Accomplished College Coach Giving Back to HS Track at Salem

By Doug Donnelly
Special for MHSAA.com

April 23, 2021

PINCKNEY – John Goodridge has coached athletes of just about every level imaginable.

"My passion for coaching is just as high as ever,” said Goodridge, 72, recently named the head boys track & field coach at Salem High School in Canton. “It’s been fun. You really do come full circle.” 

It’s been a tremendous coaching journey over the past 50 years for Goodridge, a New York City native. It was not long after retiring from Eastern Michigan University in the fall that Goodridge got the coaching bug again. It started when he began attending cross country meets in the Ann Arbor area. Soon he realized he wanted to continue coaching and spoke to one of his former EMU athletes who was coaching at Salem and had found out the job as boys track coach was going to be open. 

"At some point, late in my career, I had the notion that someday I’d come back and coach high school, where it all started,” Goodridge said. “In the fall, after I retired, an EMU alum who coached at Pinckney High School invited me to his home opening cross country meet. 

"It was enough being out there and seeing the young kids that it brought me back to 40-50 years ago. I spent the fall, every week, going to various local cross country meets. Just observing, just to see if I thought it was something I wanted to do.” 

Ultimately, Salem athletic director Tim Baechler hired Goodridge, who has an incredible resume as a track & field and cross country coach. From coaching Olympic athletes to the United States team at the World University Cross Country Championships in Austria, Goodridge has coached world class athletes and NCAA championship-level contenders for decades.  

High school coaches have always had a special place in Goodridge’s heart. One reason is he interacted with coaches from across the country while recruiting athletes to compete for him at Michigan State University (1979-1982), Wake Forest University (1984-1999) and Eastern Michigan (2001-2020). Another reason is that he started out coaching at that level.

"It’s natural,” he said. “A lot of people think college is a higher level and that kind of stuff, but I’ve always told people that being a high school coach is such an important role and opportunity to work with young people.  

"In many cases it’s the most special relationship. A high school coach sets the tone. You are introducing the sport to young kids. That’s quite a responsibility.” 

Goodridge graduated from Long Island University in 1972. He and wife Francie (Kraker) met in the northeast while working for a shoe company. They returned to her native Ann Arbor while she was an elite world class athlete. Francie ran on U.S. Olympic teams in 1968 and 1972 and owned a world record in 1967.

Eastern Michigan University cross country

While in grad school, Francie was offered the position of track coach at Ann Arbor Huron but couldn’t accept it because she was still an amateur athlete and couldn’t profit from that status and remain eligible for the Olympics. 

Instead, she suggested to the Huron athletic director that the school hire her husband. His coaching career was launched. 

"We were two young people, trying to get through school on part-time jobs,” Goodridge said. “We didn’t even have a car. (Coaching) was a source of income.” 

While coaching high school track, they also coached younger athletes on club squads, before moving to the University of Wisconsin-Milwaukee where they both were hired as coaches – Francie as the women’s track coach and John the men’s. After a short stint there, they returned to Ann Arbor and both took on roles at Ann Arbor Greenhills. 

Both coached for years. Goodridge had a long tenure at Wake Forest, coaching both cross country and track & field at a time when the Demon Deacons had unparalleled success in school history with 14 individual Atlantic Coast Conference champions and seven All-Americans. Francie coached at Wake Forest as well. 

The couple returned to Michigan in the early 2000s, with Goodridge taking over the Eastern Michigan cross country program and serving as an assistant track coach. He later became the head track coach. During his time at Ypsilanti, he directed numerous Eagles squads in both sports to conference titles. During his distinguished career, he coached conference cross country championship teams in the Mid-American, Big Ten and Atlantic Coast Conferences. He was the MAC Coach of the Year 13 times in cross country and coached 22 NCAA track & field All-Americans. 

This season he has more than 100 athletes on the Salem boys track & field team. He’s having a blast with it, especially with the freshmen athletes who are just starting out learning about track. 

"Some of them may not be the most talented, natural athletes but they want to be part of the team,” he said. “They might not be able to make another team, but they want to be involved in athletics and be on a team. It’s been very intellectually challenging and inspiring to come up with new things for ninth graders, to make it fun and not let them get discouraged. 

"They put a smile on my face just about every day. I hope it’s going to be keep me a young 72 and a young 73 and as long as I keep doing this.” 

Goodridge also is building relationships with other area coaches. He’s not been afraid to seek out advice. 

It’s been a long time since I designed workouts for the young ones,” he said. “It’s fun to sort it out, to my own approach to training, with that age group. All athletes respond differently to training and intensity and what you give them. The age of the athlete is a factor in that. It’s been a long time since I had experience working with freshmen. That’s been fun.” 

Doug DonnellyDoug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.

PHOTOS: (Top) John Goodridge, center, retired in the fall from coaching the men’s track & field team at Eastern Michigan University. (Middle) Goodridge also served as coach of the men’s cross country team. (Photos courtesy of the EMU athletic department.)

Chesaning Boys Vault to Top of Podium, Ovid-Elsie's Tokar Completes Pole Vault Sweep

By Tom Lang
Special for MHSAA.com

May 31, 2025

KENT CITY – Chesaning came into Saturday’s Lower Peninsula Division 3 Boys Track & Field Finals with some confidence.

But truly, some might not have seen coming what the team went on to accomplish.

After all, Chesaning’s boys did not crack the top 20 last year – but they zoomed to the top in 2025, winning the team title with 57 points ahead of 2024 champion Pewamo-Westphalia with 34 points, Reed City with 33 and Lawton with 32.

Chesaning became the seventh team to win the boys title over the last seven seasons.

“It’s a great group of boys,” said Chesaning coach Dylan Harrington. “They are supportive of each other. They are in it for the team above all else. They work hard together and motivate each other. They pick each other up if they’re down a little bit. And they put their best foot forward today. It was great to see.”

Harrington said there were not really any surprises. He said Caleb Walker has been as solid as anyone can be in the hurdles, and Walker indeed won the 110 race Saturday and finished second in the 300.

“I don’t think he’s been beaten all year in the 110 – and overall, every event we stepped up where they needed to. Our throws got us points. It was just a great team effort.”

The team of Cole Maier, Blake Hoerner, Zach Harlan and Walker won the 1,600 relay at 3:25.20, just ahead of Traverse City St. Francis by 0.59 seconds. That was Chesaning’s only other outright win on the day, proving that team balance works.

Both the 100 and 200 dashes were photo finishes.

Grosse Pointe Woods University Liggett senior Cicarella Santino won the 100 at 10.86 seconds, less than a whisker ahead of Pewamo-Westphalia senior Trevor Smith, the 2024 champion, at 10.88. Smith redeemed himself by winning the 200 in 22.40, just ahead of Chesaning’s Harlan at 22.44 and Cicarella in third.

“I knew Trevor is a great competitor,” Santino said about the 100 race. “I knew it was going to be a close race and come down to the wire. And I was prepared for that, but thankfully I came out at the end.

Ovid-Elsie's Tryce Tokar crosses over the pole vault bar on the way to winning that championship for the fourth-straight season. “There are ups and downs throughout the season, but I think I stayed consistent all the way through. I started out indoors, and I worked at it and slowly kept bringing my time down and getting better every single week. Last year, I came in fourth in the 100 (to Smith). Trevor was obviously the guy I was going for all year as the returning champ.”

Smith would have loved to take both titles, but he was content with the 200 win.

“Being able to get another photo finish opportunity, and win this one, was really great,” Smith said about the second race. “I prefer running the 100, but today, I love the 200 win. They were both really great races, really close, and I enjoy that the most out of anything.”

Smith ran in two relay races as well.

“Usually, my favorite race anytime is the 4 x 100,” Smith said. “It’s because I’m running my favorite open race, the 100, but I’m at full speed by the time I get the baton, and I’m able to run, so it just makes you feel a lot faster and a lot better about yourself.”

Smith said he is going to Ferris State on Tuesday to talk to the coaches about a possible future there.

Another college bound senior is heading to Alma College, but to play football.

Pole vaulter Tryce Tokar of Ovid-Elsie won his fourth title in that field event, completing a Finals career sweep. He finished at 15 feet.

“It’s relieving now to win four straight,” he said. “That pressure is off. But it was fun today. I like vaulting.

“I had a couple of injuries early on, which I normally do honestly,” Tokar explained about the start to the spring season. “That’s pretty consistent when you transfer from football to track; you have some injuries to overcome. Everyone does, I’m not singled out. But I overcame it.

“I’m not really the fastest guy,” he added about excelling in pole vault. “I don’t really run sprints or anything. But I’m pretty athletic and just good enough to be a good vaulter. It takes a lot of technique. I owe a lot of it to coaches, and I like the athletic aspect of it.”

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PHOTOS (Top) From left, Chesaning's Zach Harlan, Pewamo-Westphalia's Trevor Smith and Detroit Edison's Dennis Jackson push to the finish of the 200 championship race at Kent City. (Middle) Ovid-Elsie's Tryce Tokar crosses over the pole vault bar on the way to winning that championship for the fourth-straight season. (Click for more from RunMichigan.com.)