Chippewa Valley's Heard Has Big Plans to Add to All-Time Sprint Legacy
By
Keith Dunlap
Special for MHSAA.com
May 10, 2024
CLINTON TOWNSHIP — Clinton Township Chippewa Valley senior Shamar Heard admits he’s thought about it, and for good reason.
After all, why not at least entertain the thought of doing something unprecedented in state history when it comes to track & field?
Two years ago as a sophomore, Heard achieved the double in the fastest races, winning both the 100 and 200-meter dashes at the Lower Peninsula Division 1 Finals.
Last year, Heard completed the trifecta when it came to sprint state titles, focusing solely on the 400 dash and winning that event in 47.78 seconds while also running on first and third-place relays.
So, how about trying to train for and win all three events this year as a senior? Who in the state would be able to stop him?
“I definitely have been thinking about it,” Heard said. “Because why not? It probably hasn’t been done in a long time, if ever.”
But while the thought has crossed his mind, it won’t happen. It’s a little much on the body — in particular running the 100-meter dash — to try and do all three at once.
However, Heard in the coming weeks is still in a good position to cement what already is a place among the greatest sprinters to come through the state of Michigan.
First, he has big things in mind for his specialty race, the 400 meters. He has won two consecutive AAU national titles in that event in addition to the Finals title he won last year, but is craving more.
“I want to be at 45 seconds for the state meet,” Heard said noting the June 1 Finals at East Kentwood.
In addition, Heard plans on competing in the 200 meters at East Kentwood. He also is a part of Chippewa Valley’s 800 relay team that won last year in 1:26.41. He’s expected to qualify for all three at the Regional on May 17 at Romeo.
When Heard is done with high school, he will continue running track at Tennessee.
It’s all mighty impressive for a speedster that Chippewa Valley head coach Terry Wilson said hates lifting weights and is “barely above 150 pounds.”
“He doesn’t weigh a whole lot, but he generates a lot of power,” Wilson said. “His strength-to-weight ratio has to be astronomical. He’s just gotten better with his form.”
Throughout his entire life, Heard said he’s simply loved racing. When he was a kid, he would constantly pick out a stop sign on a street or another spot in a yard and race others to the finish, often beating them with ease.
When he was 10 years old, he was invited by a friend to come out for a track team, and he proceeded to beat others in races continuously.
As he got a little older, Heard discovered how gifted he was running the 400 meters and started to focus more on that event.
Heard said he loves the 400 meters so much mostly because he loves embracing a challenge many sprinters don’t want to face.
“I like that not many people want to go through that pain,” he said. “I take it as a compliment when people look at (the 400) and they say, ‘Hey, people are crazy for doing that.’ That makes me motivated to do it.”
Wilson admits there doesn’t have to be much coaching done with Heard. It’s just simply a matter of getting together before races to discuss how he feels and what his body can do that day.
“He understands his body a little bit better every year,” Wilson said. “He understands what he needs to get done in races. He’ll run the 200 in practice and I’ll have a stopwatch on him, and he’ll say, ‘That felt like a 24 (seconds). I look at my stopwatch and it’s a 24.2. He has that ability to gauge how fast he’s going. It’s just different with him.”
Heard also was a football player at Chippewa Valley, but gave the sport up before last fall to focus solely on his track career.
“I was just looking at the bigger picture,” Heard said. “I was more consistent in one sport than I was the other.”
He will run the 400 meters at Tennessee, and then the sky could be the limit given what he’s accomplished already on a national level.
Until then though, Heard will spend the rest of his high school career trying to win more hardware and leave a mark that might be impossible for future sprinters in Michigan to surpass.
“I want to give everyone a senior year that they will remember,” Heard said. “I want to go out with one of the most memorable years of a high school athlete.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Chippewa Valley’s Shamar Heard crosses the finish line while anchoring the winning 800 relay at last year’s LPD1 Finals. (Middle) Heard prepares to run the winning 400 at last season’s championship meet. (Click for more from Jamie McNinch/RunMichigan.com.)
Preview: Contenders Lining Up to Slow Down UP Boys Reigning Champions
By
Geoff Kimmerly
MHSAA.com senior editor
May 28, 2026
This decade has seen only six schools win an MHSAA Upper Peninsula Finals team championship in boys track & field – out of 15 opportunities – and all three meets this weekend feature returning winners seeking to stretch current title streaks already measuring multiple seasons.
But there are several more contenders in position to play stopper as they seek to begin their own championship eras.
All three divisions will be hosted by Kingsford High School, with preliminaries leading off the day at 9 a.m. local (Central) time. Tickets cost $11 and are available digitally only via GoFan.
MHSAA.tv will live-stream the meets beginning at 9 a.m. (CDT)/10 a.m. (EDT), viewable with subscription. Check out the Boys Track & Field page for meet information and lists of all qualifiers.
Those described as "seeded" below have received those seeds based on Regional performances or early qualification during the regular season. (Although not noted for most, several individuals below also will run on contending relays.)
Following is a glance at team contenders and individuals to watch in all three divisions:
Division 1
Team forecast: A sixth-straight championship Saturday would tie Marquette with the Gladstone teams from 2004-09 for the second-longest championship streak in Upper Peninsula history. But the Sentinels’ depth will have to shine through as last year’s Finals runner-up Sault Ste. Marie edged Marquette by a point at their Regional, and Kingsford and Houghton have several potential scorers as well.
Lucas Ballard, Marquette junior: The reigning champion in the 800 is seeded first in that race (2:02.82), second in the 1,600 (4:42.00) and third in the 3,200 (10:08.60).
Gabe Litzner, Sault Ste. Marie senior: He’ll graduate among the top distance runners in Upper Peninsula history. He’s won the 3,200 the last two seasons – setting the meet record at 9:31.20 a year ago – and is seeded first in that race (10:00.18) and the 1,600 (4:41.31).
Jacob Norman, Marquette senior: He’s seeded first in the 110 hurdles (15:82) after winning that race last spring.
Michael Solena, Houghton junior: He finished second in the discus a year ago but could have a much bigger day this time seeded first in that throw (144-2) and shot put (50-3¾) as well.
Gaige Sorenson, Kingsford junior: He finished second in the long jump last spring and also has multiple scoring opportunities, seeded first in long jump (20-8), running the 100 and also on two top-three seeded relays.
Division 2
Team forecast: Pickford has won three straight Division 2 championships and held of Munising by 31 points in 2024 and 50 a year ago to build the streak. Pickford has entries all over this meet again and three top-seeded relays. Rudyard is another team to watch with several potential scorers.
John Anderson, Pickford senior: The high jump champion the last two seasons is seeded first in that event (6-4) and the long jump (19-5) and second in the 110 (15.95) and 300 (45.32) hurdles.
Gunner Bennin, Pickford senior: He’s won the 400 the last two seasons and also the 200 as a sophomore, and could finish his high school career by doubling that count seeded first in the 100 (11.60), 200 (23.25) and 400 (52.61).
Talon Hughes, Ironwood senior: After winning the 100 and 200 a year ago, he’s seeded second in the 100 (11.63), third in the 200 (24.09) and also third in the 110 hurdles (16.83).
Steven Kirschner, Rudyard senior: He’s looking to move up a spot or more after finishing second in the 3,200 and third in both the 800 and 1,600 last season, and is seeded first in the 800 (2:08.51) and 3,200 (11:01.68) and third in the 1,600 (5:04.77).
Gionni McDonough, Bark River Harris junior: He won the 110 hurdles last year and is seeded to repeat (15.59) and win the 300 as well (44.64) while also competing in the 100 dash and long jump.
Division 3
Team forecast: Newberry also has built a winning streak with two straight championships, and a third is possible especially thanks to strong relays. But Rapid River dominated its Regional and should be in the hunt, and Stephenson and Lake Linden-Hubbell have qualifiers all over the lineup as well. LL-H is the returning team runner-up.
Lukas Axford, Lake Linden-Hubbell junior: After winning the 300 hurdles last season, Axford is seeded third in the 400 (56.11) and also set to run the 800.
Connor Kemppainen, L’Anse junior: The reigning 110 hurdles champion is seeded first in that race (16.87) and third in the 300 hurdles (44.07).
Brady Leblanc, Brimley junior: He’s seeded first in the 300 hurdles (43.20) and second in the 110 (16.93) after finishing fourth in the latter last season.
Ethan Snyder, Cedarville/DeTour junior: After finishing second in the 800 and 1,600 and third in the 3,200 last season, he’s seeded first in all three races in 2:06.67, 4:45.36 and 10:41.43, respectively.
Will Spranger, Eben Junction Superior Central senior: Last season’s Finals highlight was a third place in the 400, but he returns as the top seed in the 100 (11.61) and 200 (23.62) and also slated to run the 300 hurdles.
PHOTOS (Top) Negaunee's Cole Prusi (6), Kingsford's Sid Olson (5), Marquette's Jacob Norman (4), and Negaunee's Cole Pekrul (3) race the 110 hurdles May 8 at the Lions Invitational in Negaunee. (Middle) Ishpeming's Kemper Gearhart (1) leads the beginning of the 1,600 with Stephenson's Canon Kuntze (2) getting into position to follow during the UPD3 Regional on May 18 at Ishpeming. (Photos by Cara Kamps.)