Chippewa Valley's Heard Has Big Plans to Add to All-Time Sprint Legacy
By
Keith Dunlap
Special for MHSAA.com
May 10, 2024
CLINTON TOWNSHIP — Clinton Township Chippewa Valley senior Shamar Heard admits he’s thought about it, and for good reason.
After all, why not at least entertain the thought of doing something unprecedented in state history when it comes to track & field?
Two years ago as a sophomore, Heard achieved the double in the fastest races, winning both the 100 and 200-meter dashes at the Lower Peninsula Division 1 Finals.
Last year, Heard completed the trifecta when it came to sprint state titles, focusing solely on the 400 dash and winning that event in 47.78 seconds while also running on first and third-place relays.
So, how about trying to train for and win all three events this year as a senior? Who in the state would be able to stop him?
“I definitely have been thinking about it,” Heard said. “Because why not? It probably hasn’t been done in a long time, if ever.”
But while the thought has crossed his mind, it won’t happen. It’s a little much on the body — in particular running the 100-meter dash — to try and do all three at once.
However, Heard in the coming weeks is still in a good position to cement what already is a place among the greatest sprinters to come through the state of Michigan.
First, he has big things in mind for his specialty race, the 400 meters. He has won two consecutive AAU national titles in that event in addition to the Finals title he won last year, but is craving more.
“I want to be at 45 seconds for the state meet,” Heard said noting the June 1 Finals at East Kentwood.
In addition, Heard plans on competing in the 200 meters at East Kentwood. He also is a part of Chippewa Valley’s 800 relay team that won last year in 1:26.41. He’s expected to qualify for all three at the Regional on May 17 at Romeo.
When Heard is done with high school, he will continue running track at Tennessee.
It’s all mighty impressive for a speedster that Chippewa Valley head coach Terry Wilson said hates lifting weights and is “barely above 150 pounds.”
“He doesn’t weigh a whole lot, but he generates a lot of power,” Wilson said. “His strength-to-weight ratio has to be astronomical. He’s just gotten better with his form.”
Throughout his entire life, Heard said he’s simply loved racing. When he was a kid, he would constantly pick out a stop sign on a street or another spot in a yard and race others to the finish, often beating them with ease.
When he was 10 years old, he was invited by a friend to come out for a track team, and he proceeded to beat others in races continuously.
As he got a little older, Heard discovered how gifted he was running the 400 meters and started to focus more on that event.
Heard said he loves the 400 meters so much mostly because he loves embracing a challenge many sprinters don’t want to face.
“I like that not many people want to go through that pain,” he said. “I take it as a compliment when people look at (the 400) and they say, ‘Hey, people are crazy for doing that.’ That makes me motivated to do it.”
Wilson admits there doesn’t have to be much coaching done with Heard. It’s just simply a matter of getting together before races to discuss how he feels and what his body can do that day.
“He understands his body a little bit better every year,” Wilson said. “He understands what he needs to get done in races. He’ll run the 200 in practice and I’ll have a stopwatch on him, and he’ll say, ‘That felt like a 24 (seconds). I look at my stopwatch and it’s a 24.2. He has that ability to gauge how fast he’s going. It’s just different with him.”
Heard also was a football player at Chippewa Valley, but gave the sport up before last fall to focus solely on his track career.
“I was just looking at the bigger picture,” Heard said. “I was more consistent in one sport than I was the other.”
He will run the 400 meters at Tennessee, and then the sky could be the limit given what he’s accomplished already on a national level.
Until then though, Heard will spend the rest of his high school career trying to win more hardware and leave a mark that might be impossible for future sprinters in Michigan to surpass.
“I want to give everyone a senior year that they will remember,” Heard said. “I want to go out with one of the most memorable years of a high school athlete.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Chippewa Valley’s Shamar Heard crosses the finish line while anchoring the winning 800 relay at last year’s LPD1 Finals. (Middle) Heard prepares to run the winning 400 at last season’s championship meet. (Click for more from Jamie McNinch/RunMichigan.com.)
Preview: Prepare for Unpredictable as Contenders Abound for LP Boys Titles
By
Geoff Kimmerly
MHSAA.com senior editor
May 30, 2025
There’s at least one common possibility among the four MHSAA Lower Peninsula Boys Track & Field Finals to be competed Saturday in the Grand Rapids area.
All four could be closely contested with points spread across several contenders and single standouts setting the pace for the eventual champions.
That’s just one prognosis for this season’s championship meets, which are tougher to forecast than usual based on expectations for returning contenders and several others who have impressed this spring.
All four LP Finals will begin with pole vault and long jump beginning at 9 a.m., followed by race semifinals and the 3,200 relay at 10 a.m. and the rest of the running finals starting at noon. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream all four meets beginning at 10 a.m., viewable with subscription. Check out the Boys Track & Field page for meet information for all four sites and lists of all qualifiers. Those described as "seeded" below have received those seeds based on Regional performances or meeting early qualification standards.
Below is a glance at team contenders and individuals to watch in all four divisions:
Division 1 at East Kentwood
Team forecast: Kalamazoo Central’s first team title last spring since 1965 gave Division 1 its fifth different champion over the last five seasons. Belleville could rely on its sprint and hurdles power to become the sixth in six seasons as it pursues a first Finals title. Northville, with strength in the distance events, also is a first-time title possibility, especially if this meet sees scoring spread among several contenders.
Jeremy Dixon, Kalamazoo Central senior: After leading last year’s team title charge with an individual title in the 100, runner-up finish in the 200 and running on two scoring relays, he’ll return as the top seed in the 100 (10.56) and set to run the 200 and as part of two relays again.
Reece Emeott, East Kentwood junior: Last season’s pole vault champion by nine inches is the top seed in that event (15-8) by five.
Schmar Gamble, Belleville junior: He’s back after winning the 110 hurdles and just missing scoring in the 100 dash last season, this time seeded second in the 110 hurdles (13.69) and running the 100 dash and on two relays including the top-seeded 800 (1:26.01).
Quincy Isaac, Canton senior: The two-time reigning long jump champion is top-seeded in that event (25-2¼) by more than two feet and also fourth-seeded in the 100 and expected to run on a relay.
Will (Jaiden) Smith, Belleville senior: He finished fourth in the 110 hurdles, second in the 300 hurdles, just missed scoring in the 200 and contributed to a scoring 800 relay last season, but could enjoy an even mightier final high school meet. He’s seeded first in the 110 (13.53) and 300 (36.94), second in the 200 (21.11) and will run on a relay.
Division 2 at Hamilton
Team forecast: Berrien Springs and Corunna have taken turns winning the last three championships, the Shamrocks winning last year’s with Corunna finishing runner-up. While Berrien Springs looks like a possibility again especially in a wide-open meet, there are others with opportunities. River Rouge scored just one point at last year’s Finals, but could win four events. Parma Western has potential scorers across several after tying for fifth last season.
Declin Doroh, Stevensville Lakeshore sophomore: The reigning high jump champion is back as a sophomore with the top seed (6-10) and also could run on his team’s 800 relay.
Kaden Griffiths, Stevensville Lakeshore sophomore: He won long jump and ran on two relays as a freshman, and also is back as a top seed – by more than a foot in the long jump (23-7¾). He’ll also run the 400.
Adam Huff, Wayland senior: He back to throw the discus after winning that event and finishing 10th in the shot put a year ago.
Sam Vesperman, Grosse Ile senior: He’s won the pole vault the last two seasons and is seeded third (14-0) this weekend.
Conan Weeks, Clare junior: He won the long jump last season in Division 3 and will make a run at Division 2 titles in that event and seeded second in the 300 hurdles (39.83) while also running on two relays.
DJ Wood, Battle Creek Harper Creek junior: After qualifying for the 110 hurdles last season, he’s expected to make a move on multiple titles seeded first in that race (14.28) and the 300 hurdles (39.27) and running on two relays.
Division 3 at Kent City
Team forecast: Nine schools have won this division once over the last nine seasons, with Pewamo-Wesphalia first and Clare (now in Division 2) second a year ago. The Pirates should be in the mix again and might be the favorites. But Chesaning should be right there and Traverse City St. Francis with its distance crew has a chance to contend in a lower-scoring meet.
Mason Mayne, Lawton senior: Last season’s champion in the discus and runner-up in the shot put is seeded first in both at 185-6 and 61-3, respectively.
Tayden Redding, Warren Michigan Collegiate junior: He won the high jump, placed sixth in the 110 hurdles and just missed scoring in the 300 hurdles last season and is back competing in all three including as the top high jump seed (6-8).
Cicarella Santino, Grosse Pointe Woods University Liggett senior: He finished fourth in the 100 and second in the 200 last season and is top-seeded in both (10.62 and 21.66, respectively) and second-seeded in the 400 (49.78).
Trevor Smith, Pewamo-Westphalia senior: The reigning champion in the 100 and fifth-place finisher in the 200 last year is seeded second in the 100 (10.71) and 200 (21.89) this time and will run on two top-three seeded relays.
Tryce Tokar, Ovid-Elsie senior: He’ll pursue his fourth pole vault championship and is seeded first (15-0) by nearly half a foot. He’ll also run on three relays including the top-seeded 800 (1:30.35).
Max Ward, Elk Rapids senior: He’ll seek to repeat in the 300 hurdles as the top seed (38.74) and also is fifth-seeded in the 110 hurdles after finishing third in that race last season.
Division 4 at Hudsonville Baldwin Middle School
Team forecast: Fowler broke Kalamazoo Hackett Catholic Prep’s two-year hold on the title last year with its first since 1988 and could follow its hurdles and relay contenders to a repeat. But Southfield Christian (11th last season) could be dominant in the sprints and Riverview Gabriel Richard (12th) has relay power. Hackett’s distance standouts could make this close as well as they look to jump back up from third a year ago.
Marek Butkiewicz, Kalamazoo Hackett Catholic Prep junior: He won the 3,200, was second in the 1,600 and ran on the winning 3,200 relay last season. He’s seeded first in the 1,600 (4:18.18) and 3,200 (9:16.90) and also will run the 800 and as part of the top-seeded 3,200 relay (8:08.46).
Brady Feldpausch, Fowler senior: He played a massive role in the Eagles’ team title last year with a win in the 110 hurdles, runner-up finish in the 300 and competing on two championship relays. He’s seeded first in the 110 (14.47), second in the 300 (38.98) and could again run on two relays including the top-seeded 1,600 (3:24.42).
Oliver Long, Morrice junior: The reigning shot put champion is seeded first (56-6¼) by nearly six feet and also will throw the discus and run on a relay.
Brock Morris, Southfield Christian senior: He was fifth in the 400 and ran on two top-six relays last season, and this weekend he could lead a team title pursuit seeded first in the 200 (22.17) and 400 (48.65) and running on the top-seeded 800 (1:29.86) and second-seeded 1,600 (3:27.68) relays.
Bradley Richards, Muskegon Catholic Central/Fruitport Calvary Christian senior: The 2023 champion in the high jump – and runner-up last season – is back for Calvary Christian as part of this cooperative program with MCC and seeded first (6-7).
PHOTO From left, University Liggett’s Cicarella Santino, Pewamo-Westphalia’s Trevor Smith and Dearborn Advanced Tech’s Cobey Cureton run a 100-meter preliminary race at the LPD3 Finals last season. All three will return this weekend. (Photo by Jamie McNinch/RunMichigan.com.)