some phenomenal coaches in my life,” Van Dyk said. “My high school coach was Don Gauthier, and he really instilled work ethic into us. I think his favorite quote was, ‘Hard work beats talent when talent doesn’t work hard.’ When I think about high school, just that work ethic of working hard every day really helped with being at the college level, but also with farming. And, really, I’ve been blessed to have role models that have all echoed that same mentality. My high school coach, my junior college (St. Clair County Community College) coach Dale Vos, and at Michigan State with coach (Tom) Izzo, plus my father, Doug Van Dyk.”

Matt Van Dyk, a 2012 Imlay City graduate, returned home to the 1,000-acre family vegetable farm after graduating with his agri-business degree from MSU in 2017. 

While he’s officially one of the owners, he said his unofficial title is field operations, as he oversees planting, growing and harvest operations.

“I’m the person they call when something’s broken down, or they need to know what field to go into next,” he said.

Van Dyk has immersed himself in the Imlay City community since his return, joining the township board for a while, as well as his church council. He’s also giving back as an athlete, helping with the basketball program. His wife, Rachel, who played volleyball at MSU, was the varsity girls volleyball coach at Imlay City for three seasons and still works with clubs in the area.

“The Bible says that to who much is given, much is expected, and I’ve been given a lot, more so than I deserve,” he said. “The opportunity to play at Michigan State, not many people get that opportunity. For me, to be able to use that and give back is what we’re called to do. With the farm, too. I have the opportunity to work on a family business, and some people will say that you’re starting on second base – well there’s a lot that’s expected from me with this opportunity that I’m given. That is where my true worth comes from; it doesn’t come from personal success, it comes from what our team here at Van Dyk farms can accomplish.”

While Van Dyk describes his time at MSU as an opportunity he was given, the reality is it was one he fought long and hard to earn.

After becoming an all-state selection in Class B and Blue Water Area Conference MVP at Imlay City, he originally went to Hope College after high school but transferred to SC4 following one semester.

During his lone year there, he was named the Michigan Community College Athletic Association Eastern Conference Freshman of the Year, First-Team All-MCCAA and National Junior College Athletic Association Region XII All-Defense. 

That earned him scholarship offers from in-state Division II programs, but he chose instead to walk-on at MSU and follow his dream of playing for the Spartans. At worst, he thought, he would graduate with a top-notch degree in the field he wanted.

Of course, he ended up with much more than that. After two years as a walk-on, Van Dyk earned a scholarship for his final season at MSU. He wound up playing in 53 games during his career, starting four during the 2016-17 season.

“I guess while you’re in it, it’s just work,” he said. “You put your head down, take it one day at a time. Looking back and seeing how there are no days off in life, you’re like, ‘OK, maybe that was pretty awesome what I did.’ I got to go to Italy, got to go to Madison Square Garden, got to play at Duke, got to travel the world.”

He also went viral. 

While work ethic was what pushed Van Dyk to reach his dreams, he was also a remarkable athlete, possessing one of the best vertical leaps on the roster. That came out in a game against Ohio State his junior season, during which he threw down a massive dunk off an alley-oop. The play made the ESPN SportsCenter Top 10.

“That’s not my style of play at all,” Van Dyk said with a laugh. “Dunking, that’s what got me on the team, was my athleticism. But being flashy, that’s not my thing. It’s a funny way to work things out, and I’m forever indebted to Alvin Ellis for throwing it off the backboard.”

Now, as Van Dyk is back in Imlay City with his wife and two young daughters with another on the way in November, he’s putting his head down to better his family’s business and the community at large. All while continuing to set the right example for the next potential athlete willing to work for what he earned.

“They see him, and he played at Michigan State, and there’s his picture on the wall,” Gauthier said. “Most young kids have big dreams, and they have a guy right there in their hometown that did it. They look up to that. For the athlete and basketball player he is, he’s just a better person. He’s very humble, he doesn’t act big time toward anybody. That’s even more impressive.”

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PHOTOS (Top) At left, Matt Van Dyk puts up a jumper for Imlay City. At right, Van Dyk and his daughters enjoy a moment in one of his family’s fields. (Photos provided by Matt Van Dyk.)