Chippewa Valley's Heard Has Big Plans to Add to All-Time Sprint Legacy
By
Keith Dunlap
Special for MHSAA.com
May 10, 2024
CLINTON TOWNSHIP — Clinton Township Chippewa Valley senior Shamar Heard admits he’s thought about it, and for good reason.
After all, why not at least entertain the thought of doing something unprecedented in state history when it comes to track & field?
Two years ago as a sophomore, Heard achieved the double in the fastest races, winning both the 100 and 200-meter dashes at the Lower Peninsula Division 1 Finals.
Last year, Heard completed the trifecta when it came to sprint state titles, focusing solely on the 400 dash and winning that event in 47.78 seconds while also running on first and third-place relays.
So, how about trying to train for and win all three events this year as a senior? Who in the state would be able to stop him?
“I definitely have been thinking about it,” Heard said. “Because why not? It probably hasn’t been done in a long time, if ever.”
But while the thought has crossed his mind, it won’t happen. It’s a little much on the body — in particular running the 100-meter dash — to try and do all three at once.
However, Heard in the coming weeks is still in a good position to cement what already is a place among the greatest sprinters to come through the state of Michigan.
First, he has big things in mind for his specialty race, the 400 meters. He has won two consecutive AAU national titles in that event in addition to the Finals title he won last year, but is craving more.
“I want to be at 45 seconds for the state meet,” Heard said noting the June 1 Finals at East Kentwood.
In addition, Heard plans on competing in the 200 meters at East Kentwood. He also is a part of Chippewa Valley’s 800 relay team that won last year in 1:26.41. He’s expected to qualify for all three at the Regional on May 17 at Romeo.
When Heard is done with high school, he will continue running track at Tennessee.
It’s all mighty impressive for a speedster that Chippewa Valley head coach Terry Wilson said hates lifting weights and is “barely above 150 pounds.”
“He doesn’t weigh a whole lot, but he generates a lot of power,” Wilson said. “His strength-to-weight ratio has to be astronomical. He’s just gotten better with his form.”
Throughout his entire life, Heard said he’s simply loved racing. When he was a kid, he would constantly pick out a stop sign on a street or another spot in a yard and race others to the finish, often beating them with ease.
When he was 10 years old, he was invited by a friend to come out for a track team, and he proceeded to beat others in races continuously.
As he got a little older, Heard discovered how gifted he was running the 400 meters and started to focus more on that event.
Heard said he loves the 400 meters so much mostly because he loves embracing a challenge many sprinters don’t want to face.
“I like that not many people want to go through that pain,” he said. “I take it as a compliment when people look at (the 400) and they say, ‘Hey, people are crazy for doing that.’ That makes me motivated to do it.”
Wilson admits there doesn’t have to be much coaching done with Heard. It’s just simply a matter of getting together before races to discuss how he feels and what his body can do that day.
“He understands his body a little bit better every year,” Wilson said. “He understands what he needs to get done in races. He’ll run the 200 in practice and I’ll have a stopwatch on him, and he’ll say, ‘That felt like a 24 (seconds). I look at my stopwatch and it’s a 24.2. He has that ability to gauge how fast he’s going. It’s just different with him.”
Heard also was a football player at Chippewa Valley, but gave the sport up before last fall to focus solely on his track career.
“I was just looking at the bigger picture,” Heard said. “I was more consistent in one sport than I was the other.”
He will run the 400 meters at Tennessee, and then the sky could be the limit given what he’s accomplished already on a national level.
Until then though, Heard will spend the rest of his high school career trying to win more hardware and leave a mark that might be impossible for future sprinters in Michigan to surpass.
“I want to give everyone a senior year that they will remember,” Heard said. “I want to go out with one of the most memorable years of a high school athlete.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Chippewa Valley’s Shamar Heard crosses the finish line while anchoring the winning 800 relay at last year’s LPD1 Finals. (Middle) Heard prepares to run the winning 400 at last season’s championship meet. (Click for more from Jamie McNinch/RunMichigan.com.)
Reeths-Puffer's 'Marvin Moore Experience' On Track for Memorable Finish
By
Tom Kendra
Special for MHSAA.com
May 14, 2026
Not many high school kids have started their own non-profit organization.
But, then again, there are not many kids quite like Muskegon Reeths-Puffer senior Marvin Moore – who as a sophomore founded Rocket-Powered Positive Path Forward, Inc. (Rocket-Powered.org) a nonprofit committed to igniting young people’s confidence, fueling their potential and launching them toward brighter futures.
“I wanted to help kids not get discouraged by seeing negative things online or get down on themselves if it seems like other kids are having all of the success,” said the soft-spoken Moore. “I just want to be there for other people.”
Moore somehow finds time to grow and develop the organization while playing three sports and maintaining a 3.977 GPA, with a schedule packed with Advanced Placement classes.
He is best known as a basketball player, a three-year varsity starter and 1,000-point career scorer for the Rockets. Moore, a 6-foot, 175-pound guard, will play college basketball next year at Kalamazoo College.
“I challenged the younger guys in our program,” said R-P boys basketball coach JR Wallace, who recently completed his second year as varsity coach. “I told them: Marvin is leaving us, but he showed you how to do it, with great humility and the attitude of doing whatever he can for the team.”
Moore was also a standout receiver in football who was having a breakout season as a junior – including during a memorable win over Grand Rapids Union when he caught a touchdown pass, ran for another TD, intercepted a pass and had a long kickoff return. Unfortunately, his season was cut short by a dislocated shoulder against Byron Center – and he decided to not play football his senior year for fear of re-injuring that shoulder and jeopardizing his senior basketball season.
He is now one of the Muskegon area’s top track & field athletes, entering Friday’s Lower Peninsula Division 1 Regional at Zeeland as the top seed in the 400-meter dash after a couple of big wins over the past couple of weeks.
Moore achieved one of his main goals earlier this month by winning the 400 at the Greater Muskegon Athletic Association city meet.
Last week, he edged Jenison’s Kole Bassler to win the 400 at the Ottawa-Kent Conference Green meet with a personal-best time of 49.97.
He was able to post that sub-50 second time despite running it right after helping his team to a conference title in the 800-meter relay and also running the second leg of the 400-meter relay.
“He’s always been a little bit tired running the 400 in our big meets so far,” explained R-P boys track coach Don Ketner, who is also hoping for a big day Friday from senior Mason Darke, the top seed in both the 110- and 300-meter hurdles. “This Friday, we will finally be getting the full Marvin Moore experience, and we’ll see how low he can go.”
Ketner believes Moore has a shot to eclipse the 300 school record of 48.88, set by Jared Meier in 2008.
Moore, who ranks sixth on the school’s career basketball scoring list with 1,095 points, would love to add his name to the track school record board in the gym which has meant so much to him throughout his life.
He was first moved up to the varsity basketball team late in his freshman year, and truly emerged as a sophomore – averaging 10 points for a Puffer team which finished 19-4 and co-champion of the O-K Green.
R-P lost a loaded senior class after that season (notably current Central Michigan athletes Jaxson Whitaker and Travis Ambrose), and with the Rockets in somewhat of a rebuilding mode, several athletes transferred to other schools.
“There were some schools that reached out and asked me to go there, but I started my whole career at Reeths-Puffer and I wanted to end it here at Reeths-Puffer,” said Moore, the son of Marvin and Kathy Moore, who plans to major in accounting in college. “I wanted to stay with my friends and be there for them and support them any way possible.”
The Rockets struggled on the basketball court the past two seasons, but Moore certainly provided some bright spots. He was a three-time all-conference pick and an MLive Muskegon Area Dream Team selection this past year, averaging 20 points per game despite facing constant double teams.
Moore helped his team snap an 11-game losing streak on Jan. 24, scoring 15 of his game-high 24 points during the fourth quarter including a floater off the glass as time expired in a 65-63 win over visiting East Grand Rapids.
Two weeks later, Moore scored 37 points and almost single-handedly helped the Rockets erase a 10-point deficit against Caledonia over the final three minutes, driving for a bucket during the final seconds in a 65-62 win. He remembers a huge student section was going crazy that night at R-P’s Dan Beckeman Arena, and that excitement carried over to a school dance after the game.
“That was such a fun night all the way around and something I will never forget,” said Moore, who was awarded the prestigious Lux Esto Scholarship at Kalamazoo College.
“We had a lot of losses the past couple of years, but honestly, I will never forget so many of those Friday nights. It was so much fun playing at home and having the whole community there for us.”
Tom Kendra worked 23 years at The Muskegon Chronicle, including five as assistant sports editor and the final six as sports editor through 2011. E-mail him at [email protected] with story ideas for Muskegon, Oceana, Mason, Lake, Oceola, Mecosta and Newaygo counties.
PHOTOS (Top) Muskegon Reeths-Puffer’s Marvin Moore, middle, runs the inside lane during a meet this season. (Middle) Moore lines up for a free throw. (Below) Moore breaks away on a run against Grand Rapids Union. (Photos by Joe Lane.)