Opsal Overcomes Potential Season-Ending Injury to End Season as Champion
By
Steve Vedder
Special for MHSAA.com
March 24, 2026
You couldn't blame Kade Opsal for being a little teary-eyed as he stood quietly on the medal stand at the Lower Peninsula Division 3 Swimming & Diving Finals earlier this month at Holland Aquatics Center.
By rights, you could easily make the case he shouldn't have been there.
It wasn't through a lack of talent for the Adrian senior, who was undefeated in four years of conference championship meets in the 50-yard freestyle and 100 backstroke while taking second in Division 3 in the 100 backstroke as a junior. Talent wasn't the problem.
The problem was the freak accident Opsal had suffered six months ago which doctors feared could cost him his final year of swimming.
So as Opsal waited anxiously on the stand for a medal to be hung around his neck, he found himself fighting a flood of emotion.
"My coach handed out the medal, and I heard my name over the public address system," he said. "I leaned down and my coach said, 'You really did it.' I got a little emotional, I cried a little. I was so full of emotion. I was glad I had finished my career how I did."
Opsal's dream for his final year of high school swimming was simple: win a Finals championship. But that goal seemed potentially unattainable after an accident on the soccer field in early September.
After having been convinced by friends to go out for soccer when Adrian needed a goalkeeper, Opsal stepped up to fill the void. But during a practice session, Opsal faced shot from a teammate less than a dozen feet away. He stuck his hand in front of his face to shield himself from the shot, but the ball crashed into Opsal's wrist, causing a fracture of the scaphoid bone near where his wrist and thumb meet.
It was the second time Opsal had broken the bone. The first was during the swim Finals as a freshman when he slammed his hand into the end of the pool at the end of a race. He spent 16 weeks in a cast.
But while Opsal dodged surgery three years ago, this time doctors diagnosed a displaced fracture which resulted in surgery, screws inserted in the wrist and a bone graft. Qualifying for the Finals and fulfilling a lifelong dream at that point seemed miles away, Opsal admitted.
"I went into a spiral," he said. "I thought I was going to miss the whole season. It was terrible."
Doctors weren't exactly in disagreement with that prognosis. After surgery Oct. 12, doctors encased his hand in a nine-pound cast, basically a club, Opsal said. He spent two weeks in the cast, had a checkup, spent four more weeks in a cast, then was placed in a removeable cast. By now it was the second week of December, this season’s Finals were three months away, and Opsal had yet to enter the water. By Jan. 9, Opsal was finally pronounced ready to swim by doctors, but he was seriously behind in his attempt to simply qualify for the Division 3 championship meet, let alone be in the hunt to win a race there.
Still, Opsal wasn't ready to toss in his goggles.
"I knew I could do something with the little time I had left," he said. "I knew I had put in a lot of work over the summer and had gained like 30 pounds of muscle. But I didn't know how all that would translate in the final two months of the season. I did know that every practice and meet had to count."
By the MISCA meet in early February, there was a ray of light. Opsal swam a 21.2 in the 50 free and a 50.4 in the 100 backstroke. Suddenly there was hope that he still had a shot at his dream.
Opsal continued to pick up the pace until the Division 3 Finals prelims March 13. He wound up seeded first in the 100 backstroke with a time of 50.1 and was third in the 50 free.
There was, Opsal told himself, hope.
One day later, he began his Finals by helping Adrian's 200 medley relay to a ninth-place finish. Then, in his first attempt at a title, he finished runner-up in the 50 free with a time of 20.87.
Opsal's championship dream had come down to the 100 backstroke. He finally turned that dream into reality when he outdistanced Spring Lake's Dane Trask to win the event, swimming a lifetime-best time of 49.20 to nudge the 50.46 by Trask.
Tears aside on the medals stand, all Opsal could think about was advice he received from family members.
"I thought about my grandfather who always reminded me about that Vince Lombardi quote that winning wasn't everything, it was the only thing," he said. "I had thought I had a shot at it and I kept telling myself this was my senior year and I wanted to go out with a bang."
Considering his two broken hands and a fractured patella he suffered as a youngster, Opsal can now laugh at the obstacles he's had to overcome.
"My mom has definitely made comments that they need to bubble wrap me," he said. "I've been around the block in getting hurt."
PHOTOS (Top) Adrian’s Kade Opsal stands on the medal podium after winning the 100-yard backstroke at the Lower Peninsula Division 3 Finals in Holland. (Middle) Opsal swims to his championship. (Action photo by High School Sports Scene.)
Ambrose Era: Generations of Success
By
Dean Holzwarth
Special for MHSAA.com
February 26, 2019
KENTWOOD – When Jock Ambrose began his coaching career during the mid 1970s, sports options were limited in the community he had recently moved to after college.
The construction of a new indoor community pool, however, sent residents flocking to the water.
The Kentwood Public Schools Aquatic Center presented an opportunity for parents to introduce swimming to their children, and Ambrose would eventually reap the rewards.
“We did not have the ice arena, and soccer for boys and girls was not a sport yet,” Ambrose said. “Water polo wasn’t a high school sport either so there were fewer choices, but the draw of the pool was huge within our community.
“For eight to 10 years, young go-getter parents brought their kids a lot to swimming and it took off from there.”
Ambrose started coaching high school boys swimming in 1976, and after 38 seasons, he recently announced he would retire after this winter season after an illustrious career filled with success.
“‘I’m seeing that my energy level, as I get older, is not what it used to be,” said Ambrose, who retired from teaching four years ago.
“I never imagined I would coach forever, and my wife, Ann, and I want to do things with our kids and grandchildren. I’ve had a tremendous last year of teaching great students and great kids in the pool with wonderful parents.”
For the 65-year-old Ambrose, the decision to step down was made easier knowing that he’s leaving the program in good hands.
His successor won’t officially be named until after the season.
“We have a young man in the program who is more than ready to take over and continue to improve the program,” Ambrose said. “He’s ready to have a long career and is tremendous with the kids and parents. It would’ve been harder to walk away if I didn’t have someone like that, but I feel completely confident in where this program is going in the future and he is going to equal and surpass what we’ve had in the last several years.”
The East Kentwood boys swimming & diving program hit its peak during the 1980s, emerging as a perennial powerhouse.
The Falcons won Class A titles in 1983 and 1989 while also finishing as Finals runners-up in 1985, 1986 and 1988.
They finished in the top three seven consecutive years and became the benchmark for other programs to follow.
“There is no doubt in those years that we had some tremendous athletes,” Ambrose said.
Eric Gale was an All-American diver for East Kentwood and as a senior considered one of the top five divers in the country on the way to competing at the University of Tennessee.
Gale still holds several conference and meet records at the high school and has been the team’s diving coach the past 31 years.
“He is truly a class act, and it has been my honor to be one of the student-athletes under him and to have coached with him,” Gale said of Ambrose. “He is a tremendous human being and treats everyone he comes in contact with with respect and kindness, and that includes members of opposing teams he has faced.
“He’s the definition of what an educator should be, and he has positively affected thousands of lives in the swimming community and education.”
In 1997, Ambrose accepted the position of athletic director at East Kentwood and was away from coaching for five years.
He returned to the classroom and came back to the pool.
He also coached the girls team for three years during the 1990s, and that included coaching his youngest daughter.
As Ambrose’s coaching career continued, he began to see an influx of former athletes’ children.
“All the way through I’ve had tremendous family and community support for what we’ve tried to do, and I get one sibling after another,” Ambrose said. “Every year for the last 12 or 15 years I’ve had at least one person whose parent swam for me, and one year I had five boys on the team whose mom or dad swam for me in high school or within our club.
“It feels good when a parent brings their kid back knowing what they went through was a good place for them. The support of the parents helps you to continue the levels of success.”
East Kentwood athletic director Blaine Brumels said Ambrose has been a “true blessing to Kentwood Public Schools.”
“His hard work, dedication and commitment to our students in the classroom and the pool are unbelievable,” Brumels said. “We always have great stories about Jock, and they are always about his love of kids and being a Falcon. It is always about the students and love of the school and sport.”
Although Ambrose will remain with the program as an assistant coach for a couple years, his last MHSAA Finals directing it will take place in a couple weeks.
“We have a good group of seniors who are working hard, and we think we can get some kids to score and get to the second day,” Ambrose said. “It will be exciting for the entire program.”
Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTO: East Kentwood coach Jock Ambrose revs up his team before the start of the 2009 Lower Peninsula Division 1 Finals at Eastern Michigan University.