Opsal Overcomes Potential Season-Ending Injury to End Season as Champion
By
Steve Vedder
Special for MHSAA.com
March 24, 2026
You couldn't blame Kade Opsal for being a little teary-eyed as he stood quietly on the medal stand at the Lower Peninsula Division 3 Swimming & Diving Finals earlier this month at Holland Aquatics Center.
By rights, you could easily make the case he shouldn't have been there.
It wasn't through a lack of talent for the Adrian senior, who was undefeated in four years of conference championship meets in the 50-yard freestyle and 100 backstroke while taking second in Division 3 in the 100 backstroke as a junior. Talent wasn't the problem.
The problem was the freak accident Opsal had suffered six months ago which doctors feared could cost him his final year of swimming.
So as Opsal waited anxiously on the stand for a medal to be hung around his neck, he found himself fighting a flood of emotion.
"My coach handed out the medal, and I heard my name over the public address system," he said. "I leaned down and my coach said, 'You really did it.' I got a little emotional, I cried a little. I was so full of emotion. I was glad I had finished my career how I did."
Opsal's dream for his final year of high school swimming was simple: win a Finals championship. But that goal seemed potentially unattainable after an accident on the soccer field in early September.
After having been convinced by friends to go out for soccer when Adrian needed a goalkeeper, Opsal stepped up to fill the void. But during a practice session, Opsal faced shot from a teammate less than a dozen feet away. He stuck his hand in front of his face to shield himself from the shot, but the ball crashed into Opsal's wrist, causing a fracture of the scaphoid bone near where his wrist and thumb meet.
It was the second time Opsal had broken the bone. The first was during the swim Finals as a freshman when he slammed his hand into the end of the pool at the end of a race. He spent 16 weeks in a cast.
But while Opsal dodged surgery three years ago, this time doctors diagnosed a displaced fracture which resulted in surgery, screws inserted in the wrist and a bone graft. Qualifying for the Finals and fulfilling a lifelong dream at that point seemed miles away, Opsal admitted.
"I went into a spiral," he said. "I thought I was going to miss the whole season. It was terrible."
Doctors weren't exactly in disagreement with that prognosis. After surgery Oct. 12, doctors encased his hand in a nine-pound cast, basically a club, Opsal said. He spent two weeks in the cast, had a checkup, spent four more weeks in a cast, then was placed in a removeable cast. By now it was the second week of December, this season’s Finals were three months away, and Opsal had yet to enter the water. By Jan. 9, Opsal was finally pronounced ready to swim by doctors, but he was seriously behind in his attempt to simply qualify for the Division 3 championship meet, let alone be in the hunt to win a race there.
Still, Opsal wasn't ready to toss in his goggles.
"I knew I could do something with the little time I had left," he said. "I knew I had put in a lot of work over the summer and had gained like 30 pounds of muscle. But I didn't know how all that would translate in the final two months of the season. I did know that every practice and meet had to count."
By the MISCA meet in early February, there was a ray of light. Opsal swam a 21.2 in the 50 free and a 50.4 in the 100 backstroke. Suddenly there was hope that he still had a shot at his dream.
Opsal continued to pick up the pace until the Division 3 Finals prelims March 13. He wound up seeded first in the 100 backstroke with a time of 50.1 and was third in the 50 free.
There was, Opsal told himself, hope.
One day later, he began his Finals by helping Adrian's 200 medley relay to a ninth-place finish. Then, in his first attempt at a title, he finished runner-up in the 50 free with a time of 20.87.
Opsal's championship dream had come down to the 100 backstroke. He finally turned that dream into reality when he outdistanced Spring Lake's Dane Trask to win the event, swimming a lifetime-best time of 49.20 to nudge the 50.46 by Trask.
Tears aside on the medals stand, all Opsal could think about was advice he received from family members.
"I thought about my grandfather who always reminded me about that Vince Lombardi quote that winning wasn't everything, it was the only thing," he said. "I had thought I had a shot at it and I kept telling myself this was my senior year and I wanted to go out with a bang."
Considering his two broken hands and a fractured patella he suffered as a youngster, Opsal can now laugh at the obstacles he's had to overcome.
"My mom has definitely made comments that they need to bubble wrap me," he said. "I've been around the block in getting hurt."
PHOTOS (Top) Adrian’s Kade Opsal stands on the medal podium after winning the 100-yard backstroke at the Lower Peninsula Division 3 Finals in Holland. (Middle) Opsal swims to his championship. (Action photo by High School Sports Scene.)
Cranes Continue D3 Dominance in 3-Peat
March 12, 2016
By Dan Stickradt
Special for Second Half
YPSILANTI — Located in talent-rich and depth-laden Oakland County, Bloomfield Hills Cranbrook Kingswood often has to depart the county’s borders to claim championships in boys swimming and diving.
Found lurking in the shadows of Division 1 and Division 2 state powerhouses such as Birmingham Brother Rice and Birmingham Seaholm, plus a host of other highly-regarded programs nearby, the Cranes have found state-meet success in Division 3.
Tons of success.
Cranbrook Kingswood added its long list of MHSAA titles Saturday inside the confines of Eastern Michigan University’s Jones Natatorium. The Cranes out-dueled East Grand Rapids to finish on top with 352 points and earn their third straight Lower Peninsula Division 3 championship.
“Swimming in Oakland County — we don’t win the county meet. But once we leave the county, we realize that we can swim with anybody in (Division 3),” offered Cranbrook Kingswood coach Karl Hodgson. “There are so many good teams there (in the county). It really does help prepare you for the state meet.”
On the strength of eight victories, East Grand Rapids finished second with 315 points. Chelsea, last year’s runner-up, swam third (195), while Holland Christian (188), Hamilton (127), Grand Rapids Christian (122), Otsego (118), Pontiac Notre Dame Prep (115), Detroit Country Day (107) and Milan (88) rounded out the top 10 in the team scoring.
A total of 32 schools reached the scoring column.
Cranbrook Kingswood landed finishers in 27 of the 192 total slots over the 12 events, including four top-16 placers in both the 100-yard breaststroke and 500 freestyle, which helped the Cranes take a lead they would not relinquish.
“I knew (depth) would be our only shot,” Hodgson admitted. “I knew EGR had the studs, and they sure proved that today, didn’t they? I tip my hat to them and their coach. They did a great job with (winning eight events). That’s what it came down to. But so did we. We swam so great (Friday) to put us in position. Really out of our minds. To duplicate it, I knew it would be tough. But the guys sucked it up and got it done.”
Cranbrook only won a single event, as senior Giorgio DelGrasso touched first in the 100 breaststroke in an LP Division 3 meet record time of 55.92. Cranbrook won in a landslide last season (430-299.5 over Chelsea), but had stiffer challenges this year, much like 2014 when the Cranes edged Chelsea (297-273.33)
“It feels really good, especially my senior year and (the fact) that it was my last high school race,” said DelGrasso. “But this is not about me. This is about my coaches and my teammates.”
“We knew it was going to be a good race because Christian Bart is a heck of a swimmer,” smiled Hodgson, who was dumped into the pool in celebration moments earlier. “But Giorgio wanted to break 56 (seconds) all year, and it was his last shot. He came through. That was good; we needed that hit. You could see the breaststroke was a big event for us; we had four guys there in the top eight. That was a big plus for us.”
East Grand Rapids won eight of the 12 events, including four of the first five in opening up a 125-122 lead.
The Pioneers have won more 100 MHSAA team titles across all sports, with more than 50 runner-up finishes going back to the 1920s — making East Grand Rapids one of the most storied high schools in MHSAA lore in terms of overall postseason success. But this time, a disqualification hurt the Pioneers’ chances.
“We swam great overall today in the finals,” said veteran East Grand Rapids coach Butch Briggs. “We had a lot of wins. But what I am really proud of is the way we bounced back. We were resilient. We were disqualified Friday in the 200 medley relay and lost those points. That was the first event. But we didn’t let it get to us. Instead, we came back and swam great in the finals.”
Andy MacGregor of East Grand Rapids defended his title in the 200 freestyle, breaking the 1:40-barrier with a 1:39.79 effort. MacGregor later added a win in the 100 freestyle (45.70).
“I didn’t put too much pressure on myself,” said MacGregor. “I went 1:40 in the prelims (of the 200 free) and I wanted to shave a few one-hundredths (of a second) and get down in the 1:39s. I wanted to swim faster on the final day and was able to accomplish that.”
Sophomore Christian Bart placed in four events (two individual and as part of two relays), including a win in the 200 individual medley (1:50.61).
“I think, being a sophomore, this is a great accomplishment for me. I didn’t expect it,” said Bart, who was a part of the Pioneers team last season that finished third. “Our goal was to have our best meet, go out there and swim the best we can. We were better than last year. We were third last year and second this year. We hope to contend next (season).”
Bart, Hein, MacGregor and Cade Vruggink teamed up for a win in the 200 freestyle relay (1:23.02), setting another meet record.
“We stacked this relay with our fastest swimmers,” smiled Hein. “We really wanted to win that event.”
In the final event, Vruggink, Christopher Steers, Joe Murphy and MacGregor joined forces for a 3:10.40 effort in the 400 freestyle relay for the Pioneers’ eighth win of the day.
Hein, a senior, out-sprinted a tight group to win the 50 freestyle (20.81) and came back to upend defending champion Alec Nyboer of Hamilton to win the 100 butterfly (49.18). Nyboer finished second in 49.24.
“I knew it would be close,” said Hein. “I really had to push. It feels great beating (the reigning champ).”
EGR’s Grant Williams continued his school’s trend by winning the one-meter diving competition with 443.45 points.
Chelsea, second as a team a year ago, pulled the first upset of the day. The Bulldogs stunned top-seeded Cranbrook in the 200 medley relay, as anchor Joey Manger used a strong kick to help his unit prevail with a 1:34.56 clocking.
Kurt Jolly, Zach Lee and Lee Argir joined Mangner on the medals stand. Cranbrook was second in 1:34.69.
“I knew that Joey Mangner is one of the best sprinters in the state and that he would catch him,” said Zach Lee. “We all did our part, and Joey finished it.”
Holland Christian sophomore Skyler Cook-Weeks finished second in the 500 freestyle as a freshman and overpowered the pack this year to post a 4:31.48 effort, also a meet record.
“Last year I was second, so this year I really wanted to come here and win,” said Cook-Weeks. “I got down to around 4:31, so now I want go after 4:25 next year.”
Grand Rapids Catholic Central senior Joey Puglessi set the LP Division 3 Finals record in the prelims Friday in the 100 backstroke (49.89) and repeated as champion in the event Saturday with a 50.07 clocking.
“It feels great to get the record and defend my title,” said Puglessi, who has signed to swim at the University of Buffalo. “You always want to go out with a (great effort) at your last high school meet.”
PHOTOS: (Top) A Bloomfield Hills Cranbrook Kingswood swimmer competes during Saturday’s LP Division 3 Finals. (Middle) A competitor swims in the backstroke championship race. (Below) The Cranes pose with their championship trophy. (Click to see more at HighSchoolSportsScene.com.)