Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
Yale Athletics Completes Banner Winter with 3 Record-Setting Seasons
By
Paul Costanzo
Special for MHSAA.com
March 20, 2025
Whatever dollar number Chace Palmateer had next to “banner updates” on the 2024-25 Yale athletic department budget, it’s not going to be enough.
But after a record-breaking winter for the Bulldogs, he’s not really concerned with costs.
“We have six (titles to add) for winter alone, and that’s not including that we had a pretty good fall with cross country,” Palmateer said. “It’s a fantastic problem to have, and truthfully, I hope we have more in the spring.”
Yale’s wrestling, boys basketball and girls basketball teams each completed perhaps the best seasons in their respective program histories this winter, smashing team and individual records along the way.
“That energy among our student-athletes was phenomenal this winter,” Yale boys basketball coach Garnett Kohler said. “That’s one thing about our Yale community, we all support each other. We’re all Bulldogs, through and through, and we love to see each other have success. I thought we kind of fed off each other’s success, too. The wrestlers got going really good early, and that kind of set the stage, then us and the girls got going.”
Yale’s wrestlers were runners-up at the Division 3 Team Final, their best finish ever. The boys basketball team set a record for wins in a season at 22, won the Blue Water Area Conference and District titles, and advanced to the Division 2 Regional Final for just the second time in program history. The girls also set a record for wins in a season at 22, shared the BWAC title, won a District and advanced to a Regional Final for the first time.
“The atmosphere in the school was great,” Yale wrestling coach Rob Majcher said. “So many programs were having so much success because of the work they put in. It’s nice to see that hard work that the kids and coaches put in really paid off for them.”
Majcher’s team was the first to make its postseason run, winning its second-straight Regional title with a dramatic 32-31 victory against BWAC rival Algonac.
The Bulldogs defeated Adrian Madison in the Quarterfinals and Lake Odessa Lakewood in the Semifinals at Kalamazoo’s Wings Event Center before running into an all-time great Dundee team in the Final.
“It meant everything (to get to the Finals),” Yale senior 120-pounder Landon Sopha said. “Everything I’ve done throughout my life was all coming down to that moment for the team. It was just pure joy and excitement, not only getting that mitten (trophy), but thinking of these next years and how great Yale wrestling can be.”
Sopha was part of a record-tying six boys Individual Finals qualifiers for the Bulldogs, and one of five to place, as he took third at 120. Mackey McClelland (113) placed second, Cole McLaughlin (165) placed third, Logan Rhodes (120) placed fourth and Kersten McClelland (132) placed fifth. The five boys placers were second-best in program history, and if you add Gianna Hoskins (105) and Ember Marriott (190), who both placed sixth in the girls tournament in their respective weight classes, the seven total would be an all-time best.
Throughout the year, the Bulldogs set program records for most individual varsity matches won (798), takedowns (1,485) and varsity pins (475) in a season.
McLaughlin set the record for most first-minute pins in a season at 24, and Kersten McClelland had 536 match points, a school record.
“We told the kids, ‘You stick with this, and you will do good things,’” Majcher said. “As a coach, it’s definitely fulfilling to see a group of kids that did stay and did achieve what they were able to.”
Then there was Sopha, who finished off a record-breaking career for the Bulldogs. He became the first in Yale wrestling history to advance to the individual semifinals all four years, the second four-time all-state finisher, fourth four-time Finals qualifier, third four-time BWAC champ, and the all-time leader in career match points at 1,354. He also became the second Yale wrestler to reach the 200-win mark.
“It means a lot,” Sopha said. “For me, it’s something that I’ll be able to look back on forever. It’s something that I’ll hopefully be able to watch people in the future break. It’s pretty cool.”
As wrestling season wound down, the boys basketball team found itself re-writing its own program record book.
Yale finished 22-4 on the year, winning a record 19 regular-season games and setting a program record for consecutive wins with 14. It was a season that surprised Kohler.
“We lost eight seniors from last year, and they had a lot of success on their own,” he said. “We had a lot of new guys coming in, and I did know they had some talent and had some success coming up through the younger ages. I knew we could eventually be good, but I didn’t expect the season-long success we had, strictly because we were so young and untested. That’s really a testament to what (seniors) Ryan Fisher, Clayton Harmon and Blake Bowman were able to do. They were able to get those other guys to buy into that real early, and everybody kind of fed off their leadership.”
While the team was setting records, junior guard Jackson Kohler was lighting the individual record book on fire.
He set marks for points (560), steals (82) and 3-pointers (76) made in a season, as well as points (1,164) and assists (417) for a career.
“Obviously, I’m a team guy, so I wanted the league championship and the District championship, but it’s always good to have accomplishments along the way when you’re winning,” said Jackson Kohler, who is Garnett’s son. “Being a little kid growing up when he was coaching here earlier, I was always watching the older guys practice and how they would go about practicing and how they would be in their games. I always looked up to them and just worked and worked to get to where I am now.”
As Jackson was setting records on the boys side, his classmate Sadie Dykstra was doing the same while leading a record-setting Yale girls team.
Dykstra, who won the long jump and 300-meter hurdles at the Lower Peninsula Division 2 Track & Field Finals in 2024, also became her program’s all-time leading scorer this season, sitting at 1,248 after her junior year.
She’s the Yale girls basketball record holder for points in a game (38), field goals in a game (14), free throws made in a game (12), points in a season (596), scoring average in a season (22.9) and field goals made in a season (217 prior to the Regional Final).
“I think it was super cool – this doesn’t happen very often where you can (go) from the girls side to the boys side and see records being broken by two individual players,” said Dykstra, who admitted that her record-setting season hadn’t really sunk in yet. “I’m going to be honest, it’s probably not even hit me yet that our team went that far to the Regional. Of course, I’m super excited, but I just know I have so much more to give. I’m really looking forward to next season.”
For Yale girls basketball coach Jason Leonard, who spent time with the boys program before taking over the girls head coaching job a year ago, seeing Kohler and Dykstra excel at the same time has been a joy.
“You don’t get to see that – you’re lucky to see one on one side, boys or girls,” he said. “To me, they’re the two best players in the area, and it’s a pretty cool thing to see. I’ve seen Jackson come up on the boys side and as a freshman, he had a huge impact. It’s pretty cool to see and pretty cool for the programs and the community to have them leading their teams to a new level.”
Of course, Dykstra’s records were just the tip of the iceberg for a team that was also experiencing a record run.
The Bulldog girls tied their program record for BWAC wins (13) and regular-season wins (19), while setting the mark for total wins. They also set records for free throw percentage (63.96 percent) and field goals made in a season (551 prior to the Regional Final).
Dykstra also wasn’t the only record-breaker on the team, as senior Alyssa Barr became the program’s all-time leader in career rebounds and blocks with 690 and 74, respectively, heading into the Regional Final loss against Country Day.
“I think we exceeded expectations,” Dykstra said. “I don’t think anybody thought, ‘Oh, they’re going to get to the finals of Regionals,’ just for the fact that we matched up with Armada in the first round of Regionals. I think we definitely exceeded expectations coming from more of other people’s standpoints. For me, I think we met my expectations, because we weren’t going to lose to a team (Armada) two out of three times.”
Regardless of the expectations any of the teams had coming into the season, one thing is certain: It was a winter nobody in Yale will soon forget.
“I will say, we’ve had very good teams come out of the Thumb, and different schools have had different teams succeed at different times, but I don’t remember a school having across-the-board success like we had this winter with the three teams,” Garnett Kohler said. “In schools like ours, talent gets spread out across the groups, and talent comes in waves. To do it all in the same season, it’s pretty fun to watch.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Players on Yale’s bench cheer on their teammates during a game this season. (2) Landon Sopha carries the state flag during the opening ceremony at the MHSAA Team Wrestling Finals. (3) Jackson Kohler gets to the basket against Algonac. (4) Sadie Dykstra shoots a jumper against Croswell-Lexington. (Photos by Katie Allen/Yale Expositor.)