Accomplished College Coach Giving Back to HS Track at Salem
By
Doug Donnelly
Special for MHSAA.com
April 23, 2021
PINCKNEY – John Goodridge has coached athletes of just about every level imaginable.

"My passion for coaching is just as high as ever,” said Goodridge, 72, recently named the head boys track & field coach at Salem High School in Canton. “It’s been fun. You really do come full circle.”
It’s been a tremendous coaching journey over the past 50 years for Goodridge, a New York City native. It was not long after retiring from Eastern Michigan University in the fall that Goodridge got the coaching bug again. It started when he began attending cross country meets in the Ann Arbor area. Soon he realized he wanted to continue coaching and spoke to one of his former EMU athletes who was coaching at Salem and had found out the job as boys track coach was going to be open.
"At some point, late in my career, I had the notion that someday I’d come back and coach high school, where it all started,” Goodridge said. “In the fall, after I retired, an EMU alum who coached at Pinckney High School invited me to his home opening cross country meet.
"It was enough being out there and seeing the young kids that it brought me back to 40-50 years ago. I spent the fall, every week, going to various local cross country meets. Just observing, just to see if I thought it was something I wanted to do.”
Ultimately, Salem athletic director Tim Baechler hired Goodridge, who has an incredible resume as a track & field and cross country coach. From coaching Olympic athletes to the United States team at the World University Cross Country Championships in Austria, Goodridge has coached world class athletes and NCAA championship-level contenders for decades.
High school coaches have always had a special place in Goodridge’s heart. One reason is he interacted with coaches from across the country while recruiting athletes to compete for him at Michigan State University (1979-1982), Wake Forest University (1984-1999) and Eastern Michigan (2001-2020). Another reason is that he started out coaching at that level.
"It’s natural,” he said. “A lot of people think college is a higher level and that kind of stuff, but I’ve always told people that being a high school coach is such an important role and opportunity to work with young people.
"In many cases it’s the most special relationship. A high school coach sets the tone. You are introducing the sport to young kids. That’s quite a responsibility.”
Goodridge graduated from Long Island University in 1972. He and wife Francie (Kraker) met in the northeast while working for a shoe company. They returned to her native Ann Arbor while she was an elite world class athlete. Francie ran on U.S. Olympic teams in 1968 and 1972 and owned a world record in 1967.

While in grad school, Francie was offered the position of track coach at Ann Arbor Huron but couldn’t accept it because she was still an amateur athlete and couldn’t profit from that status and remain eligible for the Olympics.
Instead, she suggested to the Huron athletic director that the school hire her husband. His coaching career was launched.
"We were two young people, trying to get through school on part-time jobs,” Goodridge said. “We didn’t even have a car. (Coaching) was a source of income.”
While coaching high school track, they also coached younger athletes on club squads, before moving to the University of Wisconsin-Milwaukee where they both were hired as coaches – Francie as the women’s track coach and John the men’s. After a short stint there, they returned to Ann Arbor and both took on roles at Ann Arbor Greenhills.
Both coached for years. Goodridge had a long tenure at Wake Forest, coaching both cross country and track & field at a time when the Demon Deacons had unparalleled success in school history with 14 individual Atlantic Coast Conference champions and seven All-Americans. Francie coached at Wake Forest as well.
The couple returned to Michigan in the early 2000s, with Goodridge taking over the Eastern Michigan cross country program and serving as an assistant track coach. He later became the head track coach. During his time at Ypsilanti, he directed numerous Eagles squads in both sports to conference titles. During his distinguished career, he coached conference cross country championship teams in the Mid-American, Big Ten and Atlantic Coast Conferences. He was the MAC Coach of the Year 13 times in cross country and coached 22 NCAA track & field All-Americans.
This season he has more than 100 athletes on the Salem boys track & field team. He’s having a blast with it, especially with the freshmen athletes who are just starting out learning about track.
"Some of them may not be the most talented, natural athletes but they want to be part of the team,” he said. “They might not be able to make another team, but they want to be involved in athletics and be on a team. It’s been very intellectually challenging and inspiring to come up with new things for ninth graders, to make it fun and not let them get discouraged.
"They put a smile on my face just about every day. I hope it’s going to be keep me a young 72 and a young 73 and as long as I keep doing this.”
Goodridge also is building relationships with other area coaches. He’s not been afraid to seek out advice.
It’s been a long time since I designed workouts for the young ones,” he said. “It’s fun to sort it out, to my own approach to training, with that age group. All athletes respond differently to training and intensity and what you give them. The age of the athlete is a factor in that. It’s been a long time since I had experience working with freshmen. That’s been fun.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS: (Top) John Goodridge, center, retired in the fall from coaching the men’s track & field team at Eastern Michigan University. (Middle) Goodridge also served as coach of the men’s cross country team. (Photos courtesy of the EMU athletic department.)
High 5s - 4/24/12
April 24, 2012
Each week, Second Half gives "High 5s" to multiple athletes and a team that have performed exceptionally on the field or made a notable impact off of it.
Please offer your suggestions by e-mail to editor Geoff Kimmerly at [email protected]. Below are this week's honorees:
Mallory Weber
Northville senior
Soccer
Weber, a two-time Division 1 all-state forward, leads one of the best teams in the state. Northville is 5-0-2 and ranked No. 3, with its most significant win so far coming last week, 1-0 over reigning Division 1 champion and current No. 5 Novi. Although Weber did not score that goal, she did help open up the field by drawing two and at times three defenders. She has nine goals and five assists this season, and has signed with reigning Big Ten regular-season champion Penn State after also considering the University of Maryland and the University of Miami (Fla.). She also played basketball at Northville.
For love of the game: "I love soccer. It's so competitive. It's just fun. It's fast-moving; basketball you stop so much, but in soccer you're always continuing."
I learned the most about soccer from: "Probably my (club) coach Andy Vanover. He was my coach for probably six years, and he taught me to never give up. That work ethic is part of what makes my game so hard to defend."
I model my game after: FC Barcelona star Lionel Messi. "Just how he's so good with his foot skills. That's the biggest part of my game I try to work on."
Up next: Weber is undecided on her major at Penn State, but is considering something in food science and nutrition. "I just like the whole thing of how food affects your body, how it plays into your performance."
Jake McFadden
Clare senior
Track and Field
McFadden won the 110-meter hurdles (14.9 seconds), the 300 hurdles (39.3) and the 200 dash (22.3) on Saturday at the Remus Chippewa Hills Invitational as Clare scored 174 points to finish first. He's the reigning MHSAA Division 3 champion in both hurdles races and helped Clare to a third-place team finish at the 2011 Final. He also owns school and Jack Pine Conference records in the 110 (14.82) and 300 (39.28), according to a report by the Mount Pleasant Morning Sun. McFadden played football in previous falls until this school year, when he switched to cross country to help him get into better shape for track season.
Up next: McFadden has signed to run track at Michigan State University, and will study biomedical engineering. "I just like the working-with-my-hands aspect, making new things (like) replacements for hips and knees, making innovations in that kind of stuff."
Quick learner: McFadden shot put and ran on a relay in junior high, but didn't try hurdling until high school. "I just watched a lot of film on myself, just fixed stuff there."
I look up to: "I'd say my brother (Mike McFadden, a 2010 Clare grad). He's the one who really got me into track. He played baseball freshman year and ran track sophomore year, and he really liked track. I wanted to follow in his footsteps and see what I could do."
Crossing over: "I played football every year but senior year. I ran cross country this year. It was a good experience, got me in shape. I ran about what I wanted to run, time-wise."
Stevensville Lakeshore softball
In a battle of top-ranked teams, Stevensville Lakeshore -- ranked No. 1 in Division 2 -- downed Division 1 No. 1 Mattawan 4-3 in eight innings to win Saturday's Mattawan Invitational. The Southwestern Michigan Athletic Conference rivals also met in last season's Mattawan championship game, with Mattawan winning in eight innings, and again in last weekend's Portage Invitational final -- a 4-2 Wildcats win. Mattawan had won 38 straight games before falling to Portage Central earlier Saturday.
Lakeshore also beat Division 1 No. 3 Grandville, 7-1, and Vicksburg 6-1. The Lancers improved to 11-2 with the tournament sweep.
This spring's previous honorees
Sarah Appold, Saginaw Valley Lutheran softball
Nick Stiles, Bath baseball