Baldwin Makes Wise Choice to Try Track

By Pam Shebest
Special for MHSAA.com

March 26, 2019

KALAMAZOO — Three years ago, Heath Baldwin was sitting in the stands watching his sister, Hope, play volleyball when he started chatting with head coach Lauren Cholometes’ husband.

The current Kalamazoo Hackett Catholic Prep senior had no clue that chitchat would turn into a life-changing event.

It turns out that Simon Cholometes was also Hackett’s track & field coach and owns Areté, a training center in Three Rivers where Baldwin’s buddy Eric Wenzel works out.

Intrigued, Baldwin – then a sophomore playing football, basketball and baseball – visited the facility.

“He set up a hurdle and had me do it, and I was pretty good at it so I wanted to try it,” said Baldwin, who was already playing baseball in the spring but added track to become a dual-sport athlete that season.

“Coach C convinced me to do (track),” he said. “I was more of a baseball guy until then. I gave it a try my sophomore year, and it went pretty well.

“This past year, I didn’t really have too many expectations going in. Then it kind of got big and I started to really love it.”

That is an understatement.

That first season, two years ago, Baldwin qualified for the MHSAA Lower Peninsula Division 4 Finals in four events, finishing fifth in the 110-meter hurdles, eighth in the high jump, 10th in the long jump and 14th in the 300 hurdles.

Last year, as a junior, Baldwin led the Irish from a 38th-place finish in 2017 to the D4 meet championship, winning the 100 hurdles (14.83 seconds) and the long jump (22 feet, 2½ inches) while placing fourth in the 300 hurdles and seventh in the high jump.

The senior, who also has earned honors in football, basketball and baseball, is one of six finalists for the Detroit Athletic Club’s “Michigan High School Athlete of the Year” award, which will be presented in May.

His track success also has led to a scholarship at University of Michigan next year.

This spring, Cholometes hopes Baldwin can help lead the Irish back to the top.

“Our expectations are pretty high,” the coach said. “We lost a few key contributors, but there’s no reason the team shouldn’t be better than last year’s team.”

Baldwin’s goal this year is to hit the 23-plus foot mark in the long jump, something the coach said is a possibility.

“He’s got that athleticism, and combine that with how coachable he is, and he’s got a solid work ethic, too,” Cholometes said. “It’s been a joy to work with him, and to see him be successful like that is pretty cool.”

This season, the 6-foot-4 lanky senior gave up baseball to concentrate solely on track.

Football a family legacy

Baldwin earned his love of football from his father, Roger, who passed away in 2016.

‘My dad was a big football fan, and all my brothers had played,” Heath said. “My dad coached me until eighth grade.”

As a junior varsity player for United, a Hackett and Kalamazoo Christian cooperative team, “They needed a kicker, and I kinda just started that and got pretty good at it,” he said.

That kicking carried over to his varsity play, and this year he made 48 of 53 extra-point attempts and booted field goals of 33 and 36 yards, earning him all-state first-team honors.

Baldwin performed double duty, catching 50 passes for 910 yards and 18 touchdowns at wide receiver as well.

“It’s a little disappointing I didn’t get to 1,000 (yards), but I’m not too mad about it,” he said. “It was a fun season. We had a good time, but I wasn’t really focused on stats until after the season.”

United coach Jesse Brown, whose team finished 11-1, said he is not surprised at Baldwin’s success in any sport.

“His size and speed are the two things that stand out the most,” Brown said. “There isn’t anything that he can’t do, from track, football, basketball and baseball.

“Hands down, he is one of the best high school athletes I have ever seen. He was clutch in so many tight games of the past few years, making unbelievable catches, field goals and even this year at defensive end.”

All-around opportunities

Of all his sports, basketball is his least favorite to play, Baldwin said, but he likes the camaraderie. He and many teammates have played together since their YMCA days.

The center was hoping to reach 1,000 career points as a three-year varsity starter, but fell 82 points short.

“I just tried to out-hustle everybody because I’m not the best shooter,” said Baldwin, who earned all-Southwestern Athletic Conference honors all three seasons. “I get rebounds and put-back points, get the scrappy points and they all add up.”

This year, he averaged 20.2 points per game, 8.1 rebounds and 2.1 blocks. He racked up 38 points in a game against Coloma and hit double digits in 20 of the team’s 21 games.

Coach Mark Haase said Baldwin became one of the team’s best free throw shooters this season.

“He has great athleticism and is even a better teammate though,” Haase said. “He became a decent 3-point shooter this year as well.

“He has great agility and coordination. It also helps that he has played three sports each year in high school. It helps to make a more well-rounded athlete.”

Baldwin said track has become his favorite sport for several reasons.

“I like the adrenaline it gives you, just lining up, competing head-on-head with other people,” he said. “If you lose, you can’t blame it on anybody else, just you.

“I do like the individual aspect of the sport … you hold yourself accountable.”

Several Division II and III colleges were interested in Baldwin in both football and basketball, but he decided to continue his love for track.

“The bigger schools were coming around, and I wanted a bigger school because I’ve been at private schools my whole life with not very many kids in my class,” he said. “I wanted the bigger atmosphere.

“I knew I wanted to do Michigan State or Michigan. It was a pretty tough decision.

“I’m just grateful to Coach C for convincing me to do track because I never would be in the position I am in today.”

Pam Shebest served as a sportswriter at the Kalamazoo Gazette from 1985-2009 after 11 years part-time with the Gazette while teaching French and English at White Pigeon High School. She can be reached at [email protected] with story ideas for Calhoun, Kalamazoo and Van Buren counties.

PHOTOS: (Top) Kalamazoo Hackett’s Heath Baldwin takes on a hurdle during last season’s 110-meter Division 4 championship race. (Middle top) Baldwin, left, and track coach Simon Cholometes. (Middle) Baldwin was a standout on both the football and basketball teams as well. (Below) A shirt from last season shows many of Baldwin’s track & field accomplishments. (Track photo by RunMichigan.com, football by Daniel J. Cooke Photography and basketball by Scott Dales. Shirt and heads shots by Pam Shebest.)

Football Future Awaits, but Mayne Focused First on Finishing Track Finals Sweep

By Pam Shebest
Special for MHSAA.com

April 22, 2025

LAWTON — One inch. One lousy inch.

Southwest CorridorThat was the difference between a championship and second place for Mason Mayne in the shot put at last year’s MHSAA Lower Peninsula Division 3 Track & Field Finals.

One year later, it is still fresh in the mind of the personable Lawton senior as he begins his quest for more hardware.

“That one hurt,” said Mayne, whose best attempt finished second to a 60-foot, 2-inch toss by Pewamo-Westphalia’s Gavin Nurenberg. 

“That really burned. You start to wonder, did they measure it wrong? What if I just literally put a little more into it? It drove me to work harder toward it.”

That harder work paid off during the second event that day as Mayne defeated the then-senior Nurenberg 166-6 to 165-11 in the discus to claim Lawton’s first-ever track & field state championship in that event.

Besides taking home that Finals title last year, Mayne holds school records with an indoor-season shot of 62-6 and outdoor of 60-9, as well as a discus toss of 178 feet.

An all-state football player and outstanding student as well, Mayne had opportunities to continue his athletic careers in both sports before signing with Northwestern University. But he also made the decision to compete for his high school one more time this spring instead of graduating early to begin his college career – much to the delight of Lawton track & field coach Mike Meyer.

“He’s been nothing but a joy ever since his freshman year,” Meyer said. “He’s a good, hard worker, obviously a great athlete. All his talent is definitely a nice problem to have.

“He’s been a two-year captain for us, so a good leader, (he) does everything and more than what we ask. That’s why he has the success that he has.”

All-around talent

Mayne said coaching is one big crossover from football to track & field.

“Listening to someone tell you what to do and then do it, I think that’s a super big part of throwing,” he said. “If someone tells you how to do something better in your throw to make it technically better, and you can’t do it, then you can’t get better.

“Playing football for so long, I’ve had so many coaches tell me to do this just a little bit different. And being able to flip that and make that change and adjustment, that’s what makes me able to get better at throwing.”

Mayne said hurling the disc takes more finesse than the shot.

“Technical-wise, the shot put (12 pounds) is easier because I can base it more on how much muscle I can put into it,” he said. “Discus is lighter, (3.5 pounds) but you also have to use your technique a lot more.

“Also, you have to push your body to a point of really stretching it back, allowing it to create a lot of torque into the disc to be able to throw it far enough for it to be worth anything.”

As for those windy days competing in field events, “A lot of people think that the wind behind you helps you,” Mayne said. “That’s actually not true.

“It actually bats the disc down. In the discus, as a right-handed thrower, you want the wind to come across a little bit from your left to throw into. Think of it as an airplane wing, holding up the airplane, the air coming into it. With the shot, it doesn’t matter. It’s just throwing it.”

Lawton’s athletes who specialize in field events also compete in some running competition. Mayne has run the 200 this season and took a turn running the 100 last spring as well.

Lawton track & field coach Mike Meyer headshot“We usually have our throwers run the 200,” Meyer said. “We like athletes instead of just specializing in just one or two things for the (Southwest Athletic) Conference.

“We have all of our kids run two, three and sometimes four events. It can be a long day at a track meet if your events are done and you have nothing to do.”

Mayne is not only an accomplished athlete, but carries a 4.19 grade-point average.

With the way my mom (Pat) raised me and my brother (Carter) both, she’s a teacher at Paw Paw in the elementary,” he said. “She raised us with the idea that academics are very important. That’s where I’m academically driven.

“She might get mad at me for saying this, but if I miss an assignment, I’m getting a picture on my phone with a circle around it of the assignment missing in my grade book. It’s very important to me.”

That emphasis motivates Mayne’s advice for freshmen who play sports.

“Stay on top of (academics),” he said. “For so many years my mom kept me on top of things. Now I’m able to stay on top of things better myself.

“Your freshman year is the make-or-break it. Having an older brother helped a lot because without him, he wouldn’t have told me that and I wouldn’t have stayed ahead of it.”

Tough decisions

Mayne’s outstanding performances in throwing events last year attracted several college scholarship offers for track in addition to several he’d received previously for football. Choosing a college was not an easy decision for the defensive lineman, who is a two-time Kalamazoo Gazette Dream Team selection in that sport.

“It’s funny because I was really, really considering track for a while,” said the 6-foot-3, 275-pound Mayne. “After my sophomore year when I had a very successful track season, I started to lean toward track.”

Mayne stands tall on the football field.But a trip to the Big House to watch University of Michigan play tilted the scale to football.

“I was watching and I realized I just couldn’t give it up,” he said. “I love both sports, but something about football, the team atmosphere, just sitting in the stadium gets me antsy, that atmosphere and that vibe. That’s really what flipped me into the football aspect. That electricity from the fans and the guys around you. I haven’t experienced any other sport like it.

“It was a very tough decision. I was sad that I couldn’t go multiple ways. Many fantastic coaches recruited me. It’s unfortunate that you have to tell coaches you can’t go to their program because you’re choosing a different program.”

Mayne said he had specific criteria in mind when choosing a college. “Academics is a priority here,” he said. “I also want to play football at a very high level, and then the last is a family aspect.

“Northwestern just checked all the boxes.”

Before the season, Meyer thought he might lose Mayne to early graduation since “he’s a very, very good student. We chatted and he said, ‘Coach, I definitely want to be throwing. I love throwing,’ and he’s a man of his word. 

“Once he told me that, I was more excited for the season.”

At one point, Mayne did indeed consider leaving high school to enroll early at Northwestern, which would have meant missing his final spring throwing season.

However, “my mom wasn’t ready for me to leave, which I’m fine with,” he said. “I understand that. I’m her youngest child, I get it.

“Also, you get to start throwing indoors and it’s like, ‘I don’t want to give this up, either.’”

Pam ShebestPam Shebest served as a sportswriter at the Kalamazoo Gazette from 1985-2009 after 11 years part-time with the Gazette while teaching French and English at White Pigeon High School. She can be reached at [email protected] with story ideas for Calhoun, Kalamazoo and Van Buren counties.

PHOTOS (Top) Lawton’s Mason Mayne begins to unwind while throwing the shot during a meet. (Middle) Lawton track & field coach Mike Meyer. (Below) Mayne stands tall on the football field. (Action photos courtesy of Mason Mayne; headshot by Pam Shebest.)