Baustert Stands Tall Leading Whitehall
April 15, 2019
By Tom Kendra
Special for Second Half
Sam Baustert has never allowed his size to hold him back.
Baustert may be only 5-foot-6 and 125 pounds, but the Whitehall senior has come up big over and over again – with one more track season to go.
“I’ve always been one of the smallest kids in my grade,” said Baustert, who will earn his 12th varsity letter this spring. “That just forced me to work harder, to be more focused and to prepare more.”
He was also blessed with the ability to run far and to run fast.
Baustert embarks on his senior track season as one of the top distance runners along the lakeshore. He won the 3,200 meters last spring at the West Michigan Conference meet and at the Greater Muskegon City meet.
“I expect him to have a great senior year,” said Whitehall boys track coach Kirk Mikkelson, who is starting his 25th season leading the program. “He ran 10 seconds faster in the mile at our meet at Grand Valley than he did in the same meet last year, so that’s a great sign.”
Baustert said one of the secrets to his success is choosing the right sports.
“I played basketball one season and I found out I wasn’t very good,” Baustert said.
So instead of trying to force a square peg into a round hole, Baustert pivoted to wrestling, where the 14 weight classes provide a spot for every height and weight.
He compiled a standout four-year career on the mat, culminating this winter, when he won West Michigan Conference, county and District titles at 112 pounds. He also was a quiet leader as the Vikings made a run to the Division 3 Team Semifinals, where they lost a tight match to eventual champion Dundee.
Baustert is now shifting his focus back to track, another sport where his small stature doesn’t hold him back. He will run cross country and track at Grand Valley State, where he will be following in the footsteps of his two older siblings, Kyle and Lauren.
“I feel very comfortable at Grand Valley,” explained Baustert, who sees himself specializing in longer distances in college, like his running idol, Mo Farah of England. “It’s close to home, so my family will be able to come see me run. I’m excited to be on a team with a lot of great runners that will make me better.”
His specialty is the 3,200, where his goal for this season is to break the 9:30 mark. He also regularly runs the 1,600, where he hopes to break 4:30. In many meets he helps his team out by running a leg on the 3,200-meter relay.
That grueling, “team-first” mentality forces him to conserve energy for other races and prevents him from running his best times in his favorite event, the 3,200. That is one of the reasons he is looking forward to the Meijer West Michigan All-Star Meet on May 23 at Reeths-Puffer.
“I’ve run my PR at that meet the last two years, because it’s an individual event and I don’t have to run anything else,” said Baustert.
But for the most part, Baustert is a team-first kind of kid, which has made him a key part of the Vikings’ continued success. Whitehall has won or shared 15 consecutive West Michigan Conference boys track & field titles, and won more than 93 percent of its dual meets during Mikkelson’s 24-year tenure.
Mikkelson believes this year’s team has a chance to continue that WMC title streak and also make a run at snapping five-time reigning city champion Fruitport’s stranglehold on that meet’s crown.
Turrell Harris and Tyler Brandel are two of the senior leaders in the sprints, and they combine with sophomore Jaegar McGahan and senior Brett Evans on a formidable sprint relay team. Logan Thomas is strong in the pole vault, and Brandon Kallhof and Bailey Taranko are expected to contribute key points.
As for the distance events, Mikkelson said Baustert is like another coach with that group.
“Sometimes he just takes off with the distance guys, and I know that they’re in good hands,” said Mikkelson. “He’s very analytical about everything. He has the respect of all of his teammates.”
Baustert has stayed busy throughout his high school years, rarely having a day off from practice or a meet with cross country, wrestling and track. Now with less than two months remaining as a prep athlete, he knows it’s his turn to pass on what he’s learned to his younger teammates.
“It’s kind of weird being the team leader, but I guess that’s how it’s supposed to work being a senior,” said Baustert, who plans to major in electrical engineering. “It seems like I was just a freshman, trying to figure things out; now I’m the one with all the answers.”
Another place he’s always had the answers is in the classroom, with a 4.1 GPA and ranking No. 4 in his graduating class of more than 150 students.
“Sam is the epitome of what you look for in a student-athlete,” said Mikkelson. “He’s not a loud kid who is going to get in anybody’s face, but he is an inspiration to our younger kids because of how hard he works and how serious he is. He has been leading by example his whole life.”
Tom Kendra worked 23 years at The Muskegon Chronicle, including five as assistant sports editor and the final six as sports editor through 2011. E-mail him at [email protected] with story ideas for Muskegon, Oceana, Mason, Lake, Oceola, Mecosta and Newaygo counties.
PHOTOS: (top) Whitehall senior Sam Baustert keeps a close eye on his teammates as he waits his turn to run. (Middle) Baustert, far left, runs on the outside last season, looking for a chance to make his move. (Photos courtesy of the Whitehall boys track & field program.)
Norway, Mid Peninsula Welcome Back 1st Home Track Meets in Nearly Decade
By
John Vrancic
Special for MHSAA.com
May 15, 2026
NORWAY — It had been quite a while since Norway and Rock Mid Peninsula had been able to host a track & field meet.
That changed last week as Mid Pen hosted a triangular meet Thursday, and Norway held its invitational Friday. Those marked Norway’s first varsity home meet in nine years and the first complete meet at Mid Pen since 2019.
Norway debuted its rebuilt track during its junior high invitational April 28.
“Everything is all set, thanks to our referendum,” Norway boys coach Al Trudeau said. “It’s great to be able to host a meet. Our students, physical education instructors and community members will be able to use it. We’ll be set for a long time. We have lots of help, which is awesome.
“Our guys did all right. Our sprint relays went real well.”
Rapid River’s boys, who ran at Norway for the first time, won with 142 points. The Rockets were followed by Bark River-Harris with 130, Florence-Niagara, Wis., at 70 and Norway at 69.
Rapid River’s lone first came on freshman Coen Smith’s personal-best jump of 5 feet, 10 inches in high jump, and junior Lane Olson was runner-up on a tie-breaker to BR-H freshman Samuel Varoni in pole vault (10-6) on a sunny and mild day.
“I was happy with all the guys,” Rockets’ coach Steve Ostrenga said. “Our depth came through. Taking three places in the 3,200 decided the issue. We had some adversity tonight. We had to scramble to put a 1,600 relay team together. Our guys said it was a good track, and it was a very quick meet.”
BR-H junior Gionni McDonough was a four-event winner, taking the 100-meter dash in 12.2 seconds, 110 hurdles at 16.9 and 300s at 45.63, and long jump at 19 feet, 11½ inches.
“I’m very happy with that,” he said. “The track is nice and bouncy, and the long jump area is really nice.
“Doing well as a team is really a nice boost for us.”
BR-H coach William Soper was also impressed with the newly-resurfaced Norway facility, and delighted by his team’s progress.
“It’s an awesome track,” he said. “I’d be happy to come back here.
“I think we’re developing more of a team mentality. The kids are willing to do anything to help the team. We got Ben Olson back from surgery, and Gionni just started practicing long jump Thursday. We’re trying to find people for events that will match our strengths.”
Felch North Dickinson captured the girls title at Norway with 106 points, followed by BR-H with 92 and Stephenson at 70.
Junior Aunika Lindholm provided the Nordics with victories in the 1,600 (5:58.04) and 3,200 (13:20.55), both personal bests.
“A lot of things went our way today,” Nordics coach Mike Roell said. “A lot of kids stepped up. They really competed. Aunika did a nice job winning the 1,600 and 3,200 and helping our longer relays take first. Aspen (Anderson) winning pole vault and going 1-2 in the 800 were also huge.”
Rapid River sophomore Victoria Coppock recorded her first varsity victory in the 100 hurdles (18.75).
“This is very exciting,” she said. “I haven’t been able to practice because of softball. The track was quite nice, and this is probably the best weather we’ve had.”
At St. Nicholas, the Mid Peninsula Wolverines got part of a meet in last year, but it was cut short by poor weather conditions.
“It went great today,” Mid Pen coach Carl Brunngraeber said. “We appreciate Superior Central and Big Bay de Noc coming over here. We tried to do a meet here last year, then it started raining and weren’t able to get it all in. What we’re trying to do is bring some of this back. I like the idea of having a smaller meet and giving the kids a chance to do something different. We’re hoping to make this a small-school invitational.”
Mid Pen sophomore Lewis Holmes took the 100 (11.98) and 200 (25.08), and eighth-grader Siwal Holmes won the 300 hurdles (48.49) on a revamped asphalt surface.
“I think I could have run a faster time, although it was exciting,” Siwal Holmes said. “It’s still a hard surface, but I like it. I know I have to raise my foot a little more and work on technique.”
Mid Pen senior Hope Brunngraeber captured girls shot put (30-9) and discus (107-7) in a meet for which team scores weren’t kept.
“It’s really nice to have a meet at our school,” she said. “It feels good to finally throw here in my senior year. It was also good to have people come here and watch us throw.”
Superior Central’s Kendra Peterson took the girls 400 (1:11) and 800 (3:07.81), slightly more than a second ahead of senior Addie Frusti in the longer race.
“I ran behind Kendra because she’s my pacesetter,” she said. “It felt good to have a meet over here. It was fun. The weather is good, ideal for distance running.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTOS (Top) Norway welcomes back a home track meet with its junior high invitational April 28. (Middle) The long jump pit is prepared during the school’s first meet in nearly a decade. (Photos courtesy of Norway-Vulcan Area Schools.)