Opsal Overcomes Potential Season-Ending Injury to End Season as Champion

By Steve Vedder
Special for MHSAA.com

March 24, 2026

You couldn't blame Kade Opsal for being a little teary-eyed as he stood quietly on the medal stand at the Lower Peninsula Division 3 Swimming & Diving Finals earlier this month at Holland Aquatics Center.

By rights, you could easily make the case he shouldn't have been there.

It wasn't through a lack of talent for the Adrian senior, who was undefeated in four years of conference championship meets in the 50-yard freestyle and 100 backstroke while taking second in Division 3 in the 100 backstroke as a junior. Talent wasn't the problem.

The problem was the freak accident Opsal had suffered six months ago which doctors feared could cost him his final year of swimming.

So as Opsal waited anxiously on the stand for a medal to be hung around his neck, he found himself fighting a flood of emotion.

"My coach handed out the medal, and I heard my name over the public address system," he said. "I leaned down and my coach said, 'You really did it.' I got a little emotional, I cried a little. I was so full of emotion. I was glad I had finished my career how I did."

Opsal's dream for his final year of high school swimming was simple: win a Finals championship. But that goal seemed potentially unattainable after an accident on the soccer field in early September.

After having been convinced by friends to go out for soccer when Adrian needed a goalkeeper, Opsal stepped up to fill the void. But during a practice session, Opsal faced shot from a teammate less than a dozen feet away. He stuck his hand in front of his face to shield himself from the shot, but the ball crashed into Opsal's wrist, causing a fracture of the scaphoid bone near where his wrist and thumb meet.

It was the second time Opsal had broken the bone. The first was during the swim Finals as a freshman when he slammed his hand into the end of the pool at the end of a race. He spent 16 weeks in a cast.

Opsal swims to his championship.But while Opsal dodged surgery three years ago, this time doctors diagnosed a displaced fracture which resulted in surgery, screws inserted in the wrist and a bone graft. Qualifying for the Finals and fulfilling a lifelong dream at that point seemed miles away, Opsal admitted.

"I went into a spiral," he said. "I thought I was going to miss the whole season. It was terrible."

Doctors weren't exactly in disagreement with that prognosis. After surgery Oct. 12, doctors encased his hand in a nine-pound cast, basically a club, Opsal said. He spent two weeks in the cast, had a checkup, spent four more weeks in a cast, then was placed in a removeable cast. By now it was the second week of December, this season’s Finals were three months away, and Opsal had yet to enter the water. By Jan. 9, Opsal was finally pronounced ready to swim by doctors, but he was seriously behind in his attempt to simply qualify for the Division 3 championship meet, let alone be in the hunt to win a race there.

Still, Opsal wasn't ready to toss in his goggles.

"I knew I could do something with the little time I had left," he said. "I knew I had put in a lot of work over the summer and had gained like 30 pounds of muscle. But I didn't know how all that would translate in the final two months of the season. I did know that every practice and meet had to count."

By the MISCA meet in early February, there was a ray of light. Opsal swam a 21.2 in the 50 free and a 50.4 in the 100 backstroke. Suddenly there was hope that he still had a shot at his dream.

Opsal continued to pick up the pace until the Division 3 Finals prelims March 13. He wound up seeded first in the 100 backstroke with a time of 50.1 and was third in the 50 free.

There was, Opsal told himself, hope.

One day later, he began his Finals by helping Adrian's 200 medley relay to a ninth-place finish. Then, in his first attempt at a title, he finished runner-up in the 50 free with a time of 20.87.

Opsal's championship dream had come down to the 100 backstroke. He finally turned that dream into reality when he outdistanced Spring Lake's Dane Trask to win the event, swimming a lifetime-best time of 49.20 to nudge the 50.46 by Trask.

Tears aside on the medals stand, all Opsal could think about was advice he received from family members.

"I thought about my grandfather who always reminded me about that Vince Lombardi quote that winning wasn't everything, it was the only thing," he said. "I had thought I had a shot at it and I kept telling myself this was my senior year and I wanted to go out with a bang."

Considering his two broken hands and a fractured patella he suffered as a youngster, Opsal can now laugh at the obstacles he's had to overcome.

"My mom has definitely made comments that they need to bubble wrap me," he said. "I've been around the block in getting hurt."

PHOTOS (Top) Adrian’s Kade Opsal stands on the medal podium after winning the 100-yard backstroke at the Lower Peninsula Division 3 Finals in Holland. (Middle) Opsal swims to his championship. (Action photo by High School Sports Scene.)

Holland Christian Shows D3 Dominance

March 10, 2018

By Chris Stevens
Special for Second Half

UNIVERSITY CENTER – After finishing second in the state twice during his coaching career, Holland Christian’s Todd Smeenge had the unmistakable look of a champion following Saturday’s Lower Peninsula Division 3 swimming & diving championships at Saginaw Valley State University.

Smeenge’s hair, his shirt and his shorts were all wet. Only championship coaches know that feeling.

Smeenge’s team, led by superb performances from seniors Skylar Cook-Weeks and Ian Miskelley, unseated four-time reigning champion Bloomfield Hills Cranbook Kingswood to capture the title. Holland Christian finished with 326.50 points, easily out-distancing East Grand Rapids which finished second with 240 points. Spring Lake was third with 201 points, while Cranbook was fourth at 197.

“It’s a great feeling,” Smeenge said. “Between Cranbrook and East Rapids, they’re the perennial favorites, so it’s a good feeling (to win the title.)”

It was the first time Holland Christian’s boys had won a Finals swim title since 1989. Smeenge has led the Maroons to a pair of runner-up finishes during his time as coach, in 1990 and 2011.

Cook-Weeks, meanwhile, was at his absolute best en route to winning two individual titles and being part of two first-place relay teams. Cook-Weeks finished his high school career with seven Finals titles.

And Saturday’s team finish topped it all off.

“It feels fantastic,” Cook-Weeks said moments after he and his teammates, along with their head coach, carried out the tradition of jumping into the pool to celebrate. “To go out my senior year by winning a state championship, you can’t ask for anything more than that. It just feels great to be able to do it with these guys. I’m going to miss being with them.”

Cook-Weeks won individual titles in the 200-yard freestyle and the 500 freestyle. His time of 1:37.27 in the 200 free set a new LP Division 3 Finals record. In the 500, he broke his own meet record with a time of 4:25.84.

“His work ethic in the pool is just outstanding,” Smeenge said. “It drives everybody else. That’s the thing that I will think of and remember the most about him.”

Cook-Weeks also was part of the winning 200 and 400 relay teams. His teammates on the 200 team were Miskelley, junior Brad Windemuller and junior Jacob Heeres; and on the 400 team were Heeres, junior Riley VanMeter and senior Luke Mason.

“We wanted to go into the meet by doing the best that we could, and we came out the way we wanted to be,” Cook-Weeks said of the mindset that he and his teammates had entering the meet as the top-ranked team.

The Maroons’ Miskelley also turned in a stellar performance. He won a pair of individual titles, capturing the 200 individual medley in a meet record time of 1:49.58. He also placed first in the 100 backstroke in a meet-record time of 49.05 seconds.

Mason was second in the 200 free and third in the 500.

“We obviously lose some big guns (to graduation) with Skylar, Ian and Luke,” Smeenge said. “But we’ve got a nice group of guys who are returning and who scored points for us. I don’t know if it’s going to be enough to win a state championship again, but we’re going to give it a shot.”

In other events, Christian Bart of East Grand Rapids won the 50 free in 20.31 seconds, breaking his previous meet record in the race. Nolan Briggs of Byron Center captured the 100 butterfly in 49.16 seconds, and Spring Lake’s Cam Peel placed first in the 100 free in a meet-record time of 44.97.

Bart also repeated in the 100 breaststroke in 56.07 seconds, just off his meet record time of 55.82 set last season.

St. Johns’ junior Cayden Petrak won the diving championship with 470.35 points, edging East Grand Rapids sophomore Nick Merritt by a mere 1.5.

Click for full results.

PHOTOS: (Top) Holland Christian hoists its LP Division 3 championship trophy Saturday. (Middle) Swimmers launch during the 400 freestyle relay. (Click for more from HighSchoolSportsScene.com.)