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Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season.

Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale

By Scott Hassinger
Special for MHSAA.com

April 30, 2024

CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.

Southwest CorridorBut the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.

"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.

VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.

This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.

VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.

He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.

"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."

Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.

VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. "Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”

VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.

"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."

VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.

"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."

VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.

"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."

VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft.VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.

"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."

Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.

VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215. 

"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.

VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.

"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.

VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.

"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.

VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.

College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.

"I love being outdoors and doing what I love to do," VandenBerg said.

Scott HassingerScott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.

PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)

Dearborn Divine Child running back Marcello Vitti (2) takes a handoff into the line during his team's Division 4 Semifinal win over Goodrich.

1st & Goal: 2025 11-Player Semifinals Review

By Geoff Kimmerly
MHSAA.com senior editor

November 24, 2025

The pairings are set for the MHSAA 11-Player Football Finals at Ford Field, with seven teams earning opportunities Saturday to finish this fall without a loss – although three of next weekend’s championship games will feature matchups of undefeated contenders.

MI Student AidThe weekend’s Semifinals also saw four reigning champions earn chances at repeat titles, and Dexter earn its first trip to the final weekend of the season for the first time.

It’s a short week because of Thanksgiving, but we’ll be back Wednesday with game-by-game previews of all eight upcoming contests. For now, see below for a glance at all 16 games that got us here.

(Note: Highlights from Saturday's 8-Player Finals will be included in a final football championship "Review" next week.)

Division 1

Detroit Catholic Central 46, East Kentwood 6

The Shamrocks (13-0) will play in their first Final since 2016 after shutting down an East Kentwood offense that had scored  fewer than 35 points only one other time this season. The Falcons (10-3) had reached the Semifinals for the first time since 2014. Click for more from the Detroit Free Press.

Detroit Cass Tech 48, Rochester Adams 22

The reigning Division 1 champion Technicians (13-0) will have the opportunity to play for a first Finals repeat since winning in 2011 and 2012 after continuing a playoff streak of scoring at least 42 points in all four wins. Adams (10-3) finished its season in the Semifinals for the second straight. Click for more from the Detroit News.

Division 2

Orchard Lake St. Mary’s 42, Portage Central 7

St. Mary’s (10-2) will play for a chance to repeat as Division 2 champion after finding its way against a Portage Central defense that otherwise gave up only 64 points this season. The Mustangs finished 12-1, tying their 2013 team for most wins in program history. Click for more from the Oakland Press.

Dexter 41, Birmingham Groves 6

The Dreadnaughts’ Cooper Arendt and Cole Novara continued two of the most incredible statistical seasons in MHSAA history in lifting Dexter (12-1) into its first championship game. The pair connected on four touchdowns in ending Groves’ second-straight Semifinal run at 9-4. Click for more from the Ann Arbor News.

Division 3

Mount Pleasant 41, Lowell 21

Mount Pleasant (13-0) turned in one of its highest-scoring offensive days this season to earn its first trip to the Finals since 2011. Lowell concluded its longest run since 2016 at 10-3. Click for more from the Mount Pleasant Morning Sun.

DeWitt 41, Warren De La Salle Collegiate 20

Traverse Moore scored four touchdowns to help bring DeWitt (13-0) back from a 13-7 halftime deficit and return to the Finals for the first time since 2021. De La Salle (6-7) turned a 1-4 start this season into its fifth Semifinal trip over the last six and after missing a year ago. Click for more from the Lansing State Journal.

Division 4

Hudsonville Unity Christian 45, Vicksburg 17

Unity Christian (12-1) again cleared its playoff opponent by double digits and will return to the Finals after last making the trip in 2021. Vicksburg finished its longest playoff run at 8-5 for the season. Click for more from the Grand Rapids Press.

Dearborn Divine Child 10, Goodrich 7

Divine Child (12-1) put an end both to reigning champ Goodrich’s repeat hopes and 25-game winning streak, handing the lone defeat to an opponent for the second-straight week after downing Harper Woods 10-6 in a Regional Final. The Martians ended 12-1, while the Falcons advanced to their first Final since 1985. Click for more from MLIVE-Detroit.

Division 5

Grand Rapids West Catholic 34, Ogemaw Heights 24

West Catholic (12-1) had slightly fewer yards than Ogemaw Heights, but made them count a little bit more taking a 13-12 halftime lead all the way to earning its first Finals trip since 2022. Collin Abram (two touchdowns) on offense and Jael Djouguem (12 tackles) on defense led the Falcons. Ogemaw finished 11-1 while making its first Semifinal appearance since 2009. Click for more from the Bay City Times.

Pontiac Notre Dame Prep 51, Monroe Jefferson 21

Reigning champion Notre Dame Prep (11-2) will get the chance to win it all again after doing so for the first time a year ago. Several Fighting Irish found the end zone to earn that opportunity, with quarterback Sam Stowe throwing three scoring passes and running for a TD as well. Jefferson finished its first Semifinal season since 1999 at 11-2. Click for more from the Oakland Press.

Division 6

Kingsley 14, Kent City  0

Kingsley (11-2) is headed to Ford Field for the second time in three years after handing Kent City (12-1) its only loss of its winningest season. The teams were tied at halftime, but the Stags’ defense was just slightly more successful during the final two quarters in posting its first shutout this fall. Click for more from the Traverse City Record-Eagle.

Jackson Lumen Christi 25, Almont 19 (3OT)

This came down to the most dramatic ending of the weekend, as both contenders went scoreless during the first overtime and couldn’t convert after touchdowns during the second before Lumen (10-3) scored in the third and kept Almont (12-1) out of the end zone. Click for more from the Jackson Citizen Patriot.

Division 7

Menominee 32, Pewamo-Westphalia 28

The Maroons (13-0) came back from a 21-6 halftime deficit and scored the game-winner with 24 seconds to play to earn a second trip in three seasons to Ford Field. The Pirates (11-1) were held to their fewest points this season and had given up only 86 over their first 11 games before Menominee broke through. Click for more from Upper Michigan’s Source.

Schoolcraft 43, Clinton 14

Schoolcraft will play in its first championship game since 2001 after scoring this game’s first 37 points. The Eagles (11-2) put up their third-most points in a game this season and held Clinton (10-3) to its fewest since opening weekend. Click for more from the Kalamazoo Gazette.

Division 8

Harbor Beach 40, Bark River-Harris 0

Harbor Beach (13-0) earned its second shutout of a season during which the Pirates are giving up only eight points per game, this one to earn a first trip to Ford Field since 2012. Bark River-Harris completed its first Semifinal season since 2003 at 10-2. Click for more from the Huron Daily Tribune.

Hudson 67, Allen Park Cabrini 14

Hudson will return to the Finals for the second time in five years with a chance for a second undefeated championship run this decade. The Tigers (13-0) topped 60 points for the fifth time this season but second week in a row in ending Allen Park Cabrini’s longest tournament run and winningest season at 11-2. Click for more from the Adrian Daily Telegram.

DeWitt's Traverse Moore (2) follows a blocker during the Panthers' Division 3 win over Warren De La Salle Collegiate.

MHSAA.com's weekly “1st & Goal” previews and reviews are powered by MI Student Aid, a division within the Department of Lifelong Education, Advancement, and Potential (MiLEAP). MI Student Aid encourages students to pursue postsecondary education by providing access to student financial resources and information. MI Student Aid administers the state’s scholarship and grant programs that help make college Accessible, Affordable and Attainable for you. Click to connect with MI Student Aid and find more information on Facebook and Twitter @mistudentaid.

PHOTOS (Top) Dearborn Divine Child running back Marcello Vitti (2) takes a handoff into the line during his team's Division 4 Semifinal win over Goodrich. (Middle) DeWitt's Traverse Moore (2) follows a blocker during the Panthers' Division 3 win over Warren De La Salle Collegiate. (Divine Child/Goodrich photo by Terry Lyons. DeWitt/De La Salle photo by Kolleth Photo.)