Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
Zeeland West Reigns Again as Hendricks Sets Pace with Record-Setting Day
By
Paul Costanzo
Special for MHSAA.com
November 30, 2024
DETROIT – Keaton Hendricks put his name atop the MHSAA Football Finals record book Saturday, scoring six touchdowns to lead Zeeland West to a 42-22 Division 3 victory against Detroit Martin Luther King.
But following his record-setting performance, the senior back made sure to rattle off the names of as many teammates as he could while dispersing the credit.
“The performance couldn’t have gone without my offensive line, they blocked things up perfectly,” Hendricks said. “Even the backs, Isaac (VanderZwaag), Jonah (Leslie), Brody (Maas) or Brandon (Holman), they carried out their fakes tremendously, and that’s what led to the scores. Also Trey (Sloothaak) on those beautiful throws. He just dropped it right in there.”
Hendricks finished with 129 yards and three TDs on the ground, and had three catches for 25 yards and three scores.
He passed Chelsea’s Lucas Hanifan (Division 4, 2021), Grand Rapids Catholic Central’s Nolan Fugate (Division 4, 2017), Saginaw Nouvel’s Bennett Lewis (Division 7, 2011) and Ithaca’s Alex Niznak (Division 6, 2010) who had shared the record with five total touchdowns in a Finals game.
His three receiving TDs are tied for second most in a Finals game with 10 others.
“Honestly, I had no idea until everyone started coming up and screaming at me,” Hendricks said. “I was like, ‘What’s going on?’ When they told me, I was just in shock. But once again, shout out to everybody.”
The title is the fifth in program history for Zeeland West, and first since 2015.
“It’s good to be 5-for-5,” Zeeland West coach John Shillito said. “Before I got here, I was 0-for-3. It’s been good in Zeeland for me. I’m just real proud of these guys. The five is big, but for this group of kids, it’s theirs.”
The Dux (13-1) never trailed, and held at least a two-score lead for much of the game. That had a lot to do with an opportunistic defense, which forced three turnovers, including two in the red zone. But anytime King did break through, it couldn’t find a way to back it up by stopping Zeeland West’s powerful T-formation run game.
“It was very difficult to prepare for that style of offense in four days,” King coach Terel Patrick said. “We have not seen it in probably six years. We went back and looked at some things, I wish we would have had a little bit more time, but nevertheless, hats off. They executed the (heck) out of that offense today. We also had two turnovers in the red zone, and you have to be able to match them possession for possession.”
Zeeland West rushed for 327 yards in the game, averaging seven per carry. It wasn’t just Hendricks, as Sloothaak added 124 yards on 12 carries, and VanderZwaag had 54 yards on his 10 carries.
Much of the damage was done in the first half, as the Dux rushed for 194 yards during the opening 24 minutes. Hendricks had 104 yards and three touchdowns (49, 14 and 30 yards) on nine carries in the first half.
He also had a six-yard touchdown reception on a play that wasn’t designed for him. Sloothaak, the quarterback, rolled and looked to his left, but with all options covered, he made a last-second glance to his right, where Hendricks was all alone. The senior then sprinted untouched into the end zone.
Hendricks scored on a very similar play early in the third quarter, this one coming from 11 yards out and stretching the lead to three scores at 34-14.
“They were supposed to go to Isaac,” Sloothaak said with a laugh. “Coach has been telling us in practice for a few weeks now, we have to be prepared for that, and Keaton executed that well.
The final score was on purpose, as Hendricks set the record with an eight-yard reception from Sloothaak midway through the third quarter.
“I thought I had the film on fast forward, because he’s got some speed,” Patrick said. “Speed is speed. That kid is fast in every league. He outran some angles today and proved he’s a really good football player. I would like to see kids like him get more chances at the next level. That kid’s a ballplayer. I’m glad he was able to get that exposure today on a really big stage, and hopefully he can parlay that into a college scholarship.”
Despite Hendricks’ heroics and its own mistakes, King managed to remain in shouting distance thanks to a pair of second-quarter touchdowns.
The first was set up by a fumble recovery deep in Zeeland West territory, as Michael Dukes scored on a five-yard run.
The second came as the first half clock expired, with Daryl Flemister finding David Calmese for a 10-yard score. Flemister’s two-point conversion run made the score 28-14 heading into the second half.
But shouting distance was as close as King would get. Dukes would score again, on a 14-yard run midway through the third quarter.
He finished with 93 yards rushing on 14 carries. Flemister rushed for 77 yards and was 10-of-18 for 111 yards through the air. Kristian Wheeler led the King defense with nine tackles, while Gregory Keller had eight.
Sloothaak and Tyler Bauman each had six tackles to lead Zeeland West, with Sloothaak also forcing a fumble near the goal line. Hendricks also forced a fumble, while Maas had an interception.
PHOTOS (Top) Zeeland West’s Keaton Hendricks (1) breaks into the open field during his team’s Division 3 championship win. (Middle) The Dux’ Brody Maas (8) closes in on a tackle. (Below) Hendricks pulls away as King’s Kyle Ruff (30) pursues. (Photos by Hockey Weekly Action Photos.)