Opsal Overcomes Potential Season-Ending Injury to End Season as Champion
By
Steve Vedder
Special for MHSAA.com
March 24, 2026
You couldn't blame Kade Opsal for being a little teary-eyed as he stood quietly on the medal stand at the Lower Peninsula Division 3 Swimming & Diving Finals earlier this month at Holland Aquatics Center.
By rights, you could easily make the case he shouldn't have been there.
It wasn't through a lack of talent for the Adrian senior, who was undefeated in four years of conference championship meets in the 50-yard freestyle and 100 backstroke while taking second in Division 3 in the 100 backstroke as a junior. Talent wasn't the problem.
The problem was the freak accident Opsal had suffered six months ago which doctors feared could cost him his final year of swimming.
So as Opsal waited anxiously on the stand for a medal to be hung around his neck, he found himself fighting a flood of emotion.
"My coach handed out the medal, and I heard my name over the public address system," he said. "I leaned down and my coach said, 'You really did it.' I got a little emotional, I cried a little. I was so full of emotion. I was glad I had finished my career how I did."
Opsal's dream for his final year of high school swimming was simple: win a Finals championship. But that goal seemed potentially unattainable after an accident on the soccer field in early September.
After having been convinced by friends to go out for soccer when Adrian needed a goalkeeper, Opsal stepped up to fill the void. But during a practice session, Opsal faced shot from a teammate less than a dozen feet away. He stuck his hand in front of his face to shield himself from the shot, but the ball crashed into Opsal's wrist, causing a fracture of the scaphoid bone near where his wrist and thumb meet.
It was the second time Opsal had broken the bone. The first was during the swim Finals as a freshman when he slammed his hand into the end of the pool at the end of a race. He spent 16 weeks in a cast.
But while Opsal dodged surgery three years ago, this time doctors diagnosed a displaced fracture which resulted in surgery, screws inserted in the wrist and a bone graft. Qualifying for the Finals and fulfilling a lifelong dream at that point seemed miles away, Opsal admitted.
"I went into a spiral," he said. "I thought I was going to miss the whole season. It was terrible."
Doctors weren't exactly in disagreement with that prognosis. After surgery Oct. 12, doctors encased his hand in a nine-pound cast, basically a club, Opsal said. He spent two weeks in the cast, had a checkup, spent four more weeks in a cast, then was placed in a removeable cast. By now it was the second week of December, this season’s Finals were three months away, and Opsal had yet to enter the water. By Jan. 9, Opsal was finally pronounced ready to swim by doctors, but he was seriously behind in his attempt to simply qualify for the Division 3 championship meet, let alone be in the hunt to win a race there.
Still, Opsal wasn't ready to toss in his goggles.
"I knew I could do something with the little time I had left," he said. "I knew I had put in a lot of work over the summer and had gained like 30 pounds of muscle. But I didn't know how all that would translate in the final two months of the season. I did know that every practice and meet had to count."
By the MISCA meet in early February, there was a ray of light. Opsal swam a 21.2 in the 50 free and a 50.4 in the 100 backstroke. Suddenly there was hope that he still had a shot at his dream.
Opsal continued to pick up the pace until the Division 3 Finals prelims March 13. He wound up seeded first in the 100 backstroke with a time of 50.1 and was third in the 50 free.
There was, Opsal told himself, hope.
One day later, he began his Finals by helping Adrian's 200 medley relay to a ninth-place finish. Then, in his first attempt at a title, he finished runner-up in the 50 free with a time of 20.87.
Opsal's championship dream had come down to the 100 backstroke. He finally turned that dream into reality when he outdistanced Spring Lake's Dane Trask to win the event, swimming a lifetime-best time of 49.20 to nudge the 50.46 by Trask.
Tears aside on the medals stand, all Opsal could think about was advice he received from family members.
"I thought about my grandfather who always reminded me about that Vince Lombardi quote that winning wasn't everything, it was the only thing," he said. "I had thought I had a shot at it and I kept telling myself this was my senior year and I wanted to go out with a bang."
Considering his two broken hands and a fractured patella he suffered as a youngster, Opsal can now laugh at the obstacles he's had to overcome.
"My mom has definitely made comments that they need to bubble wrap me," he said. "I've been around the block in getting hurt."
PHOTOS (Top) Adrian’s Kade Opsal stands on the medal podium after winning the 100-yard backstroke at the Lower Peninsula Division 3 Finals in Holland. (Middle) Opsal swims to his championship. (Action photo by High School Sports Scene.)
Boys Swimming and Diving: Finals Primer
March 8, 2012
Swim coaches, more than those for any sport, have an ability to predict how a meet will end long before their athletes take to the water.
If those coaches are right this season, Saline and Birmingham Seaholm will repeat as MHSAA Lower Peninsula Swimming and Diving champions this weekend in Divisions 1 and 2, respectively. And Grand Rapids Christian will win its first MHSAA championship, claiming Division 3.
Eastern Michigan University will host this season’s Division 1 Final, with Division 2 at the Holland Aquatics Center and Division 3 at Oakland University. Preliminaries are Friday and championships will be decided Saturday.
Tickets cost $8, and competition begins at noon both days. Saturday’s championship races will be streamed live at FoxSportsDetroit.com and MHSAA.tv. Click for a full schedule and lists of qualifiers, their seed times and diving orders.
Predictions obviously don’t always come true. But here are some the teams, relays and individuals who could make the biggest waves:
You’ll recognize these contenders
Division 1: Saline and Rockford have remained unchanged in the top two spots of the coaches poll all season long, with Ann Arbor Pioneer and Birmingham Brother Rice taking turns in the third spot. Saline has dominated the last two MHSAA Division 1 championships – with Pioneer as runner-up both times. Rockford is seeking its first title since 2001. The Rams finished third last season.
Division 2: The top four in every coaches poll this season has read 1. Birmingham Seaholm, 2. Dexter, 3. Birmingham Groves, 4. Holland. Seaholm beat Groves by eight and Dexter by 30 last season. Seaholm has 40 swimming cuts (not counting relays) this time; Dexter has 26.
Division 3: Reigning champions Hamilton and East Grand Rapids have alternated winning this division since the MHSAA went from two to three five seasons ago. But Grand Rapids Christian is attempting to break that hold after finishing third, fifth and sixth the last three seasons, respectively. St. Joseph has big points potential from a couple of standouts, but might not have enough throughout the line-up to push the big three.
Pass the baton
Keep an eye on these relays, which all could post significant finishes Saturday:
Saline’s 400-yard freestyle relay: Saline would need to cut 4.53 seconds from its seed time to equal last season’s all-Finals record of 3:04.83. But this season’s top time of 3:09.36 is nearly two seconds better than the field, and seniors James Fisher and juniors David Boland and Adam Whitener all were on that record-setting team in 2011.
Birmingham Groves’ 400 freestyle relay: Groves has swum 3:12.79, 7.16 seconds off its Division 2 record pace from last season. However, seniors Scott Crosthwaite, Noah Zamler and Steven Curry all were on that record setter and are back in the line-up.
Grand Rapids Christian’s 200 freestyle relay: The Eagles will try to win one of the best races of the day in any division. Grand Rapids Christian has posted a top time of 1:27.95. Hamilton set the Division 3 record last season with a 1:26.10 and has a top time this season of 1:28.60. But Hamilton also has three swimmers back from that record-setting relay – seniors Joey DeGood and Ryan Hagen and junior Zach Lepird.
Athletes to Watch
David Boland, Saline junior – He could add fifth and sixth individual MHSAA championships to his list this weekend after winning both the individual medley and butterfly as both a freshman and sophomore. He’s also the Division 1 Final record holder in both races and as part of the 400 relay. His 400 and 200 relays won championships as well last season.
Ben Carter, St. Joseph freshman – The first-year phenom is seeded first in two Division 3 races – the 50 (21.58) and 100 freestyles (47.79), with healthy edges in both. He also will swim on three relays expected to score, including two contenders.
Eric Chisholm, Rockford senior – He’s looking to finish his high school career as the elite sprinter in Division 1. He won the 50 freestyle last season and his top time this winter of 20.59 seconds is a second better than both his winning time last season and the best times from the rest of the field. Chisholm also has the second-fastest 100 freestyle time (46.84) and will swim on three relays expected to contend.
Daniel Gironza, South Lyon senior – Based on Regional score, he’s the heavy Division 1 favorite after finishing seventh at the 2011 Final. Gironza’s score Tuesday of 490.55 was 89 points better than that of any other Division 1 diver.
Jackson Goethe, Midland Dow junior – He’s got the top-seeded Division 2 time in the 50 (21.43) and 100 freestyles (46.82), the latter by more than a second. He’ll swim on all three Dow relays, including two that should be in the running for first.
Matt Hooper, East Grand Rapids junior – The reigning Division 3 breaststroke champion has the top seed time in that race (57.77), which would be good enough to set a Division 3 record. Hooper also is seeded third in the IM (1:58.40) and will swim on two relays – including the reigning champion in the 200 medley.
Brennan LaBar, St. Johns junior – He won the Division 2 diving championship last season and won his Regional on Tuesday with a score of 451.50. But he’ll have to hold off Highland-Milford’s Scott Jessup, also a Regional champion with a score of 461.85.
Ben Martin, Midland Dow junior – His 200 individual medley seed time (1:54.77) is 2.2 seconds better than the rest of the Division 2 field, and his 100 butterfly time of 52.69 is a half-second better than the rest. Like teammate Goethe, he’ll also swim on all three relays.
Christian Mellos, Grosse Pointe North senior – After finishing seventh in the individual medley and fifth in the breaststroke last season, Mellos brings in the top Division 2 seed time in the latter (58.46) and the third-best (1:57.44) in the IM. He’ll also swim on two relays – one expected to contend and the other expected to push for a spot in the top heat.
Aaron Moyer, St. Joseph senior – He’s favored heavily to win his third-straight Division 3 championship in the individual medley and has the top seed time (1:56.54) by nearly two seconds. He’s also the top seed in the butterfly (51.99) and, like teammate Carter, will swim on all three relays.
Seiji Osawa, Ann Arbor Pioneer senior – Looking to go out strong after winning the 500 freestyle as a sophomore, Osawa has Division 1’s top seed time in that race (4:41.14) and the second-fastest in the 200 freestyle (1:42.76). He’ll also swim on two relays expected to contend for a spot in the championship heat.
Henk Plaggemars, Haslett senior – He’s taken over for graduated teammate Chris McLauchlan, who finished Division 3 runner-up last season. Plaggemars won his Regional with a score of 417.90, 16 points better than anyone else in his division. He finished sixth at last season’s Final.
Adam Whitener, Saline junior – He won both the 100 and 200 freestyles at last season’s Division 1 meet. And not surprisingly, he’s posted the lowest seed times in both of those races this winter. Whitener also could finish as part of two winning relays for the second straight season.
Victor Zhang, Canton senior – The reigning champion in the 100 backstroke has Division 1’s fastest seed time in both that race (52.04) and the 200 individual medley (1:51.65). In the latter, he’ll likely compete with reigning champion Boland of Saline. Zhang also will swim on two relays.