Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)
1st & Goal: 2024 Playoffs Week 1 Preview
By
Geoff Kimmerly
MHSAA.com senior editor
November 1, 2024
Tonight, the 50th MHSAA Football Playoffs begin. And while we’ll always focus on how they finish, how the stage is set at the start makes them perhaps most meaningful to the thousands who have earned this experience over the last half-century.
Football is the only MHSAA-sponsored head-to-head sport for which teams must qualify for the opportunity to continue into the postseason. Making the playoffs for many can rank right up there with winning a league championship, and potentially higher when schools reach them for the first time, or first time in a long time.
No teams accomplished that feat this fall after Perry and Hart made their playoff debuts in 2023. But of the 601 varsities that took the field during the regular season, only seven haven’t made the MHSAA Playoffs at least once. At the same time, 682 schools have made at least one postseason appearance, including several which have since shut their doors or merged with other schools. When Beal City and Crystal Falls Forest Park take the field this weekend, they’ll do so after qualifying for the playoffs for an MHSAA-record 39th time, not counting COVID-shortened 2020 when all but a few teams made the field.
Tournaments begin with District Semifinals in 11-player and Regional Semifinals in 8-player. Tickets to both cost $7, and nearly 120 of the 144 games to be played will be streamed live on the NFHS Network. See below for some of the matchups that most pop off the page this first round, and come back to MHSAA.com all weekend for scores and updated pairings.
11-Player Division 1
Oxford (6-3) at Davison (7-2)
Oxford is coming off winning arguably the most powerful league in the state – the Oakland Activities Association Red, which includes Clarkston, Lake Orion, Rochester Adams and West Bloomfield – and a District title claimed over the next two weeks would be the program’s first since 2001. But in terms of depth of talent, the Saginaw Valley Red may not be far behind its OAA counterpart, and Davison’s only losses this season were by six points two weeks ago to champion Grand Blanc and in a season opener to Division 2 contender Warren De La Salle Collegiate.
Keep an eye on these FRIDAY East Kentwood (5-4) at Hudsonville (8-1), Clarkston (6-3) at Lake Orion (6-3), Saline (6-3) at Northville (6-3), Romeo (4-5) at Utica Eisenhower (7-2).
11-Player Division 2
Grand Rapids Northview (9-0) at Byron Center (8-1)
Northview packing up the bus for a road game explains plenty of what Byron Center has seen on its schedule this season, with its only loss by two points in Week 4 to quite possibly the Division 2 favorite Muskegon Mona Shores. But Northview has seen its share of competition as well in finishing a regular season undefeated for the first time since 1970 (according to Michigan-Football.com). The Wildcats will find out how all of that transfers as they pursue more program history – their first playoff win.
Keep an eye on these FRIDAY Portage Northern (5-4) at Portage Central (6-3), Milford (7-2) at East Lansing (6-3), Warren Mott (7-2) at Birmingham Seaholm (6-3), Roseville (7-2) at Grosse Pointe South (9-0).
11-Player Division 3
Riverview (8-1) at Trenton (6-3)
Trenton has to be one of the most intriguing three-losses teams in the state. The Trojans opened this season with losses to Brownstown Woodhaven and Southgate Anderson – the latter would end up second in the Downriver League – but Trenton went on to defeat eventual league champion Gibraltar Carlson in Week 6 and another co-runner-up Allen Park in Week 7 before suffering a one-point loss to Southeastern Conference White champ Chelsea in Week 8. Riverview, meanwhile, hits the road with its only loss to Huron League champion Monroe St. Mary Catholic Central, potentially the favorite in Division 7 this month. That defeat also was the only game over the last seven in which the Pirates didn’t score at least 43 points.
Keep an eye on these FRIDAY Cedar Springs (7-2) at Lowell (7-2), Zeeland East (5-4) at Zeeland West (8-1), Linden (4-5) at Fenton (7-2), Garden City (7-2) at Walled Lake Western (9-0).
11-Player Division 4
Paw Paw (8-1) at Niles (8-1)
This is a rare repeat from a Week 9 regular-season game, won by Niles 21-0 to take the Wolverine Conference championship outright. The shutout was the Vikings’ second in a row and fifth this season and lowered their points allowed average this fall to 6.3 per game. But all is not lost for Paw Paw; prior to the shutout the Red Wolves were averaging 38.1 points per game, and they no doubt would savor an opportunity to avenge such a recent disappointment.
Keep an eye on these FRIDAY Edwardsburg (6-3) at Battle Creek Harper Creek (8-1), Ortonville Brandon (6-3) at Goodrich (8-1), Harper Woods (6-3) at Redford Union (8-1), Croswell-Lexington (6-3) at Marysville (8-1).
11-Player Division 5
Clare (7-2) at Ogemaw Heights (8-1)
These two shared the Jack Pine Conference Division 1 championship thanks to Ogemaw Heights’ 41-34 win over the Pioneers in Week 5 (and also Ogemaw’s 27-25 loss to Standish-Sterling in Week 7). In their first meeting, Ogemaw led by 15 at the end of the third quarter, Clare tied it up with 3:57 to play and Ogemaw scored the final go-ahead points on a fourth-down touchdowns with 1:08 left on the clock. Clare’s only loss since came last week to undefeated Petoskey, while the Falcons rebounded from their lone defeat with wins over playoff teams Harrison and Croswell-Lexington.
Keep an eye on these FRIDAY Dowagiac (6-3) at Berrien Springs (6-3), Flint Hamady (5-3) at Corunna (7-2), Whitmore Lake (7-2) at Ann Arbor Father Gabriel Richard (5-4), Detroit Denby (6-3) at Flat Rock (7-2).
11-Player Division 6
Ovid-Elsie (7-2) at Almont (9-0)
These two have met in the playoffs three of the last four seasons, with Almont winning last year’s Semifinal matchup 45-21. The Raiders have had only one game closer than 14 points this fall – a 29-28 win over rival Armada in Week 6 – and last week’s 41-22 victory over Detroit Edison was especially notable as a potential spark for another run. Ovid-Elsie started this fall powerfully before running into still-undefeated Chesaning in Week 7 and then falling to Standish-Sterling last week, but the Marauders are playing for their third-straight eight-win season and between those defeats avenged a 2023 loss to New Lothrop.
Keep an eye on these FRIDAY Negaunee (6-3) at Boyne City (7-2), Constantine (6-3) at Parchment (7-2), Detroit Central (6-3) at Detroit Edison (6-3), Detroit Old Redford (8-1) at Detroit Pershing (7-2).
11-Player Division 7
Union City (8-1) at Hanover-Horton (8-1)
Union City not only won a third-straight Big 8 Conference title this season but also has its most wins since 2014, and despite falling to Buchanan 17-7 a week ago. Hanover-Horton is coming off a loss as well, 35-14 to Leslie in the Cascades Conference championship game, but also is at eight wins for the first time since 2014 and after winning the Cascades West championship. Both teams’ offenses were stopped last week, but Union City averaged nearly 39 points per game coming into Week 9 and the Comets were at just over 41.
Keep an eye on these FRIDAY Charlevoix (6-3) at Traverse City St. Francis (6-3), Harrison (7-2) at McBain (8-1), Napoleon (6-3) at Hudson (8-1), Ottawa Lake Whiteford (5-4) at Clinton (6-3).
11-Player Division 8
Ubly (6-3) at Harbor Beach (9-0)
On paper this might not seem too intriguing, but the storylines stack up nicely. Ubly is the reigning Division 8 champion but lost its first three games this fall including 45-6 to Harbor Beach in Week 3. However, the Bearcats have not lost again or even come close, winning their last six games by nearly 29 points per. That said, Harbor Beach has yet to cool down after escaping an opener with Cass City with a two-point victory. The Pirates are allowing just six points per game and scoring 46 as they passed 60 last year week for the second time this fall.
Keep an eye on these FRIDAY Frankfort (7-2) at Beal City (7-2), Saugatuck (6-3) at White Pigeon (8-1), Manchester (7-2) at Petersburg Summerfield (8-1), Bark River-Harris (5-4) at East Jordan (7-2).
8-Player Division 1
Martin (7-1) at Gobles (9-0)
Their Oct. 11 meeting was among the games of the year for all of 8-player football this regular season and decided a league title, and the magnitude of this rematch may eclipse it. Gobles won that Week 7 matchup 20-14, holding on to hand the two-time reigning Division 1 champion Clippers their only loss this fall. But surely Martin has noted a few times over the last three weeks that Gobles won last year’s regular-season game as well, 53-16, before Martin won the rematch 28-6 on the way to that repeat Finals championship.
Keep an eye on these FRIDAY Mendon (8-1) at Climax-Scotts (8-1), Fulton (8-1) at Kingston (7-2), Munising (6-3) at Pickford (9-0). SATURDAY Norway (7-2) at Ishpeming (6-2).
8-Player Division 2
Portland St. Patrick (8-1) at Morrice (8-1)
St. Patrick has won their last two meetings including 29-12 in Week 4 this fall, with that victory keyed in part by quarterback Brady Leonard – who has continued to put up big numbers. Morrice will attempt to slow him down with a defensive group that has given up only 26 points over five games since that loss to the Shamrocks, including a Week 5 shutout of Fulton – the lone team to defeat St. Patrick as all three shared the Mid-State Activities Conference Red title.
Keep an eye on these FRIDAY Marion (8-1) at Onekama (8-1), Burr Oak (7-2) at Pittsford (7-2), Mio (7-2) at Au Gres-Sims (8-1). SATURDAY Gaylord St. Mary (7-2) at Powers North Central (8-1).
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PHOTO Belleville's Bryce Underwood (19) prepares to take a snap during his team's regular-season win over Livonia Stevenson. (Photo by Douglas Bargerstock.)